Straight Arm Handstand Press | Top 3 Exercises + FULL ROUTINE

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  • Опубліковано 26 січ 2025

КОМЕНТАРІ • 182

  • @SaturnoMovement
    @SaturnoMovement  4 роки тому +10

    📲 ACCESS ALL OUR PROGRAMS -
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    • @calisthenicsindia8498
      @calisthenicsindia8498 4 роки тому

      One day I saw Tom Merrick video on compression exercise and did it a few times and instantly got straight arm press and straddle press 👍🏻 and I always use to do tuckpress to the handstand as a beginner and realising that movement is so natural ❤️.

    • @bahubalitheleon6555
      @bahubalitheleon6555 4 роки тому

      Could you please do a specific video on your hyper mobile shoulders, how to stretch and how not to stretch?

    • @pheonix_3_35
      @pheonix_3_35 Рік тому

      wtf i can just do it now like the day right after i watched this video i did it and it didn't even feel that.. that hard
      okay it's hard but when i have enough energy it feels totally possible
      i mean i do like do handstand push ups without the wall but still i never really practiced the straight arm handstand press only like the bent handpress were the one's that i could do
      idk man i gotta be careful here my ego may lead me to injury fast
      edit: and yes it is the straight arm handstand press with the legs together no straddle ... i can't do it perfectly but ill say i,m pretty good

  • @devssb2952
    @devssb2952 9 місяців тому +3

    It's really very helpful. I am practicing. Thanks a lot brother.

  • @vincent65442
    @vincent65442 4 роки тому +39

    I didn't know your form could get any better 🤣💪🏼❤

  • @bewarethefuryofapatientman
    @bewarethefuryofapatientman 2 роки тому +3

    Gabo, your videos are the most methodical, that wasn't obvious to me earlier. Now actually appreciating your videos.

  • @Bunnykisses1000
    @Bunnykisses1000 Рік тому +1

    You are a beautiful specimen of the human form. Takes alot of work to achieve. Just appreciating here. Ive been maintaining my “vehicle” consistently 4to 6 days a week for the last 24 years. Lots of work!

  • @haveyoueva.nevaeva
    @haveyoueva.nevaeva 4 роки тому +2

    Getting more and more professional and helpful day by day, video by video but you still are always humble enough to check each comment below and very informative, intimate to all your subscribers/followers... Lots of love from Australia xxx

  • @roberthenry7336
    @roberthenry7336 9 місяців тому +1

    Wow! Absolutely great instruction and demonstration ❤😊

  • @michaelvanhoutven1044
    @michaelvanhoutven1044 4 роки тому +5

    The next step in my handstand journey, thx for the video.

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому

      Let’s go! Thanks for watching! Best of luck in your journey 🙏🏽

  • @pequenogafanhoto6687
    @pequenogafanhoto6687 4 роки тому +1

    This is just what i was looking for. This video is perfect.

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому

      Thanks a lot for whatching and supporting 🙏🏽💙

  • @gianfrancodeluca9005
    @gianfrancodeluca9005 4 роки тому +1

    WOW!!! These contents about handstand tips are really precious, thank you so much. This is the guide I was waiting for, you're a talent!

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому +1

      Thanks a lot Gianfranco! Glad they help 🙏🏽 Grazie Mille per vedere il video ✊🏽

  • @KROAME44
    @KROAME44 3 роки тому

    Followed Gabos 3 exercises to learn handstand...and well after 12 months I can finally clock 45s on a good day coming from 0s with absolutely no experience. I trust these exercises will work too! 💫🙏 Thanks for the tips!

  • @Alex-ky5dp
    @Alex-ky5dp 4 роки тому +6

    Loving this tutorial 💝 this is going for sure in my routine next time. A part 2 would be amazing Gabo . Thx for all your hard work 💪🔋

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому

      Part 2 coming for sure :) thanks for whatching and supporting 🙏🏽💙

  • @joshk29232
    @joshk29232 7 місяців тому

    Excellent breakdown and explanation. Thank you.

  • @lmack6596
    @lmack6596 2 роки тому +1

    Pure Gold. Thank you so much! :)

  • @danlehman4902
    @danlehman4902 4 роки тому +4

    This vid is coming at the perfect time, was in the process of programmig a new workout regiment for the next 6 weeks to work on the press to handstand😁❤

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому

      Let’s get it! Report back to us after a few weeks :) If you follow the routine as it is, the press is yours!

    • @danlehman4902
      @danlehman4902 4 роки тому

      @@SaturnoMovement Thank you brother, I shall! I'm thinking I'll combine the routine with some tuck and/or 7 handstands and weighted shoulder dislocations for some additional conditioning of the shoulders & trapezius muscles

  • @justinyoho1778
    @justinyoho1778 4 роки тому +2

    Thank you so much I need to work on my straight arm strength, and I think the handstand is the best way to start out

  • @mattjohnson9727
    @mattjohnson9727 4 роки тому +3

    Still working on holding the handstand for at least 10 seconds, but this is just extra motivation! ¡Gracias Gabo, amor desde Minnesota 🙏🏼❤️!

