What it is like to be 350 lbs | A LETTER TO MYSELF before my 200 lb weight loss journey began
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- Опубліковано 30 чер 2024
- In this video, "What it's like to be 350 lbs, A LETTER TO MYSELF before my weight loss journey began" I share a video I made to myself at almost 350lbs. Two years ago, I started sharing my weight loss journey on UA-cam, I have struggled with my weight constantly since adolescence. Two months before I started my journey, I made this video to myself.
I describe what it feels like to be my weight, my struggles and this video both broke my heart and gave me courage to continue forward sharing my my slow and steady weight loss journey to lose 200lbs.
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i’ve lost 120lbs since October 2020 and the journey has had so many ups and downs but i’m so fucking proud of myself. and i FEEL the difference! started at 469lbs and am now 349lbs.
Congratulations
Congratulations on loving yourself!
You go girl!!!! Started my 60lb weight loss and this is soo encouraging! Sending love 😊
@@ruthie8885 ty!
thats amazing! keep it going! That is such a huge accomplishment. :)
Please don’t delete this. What an amazing way to remember how far you’ve come! ❤️
This was the rawest talk you've ever recorded. Being able replay your innermost thoughts at that time is such a blessing, you're able to see how much you've achieved physically but also what you've conquered mentally. I'm so so proud of you. When you look at this, I hope you also feel am immense sense of pride. Not only for what you've achieved so far, but also for having the courage to fight for the girl in the video. You're a beautiful person inside and out, April!
“I turned my focus from doing everything, to doing something.” That’s so powerful and I need to hear that!
I feel like people quit on a lot of things when they expect perfect progress. Every bit counts. Don’t quit just because you fell off the wagon. Get back on, even if you’re only hanging on with one hand. Once you get hold of it again you can grab with the other hand and climb back in.
I’ve followed you quite literally since day one and haven’t missed a video. I’m so proud of you and you’ve inspired me in so many ways!
Aww, thank you so so much for encouraging me for so long! ❤
Same here! ❤️
Me too!!
Same
@@AprilLauren ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️right in the feels!!!
This may be my favorite video yet . No sugar coating it . No “sunshine and roses “ . It’s real . Real life . Real pain . And a real look back at how far you have come . what you are doing is hard and it’s ok to not make everything seem happy and positive all the time . 😊
Yes yes yes, my feelings exactly!
I had lost about 90 lbs about 8 years ago and just like you I kept saying it’s only 5 lbs it’s ok. Here I am now 6 lbs away from my starting point and scare to death. There’s always a good reason to eat that cake and that cookie, no more!! You inspire me and this will be my staring point to at least lose the 84 lbs I’ve put on.
Rooting for you Gabriela! Sending lots of love! You've got this! ❤
💕💜👍
Wow! Same x
You can do this. I lost 75lbs 5 yrs ago & I'm 18lbs off putting all of that back on. We CAN do this. Good luck flower x
I feel for you I’ve been there. You can do this 🤘🏻
I'm currently 352lbs and I feel that video so hard. I struggle to walk and wipe myself. I thought I was alone. You give me hope.
Rooting for you Emma! And sending lots of love!
Your not alone ❤. I’m 366 and can barely wipe. 😢
I know what it's like. I weighed 320 pounds. It is hard to workout when you are that big. I weigh 207 now. I took it one step at a time and watching you motivated me. Thank you so much for your story. You've helped so many people. We love you❤.
You’re awesome
I'm currently about 310 at 5'4", and this was very relatable and inspiring. Thank you.
‘Any time I trip, I have to throw myself off of a cliff.’ I felt that in my bones. That’s me too. I’m so glad you didn’t let the bullies win. I’ve gained so much inspiration from witnessing your journey. I always look forward to your videos. ❤️
I started at 383lbs in April. I just weighed in around 365 (July). I was so discouraged about the fact I made such a small amount of progress. You are proof small consistent changes work. Thank you for sharing this.
