The Perfect Mindfulness Meditation in only 10 Minutes

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  • Опубліковано 7 лис 2024

КОМЕНТАРІ • 206

  • @forevermarcia
    @forevermarcia 9 місяців тому +5

    Beautiful. You are truly helping me heal from addiction and depression. I listen to one every single day. Sometimes twice a day!

  • @CapturedByKen
    @CapturedByKen 5 років тому +154

    It's currently 4am and I'm sitting in my job's parking lot doing this before I clock in

    • @dianagonzalez7451
      @dianagonzalez7451 2 роки тому +6

      I used to do this all the job at my jobs parking lot too. It got me through the day

    • @annoar9776
      @annoar9776 Місяць тому

      so nice!

  • @bubblesblue282
    @bubblesblue282 5 років тому +81

    That was actually my first time meditating, and I feel so levelheaded and lighthearted coming out of it. I think I’m going to add this to my daily routine.

    • @maggieo1683
      @maggieo1683 5 років тому +2

      You really should... I try to meditate every day, because it improves health and happiness so much. Hope it's all going well for you! ♥️

    • @ellaboothroyd5568
      @ellaboothroyd5568 3 роки тому +1

      It’s really helpful and has seriously helped my anxiety and over all sense of well being hope it goes well for u! It may seem strange at first but it’s gets so much easier with practise

  • @nezmo1522
    @nezmo1522 5 років тому +8

    Love this. You don't waste 10 whole minutes saying, "breathe in, breathe out". 💕 This is awesome!

  • @jdwaltersrealestate
    @jdwaltersrealestate 5 років тому +15

    I use this every day to relax before I check my Blood Pressure...
    Glad you made it !!!

  • @cathyquinn4784
    @cathyquinn4784 5 років тому +12

    This simple meditation brought me to a calmness inside that was extremely comforting and without judgement to myself. Thank you

  • @iamfantasticandamazing
    @iamfantasticandamazing 6 місяців тому +2

    Sooo good! Your messages are evergreen, timeless, always relevant! Forever grateful!🙏🏾🙏🏾🙏🏾❤❤❤

  • @Iskirecipesendkaro
    @Iskirecipesendkaro Місяць тому

    You guys are healing many hearts 💕 god bless you 🙏

  • @SageRose777
    @SageRose777 6 місяців тому

    Thank you! This is definitely a meditation I will be repeating. When I opened my eyes… my living room was somehow so beautiful. This changed my whole perspective.
    Divine Peace and Love to ALL
    🙏💞🙌

  • @akicenturie3145
    @akicenturie3145 3 місяці тому

    your voice is the most carlmest voice ever and the muci is also very effective.

  • @jonzie008
    @jonzie008 5 років тому +5

    Perfect for my work break. Going back to work feeling more peaceful and calm.

  • @alilbreeze
    @alilbreeze 2 роки тому

    Just wanted to say this video taught me how to meditate and i am forever gratefull for that. Thank you 🙏❤️

  • @ronnronn55
    @ronnronn55 Рік тому

    More like this please. The attention to different body and chakra points I find effective.
    Also similar in the 5 minute meditations that are useful to sooth the rush in the morning before going to work. Thanks, Ronn

  • @rajneetmakkar6170
    @rajneetmakkar6170 3 роки тому +1

    So relexing meditation......love all the meditation n ur voice is magical n sooo healing......so grateful to uhh ❤️

  • @gertrudejoseph8256
    @gertrudejoseph8256 2 роки тому

    Thank you 😊 for this powerful meditation it teaches me how to breath and show me the value of the air that I breathe breath is life and is a cleanser for every part of our bodies from head to toe I do this meditation every morning thank you 💕 for your love.🙏👋

  • @sfishel8053
    @sfishel8053 4 роки тому +1

    Would recommend, feeling very centered to start my day.

  • @lylskeets
    @lylskeets 5 років тому +16

    Lovely. The music in the background was perfect. The ladies voice is easy to listen to and understand.

  • @TheBlueberryJamYT
    @TheBlueberryJamYT 5 років тому +1

    Mindfulness meditations are the best kind of meditations, thank you for this video

  • @Super24810
    @Super24810 5 років тому +8

    Thank you! One of the best guided meditations I've ever experienced.

