I really appreciate you for all these knee videos. They have helped me alot. I would get hyaluronic injections off and on for years. I know I have a meniscus tear. My knee pops or clicks sometimes.i can't wait to watch your meniscus video. I am using the glute strengthening ones right now. I am also walking like you have shown to fire my glutes. When I don't have to think about it, I will move on to the meniscus. I am so excited for this because ai have suffered for years. Thank you! Love and light🧡🙌
Hey Mary, sorry to hear that you've suffered so much with your meniscus. We hope that you can get those glutes strong as fast as possible. In case you need it, here is a playlist of our meniscus videos: "Knee Meniscus Help" ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
I need to get checked out but I think, MCL is VERY INTERESTING. I WOKE UP ONE DAY AND I WAS OLDER. ALMOST 68. Survived Covid 19 which killed two of my oldest lifelong friends and long haulers syndrome is still transient. As my strength improves my body is getting back in balance. Raced motorcycles and I am blessed and will call my PT doctor tomorrow. Thank you
I watched your video on walking properly for my knee pain and it changed my life. I was basically hobbled with knee pain and was only walking to the bathroom or to get something to eat. It's been 5 days walking like you instruct in the video and my knee is so much better. Thank you so much.
Thank you so much for all your videos. I am 84; and although i have lifelong back pain , (myfascial) and now aching thighs and knees both sides, dx osteo, possible meniscus, Strange as it may be, I still hike (2 hiking sticks) and no pain at all. Obviously being active Is key. I wish you weren’t so far away lol, but your videos are priceless!!
You said it about being active ,being key ,as I'm sure you already know ,moving lubricated the joints AND gets rid of built up "debris"👍🤗😁👍‼️in full agreement with you👍. Good luck ,hope your pain subsides ,keep on moving🌜✨🤗😁✨🌛‼️
I am suffering for knee pain for years and doing my own exercises didn't goes away but your simple exercises in other videos takes the pain away immediately, thank you for sharing your knowledge you solve my problem! God bless you more in return!
Dr you are excellent in explaining and honest and sincere in your service to mankind. God Bless you. I have inner right knee pain for long I will try your exercise.
Very useful information am following your instructions very helpful thank God for the knowledge he gave you I do a lot of lifting at my job can that affect my knees
I love your work. And you’re 100% correct. I recently went to to specialist for my knee and not one of them did a physical examination they relied on CT scans one of them and the other and relied on MRI with completely different outcomes. But when I did the exercises that you had shown him I was gobsmacked the pain has gone. It was easier for the doctor to administer drugs and shut me up then to fix the issue. Thank you for your advice
Well said re the doctor. That's typical. Please could you let me know which videos show the s exercises you mention? I have a few issues with my knees and feel this is as good if not better than visiting my physio. Thanks 🙏🏻
You effectively explained the causes of knee pains. The cause of my knee pain from your explanation is artrithes. I am wondering if you can provide us with solutions to the pain that is non surgical.
Look at other videos from this clinic. He said that. This guy is really amazing. I've started on a couple, less than 3 weeks, I'm walking so much better. Like I'm 30 years younger!!!
Thank you so much for this - it is clear to me that I have Meniscus damage. However, there has to be something else going on too, so I will be watching more of your excellent video clicks to try to find out what.
You helped me immensely with my hips. They seem to be staying in place for the time being, glute exercise has helpe completely to date. Now, osteoarthritis has gone to my right knee, very painful keeping me up some nights. It has caused pain to radiate up the inside of my thigh to the groin and down the calf all the way to my big toe. It hurts. Going to the doctor on the 8th, but so far your help has been the best. God bless you and stay well.
Hi Jack, we’re so sorry to hear about the challenges you're facing with osteoarthritis in your right knee! We know how incredibly painful, especially with the radiating pain up your thigh, into the calf, and then to the big toe. We're glad to hear that the glute exercises have been helpful for your hips and it’s encouraging to hear that you’ve been able to keep yourself stable We do have a knee arthritis help playlist you might find helpful. You can access it here: “Knee Arthritis Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html We also have a Knee Arthritis Recovery Program that would be beneficial to your recovery. The program is very similar to our in-person treatments minus the manual manipulation. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We're grateful that our videos have been helpful to you, and we hope they continue to provide some relief. Sending healing thoughts your way, and we wish you all the best with your upcoming appointment. We'd love to hear how you are doing as you progress.🙌 Please take care!
II watched the first video on the exercise for relieving the knee pain. After doing the first part, I did the foot dragup to 17 times when the pain came on, but I continued to 20. It seems to feel a little better, but I must continue to do this throughout the day. By the way, it is my left knee, forgive my error. You folks ae truly wonderful...j@@epmanualphysicaltherapy
Found out I had gr 4 patellar arthritis after a meniscus tear caused by a bleacher accident, wish I had found your site before I decided on meniscus surgery but it has helped so much as I continue therapy 2 yrs later
Sorry to hear that you have patellar arthritis Cathy :-( We're glad you've got a chance at preventing another surgery using our advice. You'll definitely want to watch this video to get your glutes stronger to take pressure off those kneecaps. “Top 5 Glute Muscle Exercises For Knee Pain” ua-cam.com/video/NXdCjT2QtJA/v-deo.html
Hi Lorraine, you're welcome! We are so sorry to hear that you are having inner knee pain. We know how frustrating it can be to deal with and we hope you feel better soon. Just in case you're interested, we have an inner knee pain playlist you might find helpful. You can access it here: "Inner Knee Pain Help" ua-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html Thank you so much for joining us all the way from South Africa. 🧡 We'd love to hear how you are doing as you progress.🙌 Please take care!
Definitely my problem is arthritis. But I believe I have some meniscus issues as well. I will be watching the videos on these 2 issues. This was a great video explaining the five things.
Hey Green toad! Sorry to hear about your arthritis/meniscus problem :-( Here are our playlists for knee arthritis and meniscus problems: “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html "Knee Meniscus Help" ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
I, like many others, am grateful for these really helpful and uplifting videos. Even your mood is pleasant and reassuring. I have had knee arthritis, doctors tell me, for about 10 years. Although painful, there is no swelling or stiffness. Rather, it is the opposite. The joint is as if too loose, with not enough capacity to hold weight and control motion. Would you be able to shed some light on this kind of condition? I would really like to hear your opinion. Thank you again for the inspiring videos.
Very interesting, first time I have heard about the Saphenous Nerve Pain. It sounds eerily close to my pain and doctors including orthopedic never mentioned it. Also arthritis in the knee.
Hey Bob! Yes the saphenous nerve is usually overlooked by generalists and requires specialist training to properly identify and treat. Check out this video to learn more about it: “Inner Knee Pain From The Saphenous Nerve - How To Find And Treat It” ua-cam.com/video/2I4lNRYyWi8/v-deo.html Also here's a playlist for knee arthritis in case you need it :-) “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Thanks for your help I am having a.problem with bending my left knee there us pain on the inside if the knee. Some times it is fine and sometimes there is pain. Climbing stairs and going down again pain. On flat walking no.pain Please help Thanks I find your channel very interesting
Hey Sierra, we are so sorry to hear about your inner knee pain :-( Glad you are here so we can help! For now, walking and using stairs as a form of exercise will need to be reduced, as well as for your regular activities. You'll also need to strengthen your glutes as much as possible so you can fix your underlying muscle imbalance. If you are interested in learning more, here is a playlist with exercises that you can do to begin fixing your inner knee pain: "Inner Knee Pain Help" ua-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
Out of many search videos over internet I found you the most genuine and to the point talks which is quite productive and effective. Keep up the good work an d Thanks for making such videos. I play badminton and i feel i must have got mild meniscus tear or tibial shift and I have done one exercise suggested by you which gives my instant relief , However what should i do to get this resolved completely? Thanks in advance
Hey arun! Thank you for the kind words! It sounds like you need to learn how to help your meniscus problems. Here is our playlist on meniscus videos: "Knee Meniscus Help" ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Fantastic video!!!Thank you so much for making this clearly explained video packed full of deep understanding and knowledge!Well done! I appreciate your kind efforts to educate us.Its so helpful.
