55 Years of Lifetime Truths to Help You Make The Change with Dr. John McDougall + Weight Loss Drugs
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- Опубліковано 13 чер 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
This is the video Dr McDougall talked about comparing low carb eaters and plant based eaters:
• Low Carb vs. Plant-Bas...
This is Dr. McDougall's interview with Dr. Atkins:
www.drmcdougall.com/education...
If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's UA-cam channel every Sunday evening at 5:00pm PACIFIC time here:
/ drmcdougallmd
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications
Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants
Relief of intestinal distress from indigestion to constipation to chronic diarrhea
More than a 22 mg/dL reduction in cholesterol
Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)
Lessening and elimination of swelling and pain from inflammatory arthritis
Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight
Improved complexion with reduction in oily skin and hair
100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
www.amazon.com/dp/0525936785/...
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist:
www.drmcdougall.com/newslette...
As always, there are hundreds of free recipes and articles on our website www.drmcdougall.com/
In Health,
The McDougall Team
office@drmcdougall.com
i've been on a personal health journey, grappling with weight issues. Dr. McDougall's insights really hit home. Margie Burton's incredible transformation serves as a powerful testament to the effectiveness of a starch-based diet. The idea of prioritizing whole, plant-based foods simplifies the approach to health. The emphasis on lifestyle changes for overall well-being is genuinely impactful. Feeling grateful for this valuable wisdom! 🌿💪
DR McDougall changed my life in 2013. I was on the paleo diet and McDougall had paleo in the headline. I was mad at first but I kept on listing and I started the McDougall Diet. I also bought all of his books. Thank you for saving my health!!!
Great knowledge Dr. McDougall shares with us! How many lives he has saved!
Don't we all want our loving family to live long and healthy lives?
Don't we want to maintain our own health for many, many years to come?
The repercussions of the wrong foods are terrible.
Luckily I heard Dr. McDougall's diet advice in 2021 on Chef AJ's show and changed from ricebased vegetarian to ricebased vegan with less oil.
How good I feel at 67. Only B12 do I take as supplement. I am a South Indian lady living in India.
I run 5 days a week and teach piano and tennis on weekends.
I do the10 K in an hour and 5 minutes and the 100 meters in 18 seconds.
My 5 young grandkids are pretty impressed.
What a humble caring man this doc is.
Love this show, but GeeWhiz!! Dr. Gundry’s commercial come on blasting oatmeal! That man needs to get a life! We are Mc Dougallers in this house. Our lives are changed all for the better because of Dr. McDougall and Chef AJ. I’ll be 71 next month, at my goal weight, wearing size 4 pants, with no weight coming back on. Yes, exercise is part of our lives.
I look at my high school friends who are obese, with knee replacements and eating themselves into an early grave. I am floored that they do not want what’s helped us!
What a beautiful moment between Margie and Dr. McDougall. Thank you for making it happen Chef AJ. ❤️
Chef AJ, I have been following you for 5 and a half years now and this has been the MOST inspiring episode I’ve seen, yet. And, there have been sooooo many! Wow, what a story! Thank you!!! And, a special thank you to Dr. McDougall. What a legacy. 💗
I just love this man! He is spot on! The polluters, liers & cheaters, we're gonna get ya! 😅
I'm rooting for the light of truth as well John. Love your authenticity & your Irish wit. Exellent show. Thank you both.
Why have I never seen this man! I will be binge watching these videos and I have ordered a few of his books.
I have given up trying to tell people this message. They are over weight and sick and I am the crazy one...lol
I agree 1000%
Being an example of health already goes a great length, even if they don’t outwardly acknowledge it, they register it, they consider it. It’s seeds you plant, they may not ever grow or they may grow later, but you’ve already planted them. That’s all you can do. Being too preachy about it might make it worse, people don’t like to be told what to do. They rather come up with the solution themselves, but they come up with it through examples they see.
There is a UA-cam couple that started carnivore because the husband has an autoimmune disorder. He feels better but he and his wife’s cholesterol levels are through the roof. They went to a heart doctor and he told the husband that he wouldn’t be around very long to enjoy feeling better from the autoimmune disorder eating carnivore. Just fyi. Happy new year Chef AJ and Dr McDougall 🎊💜🎉
Dr. McDougall with all due respect the fact that you tell the truth is why you have not gone viral: Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.” Matthew 7:13-14. I’ll take the path less traveled.
