Chair Yoga for Nervous System Support ending with Facial Self-Massage

Slow contralateral (cross-body or opposite limbs) movements of the arms and legs practiced in a relaxed way helps calm the nervous system and works both sides of the brain at the same time.
We end with a gentle massage of the face and ears.
The first half of the class is practiced seated in a chair. The second half we do some standing movements where you can use the chair for support.

[@Kingdabag]

Your outfit is beautiful 😍

[@Elias-kq1dt]

Hello darcie, tanks for your lessons. I find your cannel after a knee operation in 2017. And sometimes i with you.
Namaste aus berlin, germany

[@DarcieClarkYoga]

How wonderful! Thank you for taking the time to comment. It means a lot to me! All the best to you.

[@JuanAranda-jm1bj]

❤wow that's awesome I love ❤️ your videos they really motivate me. Saying hello from Arizona USA

[@DarcieClarkYoga]

I'm so glad to hear my videos help you stay motivated. Taking time for yourself, body and mind, is so important for your mental and physical health. Thank you for your comment!

[@JuanAranda-jm1bj]

You are very welcome my friend 💞