10 Rules For Reading a Food Label
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- Опубліковано 24 лип 2024
- The basics for understanding a nutrition label are important for every person to know. This video presents clear rules to properly read a food label. This video explains how to calculate the calories present in the foods you eat and reviews the different types of nutrients that are available in foods including carbohydrates, fats and protein, their different nutritional values and how they are presented in a the food label. Written by Dr. Christopher Palmeiro DO Msc, specialist in endocrinology and nutrition, and produced by Doctablet.
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After watching this video, I realized that it is actually easier to read food labels than I initially thought. I also just learned that carbohydrates, fats, and proteins are the 3 ingredients that gives us energy or calories, and that each of them are burned differently. Overall, I found this video very entertaining and very easy to understand.
Thanks for watching as a part of online school!
Im here to learn how to count calories per 1 serving per biscuits in it, totally not here for online class lol.....
thanks for watching! hope it helped...
Yo wtf me to 🥲 exactly for a biscuit
@@Doctablet lol this was very helpful exactly what I was looking for thank
What the fuck this is the worst Chanel
This valuable information should be taught to every public and private school in the United States of America. Whether students choose to follow it is their decision, but at the very least, they were educated with sound, grounded, easy-to-understand facts
Thanks for your kind words, Guy! Feel free to share as you see fit...
Can someone explain why the total fat doesn’t add up?
1. food is fuel the body burns it too live
2. food is burned this creates energy to live
3. know how much is one serving
4. the calories listed are per serving
5.know the type of calories you are burning
6. how fatty is your fuel don’t eat too much fat
7. sugar is too sweet for your tank
8. premium fuel for the body has a lot of protein
9. food ingredients should not be in a foreign language
10. Fuel with too many ingredients will clog your engine
i couldnt find one so here you go
Thanks for watching! Hopefully everyone else can learn those rules as well
@@Doctablet thanks for the video helped a lot in class
@@idrgn393 Cool, PE class?
@@Doctablet yup
@@idrgn393 cool. Not sure what school., but have your teacher reach out to us. Would love to make some more video for you guys. chiefs@doctablet.com
fov: u realize u ate alot of calories
thanks for watching he video!
bruh, you got the whole squad laughing😐
@@strangers_music_official What squad
@@vgbaccer3795 “what joke?”
My high school football coach made us watch this for online school then take a test😐
Are you serious? Who is this brilliant teacher 😄?!
Lol
@Colton Glover Mississippi right? K k K
@Colton Glover da dirty south,
Typically, reading food labels seem boring and complicated but watching this video made me conscious of my food intake. The food we eat fuels the body but we must know how to control or limit ourselves from eating more than the prescribed serving. Aside from my learning, I can say that this video is very entertaining because of the good visuals, brief elaborations and very comprehensive ideas. Thank you for making this video! This will surely help other students to know more about understanding nutrient labels.
Thanks for watching as a part of online school! We appreciate your thinking the video was educational and entertaining!
Who else is here cause of online school? Just me?
Ill leave.....
Don’t leave! Believe me, many people are here to learn.
i am to
I am don’t worry
FlOoFy yep-
How do we get to the quiz
The cutest and most informative video. I love that you also feature these videos in Spanish. Thank you
Thank you! Such a nice commentary! 🤩
This video taught me the basics of the ways to read the part of food packaging that is mostly left unnoticed: the food label or the nutrition facts found at the back. It also emphasized the importance of calories to our body and how they work and circulate in our everyday life. In addition to this, a person who wants to live healthily must know that a good diet includes a good and proper amount of calorie intake. Next time that I encounter a food products, I will read the food label to ensure that I am eating what is right for me.
Thanks for watching as a part of online school!
This video served a great reminder to everyone how and why should a food label be read in every commercially produced food. I learned that these labels allow us to pinpoint which specific food property may affect our health the most, in regard to the quantity being directly proportionate to the appropriate number. In addendum, these rules have expanded my knowledge as to how the different ingredients of food can determine how much calories or sugar there is within a product.
thanks for watching as a part of online school!
Thank you for the informative video for me to show 3r-5th graders while others are doing fitness testing.
You are welcomed!
In this video, I learned about the Ten Rules that help us understand our body needs. This video helped me understand the nutrition facts and their importance of it. Thank you for this video for making me realize the importance of knowing what our body intakes and how a single food might affect our body.
