Grow Massive arms EP 1 - sinhala

part 1/3 - Grow massive arms. learn everything u need to know about arm training. This part goes into the upper arm composition and functions.

[@franklynmanuel]

apita therena baasaawe ape Lankaee mahathayek and madam kenek kerana Mae sevaavata bohoma thank you. I'm really impressed because it's simple

[@AlphaLeeFitness]

Franklyn Manuel your welcome 😊😊

[@isurujeewantha2283]

Patta bro.. thanx

[@ishandesilva5422]

Can't wait to watch the next parts 👍✌️

[@AlphaLeeFitness]

coming soon. make sure to share this with ur friends :)

[@mohamedsulfan7931]

Aniwa share karanawa

[@WathsiFit]

Nicely explained 👍🏾💪🏼

[@mysteriousintellect9375]

best video

[@erangamadumal9220]

Good topic, keep it up :)

[@paradox7669]

Nice video

[@kavindunaveenmunaweera6342]

Thank u very much lee aiya..mn oyage hama video ekakma balanawa💪🏻💪🏻💪🏻thank u

[@AlphaLeeFitness]

thank you for watching :)

[@ireshchandimal688]

thanks lee..

[@hishanpiumantha7303]

thank you gaia and lee❤❤

[@AlphaLeeFitness]

you are welcome :)

[@NFD618]

niyamai😘👊

[@chemacademy-nimekapahan4557]

Super

[@joshapantani1564]

Tnx

[@nimaldasanayaka590]

Good

[@nilankasujith6687]

Thank you

[@yakatv7615]

Thank you 😀😀

[@isuramapatuna5369]

wow... maxx

[@pubuduchandana5376]

Thanks bro

[@madusankasachin]

Great work guys..!!
Waiting for another video..!!
😊😍

[@AlphaLeeFitness]

Sachin Madusanka coming soon 😊

[@shehandissanayake7674]

tnx...ayya..💪💪💪

[@asun1396]

අනේ මේක නම් ගොඩක් වටිනවා ඉක්මනට ඕනේ

[@pramudithagunaratne]

Thawa dannako

[@sasirigayantha3583]

අයියෙ කොහොමද මහත අය
ඇග හදාගන්නෙ ,කොහොමද meal plane එකක් හදා ගන්නෙ
ඒ ගැන video එකක් හදන්නකෝ

[@walkingfoodofficial]

Gd wrk bro !!

[@pasanmadhuranga2523]

Damn best topic 👌❤

[@AlphaLeeFitness]

thank you :) - make sure to share it with ur friends :) :)

[@tharushiwithfrinds6773]

suppaa

[@nileshfit]

💪❤️

[@prashadperera2742]

Thanks lee.hav a small question is it ok f v do biceps and triceps workout same day..

[@Gamingboy-rs1df]

Arm home work out tikak dannoo

[@tutubro3502]

ko bn anith 2

[@heshandulanjana6736]

Biceps tryceps eka dawase training kalata kmk nadda?

[@w.h.maheshsomapala3195]

❤️❤️❤️❤️❤️❤️

[@hashendilanka5934]

dumbbells vitharak use karala arm eka hadaganda puluwanda?

[@deshanrodrigo2378]

If you guys can do video about increasing strength for weaker guy that'd be great

[@AlphaLeeFitness]

will do :)

[@romeshwouters2811]

Are you guys planning on making a video on how to burn belly fat and what exercises to do for that?

[@AlphaLeeFitness]

romesh wouters yesss

[@sasithapabasara4600]

dan nan anna anna marketing patha wadi

[@sndsnd4825]

six pak masa deken thunen ganna podi krama tikak kiyala dennako man tikak dannawa man masa dekak withara kala hoda prathipala tjama nene samannaye thiyanaw

[@amiladissanayake2279]

💪💪💪💪👈👈👈

[@chathuramalsha1069]

supliment ekak pawichchi karata idiriyedee anisi prethipala sareerayata athiwenawada anagathayata gatalu gena denawada...

[@AlphaLeeFitness]

samaharak suppliment wala athuru abada thiyenewa

[@vivekkalanka1430]

😍😍😍😍😍😍😍😍😍😍😍😍😍💪

[@AlphaLeeFitness]

:)

[@heshantheekshana7370]

how many time should take rest between doing exercises (ex- barbell curl)

[@AlphaLeeFitness]

depends on what your trainng for. muscle building walta 1m to 1m 30s

[@sasindu3518]

අයියෙ homeworkout විතරක්ම කරල resalt එකක් ගන්න බැයිද

[@sanjayachathuranga6902]

bro mata pull over eka karana ba shoulders panina wa.. eka wenuwa ta mata overhead tricep eka dunna..eketh loku wight ekak danna ba mn mokada karane :( line down deneth nathuwa push down dunna..

[@AlphaLeeFitness]

Sanjaya Chathuranga kakuma enne ai kiyala diagnose karaganna doctor kenek laua

[@yasmithalankapura5351]

අය්යෙ මගේ දකුනු අතට වඩා වම් අත පොඩී. ඒක හොඳට කැපිල පේනව , කොච්චර exsice කරත් වම් අතට වදින්නෙ නැති ගතියක් දැනෙනව ඒක හදාගන්නෙ කොහොමද plzz help😟

[@djchamath]

Are we getting these information and guidance when we come to your gym? or need to buy personal training also?

[@AlphaLeeFitness]

djchamath guidance is free personal training has a fee

[@kasunduminda804]

bulk up krana gamn 20min wage hiit ekak krata kmak nadda?

[@AlphaLeeFitness]

no worries. calorie intake ekata awadaya denna :)

[@ajwardakram2267]

Gaia and Lee
Bro, what's sure suggestion for how many days we shall do arms training per week and how often.

[@dushaadin]

Aiye height increase krgna tiyena best system 1 mkkda ?

[@AlphaLeeFitness]

Dushyantha Indrajith no way i know bro

[@SriLankanWeapon]

Pull ups.

[@sndsnd4825]

ayye aga ridenna wiyayem karana eka hodada narakada samannayen man dif 100 withara gahanawa

[@AlphaLeeFitness]

pushup gahala 36-48h withara vivekayak denna

[@piumalkumara4753]

Video එකට මහන්සිවෙනව මදි වගෙ නේ

[@AlphaLeeFitness]

3 part series ekak brother. anith videos dekkath balanna :) - useful wei

[@nileshfit]

💪❤️