I think my inner knee issues probably is Bursa problem from repetitive motion of daily walking and improper 👟.....thank you so much for explaining the causes and will checkout your other video for Bursa problem !
Great that you found out what is going on Michelle! Please comment on the video for the bursa problem to let us know if you have any questions: "Could My Inner Knee Pain Be Pes Anserine Bursitis? [Informative Explanation Of Symptoms & Causes]" ua-cam.com/video/QjtP1RVxXIo/v-deo.html
@@epmanualphysicaltherapy I appreciate for sending the link of Bursitis, definitely will watch that ....you truly are a caring therapist, thank you again !
I hope you can also share with us the treatment for these causes. I'm experiencing pain inside my left knee. I guess I have that problem with my nerves, you mentioned earlier. Thank you so much Dr. David. Appreciate it. Watching from the Philippines.
Iv just subscribed I had a motor bike accident had a shear pelvic fracture broken femur and a fractured knee all on the left side I feel that saphenous never problem is what I have but the nhs in the uk is basically non existent at the moment I suppose to have Phsyio and hydro but I’m lucky if I get a Phsyio once a month the last time I see one he told me Her wasn’t a hands on Phsyio iv been struggling with this knee pain since the accident I’d appreciate a little advice
I’m glad to have come across your video. I broke my fibula in April and have to be on a hard boot for 2 months. I noticed that I started having this pain on the inner part of my knee ( runs about 4 inches up and below my knee joint) 6 weeks into wearing this boot. I thought it could be due to walking on uneven shoe height. What would be a good exercise for that?
constent burning under the lower front knee cap while walking and the inner side of the joint has burning pain while walking .. at rest and with leg at bent position.burning pain at joint..while pressing down gas peddle and or brake pain in joint while driving.. ..at best 2 to 4 hr of rest before pain wakes me up..can only lay out in one position some times...walking in short steps before knee starts to burn and then subsides to just joint pain feel like the knee wants to unlock or move around but can't..its soo much fun...going in for an mri and see whats they say. The problem is i have to walk to my work site and drive a truck sometimes all day ....
Thanks for such an informative video. I am 75 years old female and was advised knee surgery in both knees when I was 55 years old. I changed my life style and was able to handle my problem all these years. There were episodes of sudden flare up and had to take time off from work for weeks to get back to normal. I believe I had the fifth kind of pain . For the last one month I am having severe pain in getting up in the morning and putting pressure after sitting for a while , stiffness is so bad ,I can not dare to go up or down . Please do advise how to increase my mobility.
Hi there, thank you for your video to educate people. Most likely I have pes anserine bursitis. There is a pain below my knee, please help me how to treat this at home . Any recomendation/suggestions for me to treat this condition? Thank you for time. God bless
You’re welcome Mylene! Sorry to hear you have pes anserine bursitis :-( Here is a video to help with that: “How To Cure Inner Knee Pain Caused By Pes Anserine Bursitis [Easy Self Treatment That Works]” ua-cam.com/video/8xn5-NmPglw/v-deo.html
Thank you so much. I think I have arthritis. I’m 60 and have worked construction for 30 years. My knees lock up on me and my wife tells me I walk bow legged. Again I thank you for your video.
Gracias Dr. David, el 31 de mayo/23, pase una pesadilla no pude mover mi pierna izquierdo fui al Dr. Me canalizo al ultrasound pensando thrombosis, pero no, tengo un mes y sigo con dolor puedo caminar con dolor inflammation sigo en el limbo, estoy haciendo algunos ejercicios recomendadis por usted si he mejorado, lento ojala pudiese consultarlo pronto vivo en Vegas. Gracias Dr. por compartir su conocimiento con esta Comunidad 😊
Thank you, I was diagnosed with arthritis, and it was suggested I needed steroid injections, however with the quick onset of pain after an activity I wasn’t used to I didn’t feel this was an accurate diagnosis. From your description I feel as I suspected that the problem is in the meniscus - both my knees hurt in the same place and both are swollen where you indicated. The pain started after I walked down some stairs after being sedentary with MS for several months. I’ll look for you video on how to address this problem. Again many thanks.
I was diagnosed with posterior tear meniscus, knee arthritis and bakers cyst. I have been going to PT for about a month and just got a cortisone shot about 3 weeks ago. I was feeling great till 2 days ago out of the blue the pain flared up on the inside part of my knee and was very tender and swollen on the inside my the mcl. The pain made me cry, call my orthopedic doctor but was told just to iced, rested and take pain meds. I do not like take pain medication I don’t see any improvement. Survey is out of question. I do not know what else to do. I appreciate your video very helpful. Thank you
Hey Laura! Thank you for sharing your story with us. We are so sorry to hear your knee was aggravated even after doing PT and a cortisone shot. We also applaud your fortitude in looking for alternatives to medication and surgery! The first step to begin healing your knee arthritis, meniscus tear and baker's cyst is to address any root muscle imbalance. Doing so, will provide you with long term relief. Here are some playlists with several videos on how to begin treating these problems: “Knee Meniscus Help” ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html "Baker's Cyst Knee Pain Help" ua-cam.com/play/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE.html You might also want to learn more about our Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
I'm having treatment at the moment for pain in the gracilas muscle.. @KNEE JIONT. But IT'S coming from the GUT the iloceal valve to be practise.. I had no idea that due to the valve being stuck open it was totally poisoning my system...WITH A BACK FOW OF WASTE MATTER,,,, Ordinary doctors do not even have knowledge of THIS,, but it can cause so many symptoms like arthritis flu like symptoms pain in joints and much more.. I have a fantastic healer who is a mctimany chiropractor.. He treats the whole body... I thought I would relay this here to you as its, a very interesting subject for which you may or may not have come across before.,, because I was, convinced I need a new knee my pain was so bad.. But it was, all down to my gut... Amazing results after 3 treatments....
Hello enjoyed the video, from what I gathered I may have a meniscus problem. I have slight pain on the inner knee joint and stiffness and aching in the ankle. I have a feeling it’s from constant rotation left to right due to disc golf. It also feels like the shin bone is slightly out of alignment. It’s Not going away after not playing for a while not sure what to since walking after a long day seems to affect it as well.
Doctor, ud es fantastico explicando y muy generoso. Estoy muy lejos de usted en Barbados, pero si me gustRia su correo para consultRlo. Dios lo bendiga!. Yo estuve con ese problema como cadi 3 años y el ahubo frecuente y casi diario me ha terminado de sanar aunque tengo ya 73, mi peso de 46 kg me favorece.