Thanks for watching as a part of online school!
Through this video, I was able to learn about the rules for reading food labels. I realized that reading food labels isn't as tricky as I had imagined. This video is important in guiding us in identifying the nutrients present in our food.
Thanks for watching as a part of online school!
In this video, I learned that it is important to check the nutrient labels first before buying that certain type of food and this video also showed me that it is not difficult to read the food label of the product since before I thought it was time-wasting and confusing to read the food label so I didn't bother to read it but now I can certainly check the calories that are in the food by the food label.
Thanks for watching as a part of online school!
Thank you for breaking down each type of nutrients and also emphasize on the serving size. Very informative!
Glad it was helpful! Thanks for watching and for your comment!
In this video, I learned about the rules in reading a food label, and I also learned that food is like a fuel to our body since it gives us energy on the daily tasks we do in a daily basis
Thanks for watching as a part of online school! Viewing food as fuel can help you make healthier choices!
I enjoy how this video helped me not only with my studies, but also in real life with the food I eat. This video greatly helped me comprehend how to read a food label, which will help me calculate the calories from the food I consume, which is vital in my calorie deficit diet.
I'm so glad! Thanks for watching as a part of online school!
In this video, I learned all about how to properly read a food label. The video made the food label at the back of the packaging of foods much easier to understand and how its not so complicated as many people think. I also learned the foods that I should be eating and not eating.
Thanks for watching as a part of online school!
i love this, thank you so much for sharing, you're amazing
Thanks for watching! Glad you liked it...
Thank you that was helpful!
Thank you for your comments
In this video, I learnt about the guidelines for reading a food label, as well as how food acts as a fuel for our bodies, providing us with energy to carry out our daily responsibilities.
Thank you for your comment!😀
As a food lover, this video reminded me that it is important to eat right and get enough exercise. As a human who needs food to get energy, I need to eat foods that have vitamins and minerals to keep me from getting sick and stay active. One way I can do to help me eat more healthy is to check the food labels to know how much I should consume, the nutrients I will receive, the serving size, and more.
Thanks for watching as a part of online school! Happy it helped a food lover!
This video informed me about the rules to properly read a food label, while watching the video I also realized that there could be some things you might miss out, so with this video people might be able to understand it.
Thanks for watching as a part of online school!
This video was quite helpful for me in processing the several rules of reading a food label. The 10 rules that were given are definitely all essential and are really helpful. Thank you so much for this video!
Thanks for watching as a part of online school! Glad it helped
In this video I learned all about the 10 Rules that I can apply for reading the food label, in addition this video helped me realized that it isn't that hard to understand the food label that is behind every food product, and I learned a lot from this video that will now help me in my daily life!
Thanks for watching as a part of online school! Glad you found food labels more readable after watching!
Rule 1: food is fuel
Rule 2: fuel is burned
Rule 3: Know how much is in one serving
Rule 4: the calories listed are per serving
Rule 5:know the type of fuel
Rule 6:how fatty is your fuel
Rule 7: sugar is too sweet for your tank
Rule 8: premium fuel for the body has a lot of protein
Rule 9: food ingredients should not be in a foreign language
Rule 10: fuel with too many ingredients will clog your engine
I hope this helps someone cause this is for online school :)
Thanks for watching as part of online school!
THANK YOU I NEEDED THIS FOR ONLINE SCHOOL YOUR A LIFE SAVER
@@genesisgaming2584 No problem!
Yooo 👽
THANK YOU
In this video, It helps me to learn about the rules in reading a food label, and I also learned that food is like a fuel to our body since it gives us energy on the daily tasks we do in a daily basis
Thanks for watching as a part of online school!
I learned many things in this video, I learned that basics regarding food labeling is not that complex, rather you only need to comprehend it so that you will get a better understanding.
Thanks for watching as a part of online school!
Wishing you smiles through it all.
I wonder how many people drank fuel after watching this video
too many
A quote from the odd1sout “you wouldn’t put Soda in a car and expect it to run, but you wouldn’t put water in a car and expect it to run either. I GUESS LETS ALL JUST DRINK GASOLINE THEN WE PUT IT IN CARS AND THEY RUN FINE!”
drink protein shakes not gas!
i’m not here for school i’m here to learn for my own benefit
do it!
This taught me a lot! thank you! :D
Thanks for watching our video (and for the kind words)!