I cried. I cried at the part where you were speaking to yourself about not making excuses and showing tough love but then you switched gears and told April I love you. I have said so many times to a lot of people that for sustainable weight loss you can't hate yourself thin. I lost weight this last time by loving myself. all of me, cuz every time I did it out of spite or hate, it came back. I want more for myself. I know you can do this. This was the most real video I've seen in a while and it was amazing. I want all good things for you, your husband, your fur babies and one day the little ones you have or bring into your home. 💖
Wow, I’ve followed you since the beginning and I cannot believe how depressed you were. You have become a totally different person ❤️ I’m proud of you sweet girl
April...what you have shared here is simply amazing! It is so raw, so vulnerable and so heartfelt. I found myself bawling through the entire video because It felt like you were speaking directly to ME. I, too, have experienced the exact same feelings while on multiple up and down weightloss/weight gain journeys of my own. I know there is a judgy and bitchy body builder here on YT that has tried to tear you down...but pay no attention to her. I think what you are doing is so inspiring! Thank you for this. Thank you...and keep going April strong!
I weigh 370 lbs. I start with a dietitian the end of July and I've already started with an obesity doctor. Thank you for showing us raw emotional footage that screams real. You have come so far.
You can do it Sara !!!!
I'm in the same boat!! Good Luck to you!!
I've watched you from the beginning, this is so powerful. I too started at 350 lbs. Did WLS and came down to 225....9 yrs later I've put 0n 25 lbs now since this Pandemic... I kept it off for all these year by exercise, which I do at least 3 times a week, most times 5 days with a rest day in between. I do walking, spin bike, weights and strength training and aqua aerobics 3 times a week. I just find within recent times, I'm eating more and late, so I KNOW why I'm gaining. This video has hit me.. IT IS ME.... Thank you... I AM going to lose this weight And finally hit my goal of 200 lbs. Never give up... We got this. 💪💪💪. Today is my strength training day. The exercise in not my problem.. I just have to control my eating. I can't eat much, just 4 oz. but I eat the wrong foods and too often. So now.. All that shit has to stop. I needed to hear this. Thanks. Greetings from Trinidad and Tobago 🇹🇹🇹🇹🇹🇹
this was such a great idea to leave yourself a message. You should be so proud of how far youve come!
I am so grateful I did, I really needed to hear some of these things when I found it. Thank you for encouraging me Denise! ❤️
You are awesome!! My highest was 369 and Im on a journey to lose 200lbs. I'm down 135lbs on my way to the finish line (as far as the number is concerned). We can do this!!! 💪🏾
I'm going to comment again. What you're saying about wiping your butt, about having to sit to put on shoes, to not being able to properly use the bike at the gym, I feel this. I've started very slow steps to improve my life at 360 lbs. I'll keep watching. I appreciate you didn't do a diet and you even said you just did little things.
I am rooting for you Candice, and sending so much love!
when you said I love you to yourself at the end of the video I couldn’t help but cry. I also felt like you were talking to me when you said that 5-15 pounds weight gain wasn’t a reason to give up, so thank you so much, April. ❤️❤️
It made me cry too. This whole video had me crying when I watched it. Yas, there is never a good reason to give up on ourselves! I am rooting for you and sending lots of love! ❤️
Girl, I feel this 1,000%.
You are SUCH an encouragement to SO MANY people. I'm so grateful for you and your courage to share. You were a big part of why I started my channel... knowing the encouragement you are to me and the accountability and encouragement you received from documenting pushed me to do the same. I started my 200lb weight loss journey in October and it has been SO weird for me to document my journey. I still don't understand why people watch my videos but I am SO GRATEFUL for the encouragement and support I have received from this platform.
We are all rooting for you! We've got this!!
This reminds me of myself but the difference was that I was 59 when I finally decided to do something, without failing in the first week. I was / am 5ft tall and weighed 224 lbs when I got totally sick of being unable to move comfortably / get dressed etc. It was basically my age that finally pushed me, so I admire anyone who can do it while much younger. I struggled at 224 lbs in the way you spoke of at your biggest weight, which was more....so the difference was no doubt my age. I've lost 77 lbs since then and it feels so much easier, in every way possible. The loss has slowed a lot now but I'm not ready to stop yet. There is a very striking difference in you when comparing this video to the ones as you are now. Thank you for posting this as I can so relate to it.