Happy new year’s to chef Aj and Dr John Mcdougall. I too am shocked that you guys have not gone viral.. so many excellent interviews you have both done….. they should have millions of views!!!😊😊
Today on the Tournament of Roses Parade whole potatoes of different colors were used on a float 21:43 to simulate a stone fence. It was incredibly beautiful.
Amazing Amazing Amazing.....what a wonderful story about these 2 sisters. I'm 1 of these sisters as well. Dr. McDougall is our hero. There are a lot of good folks out there that are true believers of the Starch Solution. I'm so excited for these 2 sisters. The world needs to get onboard
Thank you for this. My doc recommended ozempic. Then I got desperate enough and decided duodenal switch. I’m that was crazy thought. Once again I will commit to McDougall program.
🎉Thank you Dr. McDougall, i have followed you, and like minded doctors, since I was 19 years old, i am now 81 and feel gteat. I workout 6 days a week and walk every day. I.live in Hawaii so love the Hawaiian islands behind you.❤
Chef AJ and Dr. McDougall, please don't worry about your message getting cross for the public. The truth always triumphs! Just keep doing what you've been doing. You have done an amazing job. Always keep this in mind, many many lives have been saved because of the truth you've been telling. THANK YOU BOTH!!! I sincerely wish you both happy new years and stay healthy for many many years to come.
I love your optimism when you say the truth always triumphs! Can you just transfer that idea to the world😂
Omg, McDougall was throwing some serious truth bombs on this one. Happy new year my dude! 🤣😂 You too, Chef AJ!
So heartwarming!
Congrats to Margie and her sister! They are amazing!
Thanks for sharing! 🧡
I'm so glad that Margie got to meet Dr. McDougall. What an inspiration!
Thank you for taking my question Dr. McDougall. The blood glucose values were in red and I assumed it was out of range. OMG thrilled to have my question addressed. My doc did not think was a problem but, did not give me the normal, wider ranges, you provided. Again thank you!
Margie and her sister are so lovely 🥰
Love this story... I heard it the other day but it is good to hear it again.. I shared it on FB.. I sure hope someone listens.. I too can't believe others don't give it a try
Great sister and wife. Well done.
Dr. McDougall, I am very surprised you referenced NOT GETTING SICK to you and Mary being Isolated in Your Home.
I have not been isolated for five years. I am 68 years old and I have NOT BEEN SICK EITHER. Should I CONCLUDE that maybe I didn’t get sick because I did go out all the time and FLEW to 4 countries. maybe being out with a lot of peoples bacteria, made my immune system stronger.
Thank you Chef AJ for bringing so much of Dr. McDougall's wisdom to us! I cannot get enough of his ideas.
Thank you Chef AJ. Your interviews are a lifesaver, and every year, you look younger. Seriously. You look like you are 20!
Thank you Chef AJ and Dr McDougall you both have changed my life ❤
I did buy all of your kindle books. Thank you for all the free advice also . You and AJ keep me on my toes and stay true on this lifestyle. Thank you very much!!!!
I’m so happy watching this video it’s such a blessing 🙏🏿
What about plantain I’m a Caribbean girl I’m more familiar with plantain and rice
New subscriber ready for a new year!😊 This was the honest broadcast i needed to see!!! I don't believe in coincidences, it was meant for me to view this broadcast!
Welcome aboard!
What a great interview!!! Just Love you Chef AJ and Dr McDougal. Best, ~Stan
Thank you Dr McDougall for the free books! Much appreciated 🙏
Happy New Year! Thank you for your incredibly positive, daily, informative, live health and healing programs!🎉❤️🎉🎊❤️
Congrats Ladies! What an inspiration you both are =)
If you only have a short amount of time, listen to Margie Burton with her sisiter Helen at her side, is all you need for inspiration. Margie was a guest last week - a former grade school teacher, comes across as a kind woman (which, I like), who speaks beautifully. It is the start of the interview today.
Happy New Year Chef AJ and Dr. McDougall!
Happy new year!
Happy New 2024, Chef AJ!
What a wonderful interview!! ❤️❤️❤️
Love you both. happy new year.