Hola Lisbeth, que Dios te bendiga tambien! Lo siento que has tenido esta problema por 3 años :-( No podemos consultarte si vives en Barbados :-( Puedes encontrar un terapista alli or tembien tenemos la programa de 28 dias para el salud de las rodillas. Horita, no lo tenemos en espanol, no mas ingles. Puedes aprender mas de la programa aquí: www.epmanualphysicaltherapy.com/knee-health
Hi, I have been diagnosed with mild to moderate arthritis. My problem is inner knee pain accompanied by leg ache up my groin and numbness in the lower part of my leg. I have no swelling but after standing for awhile my legs get tired and feel as if they are electrically charged? "What do you reckon ". Thanks Adrian UK
I suffered an MCL injury while surfing last January 6, 2021. I'm still in pain/discomfort in the interior side of my left knee. I had suffered a set back in August running/jogging on the soft sand. I have since tried to keep off the knee. Your exercises have helped, as I just discovered your channel. My goal is to be able to bend my knee while knee paddling without any discomfort or minimal at least. I'm a big surfer, but I most like to do is traditional style prone paddleboarding when the surf is flat, and knee paddling is a key component in the sport. I need to get back to knee paddling! Any suggestions? Thank you for all your help.... :)
Hey Redondo Rocket! Sorry to hear about your MCL injury :-( If you know you have a ligament injury, then you should be in a knee brace with brackets. This video will explain more: “Choosing The Best Knee Brace For You | A Physical Therapist’s Guide” ua-cam.com/video/gEaHje4YbJk/v-deo.html
@@epmanualphysicaltherapy .. Thank you... I'm out of the knee brace now, luckily.. your exercises have really helped out... I'm getting stronger! I have hope!
Ha... i put a knee brace back on. Will check out the knee brack vid.... dang, you feel good one day, then the next day you are, like.. dang, I'm not good now.
Osteoarthritis on one knee but I supposedly have a shorter leg opposite. Ugh..i have a lift in my shoes but would like to try and get this right! Love your videos
Sorry to hear this Rufina Ferrer :-( Here is a playlist of videos that will guide you on what to do. “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: www.epmanualphysicaltherapy.com/knee-health
Hi mine is ostreoarthrities.. i do exercises for my knee like what you did in your show.. can you give me more tips to improve my knee pain.. thank you so much
Hey Antonia! Sorry to hear that you're dealing with osteoarthritis :-( You might check out our playlist of all our knee pain videos: Knee Pain Exercises, Stretches, Advice, & Tips Playlist ua-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html
@@epmanualphysicaltherapy thank you so much for the reply.... i got to see your playlist knee videos... im still starting to choose which video to watch first that could help me.... thank you.. more power and have a good day
I was told by Reg Dr. I have Arthritis in my knee i guess from looking at xrays. They were popping when I made the appointment. When I did see him, my knees had stopped popping. Since then, I have had other knee issues. Right now it is my inner left knee. What kind of Dr. should I see to get a thorough evaluation? I also have discomfort bending my left leg behind me.
Score! My pain is on the inside of my knee. Thrilled to know about this. Can if happen from sitting in my recliner reading with my toes pointing inward?
Hey Gail! We're glad you're learning more about this! Yes, that inward rotated position contributes to inner knee pain very often. Also notice how you tend to plant your feet when you first stand up. Are your toes turned inward? If so, that might need to be adjusted too!
Hey Belk's Bad Gaming, It's terrible to hear that you've been struggling with knee due to the tibial tubular transfer.🥺 We can only imagine the frustration it has caused for you. If you're interested we do have additional information and exercises you can view in a couple of playlist for knee pain help. You can check them out here: “Knee Swelling Help” ua-cam.com/play/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC.html "Knee Cap Pain Help" ua-cam.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html We hope you that can feel some relief soon! 🙌
Thanks for your advice and recommendations I have Paik on my lateral side of thigh exaggerated by cycling. I am 80 years old woman and have torn meniscus in my both knees and cycling is the only exercise I have been doing for the last 11 years?
I want to see a physical therapist for my knees is there a specific name to look for this specialist or if you know of any in the Miami area I would really appreciate your feed back thank you and God bless you thank for your knowledgeable experience in this specific area in our bodies thank you...
Hey Magaly! Dr. David is a Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). You can search for FAAOMPT credentialed therapists at this website. aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94
Not sure what my inner knee pain is. I haven't been in a sports or Auto accident. I do have a physical job though that could have Repetitive motion. I haven't noticed any swelling but possibly not paying close enough attention. Haven't heard any popping or cracking. It does hurt when I do stairs. That's what O notice the most. I don't have any knee locking. What do you think?
I am a 53-year-old female diagnosed in my thirties with patellar tilt having some effect on the cartilage. At that time I was told that there was some arthritis in my left knee under the knee cap. Ihave been doing physical therapy exercises for this fairly consistently since. Intermittently I've had sharp pain medial right knee. It would come and go and I would notice it when bearing weight to walk. Would last for short time and resolve on its own. It has returned but now I will get the pain at times when I straighten my leg and it can hurt me at night which it has never done. There is no swelling. This has been going on for 3 days now. Looking for some direction since I know it will take time to see a specialist.
Hey L S-L, you really should go see a doctor and/or physical therapist in person so that you get the most specific help and guidance for your situation. Treating yourself through help online is not for everyone.
I have only just found your very helpful videos. I have arthritis in both knees, and a baker’s cyst in the left. Had much pain walking, it’s also painful to bend past 45 degrees. There is cramping as well, and a feeling of swelling in my ankles, although they don’t look swollen. I did some of the toe exercises last night. What will remove the baker’s cyst? Thanks for the great videos!
Could also be a symptom of an infection . UTI can cause lower back and pelvis pain which can lead to knee pain because of pelvis, make sure to see a PCP firsthand first if there was no direct injury.
Oh no! Sorry to hear this Victory Wellington :-( Here's a playlist of all our videos about Baker's Cyst Help ua-cam.com/play/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE.html You'll find exercises for a Baker's Cyst there :-)
Hey Jasha, thanks for the kind words! We have an inner knee help playlist you might helpful: “Inner Knee Pain Help” ua-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html We'd love to hear how you are doing as you progress.🙌 Please take care!
Nice helpful information about inner knee pain. I have started experiencing inner knee pain in my right leg only recently and the doctor has prescribed Co-codamol 8mg/500mg. Please advise me whether I can cure it without taking this medicine. I am 89 years old.
Good Morning, I have had a bilateral UKA both on the medial side. I was bow legged with Abort 10 degrees off axis, which was aligned kinematically. Ever since I started PT I have pain on the inside just close to extension. Watching your video the MCL could be aggravated. Any hint what I can do? Thanks a lot and great videos altogether.
I have pain on the inside of my Knee, some times when I go to walk it feels like my knee Cap has gone backwards and I have a horrible pain down the front of my lower leg when I’m sitting down. At the moment I have a knee elastic on so I don’t fall over. Can you explain what I may have. I’ve had this for 3 moths now. I don’t know who to see first.
hi, for the past few months I got these slight pain on inside of my left knee when walking up/down stairs and pressing on the clutch (manual car), the pain is very minor and bearable, no swelling, no redness. But no pain when running up or down hill. fyi I have been running Marathon, mainly 21km for the last 12 years, i am 63years male. What are the causes of this pain and what supplements should I take, I do take glucosamine, egg shell membrane,etc...
Hey BK, sorry you've been dealing with pain on the inside of your left knee :-( Based on when you feel the pain, it sounds most like a tibial shift. It could also be a minor meniscus injury or the beginnings of knee osteoarthritis. There are many, many causes. You're best next step is to learn about each problem so you can best determine what it is and what to do about it. Here are some videos that will help you with that: Tibial shift: “How To Fix Inner Knee Pain In 2 Minutes” ua-cam.com/video/kFLmU4ZHYV4/v-deo.html "Knee Meniscus Help" ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Great! I think I might need to go in and checked out. I have RA and lupus in my 50’s plus I’m a personal trainer. I’m still weight lifting but weighted squats kill my inner knees when I do more than 6 sets. I have pretty good ROM but my knees have always been noisy but most of the time don’t bother me too much. Just when I try to move up in sets like 6 sets of 6-8 weighted reps., frustrating. Both knees swelled up overnight so this morning sucked to walk without medial pain. Stretching helps a little but soon as I’m resting I’m back to walking like an old lady😢
I have issues with both keen but been told told I have arthritic changes on my right knee after I was X-rayed after an injury. What especially hurts is on the outer part of the knee with a burning pain sometimes after sports and sometimes with the lower knee bone waking me up at night. I am 59 yrs old and have always played sports.
