Pelvic Muscles मजबूत बनाने की शानदार स्ट्रेचिंग सीखिए,एक बार में ही 100% खुल के पेट साफ होगा।

[@NIRMALKUMAR-ql8vf]

Jai hind sir
Jansewa jari rakhiye jai shree ram

[@vrpatel8851]

सर नमस्कार
आपने बहुत अच्छी जानकारी दी
आप निस्वार्थ सेवा कर रहे हों
आपको सेल्यूट सथमे प्यार भरा नमस्कार

[@RamAvatarSharma]

Thanks

[@HabibKhan-yv1ux]

Thanks 🙏 u sir bohat zabardast excercise ❤bataye aap ne ❤

[@rahulmajgaonkar4122]

Thank you sir great information

[@iilsedebipersad9668]

Namaste bhaaiya ji thanks for learning 🙏🕉

[@RamAvatarSharma]

Namaste ji

[@manojkumar7484]

बहुत बहुत धन्यवाद सर आपका, अच्छे से समझाया आपने,आपके चरणों में प्रणाम करता हूं 👏

[@deepakkmr2961]

Very helpful thank you sir 🙏

[@RamAvatarSharma]

Most welcome

[@nidhisharm1616]

Thanku sir 🙏🏻🙏🏻

[@satishkumarsharma5843]

बहुत बहुत धन्यवाद् 🙏🙏🙏

[@Chatarsingh.]

Great work guru Ji you are great😁😁

[@gopalagro6315]

बहुत बढ़िया। excellent. कयी बार विचार आता है आपकी एक branch Himachal मे खोल दू । लोग बेकार मे Dr. और hospital के चक्कर मे रहते है ।

[@RamAvatarSharma]

Call us [phone], 9210687675

[@ZishanKhan-om8bf]

Thank you very much for your advice

[@ManishKumar-fz7ko]

God bless u sirji..for such a great info. & Excercise..

[@RamAvatarSharma]

Thanks

[@rakeshjaiswal6422]

​@@RamAvatarSharma sir mera pet ek dam saaf nehi hota our mera biry Jaldi khalit ho jata he kaya kari bahut pareshan he sir🙏🙏🙏

[@nadeem1594]

Mujhe do din ho gye ye exercise krte hue mujhe aaram lag raha h sir thnk u sir

[@RamAvatarSharma]

daily kijiye

[@mdbadshah-tt9ro]

Thik hua bhai tum puri trah se.. plzz tell me reply 🙏

[@puranramkarndhar3368]

, आपको क्या क्या फायदा हुआ ।

[@asishdutta6317]

Vai last wala to 10 se jayda nehi ho raha

[@C.P.THAKOR]

@@mdbadshah-tt9ro o mm IiKk no k mm mm

[@ayubvohra344]

Very nice all thises exises

[@MuhammadIqbal-rj5pr]

Good exercise for urine control

[@aamirhasanaamir943]

Bhot bhot sukriya sir thanks sir

[@RamAvatarSharma]

Welcome

[@Shivamsingh-wp5eh]

Thank you so much sir
Mai es excercise ko karta hu
Aur mujhe bahut hi acha result mile raha hai

[@RamAvatarSharma]

Thanks.

[@shayari..ka.guruji]

Bhai esse sex time badta h kya

[@AyanAarfi-xm6bm]

Hello Shivam....Kya aapki problem iss excercise se thik ho gyi kya....I'm facing same problem....plz reply

[@darshanjain5431]

Bhai tumse baat ho sakti hai , tumhara no. Dena

[@statuslovesk9747]

Sir ji aap bagvan ho humare liy thank you

[@RamAvatarSharma]

Thanks

[@pharsaramchoudhary1911]

Aapka timing bada is exercise se?

[@binodsah1109]

Aap apna no bhejiye aapko aapko hum ibs daiet batayenge

[@ImranAli-yb9is]

Thank you so much sir ji.....🙏🙏

[@RamAvatarSharma]

Welcome

[@ashishkumarbadu4867]

Sir khna khne k bd turant pressure ata hai ,kya isse thik hoosakta hai

[@ARVINDKUMARPAL-wj6ju]

Very good sir ji 🙏

[@RamAvatarSharma]

Thanks

[@nandankumarchanchal2593]

Thank you sir.

