I understand now. Neural-muscular drive gets higher when the intensity of force production increases causing the need for more powerful muscle. Got to feel that muscle burn!
Great video mate love the channel Do u see any benefits for a field sport athlete in doing unilateral excercises like split squats or split stance RDLs over front squats and RDLs
Good question. I don't think it matters because strength training is so general for Field-sports athletes, that it won't have any direct transfer either way. Just do what you prefer and let sprint and plyometric training take care of the more specific qualities
@@rorylynn2239 also remember that unilateral exercises will gather more motor neuron recruitment, leading to more strength being used and more growth after. So if you have a muscle you want to target, like if you have weak calves, do unilateral calf raises. Or if your hammies are weak, do leg curl machine 1 leg at a time.
Hey Great video!, but I was wondering even though you stated not each set needs to be taken to absolute failure and training should be within 1-2 reps of failure with lower hypertrophy rep ranges, does that mean every set performed must be within 1-2 reps failure? Or should you work up to that? Lets say for example 4 sets of bench press, should your 1st, 2cnd, and 3rd sets be bewtween withn 3-4 reps from failure then your last 4th set be within 1-2 reps from failure? And if so, should every last set of your exercises in a workout be within 1-2 close to failure?
You're channel will get big some day I promise.
Very informative and helpful - thank you!
super informative and easy to understand, thank you so much
no problem 👍
I understand now. Neural-muscular drive gets higher when the intensity of force production increases causing the need for more powerful muscle. Got to feel that muscle burn!
pretty much 💪
Thankyou so much sir for this informative video
no problem
Great video mate love the channel
Do u see any benefits for a field sport athlete in doing unilateral excercises like split squats or split stance RDLs over front squats and RDLs
Good question.
I don't think it matters because strength training is so general for Field-sports athletes, that it won't have any direct transfer either way. Just do what you prefer and let sprint and plyometric training take care of the more specific qualities
Flow High Performance ya makes sense thanks
@@rorylynn2239 also remember that unilateral exercises will gather more motor neuron recruitment, leading to more strength being used and more growth after. So if you have a muscle you want to target, like if you have weak calves, do unilateral calf raises. Or if your hammies are weak, do leg curl machine 1 leg at a time.
We need some motor units for muscle STRENGHT videos
Hey Great video!, but I was wondering even though you stated not each set needs to be taken to absolute failure and training should be within 1-2 reps of failure with lower hypertrophy rep ranges, does that mean every set performed must be within 1-2 reps failure? Or should you work up to that? Lets say for example 4 sets of bench press, should your 1st, 2cnd, and 3rd sets be bewtween withn 3-4 reps from failure then your last 4th set be within 1-2 reps from failure? And if so, should every last set of your exercises in a workout be within 1-2 close to failure?
Every set should use that proximity to failure 👍