How to do KETTLEBELL SWING (Use Your Hips!) Ft. Cory Schlesinger
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- Опубліковано 9 чер 2024
- Cory Schlesinger, Stanford Men's Basketball Performance Coach, teaches Ryan Soper the kettlebell swing and shows some common mistakes he sees people make.
#kettlebell #kettlebellswings #powerlifting
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I'm 70 years old and my nuts keep getting in the way when I swing the kettlebell.. So I've decided to just swing my nuts instead.. Great cardio 👍🏼
jaja
😂🤣😂 This is gold
LMFAOOOO
Welp this made my day.
😂😂😂😂
Glad I saw this video, I was doing them the wrong way. 😓
Me too
Same🤪👈
Same here! My back hurt back then and I didn't know why. Now, I know. The kettlebell went too much towards my knees.
Me to. My back hurts from doing it last night. I thought that was normal. Now I know.
Same
Thank you. I was doing it wrong and was feeling it in my lower back because the weight was heading close to my knees. This changed the game for me and instantly felt it in my glutes
Same. This did wonders for me.
This guy has great dynamic! He explains the exercise with passion so I can't wait to try it tomorrow.
Did you do it tomorrow? How did it go?
Out of every video and written guide i have seen (trust me, i have gone through alot) this video is an absolute master class in showing the form. Before, my lower back was sore after working, but after applying his tech with the arm and the push motion of the hips, not the snap that other guides talk about, my back had not even an iota of any work done on it. Positivley brillant, and i thank the search results that brought me here. You deserve much more.
dang. i've been doing swings the wrong way. for the first time, my butt is on fire within 5 mins in this technique.
This is the most complete and best explanation I've found on KB swings. Thanks!
Thank you Corey. I love how u simplified this and explained it so well. Everyone else had me confused AF. Much appreciated.
Had so many people try to explain this to me, this is the best I've come across.
You are one Bright Cookie! After your tutorial, I did not need to search for anymore kettlebell swing instructions. Thank you
Great movement for warming up your hips with lighter weight before lower body workouts also.
Best explanation on You Tube. Detailed explanation without over explaining like a lot of the videos out there do. Thank You !!!
I've never seen it explained so well before. Thanks
Thank you for explaining and demonstrating the proper kettle bell swing technique.
You Rock!!!
Thank you so much! I’ve been hesitant to do this workout because of my back. I tried it for the first time today and I feel it in my glutes and hips.
Thank you for clearing up the form. This is written in a program I have started and I haven’t done it because I’ve been nervous about messing up the form. This was so informative.
Damn I've been squating this whole time. Time to unlearn!
SAME!
Me too!
I’m just getting started. But same! I know I’m doing it but my knees keep wanting to bend lol.
Almost 3 years if doing it wrong, I'm pissed 😂
@@pipmeyer2238 Lol
By far one the best KB swing tuts I’ve ever seen -
Been doing these all wrong, glad I found this video!!
Thank you thank you thank you for this-such a great explanation of what and what not to do without being a lengthy video. Just tried it out and the burn is reeealllll, and no back pain!
Appreciate the information! Just got a kettlebell and I gotta say I love it so far.
That was excellent thanks
Hand down the best tutorial I could find, well done sir!
This am I did swings the way you did them/taught here and for the first time when I finished 3 sets of 30 sec I actually felt it in my glutes and lats more than my lower back. Thanks brotha!
Do you have any posts on doing a kb over head press?
MY MAN! Your knowledge & speech is incredible. Instantly subscribed before the 2:00 min mark.
Thank you!! I was feeling in my back so much and I just knew I wasn’t in the right form. The work I was going with did not describe it
Great video in breaking down of the mechanics of the best exercise , ever. The kettlebell swing.
Just started yesterday. So glad I watched this. Great video!
Thank you. One of the most informative video on kettlebell swing. 👍🏻
Fantastic, Cory! Fixed my posture. Many thanks from the UK.
Great video, quick and to the point. Everything I needed to know as a beginner to start off with right form. 👍🏼. Thank you
Thank you brother for this video, very beneficial to me , I ditch the Barbell and loving the kettle bell, Saw great improvement in my strength, toning up, more endurance and stamina in my long distance running on the road at the age of 50 , feeling fantastic and looking fabulous
Best KB video I’ve seen.....and I’ve watched loads!
I have a long torso, this video helped my swing a lot. Keeping the bell closer by using my lats to "brake" the system actually helped take a lot of stress off of my lower back.
The lat advice helped me as well
As a former PFT, this video is absolutely excellent and i wish id had it to show clients when inwas training. Great communication and verbal relatability.
This has been enormously informative - youve earned a sub with this for sure
Oh. I just started doing kettlebell swings and I noticed I've been using my knees more the further I got. Thanks!
I'm about to buy my first kettlebell, and I'm so glad this video popped up on my screen. I'm going to be 53 in August, have had a hip replacement two years ago, and have been working out since 1980. I NEVER LISTEN to people who don't have some kind of education, have a world of experience, or someone who isn't pushing a product. It's worked out well for me over the years. So thanks for this video. Wish me luck!!
So much info, underrated!! Great video!!
You just fixed my swing thank you brother! Doing 10k swings... Was getting back pain at higher repetitions - now I know why! Appreciate it 🤜
Bro🤯, 10k swings a day?