I learned the 10 rules of reading a food label in this video. Thanks to this video, I'll be able to tell my family about it. This video is extremely helpful.
Thanks for watching as a part of online school! We appreciate your sharing what you learned with family!
In this UA-cam video, I learned the proper reading of Food label per food, especially because we don't know the proper reading of label per food that we eat in everyday life. This is very helpful!. :)
Thanks for watching as a part of online school! Glad you found it helpful for everyday life!
In this video I learned that Every public and private school in the Philippines should be taught this important knowledge. It is up to the pupils if they choose to follow it, but at the very least, they were educated with sound, grounded, and easy-to-understand facts.
Thanks for watching as a part of online school! Glad you found it easy to understand!
This really helped me in my paragraph.
I liked the video and subscribed
Great! Did you watch this as a part of school?
In this video, i was able to fully understand what the nutrition facts are in any kind of food. I have also learned through this video that understanding what each part in a table of nutrition facts means is not too hard.
Thanks for watching as a part of online school!
This video is really useful since it provides correct nutritional and calorie information. I was able to recognize what was stated on the nutrition facts label as a result of this, and I learned how vital it is to consume nutritious food in order to receive the nutrients our bodies need and preserve better mental and physical health.
Thanks for watching as a part of online school! Hope this helps your understanding of food going forward
At first I didn't really understand how to read food labels but this video has helped a lot to know what's in the food that I consume daily. I enjoyed the spaceship analogy used in the video because it became entertaining and easier to understand. I learned many things I didn't know before such as a healthy amount of carbohydrates is less than 20 grams per serving.
Thanks for watching as a part of online school! Happy it helped!
Oh my God why is the stomach in that man’s chest lmao 0:53 Ik the stomach is higher then a lot of people think but lord it’s not next to your heart 😂
Love the video btw! lots of great information, I just thought that was a little funny.
Hahaha, thanks for watching and for leaving a comment. Not all the cartoons are precise in regards to anatomy!
I run a nonprofit that teaches kids the health sciences. This would be an excellent video for me to use, thank you for making this!
Wow Michael! Happy to hear that. Email us, would be happy to chat there: chiefs@doctablet.com. Thanks, Chris
In this video, I learned that our body needs food for us to have energy and when the food is burned it turns into energy. I also learned that we need to know the serving size of each food or meal that we eat. Lastly, I learned how to read food labels properly since it is important to know what are the ingredients, total fat, calories, and serving size of the product or food.
Thanks for watching as a part of online school! Understanding food serving size is incredibly important!
I was able to learn about the rules for reading food labels from this video. The first rule is that food is a form of fuel. The body burns food to stay alive. Food serves as fuel for the body in the same way that gas serves as fuel for a spaceship. Rule number two: Fuel is consumed. As a result, energy, or calories, are produced. A calorie is the amount of energy produced by digesting a specific amount of food.
Thanks for watching as a part of online school!
Food label is very important in every food we buy and learning how to read food label s very important and helpful. This video help me to understand more about food labels and I was able to understand the serving size, calories and and more. Tracking your calories is very important because it can affect your body health. Understanding food label content is important so you can receive the right amount of nutrients and to track you calories.
Thanks for watching as a part of online school! Happy to hear you are understanding nutrition a little better!
This video was helpfull, I was able to learn about the rules for reading a food label. This was very helpfull for me as a student and a teenager that always eat snacks to know/aware how many nutrients that my food/snack have.
Thanks for watching as a part of online school! It is never too early too better understand the food you are eating!
good video man good luck for future
thanks for watching!
Here for online school, but this was not boring as I thought it would be :D
thanks for watching!
Love the graphics and clear explanation!
Glad you liked it! thanks for watching!
This taught me how important and how easy it actually is to understand food labels. These facts are not something that we would easily know even though it is necessary.
Thanks for watching as a part of online school!
The video was super informative about our nutrition and calorie requirements, and the importance of nutrition labels on food. This video also teaches us the importance of what we consume and how it affects our overall wellbeing.
Thanks for watching as a part of online school!
I was able to learn the rules for reading a food label for every food we eat everyday and how it is important to read them. I'm glad that I was able to learn from this video ^^
Thanks for watching as a part of online school! Glad you learned something from the video!
Nicely done.
thanks for watching and taking time to comment!
