Hello Emma I had bariatric surgery in 2018 and lost 136 lbs. After the honeymoon stage, I gained back about 70 lbs. My doctor prescribed Ozempic. It was a low dosage and I lost about 7 lbs and then maintained that weight. I didn’t lose anymore weight because my dosage needed to be increased but it was too expensive to keep buying. So I made the decision to come off knowing that I would gain weight. I let myself gain some weight and ended up being about 80 lbs higher in total from my lowest weight after my surgery. I felt awful about it. I then heard about a weight loss problem where I live that a lot of senior citizens do and I joined that group. I don’t follow them because it is boring but I learned a few things like setting micro goals and I learned some interesting things about calories. I started to use some of the things I learned from the group. I also started to fast but in the day and then I prefer to eat later on. I also remember the bariatric professionals saying that our tool (the smaller stomach) is still there. So I did some experimenting and noticed that if I eat healthier foods that my stomach still gets full after eating only a little. So now I fast, eat healthier and try to be a little more active, not lose weight but for mental health reasons and with this, the weight is coming off slowly but steadily. I am down 22 lbs in 4 months. When I was younger I would have had anxiety over this slow weight loss but as I am in my 50s, I am just glad I am accomplishing my goals calmly. The reason I know I will succeed this time is because I am doing things that I can sustain. That’s truly what people trying to lose weight, in this case need to do and it is different for everyone. People have to know what works for them and that can take a long time to figure out.
I have maintained my 122lb loss for two years since stopping semaglutide on NHS trial called SELECT. I need to keep to 1500cals. Intermittent fasting only eating between 12MD until 8pm. I avoid carbs ie white rice, bread and pasta. Please look at the SELECT trial which was run by NHS . I was one of 17,000 participants world wide who did the trial between Jan 2020 until April 2023 to see if we could reduce diabetics having heart attacks or heart disease. Similar to the one you mentioned. I get 6 monthly surveys to ask if I’ve kept the wait off and general health.
Emma, this is really interesting! I am so happy for you that the medication is helping you feel better and create new healthy habits. It's great that Henry wants to learn to eat healthy too!
Hi Emma, Can you do a video on foods you eat please! That’s would be very helpfull ❤ Thanks very much in advance ❤ Happy Holidays to you and your family ❤❤❤
congratulations on your weight loss Emmma! I haven't yet started a GLP1 medication but I hope to in the new year. I gained weight over the last few years due to illness and the lack of mobility that my illness has caused. I'm hoping if I start a GLP1 and lose a good portion of the weight I've gained that I might be able to get off the medication eventually since I do not have food noise. I'm hoping the weight loss generally makes me feel better and gets me moving again.
Thank you for a great explanation. Good luck on your journey. I have had successlately in fasting 16:8 hrs. This has helped me to overcome sugar addictive cravings. I eat to self medicate, and now i am able to react and better feel my self, instead of eating. I sleep better and my menopause symptoms are nearly gone.
Congrats on your weight loss 🎉 you look amazing! I’ve lost 75 lbs on tirzepatide (Zepbound) and I’m ready for maintenance but I am so scared I will gain it all back if I stop it. There was a shortage in the US in April and in just two weeks without it the food noise came back and I started putting on weight. I might go down to one dose every two weeks but don’t think I will ever stop it completely. Thank you for making these videos ❤
No worries- and that's incredible! I think the actual fundamental lifestyle change is hard. And it takes time. And modifying your diet to try and see if you can suppress that food noise- who knows? I've seen some people saying very high protein has got rid of it- but seeing what some are eating seems very extreme. I wish you the best of luck with it
I really think that the answer to succes depends of how the people around can support . If the family peer pressure where all social gathering have food as center stage.. Well then it could be difficult to be in that 16% club. Thanks for sharing and helping prob quite a few more people than working in an office. And You are glowing!