I love that you never gave even though there are so many people who judged your progress. I always hear from dieticians doctors etc a lb a week weight loss is healthy and sustainable. You did it girl and are still doing it. You are doing the right way so don't worry about others who promote unhealthy weight loss.
PLEASE don't stop posting! You are such an inspiration. Your imperfect moments are just as inspiring as the victories. You are so real and so relatable. We love you.
Dude you’re doing this in the best way and no journey is a straight line. Love yourself always because you’re a beautiful soul. Fat, thin, muscular, tall short. Doesn’t matter. You deserve to feel safe and comfortable in your body. Sending love!!!!
April this was so heartbreaking and encouraging at the same time. It's so hard when you get to that point that you have to get utterly pissed at yourself to change, but baby you did it! I've really grown to care for you like a friend and I'm so incredibly proud of you 🤍 thank you for sharing. I've been here since July 2020 and I'll stay here to continue to cheer you on and watch you continue to succeed. You're amazing and worth it!
“If you are 250 lbs… if you keep getting bigger, you’re not going to be able to move. your body will be your prison, and it will be self inflicted.”
I needed to hear this. I’m just at the beginning of making a change for myself at the heaviest I’ve ever been, 260lbs, and it feels so impossible sometimes. I just want to regain the ability to hike and to heal my core and chase around my kids. I get winded too easily. I can’t go on hikes any more. I miss the body I had that was fit and mobile and pain free. I’ve watched you from day one and you’ve always been so encouraging because you make sustainable small changes, and in a culture obsessed with crash dieting and pushing too hard it’s just been so encouraging to see someone real and see that timeline of where you were and where you are now. I’m so proud of you.
Thank you for sharing this raw look into how it felt at your heaviest. I needed to see it.
My eyes filled with tears 😥 so motivational, so realistic, so truthful! I lost 80lbs, put 90 back on and even still have made up excuses to start the journey again. I've fallen off the cliff but I want to get back up. You've inspired me! You deserve every single victory you've accomplished 💗
Girl you made me cry.. in struggling on starting over again.. but also struggling to loving myself.
This was just so inspirational April. I have followed your journey and you are exactly the right role model for anyone embarking on a weight loss plan. No gimmicks , no quick fixes, you have to put in the work and really reaping the rewards weight wise and non scale victories. You are so right we are worth that effort and I just wish you all the very best for your ongoing journey.❤ Molly.
I can see how that weight can creep up. Being a military wife is so hard. You move you are lonely you eat. But man you have turned into a fitness beast. Be proud
Wow April. You're amazing. It's one thing talking to yourself, but putting it on video (sharing it with us) and watching it 2 years later and making that woman proud. That is incredible 👏🏻
I am very happy and excited for you!
Thanks so much Jessica! I really needed to hear everything I said when I stumbled on that long forgotten video, I am so grateful I recorded it. Thanks for encouraging me! ❤
I've been on my own weight loss journey while I've been watching you document yours. I just hit a big milestone recently where I'm in the 400's for the first time since 2004. When you have a lot of weight to lose (323 pounds so far in 3 1/2 years) it's nice to have some company along the way. Thanks for the video and keep it going, you're doing great. :)
That's amazing! congrats!
Amazing Brandon. Don't ever quit. Best wishes.
April, I hope you know how powerful and motivating you are, ma'am. I am so empowered by your journey. Thank you for sharing your journey. You encourage me to push through all my own schtuff, face it and push through. I've been in a funk for a few month, struggling with my own self worth. I needed to see this today. I know I have to just keep going. I also just watched last week's Wednesday and it felt like you were talking to just me. I needed it. Thank you!! XOXO
I miss this April. You were such an inspiration. I hope you find your spark back soon.
You have come a long way the past 2 years.
Excited to keep going!! ❤️
I was skinny (125 lbs) in college but ate poorly (dessert with every meal) and I didn’t exercise much, only as a “fun” thing
With my friends. After college I had a health issue (my multiple sclerosis caused a lesion on my frontal lobe) and I was put on medication that had caused hypertension. I slowly got bigger and bigger until one day the doctor weighed me and I was 215 lbs! That pushed me to start my weight loss journey. After not being consistent and breaking my hip while ignoring pain, I am now 130 lbs! I can no longer run but I still walk and workout every day. It took a long time but now I LOVE my routine.
