Hey man! Start pumping iron! It builds you confidence and it's been working for me. I ran a 5k on Thursday and got 16:57. My confidence was high and working out will also help with your form.
Strength and leanness plus miles. I went from 30 miles a week in high school to 70 plus in college. All-American in High School and College Cross country. Now I'm placing as a masters runner at nearly 48.
Brenden Seipke my team, white bear lake, also qualified for the minnesota highschool state meet. were hoping to take first, but were currently only in third for the state. good luck!
Stay tuned for the race I just ran this weekend! 👀 HUGE bounce back race!
Hey man! Start pumping iron! It builds you confidence and it's been working for me. I ran a 5k on Thursday and got 16:57. My confidence was high and working out will also help with your form.
I'm definitely going to lift a bunch this winter!
Strava fans already know how well it went
Strength and leanness plus miles. I went from 30 miles a week in high school to 70 plus in college. All-American in High School and College Cross country. Now I'm placing as a masters runner at nearly 48.
I also qualified for the Minnesota state highschool meet with that time. Top 8 quality individually and I got 7th. Pump some iron!
Brenden Seipke my team, white bear lake, also qualified for the minnesota highschool state meet. were hoping to take first, but were currently only in third for the state. good luck!
@@treadmiler Nice! It's super hard to qualify in our section. We have Geno Urhbom.
@@treadmiler So how did you do?
Brenden Seipke we had a disappointing performance and got 7th for aa, it just wasn't our day. how did you?
@@treadmiler I ran a 16:39. But that was my final 5k. I got 26th overall in single A.
are you going to NIRCA nats?
Yeah, I'll be there!
no that was not a bad race it is a graete race
Jacob would win 🤷♂️
😩😩😩