Flex Squad Step Aerobics- Hip Hop Playlist [ BEGINNER FRIENDLY]
Вставка
- Опубліковано 14 жов 2024
- oin Bowflex Barbie & The Flex Squad for this fun step aerobics workout !
Grab your step board & bring your energy ! If you're in the Bahamas, you can purchase my Barbie Step Board at your nearest Fitness Connection location ( Nassau & Freeport)
You can also shop my line of merchandise at www.bowflexbarbie.com/shop ( U.S. Shipping available on all items in the online store )
If you enjoyed this workout be sure to leave a thumbs up & comment below :)
( I do not own the rights to any of the playlist songs for this video )
![Flex Squad - Soca Step Aerobics [ BEGINNER/INTERMEDIATE]](http://i.ytimg.com/vi/fZY55acIMkI/mqdefault.jpg)
![Flex Squad - Soca Step Aerobics [ BEGINNER/INTERMEDIATE]](/img/tr.png)
![Flex Squad - 30 Mins Soca Step Aerobics [ BEGINNER FRIENDLY ]](/img/n.gif)
This was not easy but enjoyed it.
Get me through this winter right!!!!!!❤❤❤❤
Ok I brought my workout gear, my step, and I’ve watched this 3 times. I think I’m ready😰🥵
Please more step routines! Love your style to work out with it.
My wife and I enjoyed it!!!🔥🔥🔥
She did that, I take a virtual step aerobics class and I missed my class this morning so I needed something to start my day. This is literally perfect. The music is fire and she really breaks down the steps and keeps you in a great pace making sure you burn that fat. Definitely will do again she’s wonderful 🙌🏾🙌🏾🙌🏾
Thank you babe 🥰💕
I got another favorite video! I love your videos. Thank you for helping us stay fit in a fun way. I be so excited to work out with Bowflex Barbie!
This beginner struggled quite a bit, lol! Thanks for the work out.
I just got a new board. This was my first step work in years! LOVED IT!
Learned that I just have to jump right into it and catch on visually lol. I can eventually mimic what I see as they are moving. Takes a couple tries, but muscle memory kicks in as long as I call out the moves or count to the beat. So much fun! I encourage people not to give up the first time they try this, it gets easier i promise ❤
I love this! I just ordered me a step board and I can’t wait until it gets here.
This was an awesome workout👍🏽!! I'm sweating sooo much. I will definitely share with my workout friends. Thank you💪🏾
Lord, I need to practice the steps. I did ok for the first time. I will do this same routine until I learn every step.
Thanks
Try at 0.75 speed for 2 weeks. Then hit the normal speed 😉
Thankyou so much for a stewp class with slow demos! I havwe been looking for a long time. I am subscribed now
Thank you, you are very good at explaining the moves and the workout is beautiful and fun!❤
Thank you so much for this video. I hit play on this three times a week!
Im so happy I came across her workouts! she's an amazing teacher1 FUN AND ENCOURAGING!
Damn gurl got guns👏👏👏👏 Dr tells me I need to do this for energy! I like you videos💯
Thank you friends ❤
omg so glad I found this!! Thanks queen ur Playlist is firrreeeee
Just did 2 of your workouts in a row, they not only made me sweat but also made me happy. Thank you so much x
Loved this workout!!!... definitely going to try more from your channel
Thank you for this work out! 💪🏼😘
I’ve done this three times, the easier it gets I’ll pick another one of your videos, you made me buy a step 😂😂 keep bringing these to UA-cam, you’re a life saver! And your body is definitely motivation to keep going 🧡
Thank you so much babe ! Happy you enjoyed it 😄💕🔥
Glad I found your videos - really enjoying them!
you came in my youtube feed, i looked through your page and i like it, will do these, like when talkative and a mini group in video. thanks
LOVE THIS!!!!! Download to use at my gym.
love this, I'm all sweaty! will carry on doing these until they become easy. thank you!!
Love this! Just sent it to my accountability partner. We are doing it this week.
I loved this one
Gurl! I didn’t think it was going to be so bad. I am sweating profusely and I thought the steps for were going to be really easy but it took me a minute I had to rewind a lot 😂 great job and thanks!
more like this pleeeease!!!
Whew! Just did this one. Will be doing it for about two weeks until it becomes easy and then on to the next. This one is great! Real burner but the playlist is 🔥 helps me keep going 😅
Thanks so much for your feedback! Happy you enjoyed it 😊🔥💕
Really enjoyed this workout
Just got my step for Christmas and i think i just found my new instructor your video are awesome 🙂
Just found your channel after looking for a good step workout. I’m a beginner but this was fun and I’m drenched. I’m going to keep doing this until I get it then I’ll be moving on lol thanks for this video. I’m definitely subscribing
I
I stumbled across your channel you now have a new subscriber over 50 I love your vibe and energy and yes your voice is very soothing👍🏽😎😊
I just recently purchased a step box. I love your workouts and playlists 💪🏼
Just found you! This was perfect, a very good way to "level up" from indoor walking. Thanks!! (New sub😁)
Amo tus rutinas step ♥️♥️🇲🇽🇲🇽
I love this and your voice is soothing
I am dripping! Thank you. Can't wait to do it again tomorrow morning.
I love this video. As a beginner it's still a bit hard for me. So i put it at 0.75 and it's very doable. I've been doing this video every other day for the last 2 weeks and i feel like I'm getting much faster and with the rhythm than the first time.
I also love how she says "good" hehe. I hope i can do the beginner /intermediates soon!
You’re my daily workout ❤
this was so so good thank you
👏🏾👏🏾👏🏾👏🏾 Level Up wore me out!!
same!
I love your music and energy can’t wait to try this out
Good one🎉
Loved it
Excelente ❤💪🏿
Had to comeback and revisit this workout... only complaint is yt with all the commercials 🙄... ❤️ ❤️ ❤️
Thank you! Love this one ❤️. Doing it with my step at home
Can't wait to try this one.
Thanx Sis..
.😍😍😍🔥🔥🔥loving this!!
Oh how I sweated….thanks for the workout
Love this!!
Loved this one!❤️
I just joined tonight.
Just came across your video and I got to say I love your exercise routine, something I can definitely keep up with. All other workout videos that I came across it was way too fast for me it was very discouraging.. P.s had to subscriber
Try it at 0.75 speed. It's doable and very fun!
Girl your work outs have me burning calories even my pt fiancé is impressed, also side note what Caribbean country are you from I think I can hear it in your voice
Love your videos! Will do this one tomorrow! Do you have an estimate on how many calories are burned during the sessions?
❤❤❤❤ je kiffe 👍👍👍👍
Loved it!
Am still hanging in there cutie..keep me motivated ❤️
Awesome. Thank you!
Too bad you didnt do the whole routine at once in the end. But it was great nonetheless
That would be cool! Never have seen this! Can you add this @bowflexbarbje
Love it🔥
How do I purchase the step board?
Can these be done on a mini platform? I live in an apartment, and want to purchase a step, but have limited space. Thank you😊
You should be able to still follow along on a small platform, some of the side of the board movements may be a little tricky but I'm sure most of the moves will work just fine :)
@@BowflexBarbieFitTV Thank you so much😊🧡
Wery good👍
Whats the last song?
Is there a link to buy the steppers?
Hey! Right now they're only available locally ( in the Bahamas )
Listen... I'm sweating 🥵🥵🥵
5:32
I need my knees the soung is not appropreat.
It would be better without lyrics
❤❤❤❤❤❤omg so glad I found you geeesh I am in love with your routines, it helped me so much xoxooxo
Where can l go to do this class , in the UK.