My brother in law and sister in law have both been on this type of medication. Both have stopped after they got to their goal weight. My b.i.l. readily admits he has no backbone, and he has gained the weight back. He's about to go back on medication. His wife, on the other hand, has changed her eating habits, as well as the amount she eats, so her weight post medication, has been more stable. She doesn't like too much of the wrong foods in the house (as much for her husband as for herself), he is very likely to pop into a bakers or a hotdog stand on the way home from work. They were exactly the same when they stopped smoking - she went cold turkey and hasn't smoked for about 10 years, he stopped/started several times, but has now succeeded and has been cigarette free for about three years. While changing habits isn't the only thing, it certainly is part of it and should go hand in hand with the medication. Personally, I'm interested in foods that mimic GLP1 and how they can help in weight control.
I’m in the USA and insurance will cover if you present as type 2 otherwise, not likely. After menopause, I went from a 20 bmi to my current 28 bmi - I floated at 24 bmi for a few years and no matter what I did it stuck there. Now I’m stuck at 28. I mostly eat non processed food and do light exercise ( down from a more moderate regimented workout) . I only eat twice a day unless I’m feeling sick from not eating. What is causing our glp-1 to be so out of balance? In the US MJ is a solid $1100/mo. So, I can’t afford that. Just a side note, I worked out or was very active and always ate pretty well even when I was younger and my weight was not an issue until 15 years ago. I believe my issue is in my history somewhere.
@@Emmaanders I totally agree with your focus on using it as a way to help you change your lifestyle - and developing those habits - because the success keeps the motivation there - then seeing if you can keep it off the medicine with solid habits when you stop or taper off the medicine.. I will continue to follow to see how you do. Thank you for talking about this. :)
I don’t know how people get up to the high doses, I’m still on 7.5 going into the 7th month. Some weeks it’s so strong still after all this time. Im hopeful this is a good indicator for If I choose to titrate back down the doses 😅
I couldn't imagine going up. It's so effective. I hope in the future there will be better assessment around what causes us all to struggle and we can differentiate and treat individuals rather than blanket 'do the same for everyone' approach
I am having a difficult time maintaining my weight loss. I am at my goal weight. I have found that because I now have very little fat on my body I am not utilizing Tirzepatide as intended. I am more hungry and making poor choices..
Hi Emma, I've enjoyed watching your channel from luxury bag content through journals and planners, but I can't follow you into weight loss content. I'm so happy for you that you're excited about your initial weight loss onto these new drugs. But sadly so much of what you're saying plays into my own internalized fat-phobic monologuing that I've struggled with for over 40 years. There are too many aspects of what you're saying that ring all the old eating disorder bells, I just have to sit out this particular journey of yours. Best of luck, and I hope to re-subscribe when your focus changes!
Totally get that. Looking after yourself is always number one. And EDs are serious and if you’ve done the work to move past them absolutely never put yourself in a situation that compromises that. Hope to see you again soon x
If person has struggled with extra weight for 30, 40, 50 or more years, taking GLP-1 only for months is very unlikely to change anyones eating habits. This might not be a lifelong medication for some of us, but expecting to continue for at least several years.
It will be so different for everyone. But ultimately it is the changing habits that will be a big factor for long term maintenance. And people likely underestimate how long this can take. It's better to continue it for longer and ensure those habits have sunk in- than come off it too soon and yoyo- which in itself is not healthy. There's no rush to get off it
Hi Emma I’ve lost 44 lbs on wegovy. My weight loss stalled so I’ve taken a break with no weight gain over 4 weeks. Switching to MJ in the new year. Do you think it’s possible that will help me reset and get some further weigh loss?
The best person to speak to is your clinician. The level of weight loss is determined by your calorie deficit- the same as weight reduction diet. I'd be taking a good look at your food and routine first and then discussing that as part of your assessment with them x
Hi Emma, after your recent video about how you felt prior to taking GLP1 I spoke to my GP because I've lost 50lbs by slimming but now I m slowly gaining so I wanted a little help but I was told this treatment isn't available on the NHS, but she would authorise a blood test if I wanted to do it myself through e.g. Boots. I find the thought of DIY very daunting and I'm already on meds for anxiety. Is she correct? Thank you..
