ಕುಳಿತಲ್ಲಿ ನಿಂತಲ್ಲಿ ಮಲಗಿದ್ದಲ್ಲಿ ಅನಾವಶ್ಯಕ ಆಲೋಚನೆಯಿಂದ ಆತಂಕವಾಗುತ್ತಿದೆಯೇ? ಹೀಗೆ ಮಾಡಿ | Dr Sowjanya | Tv9

ಕುಳಿತಲ್ಲಿ ನಿಂತಲ್ಲಿ ಮಲಗಿದ್ದಲ್ಲಿ ಅನಾವಶ್ಯಕ ಆಲೋಚನೆಯಿಂದ ಆತಂಕವಾಗುತ್ತಿದೆಯೇ? ಹೀಗೆ ಮಾಡಿ | Dr Sowjanya | Tv9
ಸಕಲ ರೋಗಕ್ಕೂ ಮನೆಮದ್ದು ಯೋಗ ಅಂತಾರೆ. ಯೋಗದ ಮೂಲಕ ನಾವು ನಮ್ಮ ದೈಹಿಕ ಸಾಮರ್ಥ್ಯ ಕಾಪಾಡಿಕೊಳ್ಳುವುದರೊಂದಿಗೆ ರೋಗ ರುಜಿನಗಳೊಂದಿಗೆ ಹೋರಾಡಲು ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಕೂಡ ಹೆಚ್ಚಿಸುತ್ತದೆ. ಅದರಲ್ಲೂ ಉಸಿರಾಟಕ್ಕೆ ಪ್ರಾಣಯಾಮ ಹೇಳಿ ಮಾಡಿಸಿದ್ದು. ಈಗಂತೂ ಎಲ್ಲರೂ ಕೊರೊನಾ ಭಯದಿಂದ ಬಳಲುತ್ತಿದ್ದಾರೆ. ಈ ಯೋಗ ಮೂಲಕ ಕೂಡ ನಾವು ಕೊರೊನಾ ವಿರುದ್ಧ ಹೋರಾಡಲು ವಿಶೇಷ ಶಕ್ತಿ ಪಡೆದುಕೊಳ್ಳಬಹುದು. ಯೋಗದ ಉಪಯೋಗಗಳ ಬಗ್ಗೆ ಖ್ಯಾತ ಮನಶಾಸ್ತ್ರಜ್ಞೆ, ಯೋಗ ಪಟು ಡಾ ಸೌಜನ್ಯ ವಶಿಷ್ಠ ಪ್ರತಿ ನಿತ್ಯವೂ ಟಿವಿ9 ವೀಕ್ಷಕರಿಗಾಗಿ ಟಿಪ್ಸ್ ಕೊಡ್ತಾರೆ. ನೀವು ಕೂಡ ಇದನ್ನು ಮನೆಯಲ್ಲಿ ಟ್ರೈ ಮಾಡಿ ನೋಡಿ...
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#TV9Kannada #Tv9YogaClass #ManipuraChakra #BhramariPranayama #Yoga #YogaForHealth #Breathing #Pranayama #DrSowjanyaVasista
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Credits: #Tv9YogaClass / #ChetanMavoor / producer | #Sheshagiri / VideoEditor | #TV9D

[@meenaminugu]

Ur thoughts are amazing...Doing Divine service...Thank U Dear ❤️❤️

[@kowshikpr7817]

Thanks madom for solutions,

[@gaganashreegaggu1728]

tq for kind information and its totally amazing mam.ur thouhts are very good inspiration in my life once again tq mam.

[@pushpalathas1424]

Each episode very useful to people mam and very realistic mam Thanksgiving 🎆

[@praveenhebbal8735]

Thanks for giving nice tips to me

[@d.s.shankar6970]

Very good advice thank you very much 🙏

[@kannadanadu3856]

Thank you very much 🙏🏼

[@PrathimaPrasanna-xl5fb]

Very good point mam thank you so much ❤

[@AbhishekAbhi-ip1kl]

Super madam Thank you

[@ramachandraramu3667]

Hiii mam. You are a very good instructor and good speaker

[@ramachandraramu3667]

God blessing always with you mam🙏🙏🙏🙏🙏

[@helpfullchannel467]

madam nan nim dodda abimani agbitte nim mathu tumba motivate agutte jivanadalli tumba nondidini nim mathu keltidre nanu channag badakbeku ansutte..tq so much mam

[@jeevithaitgowdajeevitha3394]

Very good advice thanku very much

[@sushmalm638]

Thank you so much Mam 🙏 I am following the same kind of mindset as you said. I have lost my parents recently, I don't have children even after 8 years of married life. Servingy mother in law who is bed-ridden since 4 years...😊😊😊I am happy with what I have❤

[@filmupdates...9187]

Amazing words

[@brundamanjunath7167]

Thank you so much mam

[@shaileshshettyshaileshshae354]

Help full message tq so mach

[@shruthinaik6705]

Thank you so much madam

[@shreeshree3553]

Thank you mam

[@siddarajussiddu7376]

Tq akka

[@girijadodamani5664]

