Bad Foods For Diabetes By Dr Shoaib

1- White Rice: White rice has a high glycemic index (GI), meaning it can cause a rapid increase in blood sugar levels. Opting for whole grains like brown rice or quinoa is a healthier choice due to their lower GI and higher fiber content.
2- Wheat Flour (Refined): Refined wheat flour, commonly found in white bread, pasta, and baked goods, undergoes processing that removes most of its beneficial nutrients and fiber. It can raise blood sugar levels quickly. Choosing whole grain alternatives or incorporating other low-carbohydrate flours like almond or coconut flour can be a better option.
3- Cold Drinks and Juices: Many cold drinks and juices contain added sugars, which can lead to sharp spikes in blood sugar levels. It's best to avoid regular sodas, sweetened beverages, and commercially packaged fruit juices. Opt for water, unsweetened tea, or infused water with fresh fruits or herbs instead.
4- Processed Foods: Processed foods often contain unhealthy additives, high levels of sodium, unhealthy fats, and added sugars. These include packaged snacks, deli meats, instant noodles, and frozen meals. It's generally recommended to prioritize whole, unprocessed foods and cook meals from scratch using fresh ingredients.
5- Dried Fruits and High-GI Fruits: While fruits are generally healthy, some fruits have a higher glycemic index and can raise blood sugar levels more rapidly. Dried fruits, such as raisins or dates, are concentrated in natural sugars and can affect blood sugar levels significantly. High-GI fruits like watermelon or pineapple should also be consumed in moderation. Opt for lower-GI fruits like berries or citrus fruits instead.
Remember, it's always a good idea to consult with a registered dietitian or healthcare professional who specializes in diabetes management to create an individualized meal plan that suits your specific needs and preferences.

[@nasimali8068]

اللہ عزوجل آ پکو اس کا اجر عطا فرمائے آمین یا رب العالمین

[@AbidHussain-db4ps]

ماشاءاللہ ماشاءاللہ زبردست بہت خوب شکریہ

[@nabeelm5847]

ماشاء اللہ بہت اچھی معلومات دی ہے آپ نے

[@shabbirabbas3935]

Shukran, Brother, Jazak Allah

[@zealousshazam549]

Buht acha batya app naaa sukriya

[@rabishahshah7520]

Ya Allah mujh py apni nehmaintn bnd na krna dunia m b afyat m rakh or akhrt m b ameen

[@MuhammadShafiq-ej5xz]

بہترین جزاک اللہ خیرا کثیرا

[@AmnaNawaz-zk2ze]

MY DAD IS DIEBATIC PASIANT 2010 HE DIAGNOSED A SUGAR PASINT ALSO HE WAS A STROKE PATIENT OR DIABETES PASIANT AND HE ALSO HAD HERAT ANGIOPLASTY AND LATTER ON HE HAD 2013 BRAINHAMARAIGE OPERATION IN
HOSPITAL BY A SPECIALISED DR
HE DONE FABULOUS WORK TO OPERATE MY DAD VERY VERY SOON THANKS FOR SHARING YOUR THOUGHTS AND INFORMATIVE VIDEOS ON DIABETES

[@OnlineRemedies]

Mashallah ❤.
jazak ALLAH Good info

[@azrayasmeen6292]

Good infometion ilike

[@shamazafer2218]

Assalam u Alaikum
Sir
Mai bahut khush hu apki vedio dekh kar mera sugar 102 ho gyi
Thank you sir

[@themedbros.4102]

Glad to hear that. Make sure you consult with your doctor regularly

[@mohiyuddinkhan3707]

Shukriya jazakallahu khair

[@rubysheikh4529]

Excellent information thanks Jazak Allah Khair 🙏

[@akhterseba5743]

Thanks for information

[@MuhammadIlyas-jw8mf]

Mashallah Mashallah v nice sir

[@keepwatching.3962]

Very informative talk.

[@themedbros.4102]

Glad you liked it

[@safdarshakir7464]

Zabardast advice

[@ZaheerAbbas-vh1kx]

Allah talah ap ko boht ziada dh

[@Earthworldcountry]

Jazak Allah khair

[@tabassumfayyaz977]

JazakAllah khayran

[@rafiashaheen1677]

جزاک اللہ ❤❤

[@himam7392]

Thanx a lot jazaak Allah

[@haleemajan5075]

So nice, informative.

[@ahmadziaali6120]

جزاک اللّٰه

[@parveenghafoor7162]

Very useful information 🙏

[@muslimkhan8719]

Zabardast information

[@abdurrehman5488]

Good information

[@gaindanafra8920]

Well explained

[@chaudhryjd9230]

Good points.