@@michaelharris4443 guessing a month 333 a day? Or 500 a day 5 days a week
10kilo kettle swings?
Very helpful for this beginner, much thanks!
I got my kettlebell in the mail yesterday and tried these for the first time, bending my knees way too much. Gonna try it the correct way now. Thank you! :)
That video save my back. From today no heavy swing but every day 20 reps with light kb to learn using only hips. Thanks a lot
Thank you soo much for the video guys, I was doing it wrong and my lower back was hurting alot ! first i thought it builds your lower muscle too but when the pain increased alot then i thought i am making a mistake and i landed here ❤️
Great video. Not only shows you how to do it the right way but also the wrong way so you can teach others at the gym too.
Super training showcasing kettlebells ? Helly yeah.
Thank you for this video Cory! I’m about to start the 50 kettle bell swings a day for the month of June for St Jude’s children’s hospital! 💪🏻💪🏻💪🏻
At 52 I started doing 100 swings a day and in a week I felt very good in daily life, with stronger core.
I did crossfit some after high-school and this was useful because we didn't always do overhead, but they almost always used the squat. The way you explained it helped me see there are probably better ways to get my squats in.
Really enjoyed the episode with Cory, as well as this video. Currently kettlebells are all I use for resistance traing, so it was cool for you guys to include this.
Good video. I injured my back with a 24kg kettlebell doing one handed swings in early 2018 I have almost recovered and have just got back into it. If only I would have known
Great video!!’
Love the way you break this down! thanks
Love your explanation! Thank you!
Thank you. This may have just saved my back. Cheers!
Technic is everything!
Awesome info. I’ve been doing this move wrong all this time
Thank you. So many videos assume we understand the basic concepts.
Very informative. Thanks mucho!!
Thanks Coach!
As a new trainer, this was super informative! Thank you!!
Perfect. This saved my back
Good teacher. Thanks
Great video, very informative!
Thank you! 💪🏽
You're the goods, man. Thank you
Excellent guidance, tnx
Thank you teacher
I appreciate this video a lot. Significantly more effective than other ways I have been taught. This also prevents my back issues from flaring up at all. I’ll buy you a beer if I run into one day. Been sharing this video with friends too. Thanks!
this is soooo helpful thank you
Awesome explanation. Thanks!
Thanks for the tutorial best one
Best swing video!
Awesome video thank you
Thanks so much!
Thanks for the tutorial
Great explanation 👍
Spot on! Great foundational information on technique
Thank you Bro.
Thx coach 😎👊
GREAT VIDEO COACH!
I tried kettlebell swings like 4 years ago doing it completely wrong and you're right it messed up my lower back. Going to try to get back into it and this time I'm gonna follow your tips and do it properly 😉
Thank you sir's!
Nebraska fullback. Dude was a beast coming out of the backfield!
Wish I saw this before I hurt my shoulder/back, this is an excellent and thorough video thank you so much for this! Excellent teacher
All of us learn from mistake
Thanks - nice explained
Amazing explanation
Thanks so much for this, I just started last week and I’ve been doing it wrong….did it along with this video and my buns are burning for the first time lollll
Great video, thanks! Do's and don'ts bulletpoiints at the end would be a great addition :)
very helpful thank u
Thank you so much for this. I kept getting bad lower back pains wondering why. I’ve been so used to squat type workouts that I’ve been squatting while doing these thinking that bending at the hip instead of at the knee would be worse. Turns out that’s the proper technique.
Good stuff, thank you.
This was awesome, thank you! I do want to know, am I supposed to squeeze my glutes on the upswing push? Like when you are now standing straight up, am I supposed to squeeze or just let whatever happens, happen? BTW, I appreciate this especially because too many of these programs just seem to assume you know proper form. I am very concerned about proper form because of injuries, so someone focusing on that is really, really wonderful. My sincere thanks again.
This video is brought to you by head and shoulders.
hahahahahahahahahahahahahahahahahahahahahahahahahahaha. Awesome
But they’re both bald headed.
I AM SCREAMINGGGGGGGGGG 😂😂😂😂😂😂😂😂
Really glad I saw this. If you search Pavel demonstrating it, he's doing it in a intensely back shearing way.
EXCELLENT VIDEO💪
Awesome thanks 🙏🏻
For now, your video is by far better then others I have about kettlebell swing.
Among other things you seem to properly address the most important question injury-safest gyrevoi practice. The others I know of failed to clearly determine the basic safety factors.
People do not understand that not everyone is 20 years old nor the spine is in perfect condition in every individual. Youngsters who don't feeli much of the problem NOW by making feeble or imprecise moves with kettlebells don't think about consequences that arrive much later.
Also you pinpointed the latissimus dorsi and gluteus maximus as working muscles vs hip flexors, pectoralis, arm and shoulder muscles, hip and knees as keeping the later at minimum activity. By doing so, of which your audience is mostly not aware, you are offering the sound healthy practice of recreation instead of sport malpractice.
So, extremely good job, thanks for sharing your thoughts and practices. 👌
Thanks I was getting so much back stress and I quit for awhile. I’ll try this
How was it?
I was doing it wrong. Thank you for the instruction.
Thank you for this gents. I Strained my patella ligament so needed a non-knee cardio workout. I’ll be dong this + battle ropes