Thank you to you both. Another inspiring interview. Happy New Year. ❤
I love you two! ❤❤
I hope you are both considering adding podcasting in 2024 to your broadcasts as it is such a popular outlet now for people who listen while they work or exercise. Though it is still wonderful to see you on UA-cam!
Happy New Year!!!
Thank you Dr MacDougal! I just downloaded all your free books! I cant wait to read them.
Margie is very well spoken and has a nice voice. I enjoyed how she lavished Dr. Mcdougall with praise as I would do if I met him, of course. It's hard for most people to overcome the onslaught of advertising and school 'education' in what to eat, provided by industry. We are lucky to have the information and implement it.
Happy new year to all! FYI: dense breast tissue is supportive tissue, not fatty tissue. From the Mayo Clinic: “Women with less body fat are more likely to have more dense breast tissue compared with women who are obese.”
Dr. McDougall is right about nutritional imbalances that are caused by most supplements. It has happened to me on a few occasions. At least I figured it out it was the supplements causing the issues.
Day 3 of Mary's Mini for me!!! Thank you Dr Mcdougall!!
Thanks for these talks Chef AJ and Dr McDougall.
Jason
Our pleasure!
I juice to help me get the most nutrients. I'm not always perfect. I don't want to eat pills (vitamins). But sometimes I juice to add nutrients immediately. Especially, when there are sick folks around me. Greens, carrots, beets, an apple, celery, etc. About 16 - 32 oz.
Thank you!
Anemia: Source could also be multiple myeloma. My husband had low blood (anemia) at least four years prior to the realization that he had multiple myeloma. Thanks AJ & Dr. M.
Regarding "Show me the research", I would like some links to the research on excess protein causing osteoporosis. I am not doubting; I'm well aware of the fact that the US dairy consumption is very high, yet so is osteoporosis. I just would like to read the studies and research regarding excess protein causing osteoporosis and osteopenia.
Maybe they're in the Starch Solution book. I'll check my copy.
Chef AJ, girl u are styling!!!💞💞🙃💞💞
Just ordered your new book
Thank you!
Respectfully, I think AJ has mischaracterized a controversy: it’s not starch vs fat! The question is whether or not it is optimal for all or some people to include one or two ounces of nuts and whether or not is is optimal to exclude all natural plant foods that are mostly fat such as nuts, seeds and avocados. I believe all plant docs agree on excluding plant foods that are high in saturated fats. The question is also whether eating a diet that is extremely low in fats is good for the brain. Using Dr. McDougall’s own reasoning we could say that just like we want salt and sugar we want fat. The research showing better mortality for those who eat nuts and seeds is not addressed. Similarly, some plant based experts have shown research showing older people could use a bit more plant protein. (Brenda Davis, RD has a new research based book.) I would like to see the actual research addressed without ridiculing or scoffing at those of us who are sincerely trying to figure this out. My dad and my grandmother (his mom) died of Alzheimer’s. They had the gene. Believe me, that makes you look at the research differently. This isn’t about being super super thin. It’s about health for some of us.
Hi, ChefAJ I would love for Dr. McDougall to talk about Apha Thalassemia. I was diagnosed with it.
Good story. Look at this ladies hair. Gorgeous.
Absolutely wonderful. I really understand Dr McDougalls frustration, it seems so obvious but people just dont want to hear. And when its people you care about, its even harder. Thank you so much Chef AJ and of course the wonderful Dr McDougall.
AJ, I’m from Australia 🇦🇺, koalas 🐨 aren’t bears 🐻 😉
I like the beard, Dr. McD!! Lookin' good!
I looked at all the messages to see if anyone said that. I think it looks really great!
I am so confused. I have been studying nutrition (by myself) most of my life. I've learned healing stories from a Keto plan - the insulin problems. I'm going to try Dr McDonald's plan - I love animals too ❤. Thank you for your videos ❤
I need the issues of magazines to get copies!!
Dr. McDougal, sporting a beard!!! Perfectly Lovely!!!💞💞🙃💞💞
Thank you this is key for me, I have already adopted a very low fat diet and no oils but what other ways can we avoid estrogen from the foods we eat aside from fat????
