FTI: How to Fix Common Kettlebell Swing Mistakes

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  • Опубліковано 20 вер 2024
  • FTI: Common Kettlebell Swing Mistakes
    functionaltrain...: Kettlebell swings provide a wide ranging array of benefits such as postural strengthening; cardio-respiratory fitness improvements and improved levels of coordination.
    For this week’s #TeachMeThursday, we will discuss the common mistakes we need to avoid in order to fully maximise the use of Kettlebell.
    The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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КОМЕНТАРІ • 5

  • @grahammacken2686
    @grahammacken2686 9 місяців тому +39

    Would of been better to finish on showing correct technique as well

  • @doctorpete1
    @doctorpete1 8 місяців тому +17

    Turn the background music off!

  • @nancybaumgartner6774
    @nancybaumgartner6774 8 місяців тому +3

    I make a lot of mistakes 😬