Best Benefits of Vegan Diet Plan for Muscle Building in Telugu || Vegan Diet in Telugu

[@VenkatFitnessTrainer]

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[@jithendrasharmachalla9186]

I called you yesterday evening on this number, a lady lifted the call and said personal training with you will costs 1,20,000. I agree with this coz you're a celebrity trainer but the normal gym charges are 40,000 it seems sir. Once reply for this sir.

[@sagaryan1897]

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[@kittumullu5115]

చాలా బాగా వివరించారు అన్నయ్య,,ఒక స్కూల్ లో student కి ఒక మాస్టారు చెప్పిన విధంగా,,,❤🥰👌👌😍

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[@kirankumar-bk8nz]

One and only knowledgable fitness coach in south india...no need to watch any other hindi channels for body fitness ...tq so much sir

[@maddinenipavanteja9752]

Vegetarian or non-vegetarian, vegan or normal, girl or boy, old or young, bulking or cutting phase, home workout or gym workout.......there are many categories but there is only one solution..... VENKAT SIR ❤️

[@sagaryan1897]

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[@karimulla4170]

Abbo

[@teja_0269]

Venkat garu 😊meeru Telugu valla adrustam ❤

[@VenkatFitnessTrainer]

🤗😍

[@sanjuartscv]

Anna
Super protein
Low cost
100 grams of soya flakes 48 grams of protein
100 grams of groundnut cake 45 grams of protein
100 grams of soya beans 43 grams of protein
100 grams of sprouts 40 grams of protein
100 grams of groundnut 25 grams of protein
100 grams of water melon seeds 34 grams of protein
100 grams of nuvvulu 18 grams of protein
Etc

[@FRIENDSUNITY_Yt]

Thank you so much bro😘 u saved my time🤗😍

[@venkatkadthala1687]

Super bro simple and useful information im going to follow ThiS

[@g.rajesh6251]

Anna sprouts will increase weight gain or weight loss

[@ailaiahjangili3725]

Baga lean ga unna vallaki 1 day mottam em em tinalo and em exercise cheyalo cheppu bro in low budget pls

[@manojkumarfev7789]

అన్న, మాకు ఇంగ్లీష్ రాదూ. అంత పెద్దగా వివరించి చెప్పడంకంటే, ఒక్క ముక్కలో ఉదయం ఎం తినాలి జిమ్ కి వెళ్లేముందు ఏం తినాలి జిమ్ చేసిన తరువాత ఎం తినాలి evening ఎం తినాలి డిన్నర్ లో ఎం తినాలి ఇదంతా ఒక్క స్టెప్ లో చెబితే అయిపోయే దానికి ఇంత సోది ఎందుకన్నా, diet planning గురుంచి మీ చానెల్లో ఎన్ని videos ఉన్నాయో అన్ని చూసిన కూడా, కూడా ఎప్పుడు ఎం తినాలో అర్ధం అవ్వట్లేదు. Thumbnail లో ఉండేది ఒకటి మీరు చెప్పేది ఒకటి, కొద్దిగా అర్ధం అయ్యేటట్టు ఒక్కముక్కలో మంచిగా తెలుగులో స్పష్టంగా అర్ధం అయ్యేటట్టు వివరించండి అన్న plZzzz😔😔😔

[@BhanuChandaka]

Avunu Bro nenu Goda Chala videos chusaa bro sollu akkuvva matter thakkuva ga Vundi okka mukka lo matter chepai anna intha sodhi vala time waste ayyipothundi andhariki

[@raghavendracherry776]

One Of The Video Im Looking For😍Very Useful anna😊😊

[@Raja-fv6rr]

Whey protein vegan diet lo raadu.. Adi milk bioprodect.. Vegans milk use cheyyaru

[@harshasai1077]

Workouts timelo....testosteron...dht....veetivalla hairloss, e topic cover cheyandi sir plzzz

[@Lokesh-th9xy]

Can we consume 50% of protein with foods and another 50% as a supplement??