  • @georgemoriarty4148
    @georgemoriarty4148 5 років тому

    You are a incredible meditation guide thank you

  • @rantsbyvinny316
    @rantsbyvinny316 5 років тому +10

    This was my first time meditating and it was pretty nice!

  • @BrianForTheWin
    @BrianForTheWin 2 роки тому

    Been working on this practice independently for some time now with steady progress. Adding this was immensely helpful. Thank you!

  • @kuronekko9358
    @kuronekko9358 5 років тому +108

    Nothing like a nice loud ad to snap you out of your relaxed state

    • @stainrode
      @stainrode 5 років тому +4

      Kuro Nekko I swear lmao. It happens to me all the time. Now when I am done I just rip my headphones out before it comes up

    • @kuronekko9358
      @kuronekko9358 5 років тому +1

      @@stainrode sometimes its nice to just stay there and savor the meditation though 💜

    • @stainrode
      @stainrode 5 років тому +3

      Kuro Nekko I feel the same way. That’s why it sort of sucks that ads are at the end. I love sitting there for an extra few seconds

    • @celestinenox
      @celestinenox 5 років тому +1

      Ghostery. Watching UA-cam on other computers, the ads shock me because I never see them.

    • @ursulamullikin4723
      @ursulamullikin4723 5 років тому

      I know it is so annoying

  • @jodiesradiolive6081
    @jodiesradiolive6081 Рік тому

    Just got from the gym and I'm currently doing this right now 🙏🏽.

  • @rosalieaddison6437
    @rosalieaddison6437 5 років тому +1

    Loved this - a little different than some of the mindfulness meditations I have tried so I found I was more engaged. The music wasn’t obtrusive and the voice was clear and calming. I will be doing this again - thanks!

  • @onlyoneparkertv2009
    @onlyoneparkertv2009 5 років тому +3

    I am so grateful for this channel. Thank you for everything ❤

  • @JasonWatsonDr
    @JasonWatsonDr 5 років тому +3

    I've done a fair few guided meditations. I found this one really useful. Thank you.

  • @couchlockclone7496
    @couchlockclone7496 5 років тому

    This video is perfect for beginners and it fits nicely into a busy day. I mean who can't make time for 10 minutes. I have been using it once a day for weeks. Love it!

  • @brookedesantis8091
    @brookedesantis8091 5 років тому +4

    Love these meditations! They are so soothing!

  • @lorengoslin7345
    @lorengoslin7345 4 роки тому

    Thank you, Namaste 🙏

  • @nyrahhearts7629
    @nyrahhearts7629 5 років тому +2

    Did this on my ten min break at work .. amazing. I was abt to go into some deep sleep.

    • @maggieo1683
      @maggieo1683 5 років тому

      I almost slept, too! It's so relaxing

  • @esmeeottema5046
    @esmeeottema5046 5 років тому +2

    I just started with meditation, starting with 10 minutes and building it up. The voice was very suiting! Thank you for this X

  • @mambokadzem4892
    @mambokadzem4892 5 років тому +2

    I could feel the ball of energy expanding in my hands. Wow for my first try.

  • @compassion-b8i
    @compassion-b8i 5 років тому +2

    With the knowledge meditation gives meaning.. much needed video

  • @rsdmedsoft
    @rsdmedsoft 5 років тому +2

    Incredible way to start your day! Thank you.

  • @rattlesnake81
    @rattlesnake81 5 років тому +2

    Became mindful of needing mindfulness meditation, and this certainly helped. Thank you so much.

  • @fran_jk
    @fran_jk 5 років тому +9

    That was wonderful: your voice, the pace, the music.

  • @blancamonroy6171
    @blancamonroy6171 5 років тому +2

    Loved it! One of the few meditation exercises, that really kept my mine on it.

  • @bushidoanis1329
    @bushidoanis1329 3 роки тому +2

    that voice. I feel in heaven, I think I’m enlightened now, thnx anyways . Big love

  • @jacobfowler471
    @jacobfowler471 5 років тому +2

    Such a beautiful morning meditation. I just finished up and feel charges and in a state of optimum peace ready to smash the day ahead! :)

  • @ashleybecker8417
    @ashleybecker8417 5 років тому +1

    That was really relaxing and lovely. Thank you for a slow tempo and little talking. Great neutral music, too. Thank you!

