I tried Artur Beterbiev’s strength and conditioning routine.

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  • Опубліковано 2 лис 2024

КОМЕНТАРІ • 75

  • @mrgrandi
    @mrgrandi Рік тому +80

    Beterbiev train like a beast! It's like cardio/calisthenics/power lifting all in one

    • @kermitthefrog33
      @kermitthefrog33 Рік тому

      I think it's called crossfit 😅

    • @Carlos-bk5is
      @Carlos-bk5is 9 місяців тому +1

      @@kermitthefrog33nah it’s different

  • @shoaibahmed588
    @shoaibahmed588 2 роки тому +86

    Amazing that you even tried it.
    It's a very gruelling routine.

  • @charliemancuso6980
    @charliemancuso6980 2 роки тому +64

    My wrists hurt just from watching that first exercise

    • @Egdodgers
      @Egdodgers 2 роки тому +4

      Foreals 😂😂 I got arthritis just by watching it 😅

    • @UrbanHeartBeatz
      @UrbanHeartBeatz  2 роки тому +13

      😆 Becomes less painful overtime.

    • @ZainiZaudi
      @ZainiZaudi 25 днів тому

      Saya Cuba try Dan bengkak seliuh terus pergelengan tangan saya 😅😂

    • @knowthyself1981
      @knowthyself1981 20 днів тому

      ​@UrbanHeartBeatz keep inspiring brother

  • @artymunoz5060
    @artymunoz5060 Рік тому +3

    Beterbiev is a very underated beast. Great work

  • @user-clplkjganmr
    @user-clplkjganmr Рік тому +7

    I tried the first one, and I broke my jaw😂
    You're incredible💯

  • @Combustion47
    @Combustion47 Рік тому +1

    Awesome , absolutely solid 🤘🏴󠁧󠁢󠁥󠁮󠁧󠁿

  • @Antisocial19999
    @Antisocial19999 Рік тому +5

    Do a 3month progress filmed , would be interesting

  • @asfawtajames3946
    @asfawtajames3946 Рік тому +1

    Like Julian Jackson powerhouse BOOM

  • @TheBookOfSammy
    @TheBookOfSammy Рік тому +1

    STRONG LIKE BULL. You’ve got the right inspirations on your wall 👏🏿 👏🏿 WU, Iron Mike 💪🏼🔋🔋

  • @jonurbuissan333
    @jonurbuissan333 6 місяців тому +1

    That's why he punch so heavy

  • @MrNJH11
    @MrNJH11 Рік тому +1

    Nice effort! Wanted to see the barbell twirling but that's next level 😂

  • @D00Rb3LL
    @D00Rb3LL Рік тому +3

    No hate, but tighten up your hooks, there is a time and place for that wide slappy hook you’re throwing but in general you should be throwing it much tighter. It’s a close range punch.

    • @UrbanHeartBeatz
      @UrbanHeartBeatz  Рік тому +1

      Yes sir. Been working on tightening everything up.

  • @midomarvin8793
    @midomarvin8793 Рік тому

    Dope workout and exercise altar ✊🏾

  • @ciphbudd7102
    @ciphbudd7102 2 роки тому +1

    Good Shit man

  • @garico7464
    @garico7464 9 місяців тому

    Pretty good that mate 👍

  • @topibundar9554
    @topibundar9554 7 місяців тому

    Impressive

  • @CarlosSanchez-ip1vs
    @CarlosSanchez-ip1vs 22 дні тому

    How many reps and sets per exercise?

  • @SaulTaboada
    @SaulTaboada 9 місяців тому

    Solid

  • @semilebowsky5670
    @semilebowsky5670 Рік тому +1

    Hi !
    Do you have the full precise program (Time of rest, reps, sets, etc...) And any tips to succed thé first exercice because I dont want to break m'y fingers 🥸

  • @benyabless
    @benyabless Рік тому

    Nice bro 💪🥊

  • @Salafiwarrior1999
    @Salafiwarrior1999 7 місяців тому

    How much those dumbbells weigh on that chest press?

  • @uchinan_chiburu
    @uchinan_chiburu 9 місяців тому

    how long are you doing those alternate shoulder presses for?

  • @steelwater3947
    @steelwater3947 Рік тому

    How are you the day after?

  • @osiris3yhn
    @osiris3yhn 9 місяців тому

    How long that first exercise take u to some what learn

  • @jesussaldana8403
    @jesussaldana8403 2 роки тому

    Awesome I’m doing this tomorrow.

  • @trevorporter6351
    @trevorporter6351 Рік тому

    How much weight on the dumbbells

  • @donatellovelazquez4770
    @donatellovelazquez4770 Рік тому

    id suggest the bench dumbell exercise one correcting it. u do it sideways, the way ur doing it activates the chest more like a bench press exercise.

  • @signumcrucis71
    @signumcrucis71 Рік тому

    👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏..NICE!!

  • @gmakr2701
    @gmakr2701 2 роки тому +10

    I'm not an expert, but you should keep your elbows in when your boxing/training, otherwise you leave your body more exposed and your opponents can see your punch coming cause your elbow will be flared out. Otherwise great job!