[@virajk2663]

Thank you so much sir, we need one more deep video about push ups and muscle imbalance.

[@sagaryan1897]

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[@nageshyadav733]

Makosam meru inta manche videos chestunanduku Chala Thank you sir

[@KaizenGovind]

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[@mike2010143]

Rajma
Quinova
Normal beans
Flax seeds
Sesame seeds
Sunflower seeds
Lentils
Almonds
Walnuts
Kaju
Pista

[@yashwanth6586]

Hostetlers ki low cost lo full day meal plan chy anna
Cost breakdown

[@UdayKumar-ue6zh]

25 years exercises chesanu appudu fitness bagundade Eppudu ,48 years eppudu kuda daily exercise chestha only pushup and dumbell chest exercise chesthe

[@shankarreddy1367]

Very very Valuable Information sir ...,😍😍😍

[@mallikarjunreddy4612]

Venkat Sir, good morning please tell first daily cardio or workout what I should do

[@maheshvadla1260]

Sir please explain about left hand lifting problem

[@kbharadwaja2823]

What is the vegan diet can. You. Explain very particulars

[@phaneendrabusala3902]

Multi vitamin tablets kosam..video cheyyandi

[@mike2010143]

They may cause cancer

[@dnsudarshan2194]

Hi venkat bro thank you for your support....... Natural ga protein powder ela ready chesukovalo cheppandi bro please

[@shankarsm0]

సార్ స్మోకింగ్ తగ్గించవచ్చా జీమ్ చెయ్యడం ద్వారా. ఎలా తగ్గించాలి హెల్ప్ చెయ్యండి.
నాకు బాగా స్మోక్ అలవాటు ఉంది

[@kbharadwaja2823]

Sir how to take vegan diet. Per day. Can you explain sir

[@Lucky...0608]

Anna soya chunkz daily thinocha thinte daily entha quantity thinali...

[@rameshnaidu8368]

Muscle building kosam creatine kavali antaru but meeru vegan is best antunnaru, kindly do a video about creatine and thanks for the great information

[@gowthamkumargandi2561]

How to use whey pro, creatin , glutamin ,......... and all supliments

[@mulukalaxam9017]

Ookka mukka low kadu yagam

[@vivekatruths]

Good information venkat sir!

[@VenkatFitnessTrainer]

Thanks and welcome

[@gopich2238]

Waiting for soo long for this video
Thanks Anna

[@likithyadav8095]

Kindly suggest the protein powder for muscle building

[@saileshdarling]

Sir pls tell which brand is good plant based FSSAI approved product?

[@barlapudisrinivas6777]

Dear Venkat, daily I use to walk 5 Km and do 1 hour body fitness items like push ups, biceps, triceps with dumbells will U please suggest diet for balancing calories and Protein management

[@RX_100.0]

Bro biceps home workout videos chey bro

[@ranjithmuthoju2007]

Sir dry fruits epudu tinali morning or evening
(Walnuts and almonds)

[@sagaryan1897]

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[@reddyreddy3080]

U can eat yeppudyna no issue

[@dhanushtinku5275]

Good information thank u sir

[@KaizenGovind]

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[@pspkfans4972]

Height peragadaniki food and atvitis chepandi

[@reddyreddy3080]

Vegan nayakathvam vardhillali ✊🏻✊🏻

[@vamsikrishna1726]

Hi Sir, what ever you mentioned items they are having fats also with protein.. How to avoid fats

[@suryasarat9307]

Most of them are healthy fats which our body requires

[@amarchaganti3543]

Sir six pack ravali anta kachitanga gym ki velala lakunta home lo vundhi cheyavocha exercises tho without any equipment can u tell about the information sir

[@babudarling2787]

Thank you brother

[@KaizenGovind]

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[@Avinashabii]

Sir mrng and evening 2 times gym cheyochaa plz replay ivvandi sir

[@FIGHTER130]

No
Morning or evening only time per a day

[@sagaryan1897]

Mana weight and height
Job or business
Vegan Diet and water intake
Energy levels
Ela chala vatini absorb cheyali
morning & evening Timing one hour
Cheyochu bro

[@sagaryan1897]

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[@porugintipullakura7474]

Sir intlo unde ladies kosam exercise s chelpandi sir fat loss avvadaaniki plz sir

[@satyahans1906]

Hi.iam 30years old and iam pure veg tarian and I want to do bodybuilding.
Is it possible?