Mounjaro isn’t currently available on the NHS but may be coming in later this year. Sounds like you’ve got a great and supportive GP. I cover this in another video ‘where to get weight loss medication from?’
What are your thoughts on supplements? Electrolytes and additional fibre in particular? There is quite a bit of noise around them, not sure what to do! PS love your content… VA also arrived last week ❤
I don’t take any personally. I know there a lot of people pushing them but I’d speak to your clinician about your personal needs. I eat a lot of sprouts (they’re great at this time of year) and aim for a diet high in natural fibre though some people really do struggle with constipation so how to manage that is something important to consider. Hope that helps. And hope you like your pieces 🥰
@ love a sprout! and love my agenda. Thanks for the input, I’m following up with my clinician tomorrow then looking to start in the New Year, I feel like you’ve verbalised my thoughts over the past week or so regarding my own approach to the journey and hopefully the weaning off of it at the other side. Have a great Christmas and New Year. Looking forward to your follow up content (and the regular content) in the new year too! 🫶
Everyone I know who quit taking it regained most of the weight back within a year. I personally know 4 women in that situation. One quit and in 7 weeks regained 10 lbs despite eating well and continuing to work out. Absolutely crazy.
Wow. In 7 weeks? The medicines generally stay in your system for that length of time (which is why women need contraceptive cover for months even after discontinuing). But everyone is different. Such a shame
You absolutely can. It's been the best few weeks! And today I turned out my old wardrobe and am back in a lot of my old clothes. It's wonderful. Thank you xxxxxxxxx
Hi Emma. I’m in Australia. I have been on Mounjaro for 6 weeks now and have loss 14.1kg. So I am very happy with this. I am currently in the 5mg dose. For the 2days after taking my injection I and feeling really nauseous (really bad- so bad that I always think I want to quit) I was thinking that I might go back down to the 2.5 as I really didn’t have any side affects. Everything I read said it’s just a starting dose. But after watching you and you said that you were staying on the 2.5. Just wondering your thoughts on getting enough benefit on the 2.5. Thanks
I still have days of constant hunger- but they're interspersed with the odd day where I can eat and feel full. I debate going up in dose but I feel I want to try and lessen the bad days with improving my diet- to see if that will work. It's each to their own but even just the relief of not being hungry all day everyday is enough to still feel life changing. I definitely felt a big difference between weeks 4-8 of being on the 2.5mg. I think for some people it takes 2 months to really know if it will work. I don't feel like it's losing effect now. Ultimately, there's no rush and so I'd speak to your clinician to see if reducing the dose might help x
There’s another influencer on UA-cam I follow and she has lost a lot of weight in a very short period of time like you. She has purchased tons of designer clothing and I pray she kept her old clothing since it’s inevitable she will gain some if not all of her weight back.
I can see the temptation! I've just got back into my pre-baby clothes so haven't bought anything- apart from a pair of size 10 jeans on Christmas Eve as a bit of a celebration (from Marks and Spencers for £25). But I've not thrown away any of my 18-20's. I need to see the long term changes first- and I know it's going to be hard. It's not just a case of 'eating less for a few months'- it's fundamentally wanting to eat differently for the rest of my life and that's going to take time and a lot of effort to establish.