I've lost and gained all the weight back maybe 3 times. This is the longest I kept the weight off, 2+yrs. I had a rest day yesterday. Was feeling lazy today. But you have motivated me to go and get it done. Thank you for this! I can't wait to see you continue crushing your goals. ♥️💪😊
I cried from about 5 minutes from the end of this video. I needed to hear every word so much! Your healthy part of you kept showing up, and this reminds my healthy part of me to do the same! You’re a beautiful woman with an amazing soul. I feel grateful for every moment you’ve shared since the beginning of your journey. You’ve inspired me to keep searching and trying new things to find what works for me LONG term…for life. Im finally slowly losing fat and gaining mobility again. I can almost hear you cheering me on sometimes! Again, thank you for pouring so much time, love and effort into yourself and your channel! You’re such a blessing to me and so many others ❤️🙏
Aww, Rebecca, thanks for crying with me, for cheering with me and for encouraging me! I am so grateful for you! And I am absolutely rooting for you all of the way! Sending lots of love! ❤️
You can do it!
I’m so glad you decided to stay on UA-cam! I know you’ve gotten unfair criticism. When they go low, you go high! ♥️💪🏼
Aww, thanks friend! Your encouragement means so much! ♥️
This is so raw and powerful, April. Thank you - from the bottom of my heart. I needed this.
I’m so happy you posted this ❤️ how nice to look back and see this, we’re all so proud of you!
Thank you. Just thank you for sharing this personal msg to yourself with us. I also gained a lot of weight thanks to birth control pills and a genetic health issue. Recently, I lost 50lbs and was feeling really good. I went to get my mail and the neighbor and I started talking about health and workouts. He said, “you look great but if you only lost 10 more lbs...”. I don’t even remember what he said after that. I just focused on the “if you only....”. Those few little words sent me into a spiral. He sounded just like my dad. I was always falling short and never good enough. I allowed his words to fuel my anger, not at him, where it belonged, but at myself. I gained back 15lbs until I dug my heels into the ground and stopped my free fall over that cliff you spoke of. I think we allow people’s words to have a little more sting because it’s how we feel about ourselves. I know this struggle. I know these tears. I know this pain. I know that cliff. You can do it, April. You’ve been such a motivation for many of us. God bless you. God bless your journey. 🙏❤️
Thank you for sharing your story every week! I don't always comment, but I'm always grateful.
I felt this in my soul. Thank you for sharing, it really does take away the isolation to hear myself in your words. And you inspire me to try again.
It takes so much courage to record your raw emotions, even for yourself. Let alone to share with the world. You are amazing!! I started watch from nearly the beginning, and check in from time to time. I'm So Proud of you. You've grown so much in so many ways. You've got this. I know you'll never go back to where you started. Thank you for sharing. 🌞❤️👏👏 Keep up the good work! I know you've helped many more than you'll ever know. ❤️❤️
Thank you for sharing and for hanging in there. I started my weight loss last year and was making good progress. Then I shredded my meniscus. I am already chronically ill and limited because of my weight and health issues. I got depressed with having another physical limitation and regained all my weight. I just restarted my weight loss journey again, with my still shredded knee. Doing what I can. Don't stop sharing. Your smile and positive attitude are so inspirational to the rest of us.
This is everything I've been needing to hear today, thank you for sharing!
Thank you for sharing this April. I am so proud of you. You’ve come a long way. You’ve kept at it for 2 years through sheer grit.
Thank you for posting this video April. I really needed to hear this too!
I have been following you almost this entire time!! Please DONT stop sharing!!
Thank you so much for being so vulnerable to share this! This is exactly what I needed to hear. I had a bad weekend of binge eating, and honestly I felt like I was just going off the cliff. I realized my body is a result of my past actions and if I want to make a change my present actions need to align with goals.
I’m so incredibly grateful to have come across this video this morning. Thank you!!!! This is so beautiful and amazing.