Hey Connie, we are so sorry to hear you've been dealing with arthirtis and pain in the outer part of your knee :-( You will probably need to hold back for a bit since you seem to be in more of an acute stage of OA. We recommend following the advice on this playlist: “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html You might also want to learn more about our Knee Arthritis Recovery Program: "Knee Arthritis Recovery Program" epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Hey Jasjit Kaur, sorry to hear you're having difficulty with stairs :-( Here's a video that might help: “How To Instantly Fix Knee Pain When Going Up And Down Stairs” ua-cam.com/video/yZDUuwSDKfI/v-deo.html
Hey LaMountain Marketing Communications LLC, it may help but there is also a chance that it could miss the problem. The best is when a good physical examination can be matched with an MRI. The physical examination would have to be thorough.
I now just go DIRECTLY to PT if it's PT related. I skip the MD. Our insurance allows that. The PT evaluates, sets a plan and submits the plan. I find going directly means I get there quickly and need less time and visits at PT.
I suffered an acl and meniscus injury and i went to surgery 7 months ago. I have a lot a pain in left side on my left leg. I cant flexion and extension on 100%. What is it and what can i do? Sorry for my english, i’m portuguese.
Hi Ricardo! Prazer em conhecê-lo! 😃 We are so sorry you are suffering from an ACL and meniscus injury that is still causing you pain in your left leg 7 months after your surgery. We can only imagine the frustration and exhaustion you may have been feeling.🥺 We do have an online program that could be very beneficial to you. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery/ We do have Virtual Consultations available. This would give you the opportunity to talk to Dr. David one on one about the details of your situation. He then could guide you on treatment options and advise you on the next steps to take. If you'd like to learn more about our Virtual Consultation please click here: Virtual visit link: www.epmanualphysicaltherapy.com/virtual-visit/ We do also have some other resources on UA-cam. In case you are interested we do have additional information and exercises in a playlist we have compiled for Knee Pain ACL Injury Help. You can check it out here: “Knee Pain ACL Injury Help” ua-cam.com/play/PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP.html We also have a playlist for meniscus help. You can check it out here: “Knee Meniscus Help” ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html “Knee Meniscus Surgery Help” ua-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html Wishing you a speedy recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Sharon! Here's a video covering prolotherapy and other injections: “What Type Of Knee Injection Will Help? [6 Options For Chronic Knee Pain]” ua-cam.com/video/sRSuxookGW4/v-deo.html
My knee never stop hurting me in my sleep and when i wake up and i feel nerve running down into my both legs and my back part knee slightly swallow and stiff long whether i stand or sit down and i about to get up i have to hold on to stand up and walk what cause that
Thank you so much for these videos. I am suffering with inner knee pain on both knees - it is identical. I used to run but no longer can, I suffer after walks. I cycle and that seems fine. I lift weights 3-5 times a week and have started to really focus on Glutes thinking that might help, still the pain persists. I am bole-legged a condition that has seemed to get worse with each of my pregnancies (4). I am 47 years old. I am very frustrated by this situation. I have tried adjusting my diet to reduce inflammation, still no progress.
Hello, This is not related to the knees, but how can I regenerate or heal my damaged cartilage in my wrist (The TFCC). You said for damaged cartilage in knees to heal is repetitive yet an easy workout routine, does the same thing apply to the wrist??
Great question Alita! Cartilage behaves the same way all over the body. Yes the same principles apply to the TFCC in the wrist. Gripping is the most important thing to work on. Try the exercise from this video: "Must Do Exercise For Hand & Finger Arthritis" ua-cam.com/video/n8eFpkDFdqk/v-deo.html
I'm 71 and I have #5. I'm trying to integrate your "10 Important habits". I still work 25 hours on my feet in a retail store. I am also using suppliments and making some changes in my diet. Thanks for the information.
Hey you’re welcome John!!! Sorry to hear that you’re suffering with this knee problem. But we’re glad to hear that you’re working on being healthier with supplements and diet. Please let us know about your progress:-)
For as long as I can remember my left inner knee sticks out more than my right inner knee is this normal Sir? Unfortunately on that left knee that sticks out more I rolled my hand on it while bending over shelfing boxes I used my left knee to grip my left hand . I lost grip and caused my left knee to roll like sensation which it's now tender. But as far as sticking out more than the right it could be when I was playing football as a kid I got tackled and felt a pop but can't remember if it was my right or left knee . Any advice would be greatly appreciated 👍 thanks
![Could My Inner Knee Pain Be Pes Anserine Bursitis? [Informative Explanation Of Symptoms & Causes]](http://i.ytimg.com/vi/QjtP1RVxXIo/mqdefault.jpg)
I really appreciate you for all these knee videos. They have helped me alot. I would get hyaluronic injections off and on for years. I know I have a meniscus tear. My knee pops or clicks sometimes.i can't wait to watch your meniscus video. I am using the glute strengthening ones right now. I am also walking like you have shown to fire my glutes. When I don't have to think about it, I will move on to the meniscus. I am so excited for this because ai have suffered for years. Thank you! Love and light🧡🙌
Hey Mary, sorry to hear that you've suffered so much with your meniscus. We hope that you can get those glutes strong as fast as possible. In case you need it, here is a playlist of our meniscus videos:
"Knee Meniscus Help"
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
I need to get checked out but I think, MCL is VERY INTERESTING. I WOKE UP ONE DAY AND I WAS OLDER. ALMOST 68. Survived Covid 19 which killed two of my oldest lifelong friends and long haulers syndrome is still transient. As my strength improves my body is getting back in balance. Raced motorcycles and I am blessed and will call my PT doctor tomorrow. Thank you
I watched your video on walking properly for my knee pain and it changed my life. I was basically hobbled with knee pain and was only walking to the bathroom or to get something to eat. It's been 5 days walking like you instruct in the video and my knee is so much better. Thank you so much.
🎉fantastic 🎉❤
Thanks for the hope & the valuable information you give us.
Osthoarthritis, is what I have.
You're welcome Dr. Manar! We are happy to help people with what we can!
Thank you so much for all your videos. I am 84; and although i have lifelong back pain ,
(myfascial) and now aching thighs and knees both sides, dx osteo, possible meniscus,
Strange as it may be, I still hike (2 hiking sticks) and no pain at all. Obviously being active
Is key. I wish you weren’t so far away lol, but your videos are priceless!!
We’re so happy and proud to hear that you are staying active no matter what jazzispirit!!! So long as you can, keep going!!!
You said it about being active ,being key ,as I'm sure you already know ,moving lubricated the joints AND gets rid of built up "debris"👍🤗😁👍‼️in full agreement with you👍. Good luck ,hope your pain subsides ,keep on moving🌜✨🤗😁✨🌛‼️
I am suffering for knee pain for years and doing my own exercises didn't goes away but your simple exercises in other videos takes the pain away immediately, thank you for sharing your knowledge you solve my problem! God bless you more in return!
YAYYYYYYY!!!!!!
This is fantastic to hear Gee Gee!!!!
Thank you for updating us on your success!!!!
