LCIF KETO DAILY PROTEIN REQUIREMENT1
Вставка
- Опубліковано 4 сер 2024
- Download PDF food guide here: levelupwithdriris.com/
Facebook HEALTH group: / 1333588840357449
Facebook WEALTH group: / 1051565861647392
DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk.
Stay Healthy. Stay Low Carb
#levelupwithdriris
#levelupwealth
#leveluphealth
#low carb fasting
#LCIF
#LCF
Daily protein requirement
Ilang protein ang kakainin low carb
Low carb protein
LCIF protein
LCF protein
How much protein per day
Protein sa low carb
Protein LCIF - Розваги
This information is so helpful Doc. Thank you.
Glad it was helpful! Thanks for watching!
Salamat po Dr Irish. God Bless and more blessing.
Walang anuman po. God bless you too po.
Thank you doc, ❤️❤️❤️
You're welcome po!
Wow..its good nakita ko ito..very informative at ndi na ako mahihirapan at least may guide na ako what to eat.thanks po dr Iris
You're welcome po. Good evening. ❤️
Thank u dra iris for this video. Me dagdag kaalaman na naman for me
Newbie po for this low carb diet
Walang anuman po. Stay safe & healthy po!
Thank you very much ❤❤
You're welcome po. 🙂
❤❤❤
Hello ma'am labas pasok kami sa hospital kc yung asawa ko subrang taas ng diabetes nia po at a daming mga gamot nia po ma'am pero hnd parin ok salamat sa video nio
Happy New Year doc...thank you doc sa info kc 39 kls na po ako at gusto kong maggain ng weight at least 48 kgs ...by the way I'm doing LC for 72days na and I'm 60 yrs old ,4'11 ang ht.
Thanks for watching po! Kindly watch these din po: ua-cam.com/video/BSuVjcaXbJ4/v-deo.html, ua-cam.com/video/__NrWTMudh0/v-deo.html, ua-cam.com/video/iCRCNgCDjUo/v-deo.html
Dra. Iris isa po aq sa member ng community nnyo tanong q lang po tulad q male 45 years old ilang grams po ba ang requirements q sa protein per day sana po masagot po nnyo aq dra nalilito po aq wait q po rply nnyo. Thanks god bless more power☝️☝️🙏🙏😇😇
Yes, now I understand. Thanks doc Iris.
You're welcome po.
Doc, paano po format sa pag compute ng protein intake, gaya nung 100 grams chicken equal lang sa 30 grams
hi dra. ask ko po sana if diabetic type 2 ilang protein requirement ang kailangan para maiwasan ang kidney problem?sana masagot po ninyo..salamat
Hello Doc, what happen po if na sobra ang protein intake per day? Thank you Doc
dok pwede po ba per piece nlng instead grams wla kc akong available ng pangtimbang ng pgkain dito..like chicken po 2pcs.kakainin every meal para alam po nmn kng ilang pwede nmn kainin na protein every meal po..slamat po❤️❤️❤️❤️❤️❤️❤️❤️❤️✌️
Doc ilang grams.po ba ang protein ng isang itlog
So we need to buy a weighing scale
95kg po ako doc. ano po pa protein requirement ko doc?
bali yung 5 eggs doc katumbas yan ng 30 grams?tama po ba?
Doc Irish, dito sa picture mo yung 100 gm cooked chicken breast has 30 grams protein? tama po ba?
Tama po.
Doc, kung nag uumpisa ka pa lang ba sa low carb, dapat din po bang mag exercise na din kaagad? Saka sorry po doc. Hindi ko po masyadong maintindihan iyong dami ng dapat kainin sa list. Iyong sample po 4 large eggs, iyan po ba ay 30 grams na , Greek yogurt 350 grams, etc. Lahat po ba Yan ay 30 grams of protein na po ba. Tapos combined lang po ba, sorry po.
Gud morning po Doc from Japan!3 months na po ako naka LC ..nakita po sa urine ko na may protein..ok lang po ba na i continue un pag lonlow carb ko po?
Important po to have an actual urine analysis. Then have renal panel din po na blood test, include ACR. Check with your MD po.
💥 Good Morning!Pumayat na po ako. Mali po yata ang low protein dahill tinipid ko dahil kulang budget
. salamat po Doc Iris🙏
Please help…
Hello. Yes po. Always try to meet your protein requirement po: ua-cam.com/video/LGQ2iMJZvpQ/v-deo.html
Good evening Doc. Irish how to join your free registration of your training. Pls. Help me
Hi po. Join our group po: facebook.com/groups/levelupwellness
For free resources & trainings, visit this link: levelupwithdriris.com
I have purchased the Visual Food Guide E book today. But it is not downloading?
What seems to be the problem please help.
Thanks
Hi po. Kindly send a message to IRIS RADEV, M.D. page po.
Dr. Bawal kumain ng salad?
Puwede po- from low net carb veggies and within your net carb allowance for the day
Doc nag low carb din ako pero nag crump's po ako cguro HND KO na meet ang protein requirement Kasi at saka Ng Hina na ako ano gagawin KO stop nalang
Hello po. Pls watch this video po: ua-cam.com/video/HmuU5JePFh8/v-deo.htmlsi=maGrgsRZf_UMxGSD
Puwede po ba ako sa low carb puyat na po ako at mataas ang cholesterol ko
Hi po. Please join our group po: facebook.com/groups/levelupwellness
Hi Doc, so for me I am 64 kgs x 2g/kgs = 128 grams of protein daily requirement, tama ba po? And also, Can I go above 128 grams per day or is this the limit po? Please enlighten me. Thanks po.
tama po kung active lifestyle, going beyond that po can make you gain weight
@@DrIris Salamat po Doc. Nabigyan mo nang panahon ang tanong ko.
At ang pag weigh nang ating meat, ito ba ay luto na or yong raw pa? Dahil iba ang weight pag cooked na po. Thanks a lot.
Can too much protein cause appendicitis?
Nope
hello po doc iris ako po nag lowcarb yong timbang ko po 85 kilo ilng portein po ba dapat
85 kg x 1.5 g/kg = 127.5 grams per day. Kung may Stage 3b, 4 at 5 kidney disease (CKD), kailangan ito i-adjust. Talk to your doctor/dietitian for protein adjustment.
@@DrIris high blood lng po