[@Aamina-64]

بہت اچھی معلومات دی ہیں۔جزاک اللہ۔ باقی عادات کا تعلق صرف اور صرف آپ کی will power ya mind sets سے ہے اگر اپنا ذہن بنا لیں کے کوئی چیز کھانی ہے یا نہیں کھانی ہے تو پرہیز آسان ہو جاتا ہے۔

[@zarinawaheed9624]

😊Ppppp0pll9llllll😊😊😊😊

[@ziabunisa5428]

​@@zarinawaheed96241q 8:52

[@talgdzgxgcfa]

​@@zarinawaheed9624है सीसी वी

[@mubashirbajwa9233]

🎉🎉

[@muhammadrazzaq8991]

TtttEeeeeTrrreeeeeeee

[@rizwannoor415]

Nice Info

[@ShaziaIftikhar-j8w]

Excellent video mashallah

[@sanabegum4951]

Wery god baty batay he ap ne

[@sabachoudry4067]

Thnx God bless you

[@dilshadaqadri-bb6ud]

Rice is dangerious❤❤❤god bless

[@muhammadmithalwassan3754]

Ideal motivation

[@usmani790]

Sir what about Type 1 diabetic patients, they should also avoid these 5 foods.Please make a video specially for type 1 diabetic people.

[@infinex165]

Last sentence is very good

[@kashifaftab9198]

correct information

[@zakirullah3493]

Dear sir thankful

[@themedbros.4102]

Welcome 🙏

[@kokabnaqvi9308]

Allah pak jaza DA in Ameen

[@dilshadaqadri-bb6ud]

Thanks😊😊

[@naveedlaghari5400]

Right 👍

[@waheedunnisa4277]

Jazakallah

[@dilshadaqadri-bb6ud]

Thanks

[@Akbarshah-gi7qz]

پوراہ دریا سنھ داٸیں طرف .پورا بنگله ديش چين جاپانی پورا مشرق بعید چاول کھاتا ہیں۔ان کیا کریں؟

[@AbdullahAsadd-t9w]

Aoa sir mh bed tea lyti hun without sugar to mere ly behtr hy

[@monashoaib130]

کیا لال آٹا صحیح شوگر کے مریض کے لئے ٹھیک ہے؟

[@rehmatshah499]

جزاک اللّہ ❤

[@farkhundahayyat1410]

Jazakullah

[@eleeshair8344]

Good

[@chefrukhsanarashid5802]

Meray ghar mein 5 din rice or 2 din roti khai jati pichlay 40 salon say alhamdulillah koi sugar nahi kisi ko

[@Malikatteq-dk8zr]

Best

[@553668]

Nice

[@herabatool6414]

Mashallahh

[@115J]

Barley wheat bread is good for diabetes or not ?

[@muhammadasgharyesyouarerig5329]

سر کیا گندم کی جگہ مکئی یا باجرے کا آٹا؟؟؟

[@Black-moonlover7]

Thank you so much

[@amjedhussian8435]

Sir ap sa sawal pochna t'ha k Badam kaju wgara nashta ma kha skty h thori miqdar ma jasy 7 ya 8 dany

[@kahkashankhan4831]

Dr Sahab roti, chawal,ras ,ban sab band kar denge to hum khayenge kya 😢

[@nadeenahmedansari7764]

Jzakllha

[@РамзанМаликмохаммад]

Спасибо 💐

[@asrarkayani6682]

😊

[@ExcitedTulips-rt5hg]

Jzaq Allha

[@bilalafzal4710]

Aoa agar hum chaki wala ata istmal kar sakta hai

[@akhtar2nice969]

السلام علیکم ڈاکٹر صاحب ۔۔۔۔
آ پ کو عید کی خوشیاں مبارک ہوں ۔۔۔۔۔۔۔۔۔۔اپ کی وڈیو بہت زیادہ معلوماتی ہوتی ہے ۔۔۔۔۔۔ڈاکٹر صاحب میرے دو سوال ہے ۔۔۔۔۔۔۔۔عید کے دنوں میں ذیادہ گوشت کھانے سے ہڈیوں میں درد کیوں ہوتا ہے اور اسکا علاج کیا ہے ۔۔۔۔۔۔دوسرا سوال یہ ہے اگر کسی کا بلڈ پریشر تیز ہو جائے تو یہ کس چیز سے کنٹرول ہو جائے گا ۔۔۔۔

[@Ansarvlogs650]

Homyosestine level pe ik video

[@iqbalqadar4599]

JazakAllah

[@darkshadow740]