Of all your videos that I have watched this one resonated with me the most. You are an inspiration.
I have watched you for a long long time. I’m so proud of you. I completely feel you on this. It’s hard letting people love you when you don’t love yourself. You’ve done amazing girl
Such a powerful & positive video to share as it gives voice to what so many people feel & experience when they find themselves in a similar situation. The hardest part is in the beginning when people are feeling down & defeated, when things may seem hopeless & so difficult, & it’s easy to just give up & accept that this is the way life is. The hard thing is to get started, but once you do, that ball starts rolling down the hill faster & faster very quickly as the positive changes start happening & you realize that it’s not remotely as difficult as you might have thought it would be.
Thanks for sharing this very vulnerable moment with everyone as I think it’s a great testament to how far you’ve already come, & can really help someone in a similar situation to find that inner strength they didn’t know they had to finally start their own journey by taking that first small step in the right direction. So proud of you! 💪
Thanks Aaron! We are so grateful to have you as a friend! Thanks for encouraging me! ❤️
@@AprilLauren The feeling is mutual as I’m grateful to call you guys my friends as well, & am proud of the healthy & positive approach you’ve taken on this journey despite all the outside pressures some have unfortunately put on you. You’re doing great, & don’t ever let anyone take that away from you! 💪
Aaron, you've been such an amazing supporter of April and put naysayers in their place politely and with class - it is seen and it's awesome! I really love seeing that. Everyone needs a support crew.
@@InnerPeaceBeauty Thank you for your kind words, it made me very happy to read what you wrote. 😀
It really gets me annoyed & upset to see people trying to tear her down in such inappropriately vile or judgmental ways, or those who clearly make content about her for clout chasing purposes. Regardless, I believe that the best way to deal with those trolls & negative minded people is to “kill them with kindness” to change the tone of the conversation & help them get curious why they’re choosing to act that way.
As a fitness professional, I feel it’s a big part of our job to help others by treating them with respect, fully listen to what they have to say & reflect that back, and do what we can to help in positive & productive ways ONLY when that help is asked for. I’m grateful to have become good friends with April this past year, & I’ll continue to support her however I can because I believe in her and respect how she’s choosing to go about her journey. And it really is a o true that we all need our own support crew…..including me at times! 👍
I hope you never stop posting. I have followed since the beginning and I just love this channel. The world needs more of your calm, level approach to health!
I have watched your videos keeping up on your wonderful progress, but I would have to say this video has struck a cord with my struggle with food as an addiction and how low we go and how awful we can be to ourselves. I loved that you kept it real and touch the hearts of many. You go girl, keep up the good work. God Bless you on your journey.
I've been following since the early first few vids and silently cheering you on whilst being awful to myself.. April, you ARE such a Ray of sunshine, even those cloudy days you still push on - it's something many of us struggle to do and seeing you do it give us hope and motivation. We all need hope. April I'm so proud of you for starting this journey while you're young, you're future self will thank you just like your present day self is thanking this past April.. I'm cheering for you!! Yelling all the way across the ocean in NZ..
This was the realist I’ve seen you in a long time. Thanks for letting the guard down. Looking forward to your half way mark soon!
this brought tears to my eye. we are so proud of you. you are an inspiration to so many. love you girlie
Seriously made me cry, needed this.
Thanks for keeping on sharing! It is helping in so many ways. Keep on!
Thank you for posting this!❤
This is so raw and real! Thank you so much for sharing your journey with us! I started to get teary-eyed at the end of the video because you’ve came so far! Thank you for being an inspiration 💗
You are an inspiration!!! Your progress is amazing alone, but it's also
Inspiring to see someone who's willing to be so vulnerable and open, in order to help others. You are a real gem!
The end of your speech almost made me cry, I’ve been following you from month 2 and I’ve watched all of your videos, i feel like you are my sister and you are such an inspiration to me! Never stop sharing your journey ❤️
As a food addict, I totally get it. I was 265 at my highest. I lost 135 lbs and am in the best shape of my life. But I had to address the addiction that got me to where I was. That was way harder than losing the actual weight. Hugs.