  • @BeHarmonious
    @BeHarmonious 4 роки тому +3

    I've been learning this movement for a long time. Thanks! I think these exercises will help me🙏🏽

  • @LordHollyAngelus
    @LordHollyAngelus 4 роки тому +2

    Just what I've been working lately and now more motivation from watching this. Con todo 💪

  • @sukumarduraipandian2251
    @sukumarduraipandian2251 3 роки тому

    Looking at you and your work makes me say simply perfect in shape ,stability and strength. Sukumar India, Chennai

  • @fitfadi
    @fitfadi 4 роки тому +1

    Your form is always impeccable.

  • @johnprice901
    @johnprice901 4 роки тому +1

    I really like the bloopers
    I didn't even expect this

  • @dianaalvarez8100
    @dianaalvarez8100 Рік тому

    This was just amazing, part III please 🥹😘😍

  • @touqirbutter9810
    @touqirbutter9810 3 роки тому +1

    Thank you for explaining a motion in parts, and telling how to reach there. It was perfect and exactly what I needed

  • @gariknahapetyan4546
    @gariknahapetyan4546 4 роки тому +3

    Ok this is what I need
    Thank's bro

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому +1

      Glad it helps! Thanks to you brother! 🙏🏽

  • @g.eeducation251
    @g.eeducation251 2 роки тому

    I've finally found a way... The tripod headstand is working to press up! Thank you for reminding us that the headstand is so useful.

  • @marcelchalobah7946
    @marcelchalobah7946 4 роки тому +1

    much respect gabo im learning a new language because of you

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому

      Glad my message is getting across brother 🙏🏽 thanks for watching!

    • @marcelchalobah7946
      @marcelchalobah7946 4 роки тому

      @@SaturnoMovement thanks much respect from ireland

  • @jenilsavaliya7480
    @jenilsavaliya7480 4 роки тому

    Really man I was just wondering that I would never be able to press handstand as I am about to get my handstand..
    But after watching this video I started practicing again and I feel I could do it.
    Thanks a lot BC.
    PS: BC is typical indian emotion.

  • @foggyjeweler7423
    @foggyjeweler7423 4 роки тому

    Great video. This is my goal for the winter up here in the north. Thanks

  • @user-hq6eg8ju8i
    @user-hq6eg8ju8i 4 роки тому

    I really struggled whit balance in the regular handstand the first exercise really improved my handstand balance thank you :-)

  • @MrApetape
    @MrApetape 4 роки тому +1

    Actually just did the routine 2 times and I think this developed my Bodyattention or something, maybe the thing that Im already kind of able to do it, I just did my first freestanding presstohandstand (straddle) !! Thanks alot Gabo for giving the confidence ((:

  • @innazimmerling5686
    @innazimmerling5686 3 роки тому +1

    Great things I’ve never even considered

  • @durgeschaudhuri292
    @durgeschaudhuri292 4 роки тому +3

    Big fan brother. Loved this video♥️🔥

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому

      Thanks for the support man! Appreciate it more than you think! Much love 🙏🏽💙

  • @UsernameUserName-User-Name
    @UsernameUserName-User-Name 4 роки тому +9

    25:16 , LEVEL 9999 😳😳😳 .
    Hehe great job to Fabian for this 😄 and thank you for the long 26 minute explanation Gabo 🙏🏻
    P.S When is HSPU video coming up ?

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому +2

      This made my day 😂😂😂 Fabian says: at least my burned neurons are being appreciated 😂😂😂 thanks brother!! Still working on IT! So many details hehe 😅 a few weeks 🙏🏽

    • @UsernameUserName-User-Name
      @UsernameUserName-User-Name 4 роки тому

      @@SaturnoMovement 25:16 is one of the most awesome things i have seen on yootoube ! I can't stop clicking 25:16 to watch this part again and again , its sound is also so attractive !
      👏🏻

  • @cor.tenebrarum
    @cor.tenebrarum 2 роки тому

    Those are amazing exercises!

  • @lisaandrade9597
    @lisaandrade9597 3 роки тому

    I think I need more shoulder and arm strength to pull this off . I feel like my arms are going to buckle. Excellent cues ....I will keep practicing . Namaste

  • @boissillabanya
    @boissillabanya 4 роки тому +1

    The master of the press to handstand and the handstand itself, GABO SATURNO. =D

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому +1

      Hehe far form being the master :) but THANK YOU! 💙

    • @boissillabanya
      @boissillabanya 4 роки тому

      @@SaturnoMovement 🍀🙏🏻👊🏼💪🏼

  • @rajnagar1887
    @rajnagar1887 4 роки тому +1

    Super video I will try tomorrow 👍

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому +1

      Let’s go!! ✊🏽✊🏽 let us know how it goes :)

  • @jeowj
    @jeowj 4 роки тому +1

    Part 2 please☺️☺️☺️

  • @papasmann
    @papasmann 4 роки тому

    amazing video and tips ! thank you ! greetings from greece

  • @arindamkundu8910
    @arindamkundu8910 4 роки тому

    Thank you gabo ...I shall practice from now...

