#DrJohnWatts
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- Опубліковано 22 лют 2022
- Is Whey protein supplement good for hair growth? Can it prevent hair loss? Does it do any good to women’s health or does it affect men’s sexual health?
These are some common queries encountered by doctors, nutritionists, gym trainers and hair experts’ hair experts from different people ranging from health fanatics and hair loss patients.
In this educational video, well-known trichologist and dermatologist Dr John Watts - one of the Best Hair Transplant Surgeons in Hyderabad - simplifies this confusion and tells viewers what they need to know about Whey protein.
General Advisory:
Before going into the details, Dr John Watts cautions viewers not to take nutritious supplement consumption lightly as doing it without consulting either a nutritionist or an expert would be counterproductive.
“If you have health goals, that’s good. But do not consume supplements without first consulting your nutritionist or your doctor,” says Dr John, who has performed over 1900+ hair and beard hair transplants successfully.
Who needs Whey Protein?
In general, bodybuilders need supplements to grow lean muscles or those looking for weight gain. But it is also regarded as good for hair growth as this protein helps prevent hair loss.
“Whey protein comes from milk. It is extracted from the watery liquid found in the milk. Whey protein is of three types,” adds Dr John Watts.
Whey Protein: Types
The three different types of Whey Protein are:
Whey Protein Concentrate
Whey Protein Isolate and
Whey Protein Hydrolysate
Of the three, Protein Hydrolysate is regarded as the best one with 95% protein content while Whey Protein Concentrate is known to have the least protein content ranging from 58 to 89 per cent.
Whey Protein Benefits:
In the next session, Dr John Watts explains the different benefits of Whey Protein for hair growth. Though it is also helpful for those with different interests & goals, the focus has been kept on hair. He also rubbishes several myths about Whey protein that claims that they lead to hair loss.
“In research studies, Whey protein has not been linked to hair loss in any way yet. It is just a myth,” he says, adding Whey protein to be good for hair.
Promotes hair growthWhey protein is known to promote hair growth as the functional unit of protein that makes up the strand of hair called Keratin benefits. This results in good growth of hair. Logically, it means that when there is a lack of protein, hair loss is possible and Whey protein may ensure that this is checked.
Skin Elasticity
Whey protein may make your skin get that shine and help keep it young and strong as collagen, the structural tissue that gives skin elasticity, may get a boost with a protein supplement. The scalp skin too would benefit from making it healthy and ensuring blood supply to hair follicles.
Whey Protein Overuse: Disadvantages:
While it has several benefits, excessive intake of Whey Protein above the Recommended Daily Allowances (RDAs) of protein may backfire.
“Two servings of Whey Proteins (which can be mixed with water or milk) is generally considered normal but taking it above the requirements may bring a lot of disadvantages,” warns Dr John Watts.
That’s why he insists on nutritionist advice for fixing the quantity of Whey protein that one may take based on one’s body weight.
The following are the adverse side-effects one may experience if one consumes excess Whey protein:
Gastro-Intestinal System Disturbance
Excess intake of Whey protein can upset the gastrointestinal system and one may experience a range of symptoms including nausea, fatigue, decreased appetite, headache, abdomen swelling, constipation and kidney-related issues.
Ammonia formation in Women
Excess intake of protein (Whey protein supplement) can lead to over-accumulation of ammonia among women.
Depletion of calcium
Our body’s store of calcium can deplete fast due to overconsumption of protein.
While Whey protein supplement is generally good for the health of the hair, in his concluding remarks, Dr John Watts expresses the view that it should not be consumed only for the sole goal of healthy hair.
“It is ok for other health goals but not exclusively for hair,” he says, while urging the viewers to share the video among their friends for awareness and leave their valuable feedback in the comments section.
Trichos is the home of the best hair transplant surgeons in Hyderabad, offering a range of hair loss and transplant solutions. Call us today!