Hello Emma
I had bariatric surgery in 2018 and lost 136 lbs. After the honeymoon stage, I gained back about 70 lbs. My doctor prescribed Ozempic. It was a low dosage and I lost about 7 lbs and then maintained that weight. I didn’t lose anymore weight because my dosage needed to be increased but it was too expensive to keep buying. So I made the decision to come off knowing that I would gain weight. I let myself gain some weight and ended up being about 80 lbs higher in total from my lowest weight after my surgery. I felt awful about it. I then heard about a weight loss problem where I live that a lot of senior citizens do and I joined that group. I don’t follow them because it is boring but I learned a few things like setting micro goals and I learned some interesting things about calories. I started to use some of the things I learned from the group. I also started to fast but in the day and then I prefer to eat later on. I also remember the bariatric professionals saying that our tool (the smaller stomach) is still there. So I did some experimenting and noticed that if I eat healthier foods that my stomach still gets full after eating only a little. So now I fast, eat healthier and try to be a little more active, not lose weight but for mental health reasons and with this, the weight is coming off slowly but steadily. I am down 22 lbs in 4 months. When I was younger I would have had anxiety over this slow weight loss but as I am in my 50s, I am just glad I am accomplishing my goals calmly. The reason I know I will succeed this time is because I am doing things that I can sustain. That’s truly what people trying to lose weight, in this case need to do and it is different for everyone. People have to know what works for them and that can take a long time to figure out.
Emma! I love how this medication has positively changed your life and your family’s life especially your little boy! I feel so happy for you!
Thank you so much!!
I have maintained my 122lb loss for two years since stopping semaglutide on NHS trial called SELECT. I need to keep to 1500cals. Intermittent fasting only eating between 12MD until 8pm. I avoid carbs ie white rice, bread and pasta. Please look at the SELECT trial which was run by NHS . I was one of 17,000 participants world wide who did the trial between Jan 2020 until April 2023 to see if we could reduce diabetics having heart attacks or heart disease. Similar to the one you mentioned. I get 6 monthly surveys to ask if I’ve kept the wait off and general health.
I’ll look into that- thank you!
And wow! Congratulations
Emma, this is really interesting! I am so happy for you that the medication is helping you feel better and create new healthy habits. It's great that Henry wants to learn to eat healthy too!
Thanks. I feel changing your environment is as important as anything- so changing the norm in our home is a big part. x
Hi Emma, Can you do a video on foods you eat please! That’s would be very helpfull ❤ Thanks very much in advance ❤ Happy Holidays to you and your family ❤❤❤
Hi Emma, I am fascinated by this series. Id like to please request a video on fasting as it is something I don't understand. Thank you
Will do!
congratulations on your weight loss Emmma! I haven't yet started a GLP1 medication but I hope to in the new year. I gained weight over the last few years due to illness and the lack of mobility that my illness has caused. I'm hoping if I start a GLP1 and lose a good portion of the weight I've gained that I might be able to get off the medication eventually since I do not have food noise. I'm hoping the weight loss generally makes me feel better and gets me moving again.
Amazing collection! Thanks for sharing!❤❤❤
Thank you for a great explanation. Good luck on your journey.
I have had successlately in fasting 16:8 hrs. This has helped me to overcome sugar addictive cravings. I eat to self medicate, and now i am able to react and better feel my self, instead of eating. I sleep better and my menopause symptoms are nearly gone.
That's amazing.
Congrats on your weight loss 🎉 you look amazing! I’ve lost 75 lbs on tirzepatide (Zepbound) and I’m ready for maintenance but I am so scared I will gain it all back if I stop it. There was a shortage in the US in April and in just two weeks without it the food noise came back and I started putting on weight. I might go down to one dose every two weeks but don’t think I will ever stop it completely. Thank you for making these videos ❤
No worries- and that's incredible! I think the actual fundamental lifestyle change is hard. And it takes time. And modifying your diet to try and see if you can suppress that food noise- who knows? I've seen some people saying very high protein has got rid of it- but seeing what some are eating seems very extreme. I wish you the best of luck with it
I’m also on MJ and I’m down 83 pounds 💃🏾💃🏾💃🏾
That’s amazing!!! Well done 👍
🎉
I really think that the answer to succes depends of how the people around can support .
If the family peer pressure where all social gathering have food as center stage..
Well then it could be difficult to be in that 16% club.
Thanks for sharing and helping prob quite a few more people than working in an office.
And You are glowing!