In this video, i was able to fully understand what the nutrition facts are in any kind of food. And also this video is important in guiding us in identifying the nutrients present in our food.
Thanks for watching as a part of online school!
POV: You came from online school yet you are still confuse.
I hope this video cleared some stuff up for you. Thanks for watching
THX WHO MAKE THESE VIDEO IT HELP ME ALOT IN ME ONLINE CLASS :)
Thanks for watching! Glad it helped
I've learned how to read a food label correctly and what are their significance each and every nutrition's gram that is relevant in terms of medical concerns for other people's health, in this video will help us to identify how nutrient or bad it is for our health.
Thanks for watching as a part of online school! Glad you learned about what foods might be unhealthy!
This is helping so much
thanks so much for watching!
very interesting and useful🎉🎉🎉
In this video, i was able to fully understand what the nutrition facts are in any kind of food.
Thanks for watching as a part of online school!
This video, I was able to learn that food is the fuel of our body, and when it's burned this can create energy, or calories. I also learned that we should always check the food label to know how much can we eat per serving, and not to eat the entire box of food because it can affect our body.
Thanks for watching as a part of online school!
if you are here for online school (like me) here are the rules (if that is a question or smthing)
rule-1 food is fuel
rule-2 fuel is burned
rule-3 know how much is in 1 serving
rule-4 the calories are per serving
rule-5 know the type of fuel
rule-6 how fatty is your fuel
rule-7 sugar is too sweet for your tank
rule-8 premium fuel has a lot of protein
rule-9 ingredients shouldn't be in a foreign language
rule-10 too many ingredients will clog your engine
Thanks for watching as a part of online school!
wow thanks for this
thanks for watching!
I learned that our nutrition and calorie requirements, and the importance of nutrition labels on food. I also learned that our bodies require food in order to function properly, and that when food is burned, it converts to energy.
Thanks for watching as a part of online school!
I learned how to read food labels properly, which is important because many of us don't know how to read nutrition labels properly in regular life.
Thanks for watching as a part of online school! Glad you found it helpful!
Hi. Your video is very useful. And I understand you need to times the calories by the number of servings. But if you do, do you have to times all the items on the nutritional list too? For example, I have a jar of curry and it provides the calaries 73kcal, fat 2.9g, carbohydrates 9.8g includes sugar 6.0g and salt 0.7g etc all in grams but only for a quarter of the jar. Do I have to times all these nutrients by four if I use the full jar? I can't find this info anywhere and I need to know to plan meals for my hubby who has just had a kidney removed. Can you advise me please or point me where to go for this info?
the kcal and macronutrient content (fat, carbs, protein) are all listed per serving. So, you are correct in that you must multiply the amount listed by the number of servings you plan to use. In your question, the entire jar curry would contain 292 kcal (made up of 11.6 grams fat, 39.2 grams carb etc)
Great video! Thanks for the information 😄👍
Thanks for watching, Tayde. We also appreciate your taking time to comment.
@@Doctablet Yeah no problem! Keep doing what your doing. 🙏🏻
it was a helpful and interesting video ; watching it in my online class
Hope school is going well!
Nice lesson
Thanks for watching, your comment means a lot to us!
After watching this video, I discovered that our bodies require food for energy, and that food is converted to energy when it is burned. I also discovered that we must be aware of the portion quantity of any item or meal we consume. Because it is critical to comprehend the components, total fat, calories, and serving size of a product or meal, I learnt how to read food labels properly.
Thanks for watching as a part of online school!
In this video, there are ten important concepts to remember about considering food labels. Doctablet has done a good job in explaining how these tips work, through the use of a cartoon alien to help us understand how calories work. Food is an essential fuel to our body, but there are things that we need to do in order to keep it healthy.
Thanks for watching as a part of online school!
I know what your gonna comment: hEy YoUR hErE BecAuSe oF OnLInE CLasSeS.
There
Thanks for watching! Online class and doctablet videos are both awesome
ENGINEER GAMING
Lol
Thnks bro done subscribing ..
You explain well it's helps me a lot to understand my assignment 👍😊
Welcome 👍 glad it worked out well for your school assignment!
great lesson
thanks for watching and for the kind words!
I have Performance Exams tomorrow, and Biology is one of them...