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* Trichos is ultimate destination for high quality hair transplant
Website: linktr.ee/drjohnw
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We are lucky doctor garu for giving information without consulting fee
Sir present trending neo green hair oil. Please tell about whether to buy or not.
At video starting music is dominating u r voice
This is so informative doctor garu👌 very well explained...Thanks!
You are welcome 😊
Thanks for your information sir
Sir if we are having Male pattern baldness or androgenic alopecia can we consume whey protein ?
Nice video sir 👍can we expect any discount for consultation and hair transplant surgery for your youtube subscribers ???
Good information sir
😍 thanks guru garu 🥳
What will be cost of hair treatment like dandruff
Sir Naku front hair line receding avutundi minoxidil vadite hair regrowth avutunda
Best and information videos
Sir dht blocker shampoo vadthe hair fall thagguthadha
Thank you for your valuable information sir 🤝🤝
Keep watching,Thank you .
Mintop 5 percent use chesthuu whey protein use cheyochuu aaa sir?
Sir juttu othuga peragadaniki yem cheyali.. permanent ga
Friendly doctor with good knowledge
Thanks a lot 🙏
Sir white beard povalante am cheyyali amina medicines vunnaya
Thank you sir
Thank you doctor I have same dout I open you are UA-cam channel 😊❤
Glad to hear that.
Sir 🏃💨 chasetuppdu thalanunchi poga vastundhi sir eamyna problem ma
Hi sir..
Whey protein vaduthunnanu.at the same time hair groth kosam minoxidil nu, calcium tablets nu vadavacchaa...
Ha brother vaadochu
Good information sir ❤️
Thanks and welcome
Sir biotin tables use cheyyamdam valla koncham mina hair grow avutundhaaaaa please reply
Hair emo kaani ...body ki chala manchidi
Biotin and Omega-3 capsule unna oka capsule cheppara
Muscle blaze golden fish oil capsule.
Mrng running chesinappdu sir
Which Brand whey protein is safe sir
Take optimum nutrition
Santoor soap tho head both cheste amaina problem aa sir.??hair ki
Avnu bro santoor soap tho chala pramadalu vastayi entha tondarga veeluayihte antha tondarga bandh chey danni vadadam, doctor ni consult avvu bro ippatike entha damage ayyindho ne hair, take care bro, 🙂
Sir bayata ekkuva polution lo tirigite hair loss avtunda? Is it true? Please do video on this
Avtundi , hair lo aa dirt deposit ayyi pedda problem avtundi ...aa pollution ki expose avvakunda precautions teskovaali
మీరు చెప్పే విధానం చాలా బాగుంది కన్ఫ్యూజ్ చేయకుండా చాలా బాగా చెప్పారు మా హిస్టరీ టీచర్ లింగమూర్తి గారిల ఒక్క video కు subscriber అయిపోయా ❤
Thank you 😊, Keep watching.
dr bhatti darling buds clinic hair transplant surgeon hair ki whey protien manchidi kadu annaru
Sir QR 678 injection Nijamga hair untunda, please suggest.
Super and tq sir
You are welcome.
Creatine use cheste hair fall avuthundha please reply sir
It depends on your genitics bro
Neeku aloepicea unte creatine vadakudhadhu,creatine hair loss ni trigger chestundhi,if you had good hair genetics then go for creatine.
TQ you for your given information bro🙏🏻
Sir can we take whey protein in normal with milk like( boost)at home are it should be taken only for people who follow fitness (gym)
Don’t take whey protein shakes without any physical activity
Hi sir.....Nenu already 2 yrs back hair transplant cheyinchukunnanu..... last 4 months nunchi gym ki velthunnanu..... CREATINE tisukunte.....hair loss avutunda?
ua-cam.com/video/t-_kX0yZ1Mc/v-deo.htmlsi=j0kLTh71PT-70KrD
sir do video on creatine
1st view
Thank you sir
Thanks sir