Exercise for Better Deceleration and Strengthening The Knees
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- Опубліковано 27 лип 2020
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I did scorekeeping for weekend warrior basketball leagues in Chicago for about 3 years. And Ive seen over 8 knee injuries in that time span. All of them non contact self inflicted. A few of them were driving then decelerating moves. If you don't have strong body fascia connection with strong feet and ankle tendons and be glut dominant, you are gonna mess up your knees, it's just a matter of time.
@Mickey Merzon check out toes over knees guy on insta
So warm up. Got it
Any chance you could talk about movement training and Eastern training methods in general in your next podcast? I've been experimenting with it and have seen results in my knee health already.
Thank bro will for sure use this🔥
thanks
Smooth dribbling
Or you can just run backwards.
Back pedal POG Champ
not quite the same
Hey do you have tips for preventing ACL tears atleast the ones which happen through Non contact mechanism??
Mann been wanting to hear about this!!
how it works on shinbone?
Would sled pulls and sled pushes working in a similar fashion?
🙏
What's your height bro?
Can’t I do this everyday or?
Hey man! Just bought the vert code bodyweight and I was wondering why you program stretching in the program? Because you said in episode 10 of your podcast that stretching does nothing but if my quads are super tight should I be stretching or should I be doing the eccentric training like you said in your podcast? Thanks man!
The stretching in the program is optional. He said in the podcast that static stretching doesn’t do much but for some people it helps cool them down after a workout
J B thanks for replying! I heard that in his podcast too but I’m just wondering why in his flexibility assessment he says to stretch if you’re tight but on his podcast he says do eccentrics. Like the stretching in the program is optional but he says to stretch if you’re tight in his assessment video. Just wondering what the best option is.
Dylan Ahern Yeah you’re right it is kind of confusing. I haven’t watched that vid in the program yet so I don’t really know the best answer
@@dylanahern6852 most of the core and mobility days will take care of it to the point youwontneed to stretch much. if quads are really tight foam roll at least 2 minutes per quad before your workout
Brandon Allen got it, thanks man!
sir
You are beast
Eyyy
What about anterior tibialis raises
Doesn't help with decelerations. Idk why that's become a thing. Doing stuff like this, working on landing mechanics, and strengthening the SOLEUS (not tibs) and hamstrings will help deceleration
First