Dr Mcdougall is a very knowledgeable a d interesting Dr to listen to, I am now eating stea ed starchy vegetables but haven"t been able to kick the oil on vegetables as they are so dry, I tried to make Mary's gravy but was disaster, also so much conflicting advice on utube, most say have a little oil, I am not fat 52 kilo, anyway thankyou, happy new year from Australia!❤❤❤😂😂😂ps: I am getting severe joint pain in my neck and back, I will see a chiropractor, I do have pyroluria too!
There are good sauces, marinades etc. for all your vegetables - don't give up, and there's lots of recipes for those out there in WFPB sites. It's just habit and familiarity your taste for oil - you'll kick it.
After a while, you may even find that oil is not something you crave, in any way shape or form.
May hopefully help as well to some degree with circulation and then the pain issues you've had.
Keep in there 👌🤞
Wow you look fab
I am doing plant-based and stuck. I am under a dr.'s care but it seems that I keep going backwards and I literally eat plant-based. I have to count calories which makes it harder. There are days when I am really hungry. I am back to eating salads and potatoes, rice, quinoa and couscous...
Don’t give up! There’s lots to learn from this channel, like how to keep to the low caloric density foods that are under 600 calories per pound and that fill you up without high calories that cause weight gain.
Happy New Year!
@@PartlySunny74 Thank you...I can't give up...I have come too far to stop...down 192 lbs still more to go...Happy New Year to you as well!
If you're counting calories, something is up. That's not the McDougall plan.
If you're going for max healthy weight loss, look up Mary's Mini on the site. Otherwise, try consulting with the Program directly are thoughts.
Can i live off sweet potatoes and sprouts? Or do i need to add beans.
I am so confused about salt after listening. I thought not eating salt was the thing to do for good blood pressure numbers. Now Dr Mcdougall says not eating salt can raise your blood pressure. I am starting f to feel anxious about what to do for hypertension…..
Read the Starch Solution, or Dr M's writings on salt on his website might be a starting point here.
I know many people that give blood. Non of them are healthy or care at all about their diets. Sadly. And if you look into the business of blood it's quite scary. People do it for $ in many cases and not from the best part of the populations.
How much did Margie weigh when she started the program and what does she weigh now?
I did the free book link, he check out back in Dec... never got them. Not oin my mail box. It might be that the E.U: has a problem with them. I'll try agin no and will report back.
HEY - this time it worked... I subscribed to the newsletter again, maybe that was the problem.
Many Vegan Drs are changing their stance on Omega 3's. I'm keeping Omega 3s in my diet since most of the latest research shows it helps protect the brain.
Off topic - RE: IRON, my ferritin was 10, I'm still low but getting better, I workout daily and my Dr says being vegan and working out can cause lower iron levels, now I'm scared to keep supplementing due to heart issues? My Dr wanted me to at least get to 60 Ferritin.
Bear in mind, Dr M does not classify himself as a vegan doctor: and in a way, never has.
Omega 3s act as blood thinners and anti-inflammatories, but high levels of them shouldnt be needed - UNLESS people are living an inflammatory lifestyle, where that benefits. This is where much of the data and research comes from some vegan doctors are referring to - which they do not always understand, and is confusing the issue for them.
But that shouldn't be the case, if you don't have inflammatory/auto-immune conditions, and are living the Starch Solution long term.
Iron is trickier - that's not to do with being vegan, per se. But if you have heart issues, might want to consult the McDougall team or similar (i.e. Ornish, Barnard programs etc) directly on that one for medical guidance is probably safest.
DID YOU MATCH YOUR COLORS ON PURPOSE?
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Chef AJ looking so beautiful and sexy. Showing the benefits of a healthy plant based diet.
Thank you so much!
diet has become a propaganda nightmare! 60.000 books written about diet. Even bible mos.1.26, tell s what to eat. Im confused.
Read the Starch Solution, as the first of those 60,000. It will become clear.
:)
Dr John those almonds are giving you a round face.
He looks fantastic 😊
16:40 fibromyalgia, chronic fatigue, myofascial pain syndrome, ibs - all symptoms and medications stopped on this way of eating!!! THIS IS THE INFORMATION THAT SHE SHOULD BE LEADING WITH! The amount of women AND MEN who suffer and I mean SUFFER from these conditions AND SUFFER from the horrible side effects of the medications, is in the MILLIONS around the world!!! Seriously giving this a go will change you. 💜🖤🤍🖤💜