Dr you are excellent in explaining and honest and sincere in your service to mankind. God Bless you. I have inner right knee pain for long I will try your exercise.
I appreciate your explanations and your calming voice. May God Bless.
Hey thanks Gail! May God bless you too!!!
I injured my knee by tripping over. These exercises fixed it in one day. Thank you so much. I really wish you good luck!
Very useful information am following your instructions very helpful thank God for the knowledge he gave you I do a lot of lifting at my job can that affect my knees
We're glad you found help in this video Waynieann! We hope it makes lifting at your job easier on your knees.
I love your work. And you’re 100% correct. I recently went to to specialist for my knee and not one of them did a physical examination they relied on CT scans one of them and the other and relied on MRI with completely different outcomes. But when I did the exercises that you had shown him I was gobsmacked the pain has gone. It was easier for the doctor to administer drugs and shut me up then to fix the issue. Thank you for your advice
Same here
Well said re the doctor. That's typical. Please could you let me know which videos show the s exercises you mention? I have a few issues with my knees and feel this is as good if not better than visiting my physio. Thanks 🙏🏻
Totally agree. My husband went to emerg and to an orthopedic and neither did basic orthopedic tests or palpitation that I do as a chiropractor.
Thank for this information it was helpful in narrowing my symptom to arthritis
You effectively explained the causes of knee pains. The cause of my knee pain from your explanation is artrithes. I am wondering if you can provide us with solutions to the pain that is non surgical.
Look at other videos from this clinic. He said that. This guy is really amazing. I've started on a couple, less than 3 weeks, I'm walking so much better. Like I'm 30 years younger!!!
MSM
DMSO
You seem to be the only expert on inner knee pain relief. Thank you so much ⚘️ ⚘️ ⚘️
You're welcome Patricia! We're glad to help!
Thank you so much for this - it is clear to me that I have Meniscus damage. However, there has to be something else going on too, so I will be watching more of your excellent video clicks to try to find out what.
You helped me immensely with my hips. They seem to be staying in place for the time being, glute exercise has helpe completely to date. Now, osteoarthritis has gone to my right knee, very painful keeping me up some nights. It has caused pain to radiate up the inside of my thigh to the groin and down the calf all the way to my big toe. It hurts. Going to the doctor on the 8th, but so far your help has been the best. God bless you and stay well.
Hi Jack, we’re so sorry to hear about the challenges you're facing with osteoarthritis in your right knee! We know how incredibly painful, especially with the radiating pain up your thigh, into the calf, and then to the big toe.
We're glad to hear that the glute exercises have been helpful for your hips and it’s encouraging to hear that you’ve been able to keep yourself stable
We do have a knee arthritis help playlist you might find helpful. You can access it here:
“Knee Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
We also have a Knee Arthritis Recovery Program that would be beneficial to your recovery. The program is very similar to our in-person treatments minus the manual manipulation.
The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications.
This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
We're grateful that our videos have been helpful to you, and we hope they continue to provide some relief.
Sending healing thoughts your way, and we wish you all the best with your upcoming appointment.
We'd love to hear how you are doing as you progress.🙌 Please take care!
II watched the first video on the exercise for relieving the knee pain. After doing the first part, I did the foot dragup to 17 times when the pain came on, but I continued to 20. It seems to feel a little better, but I must continue to do this throughout the day. By the way, it is my left knee, forgive my error. You folks ae truly wonderful...j@@epmanualphysicaltherapy
Found out I had gr 4 patellar arthritis after a meniscus tear caused by a bleacher accident, wish I had found your site before I decided on meniscus surgery but it has helped so much as I continue therapy 2 yrs later
Sorry to hear that you have patellar arthritis Cathy :-(
We're glad you've got a chance at preventing another surgery using our advice. You'll definitely want to watch this video to get your glutes stronger to take pressure off those kneecaps.
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
Thanks so much I have inner knee pain. 😢 Regards from South Africa
Hi Lorraine, you're welcome! We are so sorry to hear that you are having inner knee pain. We know how frustrating it can be to deal with and we hope you feel better soon. Just in case you're interested, we have an inner knee pain playlist you might find helpful. You can access it here:
"Inner Knee Pain Help"
ua-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
Thank you so much for joining us all the way from South Africa. 🧡 We'd love to hear how you are doing as you progress.🙌 Please take care!
Definitely my problem is arthritis. But I believe I have some meniscus issues as well. I will be watching the videos on these 2 issues. This was a great video explaining the five things.
Hey Green toad! Sorry to hear about your arthritis/meniscus problem :-(
Here are our playlists for knee arthritis and meniscus problems:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
"Knee Meniscus Help"
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Do it know a manual physical therapist in the st louis area? You are so good at what you do.
This is such valuable information, thank you!
I, like many others, am grateful for these really helpful and uplifting videos. Even your mood is pleasant and reassuring.
I have had knee arthritis, doctors tell me, for about 10 years. Although painful, there is no swelling or stiffness. Rather, it is the opposite. The joint is as if too loose, with not enough capacity to hold weight and control motion. Would you be able to shed some light on this kind of condition? I would really like to hear your opinion.
Thank you again for the inspiring videos.
Very interesting, first time I have heard about the Saphenous Nerve Pain. It sounds eerily close to my pain and doctors including orthopedic never mentioned it. Also arthritis in the knee.
Hey Bob! Yes the saphenous nerve is usually overlooked by generalists and requires specialist training to properly identify and treat.
Check out this video to learn more about it:
“Inner Knee Pain From The Saphenous Nerve - How To Find And Treat It”
ua-cam.com/video/2I4lNRYyWi8/v-deo.html
Also here's a playlist for knee arthritis in case you need it :-)
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Lifetime runner here, experiencing intermittent soreness in inner knee. Thanks for this video explaining various possible root causes.
You're welcome Inda! We hope you find relief really fast! These videos might help:
"Inner Knee Pain Help"
ua-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
Thanks for your help
I am having a.problem with bending my left knee there us pain on the inside if the knee. Some times it is fine and sometimes there is pain. Climbing stairs and going down again pain. On flat walking no.pain
Please help
Thanks I find your channel very interesting
Hey Sierra, we are so sorry to hear about your inner knee pain :-( Glad you are here so we can help!
For now, walking and using stairs as a form of exercise will need to be reduced, as well as for your regular activities.
You'll also need to strengthen your glutes as much as possible so you can fix your underlying muscle imbalance.
If you are interested in learning more, here is a playlist with exercises that you can do to begin fixing your inner knee pain:
"Inner Knee Pain Help"
ua-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
Out of many search videos over internet I found you the most genuine and to the point talks which is quite productive and effective. Keep up the good work an d Thanks for making such videos. I play badminton and i feel i must have got mild meniscus tear or tibial shift and I have done one exercise suggested by you which gives my instant relief , However what should i do to get this resolved completely? Thanks in advance
Hey arun! Thank you for the kind words!
It sounds like you need to learn how to help your meniscus problems. Here is our playlist on meniscus videos:
"Knee Meniscus Help"
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Fantastic video!!!Thank you so much for making this clearly explained video packed full of deep understanding and knowledge!Well done! I appreciate your kind efforts to educate us.Its so helpful.
Thank you. I trust my PT doc more than anyone else. My pcp have been leaving like they are running for their lives. Thank you
I think my inner knee issues probably is Bursa problem from repetitive motion of daily walking and improper 👟.....thank you so much for explaining the causes and will checkout your other video for Bursa problem !