  • @audreyrose1952
    @audreyrose1952 Рік тому

    A very comforting experience 🙏

  • @drakegeorge12
    @drakegeorge12 5 років тому +3

    This was fantastic. Just the right amount of speed. And the right amount of audio. Feel calm and positive.

  • @xalamander5620
    @xalamander5620 5 років тому +5

    lovely her voice is perfect and easy to trust

  • @MarkDeutsch
    @MarkDeutsch 5 років тому +4

    Thank you for sharing your gift of this very simple and relaxing meditation. A great way to start the day. NMRK.

  • @donnam472
    @donnam472 8 місяців тому

    ❤love your channel, to be honest, I will be listening to you all the time. You have hundreds / thousands of 5 & 10 min meditations which are quite daunting to go through. For the more experienced meditators it would be great to have 45 and above minutes of meditations to listen too. I couldn't find any third eye meditations either, I have been trying that for years. I hope you have one that actually works or perhaps it is just a gimmick?..... no pressure. P.s. I would also like to acknowledge those who speak, pleasant through the headset along with the music all add up to perfection. PPS: thank you for he 1 hour meditation 😌

  • @pranaynirapure5795
    @pranaynirapure5795 5 років тому

    It is really soothing, especially the music in the background, it is perfect.

  • @aistetumaite9628
    @aistetumaite9628 5 років тому +3

    Thank you. It went very well. I feel rally different. It is difficult to describe how I feel, but I am way calmer, for sure.

  • @claudettesechler149
    @claudettesechler149 4 роки тому

    Just put me on such a lovely, blissful path for my day! Aah, thank you!

  • @ekaterinasokolskaya5164
    @ekaterinasokolskaya5164 5 років тому +2

    Lovely and smooth experience of meditation! Thank you!

  • @malavikakannuswamy8985
    @malavikakannuswamy8985 2 роки тому

    Loved the experience! Came out feeling calm and focused

  • @saraphoenix77
    @saraphoenix77 Рік тому

    This is excellent and very well inspired. Thank you for sharing your gift with the world. Your presence is so important! ❤ Namaste 🙏 ❤❤❤

  • @keatongroom
    @keatongroom 4 роки тому

    Very good medication! Recommend it.

  • @bananapancake33
    @bananapancake33 5 років тому +4

    Wow. That was exceptionally good. I really drifted away. Loved your voice, and the music as well. Thank you.

  • @SimplyHypnotic
    @SimplyHypnotic 5 років тому +6

    ॐ Love this, thank you for sharing..

  • @personaliteeltd5265
    @personaliteeltd5265 5 років тому +1

    Love this, have just shared on our website for our customers to find. Thank you!

  • @Mrsmarina84
    @Mrsmarina84 5 років тому

    Thank you so much for this wonderful meditation! It is calming and relaxing!

  • @McCurleyFries
    @McCurleyFries Рік тому

    That was quite relaxing! Thank you for that.

  • @jimanderson8470
    @jimanderson8470 5 років тому +2

    That was great. The voice was very clear with good direction. Didn't notice the music so must have been ok.

  • @MsMegancarter
    @MsMegancarter Рік тому

    This one is amazing ❤ thank you ❤

  • @manishadadlani2086
    @manishadadlani2086 5 років тому +2

    Beautiful! The perfect start of the day!

  • @rajalakshmik7084
    @rajalakshmik7084 5 років тому +2

    Lovely experience of mindfulness! Thanks!

  • @zeenathanwar7719
    @zeenathanwar7719 5 років тому +2

    Thnku for a beautiful short meditation.

  • @pratimajyot
    @pratimajyot 5 років тому +3

    My daughter uses this meditation everyday to help her mind not be so scattered.

  • @amandaportugal4317
    @amandaportugal4317 5 років тому +2

    First time I tried to meditate... Experienced so many feelings I'd never noticed! Really nice :) Thanks for producing this content

  • @suleymanalasgarov
    @suleymanalasgarov 2 роки тому

    Thanks for the meditation 💖💖💖💖

  • @bendtwistbliss7434
    @bendtwistbliss7434 5 років тому +2

    Now this is a great meditation!