[@rajashekargangolu620]

Giving you mory days happy returns of the life in god you my dear lovely brother

[@adhichandu8130]

Bro kidney lo stones unite on creatine use cheyavacha

[@ssaihtc8922]

Thanks Venkat Garu!!!

[@venkatsara]

Whey is not plant based right..it comes from dairy.

[@puthiganeshkumar3226]

Anna protein powder yela teewkovali milk thona? Water thona? Yenta quantity of teeskovali... Please tell me

[@venkatsanku8233]

Beginner ah gym EPd nundo chestunara

[@P.Anji579]

What is vagan dait

[@MunipMuni-lq8hs]

Non vegetarian tinte protein drink avasaram leda

[@rameshyeluri7665]

Sir mesomorph category vallaki full day diet plan chepindi sir

[@kbharadwaja2823]

Sir how to. Plan. Vegan diet per day

[@veerusuper8522]

Thank you Anna💪

[@csr361]

Refined oil packet ni kuda government approved.. But left over crude oil is being used to make cooking oil.. Government and companies want money but not our health...

[@srinuvasu3210]

Weekly weekly gym workout schedule chepatara plz

[@shaikrahim7794]

Thyroid unna vari GYM ceyocha sir ,,,,

[@sanjusanjeev7814]

Bro serious mass use cheyacha, serious mass real or fake anni ella thelustadhi

[@rajashekargangolu620]

Desplay tiping kanapadaladu.... Full ga kanapadaladu.... Anaya

[@munnanikhil7776]

Ey workout cheyyani vallu e protein powder use cheyyocha ah brother?

[@vikasasaisri9473]

Nooo

[@sagaryan1897]

No chala problems vastaee
Go vegan diet

[@looserskabaap4201]

Food which increases testosterone and is it ok to have high testosterone

[@KaizenGovind]

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[@krishnareddy1173]

Sir Jim Chester hight tagitade sir

[@tirampuramramachandra4169]

Sir iam going to small running in morning and doing push, pull up daily can i consume protein supplement..

[@incognito5345]

Sir chest oka side chennaga untundi nean entakamundu eappudu workout cheyladu asalu denni eatla solve cheyali cheppandi plz🙏

[@sanjuartscv]

It solves with exercise and good nutrition

[@incognito5345]

@@sanjuartscv ha adea oka video cheste baguntundiga eatla cheyalo ane🙄

[@sanjuartscv]

@@incognito5345just search on you tube bro so many videos.
So many people face this type of problem they have better solution, then search.
Keep smiling bro be positive 🙂

[@incognito5345]

@@sanjuartscv tq bro

[@9505616688]

Valuable information Venkat Garu 👍

[@sagaryan1897]

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[@KaizenGovind]

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[@SURESHKUMAR-xe9db]

Sir can i take whey protein at the age of 16

[@yashwanth6586]

Don't use any supplements
Try to build muscle in a organic way

[@SURESHKUMAR-xe9db]

@@yashwanth6586 ok broo

[@rajashekargangolu620]

Nice inframastion

[@rajeshkumarreddy7937]

How much protein per kg

[@anandromans4653]

Anna a protein powder manchidho suggest cheyanna please bayya

[@sgR4u]

Whey protein

[@644rakeshreddy4]

Bro best pre work out supplement chepandi bro

[@KaizenGovind]

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[@akshayanni6341]

Hi bro.. naku oka doubt Undi.. recently neen oka tiger biscuit packet konnanu(10rs packet 120gms).. Dani packet mida 100gms ki 450 calories untai Ani undi.. ante 120gm ki 500kcal approx.. Idi nijamena?.. daily oka biscuit packet tinte wait gain avvocha(with proper exercises).. nen already daily mass gainer tho oka shake chasukoni tagutunna.. Ila daily oka biscuit packet tinte weight gain avvacha?.. please reply 🙂

[@RX_100.0]

Bro i want to gain weight bro what you are doing...?