Thank you. I really appreciate it
My brother in law and sister in law have both been on this type of medication. Both have stopped after they got to their goal weight. My b.i.l. readily admits he has no backbone, and he has gained the weight back. He's about to go back on medication. His wife, on the other hand, has changed her eating habits, as well as the amount she eats, so her weight post medication, has been more stable. She doesn't like too much of the wrong foods in the house (as much for her husband as for herself), he is very likely to pop into a bakers or a hotdog stand on the way home from work. They were exactly the same when they stopped smoking - she went cold turkey and hasn't smoked for about 10 years, he stopped/started several times, but has now succeeded and has been cigarette free for about three years.
While changing habits isn't the only thing, it certainly is part of it and should go hand in hand with the medication. Personally, I'm interested in foods that mimic GLP1 and how they can help in weight control.
Such an interesting video, thank you
I’m in the USA and insurance will cover if you present as type 2 otherwise, not likely. After menopause, I went from a 20 bmi to my current 28 bmi - I floated at 24 bmi for a few years and no matter what I did it stuck there. Now I’m stuck at 28. I mostly eat non processed food and do light exercise ( down from a more moderate regimented workout) . I only eat twice a day unless I’m feeling sick from not eating. What is causing our glp-1 to be so out of balance? In the US MJ is a solid $1100/mo. So, I can’t afford that. Just a side note, I worked out or was very active and always ate pretty well even when I was younger and my weight was not an issue until 15 years ago. I believe my issue is in my history somewhere.
This was a informative ❤
I also wonder if tapering down to the placebo would have helped people adjust - rather than just - taking them off.
@@scorpfelidae2439 good point
@@Emmaanders I totally agree with your focus on using it as a way to help you change your lifestyle - and developing those habits - because the success keeps the motivation there - then seeing if you can keep it off the medicine with solid habits when you stop or taper off the medicine..
I will continue to follow to see how you do. Thank you for talking about this. :)
I don’t know how people get up to the high doses, I’m still on 7.5 going into the 7th month. Some weeks it’s so strong still after all this time. Im hopeful this is a good indicator for If I choose to titrate back down the doses 😅
I couldn't imagine going up. It's so effective. I hope in the future there will be better assessment around what causes us all to struggle and we can differentiate and treat individuals rather than blanket 'do the same for everyone' approach
I am having a difficult time maintaining my weight loss. I am at my goal weight. I have found that because I now have very little fat on my body I am not utilizing Tirzepatide as intended. I am more hungry and making poor choices..
Hi Emma, I've enjoyed watching your channel from luxury bag content through journals and planners, but I can't follow you into weight loss content. I'm so happy for you that you're excited about your initial weight loss onto these new drugs. But sadly so much of what you're saying plays into my own internalized fat-phobic monologuing that I've struggled with for over 40 years. There are too many aspects of what you're saying that ring all the old eating disorder bells, I just have to sit out this particular journey of yours. Best of luck, and I hope to re-subscribe when your focus changes!
Totally get that. Looking after yourself is always number one. And EDs are serious and if you’ve done the work to move past them absolutely never put yourself in a situation that compromises that. Hope to see you again soon x
If person has struggled with extra weight for 30, 40, 50 or more years, taking GLP-1 only for months is very unlikely to change anyones eating habits. This might not be a lifelong medication for some of us, but expecting to continue for at least several years.
It will be so different for everyone. But ultimately it is the changing habits that will be a big factor for long term maintenance. And people likely underestimate how long this can take. It's better to continue it for longer and ensure those habits have sunk in- than come off it too soon and yoyo- which in itself is not healthy. There's no rush to get off it
Hi Emma I’ve lost 44 lbs on wegovy. My weight loss stalled so I’ve taken a break with no weight gain over 4 weeks. Switching to MJ in the new year. Do you think it’s possible that will help me reset and get some further weigh loss?