  • @joannelaverty810
    @joannelaverty810 5 років тому

    I absolutely love this! Thankyou so much ❤️

  • @ericbaker3267
    @ericbaker3267 5 років тому +1

    Best one yet

  • @fatimajunaidpatel4304
    @fatimajunaidpatel4304 5 років тому +1

    Wow this feels so great and I'm going to stick to this and it's so relaxing as it is I have been having a rough Time n my mind is not all there and this jus helped.... lovely voice and really helpful n for this 10 minutes was like heaven it felt so real...im Soo gona do dis mediation everyday after I do my yoga this is da best and I understand this mediation way better. Thanks so much plz make more like this. We need this...love n light appreciate it all really...it really does work because I have never felt so relaxed n stress free after doing this meditation n I'm going to keep doing this one.

  • @adrewbateman1760
    @adrewbateman1760 10 місяців тому

    Did this for my morning

  • @fatimasantosjuliao9235
    @fatimasantosjuliao9235 5 років тому

    Wonderful meditation! Thank you

  • @jackiecunningham-yp4fy
    @jackiecunningham-yp4fy Рік тому

    Great meditation, lovely voice

  • @Razzblue13
    @Razzblue13 Рік тому

    💪☮🧠 Thank you for your wonderful, calming voice helpful to calm the storm.

  • @SteffiBlack
    @SteffiBlack 5 років тому +4

    So peaceful.

  • @tygertone
    @tygertone 5 років тому +1

    Very good.........VERY soothing voice!!!

  • @uniqcoach4277
    @uniqcoach4277 Рік тому

    Thank You Angel ✨

  • @bravennewman6652
    @bravennewman6652 5 років тому +2

    Absolutely amazing!!

  • @findingjoyinpurpose3896
    @findingjoyinpurpose3896 5 років тому +2

    Wonderful meditation for scatter brains like myself. ❤️

  • @ElayneAstrix
    @ElayneAstrix 3 роки тому

    Beautiful ❤️ thank you 🙏

  • @Cheetopuff55
    @Cheetopuff55 5 років тому +3

    Loved this

  • @ellerichseven
    @ellerichseven 5 років тому +3

    Quite relaxing! Thank you!❤

  • @The_man_himself_67
    @The_man_himself_67 5 років тому +2

    Very relaxing. Thank you.

  • @jlvandat69
    @jlvandat69 3 роки тому

    Thank you.

  • @Fawnriver
    @Fawnriver 5 років тому +3

    This was lovely, thank you!

  • @pompair
    @pompair 5 років тому +4

    This is a good one, relly rakes you „there and back“ 😎👍🏻

  • @trevorm9520
    @trevorm9520 3 роки тому

    Wonderfully grounding mindfulness meditation, thank you for this! :)

  • @ellaboothroyd5568
    @ellaboothroyd5568 3 роки тому

    Thankyou loved it!!

  • @cedq4957
    @cedq4957 5 років тому

    Thank you! I really enjoyed this meditation :)

  • @cynthiaholland6899
    @cynthiaholland6899 5 років тому

    Very restorative.

  • @maggieo1683
    @maggieo1683 5 років тому

    This was beautiful... Thank you so much. I love you channel. Blessings ☮️

  • @erfho8y
    @erfho8y 5 років тому +7

    More of this lady please!!!

  • @SuperDex66
    @SuperDex66 5 років тому +2

    Great meditation..

  • @iElixirr
    @iElixirr 5 років тому

    Thank you so much for making this, lady 💜

  • @tks461
    @tks461 5 років тому +1

    Beautiful voice

  • @janebarton820
    @janebarton820 5 років тому

    great meditation!

  • @drwebercoaching
    @drwebercoaching 3 роки тому

    Good Job, I wanted to thank you appreciate

  • @valentinagiusti8684
    @valentinagiusti8684 5 років тому

    Super ! Thanks

  • @valentinagiusti8684
    @valentinagiusti8684 4 роки тому

    Good mediation. Thanks you

  • @daslejoo
    @daslejoo 5 років тому +4

    thanks...always so good..