[@akshayanni6341]

@@RX_100.0 ua-cam.com/video/22r3WoqhOD4/v-deo.html
Watch this video bro.. dintlo mass gainer Shake Ela chasukovalo step by step process undi.. around oka 1500rs per month avtundi ante.. monthly 1-1.5 kg gain avvachu.. try this..

[@RX_100.0]

@@akshayanni6341 nv gain ayava bro..?
Nenu 50 kg unaaa I'm 18 now

[@charan5747]

That's not good for ur health
Calories healthy ve theskovali
Biscuits are more of maida

[@akshayanni6341]

@@RX_100.0 yeah bro.. nen 1 month nundi use chastunna... 1month back na weight 53kgs.. ippudu na weight 54.4kgs.. na height 6 feets..

[@sagaryan1897]

Bro miru
Protein ki molakalu
Prefer cheyandi

[@KaizenGovind]

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[@rajashekargangolu620]

Very nice sir

[@samreembegum9031]

Thank you very much sir

[@VenkatFitnessTrainer]

Glad you liked it

[@HemanthKumar-kc5os]

Hi sir, flax seeds testosterone levels ni decrease chesthayaa?

[@drsunny1707]

Penchutai

[@venup7379]

Super bro❤

[@srimannarayansrirama3245]

Wonderful video sir

[@My_dynasty999]

100gms protein veg lo kuda unnai.... Daily in take lo......
I know but meku taste kavali adhi undavu

[@sanjuartscv]

Yes bro!

[@sanjuartscv]

Top veg protein
Is soya flakes 50 grams of protein in 100 grams

[@Anandkumarbm555]

sir please make video on alkaline water

[@sagaryan1897]

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[@sagaryan1897]

Dr madhu babu videos chudandi

[@nikhilnicky7810]

Bro carnivore diet..cheyyocha bro..for muscle building..& weight gain

[@sagaryan1897]

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[@drsunny1707]

No u wil get health issues

[@allugovind8656]

🙏🙏🙏🙏👏🏻👏🏻👏🏻👏🏻 thank u sir

[@FRIENDSUNITY_Yt]

Sir thank you very much ❤️

[@bhagavathicharan]

Super bro..!!!👍🏻 💪

[@KaizenGovind]

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[@kirankumar.s6250]

Anna without consumes tiron by why protien

[@KaizenGovind]

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[@Lokesh-th9xy]

sir But we don't get all 22 amino acids with vegan protein diet? ?

[@vvvsssurya2494]

Its just a rumour

[@RamuRamu-be7wo]

Tku, Tku, sir

[@crazyreign2265]

Thank u sir

[@nageshyadav733]

Thank you for this video sir

[@challavishnu1698]

First one

[@KaizenGovind]

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[@angalisainath4805]

Sir good explanation jai sri ram

[@KaizenGovind]

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[@SuryaBhaskar-ql2my]

Vegan is good lifestyle

[@sagaryan1897]

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[@babudarling2787]

I want wait gain bro

[@sagaryan1897]

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[@mulukalaxam9017]

Sir welove more

[@amanadleshorts7429]

Tq sir

[@BhanuChandaka]

Anna nevii chala videos lo time waste ayyipothundi anna plz sodhi chepaku anna correct points short ga chepaiu

[@vickyntr5894]

First view

[@dineshvarma9045]

Nice

[@arasarimadhu2533]

Lower chest and side fat loss cheppandi please

[@KaizenGovind]

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[@himavardhanmaddela]

Any vegans here

[@modelcreations8612]

Hii broh am19 how v gain weight

[@sagaryan1897]

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