[@pubggamerz3845]

Sir ye exersice konse time per karni hai

[@GautamKumar-rv1zp]

Ek baat batao kya teeno exercise ek sath kar sakte step by step

[@GautamKumar-rv1zp]

Kya subah potti karne se pehle ya baad me kare

[@inderjitsingh8669]

Kegel exercises when to be performed on empty stomach or not

[@Bikkufootballtalks]

Emptying meh Bhai

[@gogetalife1617]

Thank you ji ❤️❤️❤️

[@RamAvatarSharma]

Always welcome

[@p.s.ktechnical2915]

Sir bar bar urine ata hey thik ho jyega kya is excercise se???

[@junaiddewan6410]

Very nice information sir

[@RamAvatarSharma]

Thanks

[@naseemansari5805]

Pelvic floor muscle exercise aur kegel exercise same hai ya alag alag hai

[@drpelvic]

Same

[@dattatrayashinde4303]

Nice information. Can this information will be useful in bloating and ibs? Please advise

[@RamAvatarSharma]

Address :- B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.please contact us [phone], 9210687675

[@Manojkumar62482]

Sir exercise karte samay breath lena hai ya rok kar rakhna hai aur kiya raat me khaana khaane ke baad karna hai kis time me karna hai plz reply dijiye ga

[@drpelvic]

Pelvic exercise jinko kegel exercise bhi kahte hai. Ye exercise aap kaafi pait kare better hoga. But khane ke 1 hour baad bhi kar sakte hai. Pelvic exercise kene se pahle aap sunischit kar le ki aap belly se breathing kar rahe hain. Chest se nahin. Jab aap saans bahar chode toh anus ko tight kare aur naabhi ki taraf kheeche. Jab aap saans andar le toh belly se saans le aur anus ko relax kare.

[@abhishekkumargupta8518]

@@drpelvic ye saans lene chhodna h kya
Vese normal saans se exercise kr skte h kya????

[@rahulya1728]

Sar nabhi vala byakti kare ki nahi please bataiye

[@entertaininggamer7618]

Sir kya is exercise ko morning me aur night me sone se pehle kar skte hai jisse jyada benefits mil ske, please reply sir.

[@RamAvatarSharma]

please contact us [phone], 9210687675

[@pharsaramchoudhary1911]

Aapko benifit huaa?

[@mr.d4499]

@@pharsaramchoudhary1911 apko hua

[@shrikantbhonsle7413]

Tail bonee gap k hai wo ye kar sakte hai kya

[@RamAvatarSharma]

yes

[@randhirprasad7323]

Namskar Sir, will this help in issue with difficulty in controlling Urine.

[@RamAvatarSharma]

B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@ejazshah7580]

Ye exersice konse time karna hai????
Aur ye tino bhi exercise ek waqt me ek k baad ek karna hia kya???

[@RamAvatarSharma]

please contact us [phone], 9210687675

[@dalipkarhana6556]

Wah sir ji tq tq

[@santoshsinha6176]

Sir,
Ibc "c" type vale marij kya is exercise ko kr skten hai??????

[@RamAvatarSharma]

yes

[@santoshsinha6176]

Sir,
Maine is exercise ko lagbhag 15 dino tak subah aur sam dono time kiya mujhe jabardast fayda mil rha tha, lekin isko krne se mere pet me jalan badh jata hai.
aise me Mujhe kaun sa exercise krni chahiye ?

[@devAhlawat900]

Thanku sir for this video 🙏

[@RamAvatarSharma]

Most welcome

[@darsikarbala7252]

Ais exercise sai night fall rakay ga

[@pratikpawar8744]

Sir apke yaha se kamar dard ka ilaaj karne ke baad kya phir se kuch month ke baad kamar dard shuru hota hai.