    • @UrbanHeartBeatz
      @UrbanHeartBeatz  2 роки тому +9

      You are correct. They start flaring out once I'm fatigued, which happens quite fast. 😆 I'll keep working on it. 👊

    • @vince11harris
      @vince11harris Рік тому +2

      If you aren’t an expert then why comment

    • @gmakr2701
      @gmakr2701 Рік тому +2

      @@vince11harris because I do have experience and have trained for years. Even the OP agreed

    • @SpongeBobJellyFishes
      @SpongeBobJellyFishes Рік тому

      If u arent an expert then why comment?

    • @gmakr2701
      @gmakr2701 Рік тому +4

      @@SpongeBobJellyFishes cause you don't have to be an expert to have a valid opinion. Every one has something to teach you it doesn't mean I think I'm better, I just want to give people feed back and I love to receive criticism myself so I can grow. You can tell OP of the video a great student cause he didn't take offense to my comment but rather used it as fuel to get better.

  • @leondiaz8757
    @leondiaz8757 2 роки тому +3

    Good try but you are straining yourself more than being productive to your body. Remember totally different weights between you two. Just stating facts not hating at all but for you to post obviously you knew it would come with comments just saying is all. You’re definitely in great shape brother, God bless.

  • @danielesquivel1164
    @danielesquivel1164 5 місяців тому

    How to learn this technique, for beginners, feel like I would injure my wrist doing it wrong

  • @MobBless97
    @MobBless97 Рік тому

    Could you teach the push up methods ?

  • @smsun1030
    @smsun1030 2 роки тому

    Good good

  • @r1tzy5551
    @r1tzy5551 Рік тому

    This guy should fight KSI

  • @gungrave10
    @gungrave10 2 роки тому

    Nice one

  • @WillemVanDerBerg
    @WillemVanDerBerg 6 місяців тому

    You forgot the special Russian supplements he takes

  • @Bendejo6517
    @Bendejo6517 2 роки тому

    Good work

  • @landarbataskas1429
    @landarbataskas1429 Рік тому

    Good luck

  • @t.d6379
    @t.d6379 9 місяців тому

    Lazy left hand, or maybw its a pattern youve developed. You need to keep your left hand up after throwing shots. Youre resting it low probably due to bad habit from fatigue.

  • @mightyvass216
    @mightyvass216 2 роки тому

    Still did good though

  • @borresnorre2086
    @borresnorre2086 Рік тому

    Amazing and you Are in good shape… you need just to train on technic brother. Straight punches, the guard and so on… the basics

    • @kyleconnor2759
      @kyleconnor2759 Рік тому

      He clearly has the basics down

    • @borresnorre2086
      @borresnorre2086 Рік тому

      @@kyleconnor2759 he clearly has not the Boxing technique when we Are talking boxing

    • @kyleconnor2759
      @kyleconnor2759 Рік тому +1

      @@borresnorre2086 completely disagree with you. He has the basics down.
      A stalemate. Where do we go from here?

    • @borresnorre2086
      @borresnorre2086 Рік тому +1

      @@kyleconnor2759 haha agree to disagree. When i say basics (im a boxer) its straight punches chin down. Hooks with tense forearm so he doesnt land with almost Palms. But i get it. He is not going to an actual fight, and i even enjoyed this clip

  • @mightyvass216
    @mightyvass216 2 роки тому +2

    Your hooks are too wide

    • @UrbanHeartBeatz
      @UrbanHeartBeatz  2 роки тому

      Way too wide. 😭 Been working on eliminating my telegraphs.

  • @lavidaloca744
    @lavidaloca744 2 роки тому

    Try his turning a 20 kg on your wrists

    • @UrbanHeartBeatz
      @UrbanHeartBeatz  2 роки тому +2

      I don't have a 20 kg kettlebell. Otherwise, I would... fail miserably. 😆

    • @lavidaloca744
      @lavidaloca744 2 роки тому +1

      @@UrbanHeartBeatz not kettle bell, he uses a 20 kg barbell. Type in UA-cam Artur Beterbiev forearm workout

    • @UrbanHeartBeatz
      @UrbanHeartBeatz  2 роки тому

      @@lavidaloca744 Yes I've seen that one. Really impressive. Not sure if its regular Olympic bar though. Looks a bit shorter. Anyways, I tried with my 218 cm Titan bar and failed miserably.

    • @lavidaloca744
      @lavidaloca744 2 роки тому +1

      @@UrbanHeartBeatz yh, ive seen him with an Olympic bar in russia but the bar is too long and hits the floor whilst turning

    • @UrbanHeartBeatz
      @UrbanHeartBeatz  2 роки тому +1

      @@lavidaloca744 Had the same issue. Thought I was just too damn short. 😆 Also. its a struggle to just curl and hold the bar with one arm, in the first place. Beterbiev is a beast.

  • @ceez2140
    @ceez2140 Рік тому

    😂😂😂😂😂 tryna look waaay too cool while boxing the bag

  • @shk790
    @shk790 2 роки тому +2

    Nice try 😂

  • @brahamwijaya1039
    @brahamwijaya1039 3 місяці тому

    You will break ur finger. Clearly weak finger strength. Do em properly with regressed intensity

  • @cameronlcervantes1
    @cameronlcervantes1 Рік тому

    Jesus loves you so much my brotha ! Much love - died on the cross for our sins and rose 3 days later, Jesus is Lord & King, whoever so believeth in him should not perish, but have eternal life ❤️

  • @ChampChamp2024
    @ChampChamp2024 Рік тому +1

    Liked it till I seen you hit the bag haha jokes

  • @larvancioramos9748
    @larvancioramos9748 Рік тому

    Just give up