The best person to speak to is your clinician. The level of weight loss is determined by your calorie deficit- the same as weight reduction diet. I'd be taking a good look at your food and routine first and then discussing that as part of your assessment with them x
@ thanks so much great advice and congrats on your healthier lifestyle x
Hi Emma, after your recent video about how you felt prior to taking GLP1 I spoke to my GP because I've lost 50lbs by slimming but now I m slowly gaining so I wanted a little help but I was told this treatment isn't available on the NHS, but she would authorise a blood test if I wanted to do it myself through e.g. Boots. I find the thought of DIY very daunting and I'm already on meds for anxiety. Is she correct? Thank you..
Mounjaro isn’t currently available on the NHS but may be coming in later this year. Sounds like you’ve got a great and supportive GP. I cover this in another video ‘where to get weight loss medication from?’
What are your thoughts on supplements? Electrolytes and additional fibre in particular? There is quite a bit of noise around them, not sure what to do!
PS love your content… VA also arrived last week ❤
I don’t take any personally. I know there a lot of people pushing them but I’d speak to your clinician about your personal needs. I eat a lot of sprouts (they’re great at this time of year) and aim for a diet high in natural fibre though some people really do struggle with constipation so how to manage that is something important to consider. Hope that helps. And hope you like your pieces 🥰
@ love a sprout! and love my agenda. Thanks for the input, I’m following up with my clinician tomorrow then looking to start in the New Year, I feel like you’ve verbalised my thoughts over the past week or so regarding my own approach to the journey and hopefully the weaning off of it at the other side.
Have a great Christmas and New Year. Looking forward to your follow up content (and the regular content) in the new year too! 🫶
Everyone I know who quit taking it regained most of the weight back within a year. I personally know 4 women in that situation. One quit and in 7 weeks regained 10 lbs despite eating well and continuing to work out. Absolutely crazy.
Wow. In 7 weeks? The medicines generally stay in your system for that length of time (which is why women need contraceptive cover for months even after discontinuing). But everyone is different. Such a shame
Why it's suggested to microdose to wean off it.
Soo proud of you! I take some credit! 😂
You absolutely can. It's been the best few weeks! And today I turned out my old wardrobe and am back in a lot of my old clothes. It's wonderful. Thank you xxxxxxxxx
Hi Emma. I’m in Australia. I have been on Mounjaro for 6 weeks now and have loss 14.1kg. So I am very happy with this. I am currently in the 5mg dose. For the 2days after taking my injection I and feeling really nauseous (really bad- so bad that I always think I want to quit) I was thinking that I might go back down to the 2.5 as I really didn’t have any side affects. Everything I read said it’s just a starting dose. But after watching you and you said that you were staying on the 2.5. Just wondering your thoughts on getting enough benefit on the 2.5. Thanks
I still have days of constant hunger- but they're interspersed with the odd day where I can eat and feel full. I debate going up in dose but I feel I want to try and lessen the bad days with improving my diet- to see if that will work. It's each to their own but even just the relief of not being hungry all day everyday is enough to still feel life changing. I definitely felt a big difference between weeks 4-8 of being on the 2.5mg. I think for some people it takes 2 months to really know if it will work. I don't feel like it's losing effect now. Ultimately, there's no rush and so I'd speak to your clinician to see if reducing the dose might help x
Thanks
There is definitely a weight one feels best at. Best of luck on your journey 👍.
Thank you
There’s another influencer on UA-cam I follow and she has lost a lot of weight in a very short period of time like you. She has purchased tons of designer clothing and I pray she kept her old clothing since it’s inevitable she will gain some if not all of her weight back.
I can see the temptation! I've just got back into my pre-baby clothes so haven't bought anything- apart from a pair of size 10 jeans on Christmas Eve as a bit of a celebration (from Marks and Spencers for £25). But I've not thrown away any of my 18-20's. I need to see the long term changes first- and I know it's going to be hard. It's not just a case of 'eating less for a few months'- it's fundamentally wanting to eat differently for the rest of my life and that's going to take time and a lot of effort to establish.
It’s not inevitable she will regain weight. I haven’t in two years.
What is the influencer’s name, please? I will have a look