[@RamAvatarSharma]

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[@ashokkumar-jf2st]

Sir m neurotherapy ka treatment le rha hu mujhe kitne din m fayda ho jayega nabhi nale ki problem btaya h or pet tight rehta h bar bar latrin jana padta h

[@RamAvatarSharma]

Aapki samasya thik ho jayegi aap samaye nikal kar humare centre visit kar lijiye
B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@Ramchandar77777]

Wha guru ji

[@AssameseHealthTv]

Sir ye exercise retention of urine me kaam ayega kya...Please reply sir

[@RamAvatarSharma]

please contact us [phone], 9210687675

[@krishanasharma2138]

Sir kitne din tak de skte hai

[@RamAvatarSharma]

5 se 2 din daily kijiye

[@pathansharifkhan3394]

Nice

[@vinaysharma9536]

Sir kya prostate enlargement mai ise karna thik rahega,

[@RamAvatarSharma]

B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@pramodmarothiya2643]

Sir ji ye stretching krne se mucus aana band hoga ky

[@RamAvatarSharma]

yes

[@tarunbamhure6971]

Sir ji namaste sir ji mujhe 2017 se abnormal expulsion with poor propulsiosn with dyssynergia ki problem hai doctor ne biofeedback therapy bhi ki hai or kigel exercise karne bhi bole hai maine aapka video youtube par dekha or ye exercise karni chalu ka hai mujhe thoda thik lagne laga hai kintu mera letring ka presure thik se nhi banta hai ji krapya aap apna margdarshan sujhav dijiye sir ji mai bahut paresan rheta hu sir ji

[@RamAvatarSharma]

B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@roastkregababa6305]

Sir ham apni nabhi ko ghar par bhee theek kr skate yoga see

[@RamAvatarSharma]

yes

[@krishanasharma2138]

Sir nali gtha ko kam ho skte hai

[@RamAvatarSharma]

B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@SanaKhan-vx6nu]

kya isse nevel bhi set hotii h plzzzzz reply sar

[@RamAvatarSharma]

yes

[@muhammadiftikhar2916]

If a person suffering from knee pain /problems ,is it suitable for him?

[@RamAvatarSharma]

B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@mosove12]

I am impressed by your google reviews 😅😅😅

[@abirchakraborty2445]

Last exercise se kam hoga? Name Keya hai 3rd wala ka?

[@RamAvatarSharma]

B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@statuslovesk9747]

Nale nabhi ki problem hai kya me dhi kha skta hu

[@jalovala506]

Kitna din karna sar

[@ParthaMandal-hl1is]

Leatring keliyar nahi hone se ye yoga karna chaye ya nahi

[@RamAvatarSharma]

Aapki samasya thik ho jayegi aap samaye nikal kar humare centre visit kar lijiye
B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@Nick-mh7vr]

Kya isey daily kr skte hai

[@RamAvatarSharma]

B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@sanjayjiwani6470]

Sir muje back pain rehta hai to ye exercise kar sakrte hai

[@RamAvatarSharma]

B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@anmolpreetsingh2536]

​@@RamAvatarSharma jiske pet me nale ji dikkat he vo kar sakta he kya is excercise ko batsy please 🙏🙏

[@hpclrewaripipeline9279]

Sir inguinal hernia wale kr skte h kya?

[@RamAvatarSharma]

nhi

[@anuragupadhyay535]

Bahut behtreen exercise bataye sir 🙏🙏

[@RamAvatarSharma]

Thanks

[@syedqasim6601]

Sir ya exercise garmion main ya sardion main bahtr ruslt dyti hii

[@RamAvatarSharma]

yes

[@syedqasim6601]

@@RamAvatarSharma jub banda kuch behtr ho to dobara to ya masla to ni bny ga

[@toppingsyou9490]

Sir kya isme anus me halka sa pressure aur pain bana rehta h ?

[@chandan90274]

Very good

[@RamAvatarSharma]

Thanks

[@manzershafee4940]

Sir isse khali pet karna hai ya pani pi ne ke baad

[@RamAvatarSharma]

subha khali pet

[@mj22695]

Sir merii kmr bhutttt dikkkttt krriii pain hota h bhuttttt bharii jesa lgra thoda chlne me hi sas full jaarii chl nhi para hips me bih drd rhta h sir kya problem hogii sir btaye mai apke pass hi aa jaoga bhutttt preshan chl nhi para bhutttt drd ho jara help me

[@RamAvatarSharma]

Aapki samasya thik ho jayegi aap samaye nikal kar humare centre visit kar lijiye
D- 158, Fateh Nagar, Jail Road, Randhir Bakery Vali Gali, Opposite- Grower Sweets New Delhi 110018 (Tilak nagar) Adhik jandkari ke liye sampark kare + 91 9911335657, 9210687675

[@kanishka6698]

Sir Raat me doodh me ghee daal ke pee skte hain kya isme.???

