Stage 4 COPD & Having A Day Well Enough For A Walk 🫁🦮💪
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- Опубліковано 3 гру 2024
- Stage 4 COPD & Having A Day Well Enough For A Walk 🫁🦮💪
Woo Hoo! 🎉🥳
Hey 👋 guys
I started Pulmonary Rehabilitation again after a couple weeks of being poorly.
Ive always sworn by Pulmonary Rehabilitation, it works really well for me and surprisingly enough, I felt so well this particular evening , I decided about 8-9pm that I would try to get my dog to the end of the road to the park. Poor Ruby had not been out on her normal walks with her dog walker for a few days, due a bad leg /paw and she was desperate to get out, which is what prompted me to make the decision to try. I’m soo glad I did, even though it was very slow and I stopped several times, I surprised myself and was absolutely buzzing. It had been such a long time since I’d been able to walk out with Ruby and especially alone.
Oh my days, It was soo exciting!
See u soon
Take care
Stay Positive
🫁🧡👍🫶👋🐕🐾💪🎊💃🏼
well done keep it up
Well done you . Thats amazing for you and Ruby!
Amazing Helen!! How are you doing friend? Im hoping really well. Always thinking about you from time to time. Here for you.
Thank you so much your videos give me so much hope . You are amazing for doing this . Much appreciated. ❤️
Wow Thank you soo much Carol that means soo much
🙏🫁👍🫶🏻💕
So proud of you lady❤next time I’m definitely coming ❤
Anytime ! 👍🫶🫁🙏🏼🧡
It was so great to see you out, made me smile! I'm happy to hear the rehab is helping! What a sweet pup she is :)
Thank you 🙏🏼🫶
That's great girl, good for you.....
Thanks Marty, I was buzzing lol 😆
Glad to see you doing things, I have to find the courage to go out, I'm so scared of doing anything alone but can't find anyone to go with we.
Hi there Nicole
I understand, coz I used to feel absolutely the same, and I still have those days when I’m too anxious to go out. Sometimes It’s a fight eh! but one worth having n winning 💪
If u were local to me I’d come out with u.
Are you in the uk?
On days I get anxious to go out alone, I might go out in my car just for a drive n listen to some music .. n usually make a video lol 😂 I don’t have to see anyone but it gets me out of the same walls n helps with the anxiety of going out.
I know it might sound corny, but look for local clubs or groups , ie, a reading/book group or a chat group, tea mornings, art groups,local theatre groups or whatever interests u. There’s even COPD n breathing groups around everywhere now. U can meet people when u feel well n find someone to help go out with. I didn’t know anyone where I lived n had no one to go with either so groups can be great lifelines.
Hang in there , u will get there Nicole n u might have days u can’t do but u will have days when u can n they’re soo worth it.
I sure hope u find a family member, friend, neighbour or someone to get out with to start your journey, I’d love to hear how u get on, n maybe hear about u getting out alone in the near future. Your not alone!
Stay positive friend 🙏🏼👍🫶🫁🧡