Great that you found out what is going on Michelle! Please comment on the video for the bursa problem to let us know if you have any questions:
"Could My Inner Knee Pain Be Pes Anserine Bursitis? [Informative Explanation Of Symptoms & Causes]"
ua-cam.com/video/QjtP1RVxXIo/v-deo.html
@@epmanualphysicaltherapy I appreciate for sending the link of Bursitis, definitely will watch that ....you truly are a caring therapist, thank you again !
Great info! Thank you very much!
You're welcome Kevin!
Thank you, wonderful Doctor for this info
You're welcome zhanat yerzhanova!!!
I hope you can also share with us the treatment for these causes. I'm experiencing pain inside my left knee. I guess I have that problem with my nerves, you mentioned earlier. Thank you so much Dr. David. Appreciate it. Watching from the Philippines.
Great video looking forward to your saphenous nerve video i believe that is what I am experiencing
Great active and informative voice. I learned so much and started actively engaged lol
Hey Brandon!! We’re so glad you’re engaged and learned from this. Wooohoooo!!!
Thanks. This video was helpful
Hey Tremayne! You're very welcome!
Excellent presentation
Your amazing! Hit the nail on the head. 🙏 thank you
Iv just subscribed I had a motor bike accident had a shear pelvic fracture broken femur and a fractured knee all on the left side
I feel that saphenous never problem is what I have but the nhs in the uk is basically non existent at the moment I suppose to have Phsyio and hydro but I’m lucky if I get a Phsyio once a month the last time I see one he told me
Her wasn’t a hands on Phsyio iv been struggling with this knee pain since the accident I’d appreciate a little advice
I’m glad to have come across your video. I broke my fibula in April and have to be on a hard boot for 2 months. I noticed that I started having this pain on the inner part of my knee ( runs about 4 inches up and below my knee joint) 6 weeks into wearing this boot. I thought it could be due to walking on uneven shoe height. What would be a good exercise for that?
constent burning under the lower front knee cap while walking and the inner side of the joint has burning pain while walking .. at rest and with leg at bent position.burning pain at joint..while pressing down gas peddle and or brake pain in joint while driving.. ..at best 2 to 4 hr of rest before pain wakes me up..can only lay out in one position some times...walking in short steps before knee starts to burn and then subsides to just joint pain feel like the knee wants to unlock or move around but can't..its soo much fun...going in for an mri and see whats they say. The problem is i have to walk to my work site and drive a truck sometimes all day ....
Thanks for such an informative video. I am 75 years old female and was advised knee surgery in both knees when I was 55 years old. I changed my life style and was able to handle my problem all these years. There were episodes of sudden flare up and had to take time off from work for weeks to get back to normal. I believe I had the fifth kind of pain . For the last one month I am having severe pain in getting up in the morning and putting pressure after sitting for a while , stiffness is so bad ,I can not dare to go up or down . Please do advise how to increase my mobility.
There are a lot of these types of videos on here, hope all is well
Thank you sò much for this wonderful advice - please suggest supplements to take for knee pain,
Blessings
Great explanation.! I think I have bad arthritis and maybe one other. I'm trying shoe inserts which helps some. Love to see video on inserts
Thankyou so much for info on knee problems.Any advce on inside of shoulder pain.?
Hi there, thank you for your video to educate people. Most likely I have pes anserine bursitis. There is a pain below my knee, please help me how to treat this at home . Any recomendation/suggestions for me to treat this condition?
Thank you for time. God bless
You’re welcome Mylene! Sorry to hear you have pes anserine bursitis :-(
Here is a video to help with that:
“How To Cure Inner Knee Pain Caused By Pes Anserine Bursitis [Easy Self Treatment That Works]”
ua-cam.com/video/8xn5-NmPglw/v-deo.html
Thank you so much. I think I have arthritis. I’m 60 and have worked construction for 30 years. My knees lock up on me and my wife tells me I walk bow legged. Again I thank you for your video.
Gracias Dr. David, el 31 de mayo/23, pase una pesadilla no pude mover mi pierna izquierdo fui al Dr. Me canalizo al ultrasound pensando thrombosis, pero no, tengo un mes y sigo con dolor puedo caminar con dolor inflammation sigo en el limbo, estoy haciendo algunos ejercicios recomendadis por usted si he mejorado, lento ojala pudiese consultarlo pronto vivo en Vegas. Gracias Dr. por compartir su conocimiento con esta Comunidad 😊
Thank you, I was diagnosed with arthritis, and it was suggested I needed steroid injections, however with the quick onset of pain after an activity I wasn’t used to I didn’t feel this was an accurate diagnosis. From your description I feel as I suspected that the problem is in the meniscus - both my knees hurt in the same place and both are swollen where you indicated. The pain started after I walked down some stairs after being sedentary with MS for several months. I’ll look for you video on how to address this problem. Again many thanks.
I was diagnosed with posterior tear meniscus, knee arthritis and bakers cyst.
I have been going to PT for about a month and just got a cortisone shot about 3 weeks ago.
I was feeling great till 2 days ago out of the blue the pain flared up on the inside part of my knee and was very tender and swollen on the inside my the mcl. The pain made me cry, call my orthopedic doctor but was told just to iced, rested and take pain meds. I do not like take pain medication I don’t see any improvement. Survey is out of question. I do not know what else to do.
I appreciate your video very helpful.
Thank you
Hey Laura! Thank you for sharing your story with us. We are so sorry to hear your knee was aggravated even after doing PT and a cortisone shot. We also applaud your fortitude in looking for alternatives to medication and surgery! The first step to begin healing your knee arthritis, meniscus tear and baker's cyst is to address any root muscle imbalance. Doing so, will provide you with long term relief. Here are some playlists with several videos on how to begin treating these problems:
“Knee Meniscus Help”
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
"Baker's Cyst Knee Pain Help"
ua-cam.com/play/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE.html
You might also want to learn more about our Knee Arthritis Recovery Program:
epmanualphysicaltherapy.com/knee-arthritis-recovery-program
I'm having treatment at the moment for pain in the gracilas muscle.. @KNEE JIONT. But IT'S coming from the GUT the iloceal valve to be practise.. I had no idea that due to the valve being stuck open it was totally poisoning my system...WITH A BACK FOW OF WASTE MATTER,,,, Ordinary doctors do not even have knowledge of THIS,, but it can cause so many symptoms like arthritis flu like symptoms pain in joints and much more.. I have a fantastic healer who is a mctimany chiropractor.. He treats the whole body... I thought I would relay this here to you as its, a very interesting subject for which you may or may not have come across before.,, because I was, convinced I need a new knee my pain was so bad.. But it was, all down to my gut... Amazing results after 3 treatments....
I see that you”get it” about allopathic medicine. Thank you for this info🙌🏻
Hey Judy, you are so welcome!
Hello enjoyed the video, from what I gathered I may have a meniscus problem. I have slight pain on the inner knee joint and stiffness and aching in the ankle. I have a feeling it’s from constant rotation left to right due to disc golf. It also feels like the shin bone is slightly out of alignment. It’s Not going away after not playing for a while not sure what to since walking after a long day seems to affect it as well.
I love your program it is sooo helpful to me I thank u..
Doctor, ud es fantastico explicando y muy generoso. Estoy muy lejos de usted en Barbados, pero si me gustRia su correo para consultRlo. Dios lo bendiga!. Yo estuve con ese problema como cadi 3 años y el ahubo frecuente y casi diario me ha terminado de sanar aunque tengo ya 73, mi peso de 46 kg me favorece.
Hola Lisbeth, que Dios te bendiga tambien! Lo siento que has tenido esta problema por 3 años :-(
No podemos consultarte si vives en Barbados :-(
Puedes encontrar un terapista alli or tembien tenemos la programa de 28 dias para el salud de las rodillas. Horita, no lo tenemos en espanol, no mas ingles.