[@RamAvatarSharma]

yes

[@rashmikumari907]

Sir kya kauri ke baje se cheast pain hota hi kya

[@RamAvatarSharma]

yes

[@someshkumar7688]

Sir mujhe frequent urination ka problem hai 7 yr se kyu karu

[@rahulya1728]

Ibs nabhi vala pesent kar na kare please bataye sar

[@pankajguptarockstar6002]

Right sir

[@RamAvatarSharma]

Thanks

[@rbsingh4149]

Subah ke samay kr skte h

[@RamAvatarSharma]

please contact us [phone], 9210687675

[@preetsaggal788]

2 time kar skte hy ?? Agr 2 tym krte hy to aur jldi laab hoga?

[@RamAvatarSharma]

haan kar sakte ho

[@preetsaggal788]

@@RamAvatarSharma masturbation se pet khrb hoya hyy , wobi ess se hi thik ho jayega??

[@pankajkushwaha8340]

Mera horniya ka portion hua he me kitne dino bad ye krsakta hu pls reply

[@RamAvatarSharma]

kitna samaye ho gya hai

[@krishanasharma2138]

Sir namaste

[@RamAvatarSharma]

Namaste

[@pathansharifkhan3394]

Good very good

[@samirfulkar8232]

Kya sir isse urine inconstancy Ka BHI prlm Hota hai kya

[@RamAvatarSharma]

Address :- B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.please contact us [phone], 9210687675

[@milanmandal2475]

Anas ke thoda upar anytime pain kr rha hai or latrine ke samay jyada krta hai kya problem hai mujhe plz help

[@RamAvatarSharma]

please contact us [phone], 9210687675

[@sultanaatariya7115]

utras proleps thik ho skta he

[@RamAvatarSharma]

Aapki samasya thik ho jayegi aap samaye nikal kar humare centre visit kar lijiye
B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@Motivationhub545]

धन्यवाद मेरा दर्द भी कम हो गया है। बस अब केवल एक स्थान पॉइंट पर ही दर्द बचा है।
आप इसी तरह सभी की मदद करते रहे।

[@kapoorchand8617]

Sir writers cramp hand round hota hai 🙏🙏🙏🙏🙏🙏🙏please UOAY BATHO NA

[@RamAvatarSharma]

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[@sattiprit]

Sir main jab bhi streching wali exercise for example surynamaska karta hoon to mujhe kabj( constipation) ho jati hai

[@RamAvatarSharma]

Aapki samasya thik ho jayegi aap samaye nikal kar humare centre visit kar lijiye Address :- B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.please contact us [phone], 9210687675

[@krishanasharma2138]

Sir kin kin rog ke nam se jante hai sir

[@RamAvatarSharma]

please contact us [phone], 9210687675

[@santoshsinha6176]

Sir,
Main lagbhag 20 dino se yah exercise kar rha hu mujhe fayda bhi ho rha hai, lekin inko krne se pet me jalan badh jata hai,
Mujhe ibs c ki samsya hai.
Kya mujhe is exercise ko krna chahiye ya nhi ?

[@RamAvatarSharma]

Aapki samasya thik ho jayegi aap samaye nikal kar humare centre visit kar lijiye
Yog & Neurotherapy Healthcare Centre
D- 158, Fateh Nagar, Jail Road, Randhir Bakery Vali Gali, Opposite- Grower Sweets New Delhi 110018
Timings:- Monday to Saturday 8 am to 5 pm
Sunday : closed
please contact us [phone], 9210687675

[@onedayeverythingwillbefyn8585]

Aapko fayda hua bhai ji??aap continue kiye the?

[@pharsaramchoudhary1911]

Aapka timing bada is exercise se?