:p
Glad to be of service :)
I learned that the body needs food to live and when food is burned it creates energy or calories. I also learned that for us to know how much calories we've eaten, we should multiple the calories to the servings we ate and the total will be the calories we've eaten.
Thanks for watching as a part of online school! Glad you understand calories much better now!
I learned where and what to read in the food labels based on what I want to know.
Thanks for watching as a part of online school!
I really like this video
Maybe it will help me go on a diet.
Thank you! We appreciate your comments!
I'm here for online class Health but Beautiful lesson.♥️♥️
Thanks for watching our video for your class!
Thank you it helps for school😊
Thanks for watching as a part of online school
This is a great video but u need rule 11 as well( from research ive done years ago)... the indented( ie dietary fibers and added sugars are supposed to be subtracted from the big number( at least when i was researching the keto diet)
Nice video!
Glad you enjoyed it
In this film, I learned that our bodies require food in order to function properly, and that when food is burned, it converts to energy. I also learned that we must be aware of the serving amount of any dish or meal that we consume. Finally, I learned how to properly read food labels because it is essential to understand the components, total fat, calories, and serving size of the product or food.
Thanks for watching as a part of online school!
After seeing this movie, I realized that our bodies require food for energy and that food is turned to energy when burnt. I also learnt that we must be conscious of the portion size of every food or meal that we consume. I learned how to read food labels properly since it is vital to understand the components, total fat, calories, and serving size of a product or meal.
Thanks for watching as a part of online school!
In the video, a serving size is measured in what units?
Thanks for watching our video. Serving size depends upon what you are measuring. Liquids and solids are measured differently
It is important to read the label so that you know what you are ingesting in your body.
Good video. Soo basically serving per container all thats listed is considered one serving? Calories for example 200 is only for one serving? Not entire package?? Anybody.
The calories listed on a container are per serving (unless the container only has a single serving in it). To determine the total calories in an entire container (like a box for instance) you must multiply the number of servings in the container x calories per serving to get total calories. For instance, if a box of cereal has 10 servings and each serving has 200 calories, the entire box would have 2000 calories. Hope this helps!
Doctablet thanks that helps me now. 👍
@@Doctablet so for example if the calories per serving is 140Kcal but the serving per package is 1 therefore the Calories is only 140?
@@alliseahmoiragalvez8748 yes
4:44 what. Almost all food including fruits and vegetables have a huge list of ingredients
Thanks for watching! Here we are talking about food that comes in a package with a long list of ingredients!
I came here from my health class lol and she told me to me to re watch the videos we went over and one of them was this video
thanks for watching as a part of class!
great vid
thanks for watching!
Hey Doctablet your videos are really enjoyable and also good for little students, Im a teenager, not a small boy but when watched your video I enjoyed it very much thanks for helping children. :)
I took this video today during my PE online session
Thanks i really had fun watching it
Thanks for your comment and for watching!
This video, gives me a lot of realization, eating healthy foods help us to be healthy. Regulating Carbohydrates and vitamins is also healthy, just remember to balance it. As Filipino says "Masama ang Sobra" is truly applicable in the food we eat. Its better to be conscious than sorry.
Thanks for watching as a part of online school!
3:43 Man looks like Donald Trump lol
Hahaha...Thanks for watching our Food Label Video!
In this video, I learned that food is our bodies' fuel, and that when it is burned, it produces energy, or calories. I also learnt that we should always read the food label to see how much we may eat per serving, and that we should not consume the entire box of food since it might harm our bodies.
Thanks for watching as a part of online school!
How if theres a different language on the ''NUTRITION FACTS''? What will we do????
Thanks for watching! You might try searching the product online as many companies have multiple language websites now. Another option, many calorie tracking apps have barcode scanners and you might get lucky that the particular food you are eating has been added to the database.
This video made me hungry, but I can’t eat because of online school😑
haha! hope you got something to eat...
Lol
So for example if the calories per serving is 140Kcal but the serving per package is 1 therefore the Calories is only 140?
That is exactly right! See how much you learned
I like this
thanks for watching as a part of online class!
I was able to gain knowledge about how to read a food label.
Thanks for watching as a part of online school!
In this video, I was able to learn the 10 rules for reading a food label. This helps me to have more understanding about the reviews of the different types of nutrients that are available in foods including carbohydrates, fats and protein.
Thanks for watching as a part of online school! Hope this video starts a lifetime of learning about understanding the food we eat!