Watching this made me cry. I had this conversation with myself earlier last week and I’ve been to the gym consistently since then. I’ve been watching you for a while and you’ve been motivating me to at least try even if I keep falling. It’s incredible to see the progress you’ve made! Thank you for sharing your story.
I relate to this so much! Thank you for being brave and sharing this with all of us! You are changing so many lives!
I love you April, you’re so strong!!! Thank you so much for sharing your journey with us
Really honest video. I saw your progress. Keep up the good work. You have come so far!
Thank you for posting this and sharing your journey. I know exactly how past April feels, and I've been struggling to find the motivation to start my own journey. This was perfect timing for me 😊
This just gave me so much motivation. Thank you April! God bless and keep kicking butt!
😭 Tears... but 'tears of joy'. This pep talk you gave yourself is about more than 'weight' or 'physical health'... it is the best self worth motivation ever. Thank you. May it benefit many people. 🙏🏾. You are awesome April.
April you are incredible! Your story is truly powerful and I cried with you. Thank you so much for sharing your journey.
I'm glad you've decided to keep posting content. I gained 60lbs from a medication change, and watching your videos has been really inspiring! It's great to see someone enjoying their journey and talking about those non-scale victories. Thank :). Stay you, chick! You're killing it!
April, I have been following you for a long time and am in awe of your perseverance!
Wow, I can relate to things you said in this video. Thank you for reminding us all that we need to love ourselves and to be good to ourselves. That means eating right and exercising. You have come so far. All of us who watch your videos are very happy and proud of you. God Bless you.
So, so, so powerful- I can’t say it enough. I cried watching this. Again, thank you. 🥰
I’ve watched your progress since you started. I admire how brave you are by not giving up! I love this video, because of your honesty about your struggle…it’s real and it can help so many people…myself included. I’m cheering for you to reach your goal!💕
So proud of you. This may be my favorite video you have posted. Keep on keeping on and I will too.
Wow. This has me in tears and could relate in so many ways. Huge congratulations to you for all that you have accomplished so far! It's such a hard road but definitely rewarding. I am down 86 pounds from my heaviest weight. I'm so proud of you and thank you for this raw video! 💜
What a beautiful video. I am where you were two years ago at my heaviest weight after gaining all my weight back. I’ve been following you on your journey and this was the motivation I needed. Thank you for sharing with us April it’s such a blessing
What a beautiful and raw video. Thank you for being you, April!
Thank you for being so open and sharing your truth from the beginning. It’s so important!
So much encouragement from this video. I am resolved to begin again. Thank you, you are such an encouragement.
April. This is so raw. So genuine. So beautiful. I am proud of you and I'm thankful that you've shared this with us. ❤️
This video made me so emotional. Last fall I started my journey at 250 lbs. I’m not 184 lbs and although I feel like I’ve come so far, I haven’t really addressed the emotions that come with it. This was so therapeutic so thank you for sharing this April. 💕
You are such an incredible person... The way you accept the responsibility for your own health and keep doing the work is so inspiring.
Please don't stop sharing your story with us! I have been following since the beginning and you are such an inspiration, such an encouragement! People will always pick apart at things or strategies that they don't understand, you aren't for everyone, which is alright because those people are missing out, it's their loss! We all love you and appreciate you sharing your journey with us!
How honest! Beautiful! Brave! You go girl! ❤
So proud of you, so inspirational. Thank you for sharing this raw video, you are helping so many people by sharing your journey. You are amazing!
Thank you for sharing your journey! You are so inspiring! Keep it up we’re cheering you on!
I think that may have been the most inspirational clip I've ever seen. I hope the voice in your head is kind and proud, because you, lady, are a beautiful, strong, and marvelous human being. Thanks for letting us in on the shine 🙂
YESSSSSS!!!!! I LOVE THAT ENDING!!!!! “PROGRESS”!!! PERIODT!
Please don’t stop your videos. You are motivating me and many other of us. God Bless you ❣️
I am so glad I found you. So proud of you! Sitting here at work (by myself) crying watching this video. Thank you thank you!
You’re so real for this. I felt so deeply so much of what you said. Thank you for having the courage to share it, I needed to hear it. ❤