Puedes aprender mas de la programa aquí:
www.epmanualphysicaltherapy.com/knee-health
Hi, I have been diagnosed with mild to moderate arthritis. My problem is inner knee pain accompanied by leg ache up my groin and numbness in the lower part of my leg. I have no swelling but after standing for awhile my legs get tired and feel as if they are electrically charged?
"What do you reckon ".
Thanks Adrian UK
I suffered an MCL injury while surfing last January 6, 2021. I'm still in pain/discomfort in the interior side of my left knee. I had suffered a set back in August running/jogging on the soft sand. I have since tried to keep off the knee. Your exercises have helped, as I just discovered your channel. My goal is to be able to bend my knee while knee paddling without any discomfort or minimal at least. I'm a big surfer, but I most like to do is traditional style prone paddleboarding when the surf is flat, and knee paddling is a key component in the sport. I need to get back to knee paddling! Any suggestions? Thank you for all your help.... :)
Hey Redondo Rocket! Sorry to hear about your MCL injury :-(
If you know you have a ligament injury, then you should be in a knee brace with brackets. This video will explain more:
“Choosing The Best Knee Brace For You | A Physical Therapist’s Guide”
ua-cam.com/video/gEaHje4YbJk/v-deo.html
@@epmanualphysicaltherapy .. Thank you... I'm out of the knee brace now, luckily.. your exercises have really helped out... I'm getting stronger! I have hope!
Ha... i put a knee brace back on. Will check out the knee brack vid.... dang, you feel good one day, then the next day you are, like.. dang, I'm not good now.
Osteoarthritis on one knee but I supposedly have a shorter leg opposite. Ugh..i have a lift in my shoes but would like to try and get this right! Love your videos
Thank you, you're such a great help, my condition seems to be nerve problem and arthritis. Please advice on alternative treatment I can do on my own.
Sorry to hear this Rufina Ferrer :-(
Here is a playlist of videos that will guide you on what to do.
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.com/knee-health
@@epmanualphysicaltherapy Thank you sooo much again, be blessed.
Hi mine is ostreoarthrities.. i do exercises for my knee like what you did in your show.. can you give me more tips to improve my knee pain.. thank you so much
Hey Antonia! Sorry to hear that you're dealing with osteoarthritis :-(
You might check out our playlist of all our knee pain videos:
Knee Pain Exercises, Stretches, Advice, & Tips Playlist
ua-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html
@@epmanualphysicaltherapy thank you so much for the reply.... i got to see your playlist knee videos... im still starting to choose which video to watch first that could help me.... thank you.. more power and have a good day
Hi this is your Fan from India, you are incredible, God bless you.
Thank you meenakshi dhar!!! Hey God bless you too!!!
@@epmanualphysicaltherapy Is there any emil id where i can reach to you with my xrays
I too have a knee problem.
Hello sir
I have pain in inside of my knee which aggregates when I run
It is just below the kneecap and inside of the knee
What can be it?
Thank you for your video.verry helpful.god bless 🙏
You're welcome Bibi!!!
Thank you so much!
You're welcome Purple Butterfly!!!
Thank so much.
You’re welcome Paz!!!
You are so nice to share this important information with us,god bless you 🙏
Of course!! May God bless you too!!!
I was told by Reg Dr. I have Arthritis in my knee i guess from looking at xrays. They were popping when I made the appointment. When I did see him, my knees had stopped popping. Since then, I have had other knee issues. Right now it is my inner left knee. What kind of Dr. should I see to get a thorough evaluation? I also have discomfort bending my left leg behind me.
Your video was very helpful
Thank you Ranjini Rajah!!! We're glad you found it helpful!!!
Score! My pain is on the inside of my knee. Thrilled to know about this. Can if happen from sitting in my recliner reading with my toes pointing inward?
Hey Gail! We're glad you're learning more about this! Yes, that inward rotated position contributes to inner knee pain very often. Also notice how you tend to plant your feet when you first stand up. Are your toes turned inward? If so, that might need to be adjusted too!
My severe knee pain has been going on for 8 months . Inner knee and was told don’t require surgery. Pain is awful.
I had a tibial tubular transfer (ttt) a few years ago and had constant issues since.
Hey Belk's Bad Gaming, It's terrible to hear that you've been struggling with knee due to the tibial tubular transfer.🥺 We can only imagine the frustration it has caused for you. If you're interested we do have additional information and exercises you can view in a couple of playlist for knee pain help. You can check them out here:
“Knee Swelling Help”
ua-cam.com/play/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC.html
"Knee Cap Pain Help"
ua-cam.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
We hope you that can feel some relief soon! 🙌
Thanks for your advice and recommendations I have Paik on my lateral side of thigh exaggerated by cycling. I am 80 years old woman and have torn meniscus in my both knees and cycling is the only exercise I have been doing for the last 11 years?
I want to see a physical therapist for my knees is there a specific name to look for this specialist or if you know of any in the Miami area I would really appreciate your feed back thank you and God bless you thank for your knowledgeable experience in this specific area in our bodies thank you...
Hey Magaly! Dr. David is a Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). You can search for FAAOMPT credentialed therapists at this website.
aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94
Thankyou
Greatful to you
You're welcome Sunanda Saradhi!!!
Not sure what my inner knee pain is. I haven't been in a sports or Auto accident. I do have a physical job though that could have Repetitive motion. I haven't noticed any swelling but possibly not paying close enough attention. Haven't heard any popping or cracking. It does hurt when I do stairs. That's what O notice the most. I don't have any knee locking. What do you think?
Great information
Thank you stacenrob1977!!!
I am a 53-year-old female diagnosed in my thirties with patellar tilt having some effect on the cartilage. At that time I was told that there was some arthritis in my left knee under the knee cap. Ihave been doing physical therapy exercises for this fairly consistently since. Intermittently I've had sharp pain medial right knee. It would come and go and I would notice it when bearing weight to walk. Would last for short time and resolve on its own. It has returned but now I will get the pain at times when I straighten my leg and it can hurt me at night which it has never done. There is no swelling. This has been going on for 3 days now. Looking for some direction since I know it will take time to see a specialist.
My pain got worse when following your recommendations.
Hey L S-L, you really should go see a doctor and/or physical therapist in person so that you get the most specific help and guidance for your situation. Treating yourself through help online is not for everyone.
I have only just found your very helpful videos. I have arthritis in both knees, and a baker’s cyst in the left. Had much pain walking, it’s also painful to bend past 45 degrees. There is cramping as well, and a feeling of swelling in my ankles, although they don’t look swollen. I did some of the toe exercises last night. What will remove the baker’s cyst? Thanks for the great videos!
Hey Joy! Here is a playlist of videos about Baker's Cysts:
"Baker's Cyst Knee Pain Help"
ua-cam.com/play/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE.html
Could also be a symptom of an infection . UTI can cause lower back and pelvis pain which can lead to knee pain because of pelvis, make sure to see a PCP firsthand first if there was no direct injury.
I was diagnosed with bakers cyst. What exercise can I do
Oh no! Sorry to hear this Victory Wellington :-(
Here's a playlist of all our videos about Baker's Cyst Help
ua-cam.com/play/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE.html
You'll find exercises for a Baker's Cyst there :-)
Goddamit it's none of them, well happy to cross these off from the list though! Amazing video btw!!
Hey Jasha, thanks for the kind words! We have an inner knee help playlist you might helpful:
“Inner Knee Pain Help”
ua-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
How can you get any pain reliefs for bone on bone knee , it’s very painful and I am afraid of surgery.