Sir ma na ak bat pochni the k ya go mithy hoty hn ya saib mtlb apple 🍎 ya sugar wala banda kha skta ha

[@SadiaRizwan-j1h]

Sar shogar k ley jou ka ataa kesa ha

[@ahsansiddique3705]

Salad mn kya, Shugar b blood pressure b ho

[@wahababdullah4085]

dr mai boht kamzor hon age 53 hai shuger ho gae kea kron waite barh jay

[@gulwazirmangal3988]

very good لیکن ڈکتر جی مرناتو ھے اج نھیں تو کل ۔۔ میرا اڈیااکسرسزکارو کویے بیمارےاپ نھیں ایگا

[@chaudharywarisali778]

Aoa sir. Mani hbic 4 month phaly test kya thaa tu 6.4 tha ' ab 4 month bad hb1c test m 4.8 aya ha but ab rootti ni kha raha. Sir. Mujy ab kya krna chai.

[@raziamalik3875]

Phir khaien kia mitti??

[@NadeemIqbal-jm3rl]

Hahahaha Sahi kaha ye doctor yehi chahty hain K matti khaen koi alternate b to dhung ka btao

[@MohdyousufDar-b3j]

Thanks।sir

[@115J]

Palik chicken salin is good for diabetes or not?

[@noreenz7894]

mera khayal h sugar wala bs zehar hi kha ly kyun k hr cheez hi mana h pher khaen kya???roti jo sb se zaroori h wo b ni kha sktay..

[@themedbros.4102]

We can understand the frustration. Unfortunately bread or rice are not the best things you can consume if you have diabetes

[@anayachoudhry1335]

😂😂😂😂

[@anayachoudhry1335]

Like my mama😂

[@ahsanalishahahsan8068]

jazakAllH

[@aladinebrahim33]

MR AP YE batayye K chawal tu LUG PEHLE B khate the UN ku Kuch Nahi huwa could u explain me

[@themedbros.4102]

World is changing so is the food and lifestyle.

[@anilaaamir9360]

Allah aap ka bhala kary❤

[@badar2929]

1. Rice
2. Aata
3. Processed Food
4. Carbonated/cold drink
5. Melon, banana,

[@tanveerdar5385]

Bilkol sai farmaya

[@userzafar]

Bhi g agr rabta krna ho to ho Sakta hy

[@rehanakauser3930]

Bangali daily base chwl khty hn.un k bry mein kia khiyal hai

[@themedbros.4102]

Kya unhe sugar nahi hoti?

[@syedazher8528]

As salam alaikum
Meri sugar 520 to 600 rehti mager mai chawal kay bagair guzara nahi hota. Chawal ex zurarat e zindagi ka hissa bungaya meray leyiae.

[@sultanabegum964]

Chawal stop kardijiye aapki sugar control hojayegi

[@KhalidAlisabri-y3u]

Chamal pakay thhy widd din

[@sanairfanpatelpatel6238]

آپ بولتے ھوں چاول مت کھا روٹی مت کھاو توکیا کھایں

[@sadiqrazaghavisi9250]

Slm pre diabetes reversal medicine h to rehnumai kare shukria

[@keepwatching.3962]

Don't eat :
Rice
Ata, refined ata
Reduce portion size
Processed food,
Cold drinks/juices
Dried fruits ( dates, apricot)

[@muhammadmirza9380]

Chariya agar tujh ko jo diet tu bat raha hai karna paray toe kaisa lagay ga

[@farkhandanaz5940]

hmry ghr bnty hi chawal ha

[@Abdulhadiansari577]

To khay kay

[@user-nh144]

Bahut Mushkil

[@AbdulrasheedAb-mn7tf]

مٹن پایا کھاسکتے ہیں شوگرمیں

[@tanveerdar5385]

Bangali har Roz chawal khate hain

[@gaindanafra8920]

Jzk

[@AzharHussain-h6u]

Bhai tm sab dr ho

[@khankhail8799]

Jb sugar reverse hojaye, pre-diabetes range Mai hojaye. Medication choor daina chahey. Dr kehta hai aik goli laina hai.

[@najmashafiq4532]

پہلے آپ نے ا ویدیو میں کہا چاول کھا سکتے ھیں تھوڑے

[@muhammadkhalid5563]

Well said !! 🌺❤👍👍👍👍👍

[@nooraawan366]

پوری بنگالی قوم چاول کھاتی ھے آج تک کوئی چاول کھا کر نہیں مرا ساری دنیا میں چاول بکثرت استعمال ھوتے ھیں

[@sameenaqaazi.5343]

Alcohol is haraam in Islaam.