[@rohangupta6244]

😅

[@tadvihasmukh7998]

Jay hind sir

[@RamAvatarSharma]

jai hind

[@mdrafiq1281]

​@@RamAvatarSharmaand hi 😊rahogi the 😊😊😊😊😊😊😊😊😊

[@roastkregababa6305]

Sir agar kisi ko ani nabhi theek krni h to vo treatment le jo aap batatee ho ya pehle yoga kree plz sir process bta doo plz sir muje gas aur kuch khane k paad fart atee h sir plz or mera pet saaf bhee ek baar m naa hotaa to sir m.konsa treatment luu ya yoga kruu plz sir puraa process btaa doo plz sir m aane m ashmarth hu plz m dil se pareshan hu plz sir btaa plz plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@RamAvatarSharma]

ua-cam.com/video/KDzeoioERVY5/v-deo.html Asan subha khali pet kar lijiye

[@HarpreetSingh-is7yq]

bhai kya aap theek ho gye?

[@Avnishblogs]

Urin problam hai bar bar urine aata hai kegal exercise karne se thik ho jayega

[@RamAvatarSharma]

Aapki samasya thik ho jayegi aap samaye nikal kar humare centre visit kar lijiye
B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@adicoolabhi3160]

Verycosel me es exercise kar sakte hai

[@RamAvatarSharma]

yes

[@adicoolabhi3160]

@@RamAvatarSharma thanks sir

[@sunilkalsi702]

sir Khane mein kya parhez karna chahiye

[@RamAvatarSharma]

B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@chanikyakumar3278]

Hi sir, iam kss.phanikumar from andhrapradesh, Iwant your online consultation, pls reply

[@RamAvatarSharma]

Online consult nhi hota Aapko ana padega
New Address
B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566.
Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@mdbadshah-tt9ro]

Sir ye exercise krne kitne din me kabaj thik hone lagega km se km

[@RamAvatarSharma]

contact us [phone], 9210687675

[@mohdbilal5879]

Sir ye khali pet krna hai kya 🤔

[@RamAvatarSharma]

B-1/632, Lower Ground Floor Basement , Janakpuri, New Delhi - 110058.Opp. Metro Plillar no. 566. Near-: Janakpuri East Metro station.
Timings:- Monday to Saturday 8 am to 4 pm
Sunday : closed
please contact us [phone], 9210687675

[@mdbadshah-tt9ro]

Sir ye exercise krne se kitna din me benifit milega

[@RamAvatarSharma]

Jab tak araam na ho apko.

[@positivevibes-forabetterli8307]

Sir mera naam pooja hai sir mai पिछले 7,8, साल से इसी preshaani में hu mai subh poti karne jaati hu meri thodi si poti aake nahi aati mere kai baar miscarriage hue hai recently 2020operation se delevery 2021 fallopian tube phtne ke कारण fir operation 2022 mera fir operation ki bachadaani week hai isliye poti nahi aati bachaadani nikaal nahi sakti age kam hai isliye usko uper uthake tight krne ka operation kiya lekin results 6mahine ho gye or bhi halat ghrab ho gyi umid hi chod di thik hone ki pet saaf na hone ke karan pura din drd rhta gas sir me chad jaati hai dr kahti tume kuch nhi ho rkha aapki video dekhi 1% umid hui mai kal se suru krugi imandaari ke sath kya sir period me bhi kar sakte hai ya nahi

[@mysteriousstory5018]

Aapko symptoms kya h?
Main boy hu .. mujhe b h ye

[@positivevibes-forabetterli8307]

@@mysteriousstory5018 subh fresh hone me taklif hoti hai thik se fresh na hone ke karan pet me sir me ya khu pure sarir me uncomfortable rhta hai symptoms mere hai ek baar poty aane ke baad kuch rukavat ho jati hai fir nhi aa pati poty

[@mysteriousstory5018]

@positive vibes - for a better life same symptoms h mujhe.. mera piles ka operation hua tha ...tabse issue hua h mjhe..kam h mjhe abhi..treatment start krrha hu ab..
Aap whatsapp number dijiye apna ya telegram iD

[@mysteriousstory5018]

​@@positivevibes-forabetterli8307 dijiye plss

[@mysteriousstory5018]

Hello whatsapp h aapka

[@laxmikaur1]

Namaste sar ji

[@RamAvatarSharma]

Namaste ji

[@mahendaryadavmahendaryadav5016]

Sar kis taime karna hai

[@RamAvatarSharma]

subha khali pet karna h

[@pankaj-ut7sf]

Sir nightfall ke liye yog btaiye plz

[@RamAvatarSharma]

Call us + 91 9911335657, 9210687675