Great question Vonna! We've got a video coming out about this very soon. Be sure to subscribe and turn on your bell so you don't miss it!
Nice helpful information about inner knee pain. I have started experiencing inner knee pain in my right leg only recently and the doctor has prescribed Co-codamol 8mg/500mg. Please advise me whether I can cure it without taking this medicine. I am 89 years old.
You are a GOD send
Thank you Shena!!!
Good Morning, I have had a bilateral UKA both on the medial side. I was bow legged with Abort 10 degrees off axis, which was aligned kinematically. Ever since I started PT I have pain on the inside just close to extension. Watching your video the MCL could be aggravated. Any hint what I can do? Thanks a lot and great videos altogether.
I have pain on the inside of my Knee, some times when I go to walk it feels like my knee Cap has gone backwards and I have a horrible pain down the front of my lower leg when I’m sitting down. At the moment I have a knee elastic on so I don’t fall over. Can you explain what I may have. I’ve had this for 3 moths now. I don’t know who to see first.
What are symptoms of a knee arthritis flare up?
hi, for the past few months I got these slight pain on inside of my left knee when walking up/down stairs and pressing on the clutch (manual car), the pain is very minor and bearable, no swelling, no redness. But no pain when running up or down hill. fyi I have been running Marathon, mainly 21km for the last 12 years, i am 63years male. What are the causes of this pain and what supplements should I take, I do take glucosamine, egg shell membrane,etc...
Hey BK, sorry you've been dealing with pain on the inside of your left knee :-(
Based on when you feel the pain, it sounds most like a tibial shift. It could also be a minor meniscus injury or the beginnings of knee osteoarthritis. There are many, many causes. You're best next step is to learn about each problem so you can best determine what it is and what to do about it. Here are some videos that will help you with that:
Tibial shift: “How To Fix Inner Knee Pain In 2 Minutes”
ua-cam.com/video/kFLmU4ZHYV4/v-deo.html
"Knee Meniscus Help"
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Great! I think I might need to go in and checked out. I have RA and lupus in my 50’s plus I’m a personal trainer. I’m still weight lifting but weighted squats kill my inner knees when I do more than 6 sets. I have pretty good ROM but my knees have always been noisy but most of the time don’t bother me too much. Just when I try to move up in sets like 6 sets of 6-8 weighted reps., frustrating. Both knees swelled up overnight so this morning sucked to walk without medial pain. Stretching helps a little but soon as I’m resting I’m back to walking like an old lady😢
I have issues with both keen but been told told I have arthritic changes on my right knee after I was X-rayed after an injury. What especially hurts is on the outer part of the knee with a burning pain sometimes after sports and sometimes with the lower knee bone waking me up at night. I am 59 yrs old and have always played sports.
Hey Connie, we are so sorry to hear you've been dealing with arthirtis and pain in the outer part of your knee :-( You will probably need to hold back for a bit since you seem to be in more of an acute stage of OA. We recommend following the advice on this playlist:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
You might also want to learn more about our Knee Arthritis Recovery Program:
"Knee Arthritis Recovery Program"
epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Difficulty in climbing stairs,kindly give solutions,no other pain. Shall be thankful
Hey Jasjit Kaur, sorry to hear you're having difficulty with stairs :-(
Here's a video that might help:
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
ua-cam.com/video/yZDUuwSDKfI/v-deo.html
Mine is arthritis this was a great video
Can an MRI help determine the specific problem?
Hey LaMountain Marketing Communications LLC, it may help but there is also a chance that it could miss the problem. The best is when a good physical examination can be matched with an MRI. The physical examination would have to be thorough.
I now just go DIRECTLY to PT if it's PT related. I skip the MD. Our insurance allows that. The PT evaluates, sets a plan and submits the plan. I find going directly means I get there quickly and need less time and visits at PT.
I suffered an acl and meniscus injury and i went to surgery 7 months ago. I have a lot a pain in left side on my left leg. I cant flexion and extension on 100%. What is it and what can i do? Sorry for my english, i’m portuguese.
Hi Ricardo! Prazer em conhecê-lo! 😃 We are so sorry you are suffering from an ACL and meniscus injury that is still causing you pain in your left leg 7 months after your surgery. We can only imagine the frustration and exhaustion you may have been feeling.🥺
We do have an online program that could be very beneficial to you. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery/
We do have Virtual Consultations available. This would give you the opportunity to talk to Dr. David one on one about the details of your situation. He then could guide you on treatment options and advise you on the next steps to take. If you'd like to learn more about our Virtual Consultation please click here:
Virtual visit link:
www.epmanualphysicaltherapy.com/virtual-visit/
We do also have some other resources on UA-cam. In case you are interested we do have additional information and exercises in a playlist we have compiled for Knee Pain ACL Injury Help. You can check it out here:
“Knee Pain ACL Injury Help”
ua-cam.com/play/PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP.html
We also have a playlist for meniscus help. You can check it out here:
“Knee Meniscus Help”
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
“Knee Meniscus Surgery Help”
ua-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html
Wishing you a speedy recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
What do you think about prolotherapy , dextrose?
Hey Sharon! Here's a video covering prolotherapy and other injections:
“What Type Of Knee Injection Will Help? [6 Options For Chronic Knee Pain]”
ua-cam.com/video/sRSuxookGW4/v-deo.html
My knee never stop hurting me in my sleep and when i wake up and i feel nerve running down into my both legs and my back part knee slightly swallow and stiff long whether i stand or sit down and i about to get up i have to hold on to stand up and walk what cause that
Thank you so much for these videos. I am suffering with inner knee pain on both knees - it is identical. I used to run but no longer can, I suffer after walks. I cycle and that seems fine. I lift weights 3-5 times a week and have started to really focus on Glutes thinking that might help, still the pain persists. I am bole-legged a condition that has seemed to get worse with each of my pregnancies (4). I am 47 years old. I am very frustrated by this situation. I have tried adjusting my diet to reduce inflammation, still no progress.
Hi! I have the same thing! Walking is what really aggregates my knee pain- did you end up resolving it?
Hello,
This is not related to the knees, but how can I regenerate or heal my damaged cartilage in my wrist (The TFCC).
You said for damaged cartilage in knees to heal is repetitive yet an easy workout routine, does the same thing apply to the wrist??
Great question Alita! Cartilage behaves the same way all over the body. Yes the same principles apply to the TFCC in the wrist. Gripping is the most important thing to work on. Try the exercise from this video:
"Must Do Exercise For Hand & Finger Arthritis"
ua-cam.com/video/n8eFpkDFdqk/v-deo.html
i am suffering aritirus on knees joints very painful doing exercise still painful please help me I am 70yrs finding it hard to manage i am keep going
I'm 71 and I have #5. I'm trying to integrate your "10 Important habits". I still work 25 hours on my feet in a retail store. I am also using suppliments and making some changes in my diet. Thanks for the information.
Hey you’re welcome John!!! Sorry to hear that you’re suffering with this knee problem. But we’re glad to hear that you’re working on being healthier with supplements and diet. Please let us know about your progress:-)
@@epmanualphysicaltherapy Thanks for your interest.
hi, what supplements are you taking?
None anymore. I think now they are a waste of money.
For as long as I can remember my left inner knee sticks out more than my right inner knee is this normal Sir?
Unfortunately on that left knee that sticks out more I rolled my hand on it while bending over shelfing boxes I used my left knee to grip my left hand . I lost grip and caused my left knee to roll like sensation which it's now tender.
But as far as sticking out more than the right it could be when I was playing football as a kid I got tackled and felt a pop but can't remember if it was my right or left knee . Any advice would be greatly appreciated 👍 thanks