Super thoughts and nice👏 mam

[@vasanthakumarinkumarin5167]

Nice mam

[@abhisheknb6418]

Good information medam🙏🙏

[@rajkumarmehtre8556]

Thank you

[@prishak2290]

Super akka akka self confidence bi build madakobeeku please tell me siis please nannage self confidence ella anto tara agide

[@anupaanupama3864]

Good.infermentio. thank.you.mam

[@user-oi3dv7ss3v]

Thank u medam

[@yashodaamarashetti6653]

🙏🙏 Tq madem 👌🏻👌🏻🌹🌹🌹🌹

[@ramachandraramu3667]

You are my inspiration mam

[@aravirangaswami3082]

Good information medam🙏🙏❤

[@n.9628]

Super madam

[@channappahosamani6558]

Super mdm 🙏🙏

[@kennedyshanthkumar3263]

🙏🙏

[@filmupdates...9187]

Superb

[@ranjithbhovi4835]

🙏🙏🙏

[@knowledge_lab0]

superr madam

[@thimmaiahk.a.9841]

Good and useful information Madam. But, recorded in a low voice which cannot be heard by elderly people clearly.
Kindly enhance your voice a little high while recording your videos and audios.
Thanks.

[@mallappadharijanmallappadh9948]

Tq medam relife anistide nimm Mattu tumba inspair ಆಯಿತು🙏

[@shaileshshettyshaileshshae354]

Tq medam 🥰🥰🥰

[@vanivani6302]

👌👌

[@darshankldarshu9501]

Tq

[@shivamalaviraktamath608]

Ur amazing mam🎉🎉

[@madusudnayr1631]

Super

[@niteshsg1885]

Madam, as you were talking about Buddha the idol moved. Good omen...

[@navis04]

❤️

[@NagarajuNagaraju-mi2uc]

❤️❤️❤️

[@Shantham431]

Mam same thing is going on our mind can you plz help me

[@hemalatha5266]

Mam u mean to say self mind diverting right

[@sowmyasri8109]

❤️🙏🙏

[@ombk2644]

Say for meditation teachar ji

[@ramprasadrami4110]

Tq mam

[@rajraju4291]

Thank you sister

[@PushpaDevi-ow6ji]

Madam how I contanct u I want conceling

[@abhishekbondbond9333]

Wt 's your qualification mam pls

[@manjulas2294]

Personel problemninda mind tumba disturb agiddene mam nanna mind imbalance agtide solution tilisi

[@khushibalanagoudra5449]

On

[@shivuraj6567]

Thanks madam

[@divyap5481]

Thanks madam🥰🥰🥰

[@shobhahegde7146]

thanks madam

[@praduhs]

My mind is blocked by birds, I am unable to come out of it, what should I need to do please, some thing is inducing

[@user-fo1xf3tk7z]

Tnubba yochane barutte akka parisara hege ayitu manusha hege huttida antta tunbba barutte please enu agide nanage please heli

[@basannabasanna1009]

ಸಾಕಿದೆ ಮೇಡಂ ಯೋಚನೆ ಮಾಡ್ಬಾರ್ದು ಅಂದ್ರು ಆಗ್ತಿಲ್ಲ 🤝🤝🙏🏻🙏🏻👌👌

[@MdAkib-mh8ey]

Am the person with mad thoughts it kills...me every seconds😭😭😭

[@yuvar777]

I love you madam looking so beautiful

[@rakeshkatteppanavar6801]

ಸರ್ ನಿಮ್ಮ ನಂಬರ್ ಕೊಡಿ ಯಲ್ಲರಿಗೆ ಹೆಲ್ಪ್ ಆಗುತ್ತೆ 🙏

[@sowmya.c.ssowmya9900]

ನಾನು ನಿಮ್ಮ ಅಭಿಮಾನಿ ಮೇಡಂ

[@avinashgouda9816]

Good information but bad dress

[@amruth0074]

Mam nange 2 delivery agide ....varshakke ondondu baby ....iga delivery agi 8 month aythu ....nange yeneno ansute mam bedade iro yochne yaleli family allu irritate agute hubby akka kooda nam jotene idare adrinda tumba irritate agute ......plz mam suggest madi yenadru

[@amruth0074]

Plzzzzz help mr

[@amruth0074]

Plz plzz reply madi mam

[@RavirajaGowda]

Nivu Psychetric Doctor consult madi help aguthe

[@amruth0074]

@@RavirajaGowda astella madoke kasta mdm

[@shreekantamarikunti2226]

En anisuta ede amrutha

[@shilpashreeshilpa9937]

Thank you mam

[@knowledge_lab0]

superr madam

[@shivanandabandakari1402]

Super madam

[@madusudnayr1631]

Super

[@VaraLakshmi-tv8zo]

🙏

[@helpfullchannel467]

♥️

[@dyavim330]

Thanks mam

[@pakka_udala_kampani]

🙏🙏

[@jayammat1729]

Super madam

[@shatteppabhovi4134]

🙏

[@parvathiparvathi822]

🙏

[@prameelamakam6938]

ನಮಸ್ಕಾರ ಮೆಡಮ್