  • @abayanleo1011
    @abayanleo1011 4 роки тому +1

    Beast man🔥. It's 2 am here and I am pumped to work out. Love you brother 💓. Keep up the good work 👍

  • @harshita6132
    @harshita6132 4 роки тому

    Thank you gabo today I achieved my headstand and I am so happy now I will work hard on handstand , need more videos 😁😂😍

  • @OcanaldoPedroBastos
    @OcanaldoPedroBastos 4 роки тому

    Great tips Gabo! I've been working on my press to handstand and this video has been quite helpful!

  • @pramodmore1745
    @pramodmore1745 4 роки тому

    Hamstring flexibility and core strength is a key.. I think we should follow core strengthening videos

  • @Anilkumar-sq4tp
    @Anilkumar-sq4tp Рік тому

    Excellent ways your training.

  • @kelso1286
    @kelso1286 4 роки тому

    Thanks for sharing. Great tips for sure!

  • @8DSONIC
    @8DSONIC 4 роки тому

    U R handstand master ❤❤❤❤💪💪💪💪💪 Gabo keep it up......

  • @pedropc5824
    @pedropc5824 4 роки тому

    That explanation was amazing

  • @carloswills2701
    @carloswills2701 4 роки тому

    gabo gracias por tus videos! saludos desde Colombia

  • @NuaimAntigravity
    @NuaimAntigravity 4 роки тому +1

    Thx Gabo for the routine. Will start training for this again since I have been doing Vsit routine. Kinda help of my hamstring and compression strength and flexibility 😁👍

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому

      They go together brother ;) v-sit will improve the press, and viceversa :)

  • @РоманРоманов-ч8м6й

    Awesome, man💪👍🤩thnx✨

  • @hanjalaadnan7746
    @hanjalaadnan7746 4 роки тому

    Much respect gabo from India you are my motivation

  • @petitebox1
    @petitebox1 4 роки тому

    great explainations, great energy, thanks you very much!

  • @jenilsavaliya7480
    @jenilsavaliya7480 4 роки тому

    Of course want second part

  • @LaimisAndMykaAgario
    @LaimisAndMykaAgario 4 роки тому

    Cheers man, just what I needed!

  • @yusufabdulloh
    @yusufabdulloh 4 роки тому

    I always like your videos, they are on point and in depth...

  • @nourelgabry3272
    @nourelgabry3272 4 роки тому

    i was waiting for this thank you very much 💙💙💙

  • @milo5182
    @milo5182 4 роки тому +7

    Hey Gabo nice vid like usual. I was doing headstand push ups when the banner came 😂but I’m still wall supported

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому +3

      Hell yeah brother :) working on that HSPU tutorial also ;)

    • @milo5182
      @milo5182 4 роки тому +2

      @@SaturnoMovement nice I’m waiting it👍👍

  • @avwel3827
    @avwel3827 2 роки тому

    Great video!!!

  • @asheeshverma6359
    @asheeshverma6359 4 роки тому

    Very well explained.

  • @charlieonthego2054
    @charlieonthego2054 4 роки тому

    Thank you soo much for the video!

  • @nicolo_fogliadoro
    @nicolo_fogliadoro 3 роки тому

    this video is amazing, i can't wait to try these exercises🔥

  • @lilienblute3574
    @lilienblute3574 4 роки тому

    Thank you soooooooooooooooo much 😍🤩🤩🤩🤩🤩🤩

  • @МаксимЗяблов-ф5ц
    @МаксимЗяблов-ф5ц 4 роки тому

    Good explanation, as always! Would love to see a handstand push up tutorial from you!

  • @ngapham7683
    @ngapham7683 3 роки тому

    Thank you 💪🏻

  • @core2duoboii613
    @core2duoboii613 4 роки тому

    Great video Gabo !!! 🔥💪

  • @MrAllywood79
    @MrAllywood79 4 роки тому +1

    I miss your yoga videos much. Also, can you make a guided meditation , if that is your stuff.

  • @franciscogoncalves333
    @franciscogoncalves333 4 роки тому +1

    Muito didático, explica nos detalhes!
    Parabens! Você pode informar séries para fazer para atingir o Planche?

  • @МаксимЗяблов-ф5ц
    @МаксимЗяблов-ф5ц 4 роки тому

    Part 2 would be amazing

  • @rajendrakumarsingh9512
    @rajendrakumarsingh9512 4 роки тому +6

    I think this move works your back, especially the lower back...am i right?
    Cause if so then i can strengthen my lower back in the gym as well and it will help me with the move.

    • @KG9551
      @KG9551 4 роки тому +2

      Actually, not really! It seems like it would, but it’s all about the front body... core, hip flexors, shoulders.
      I don’t know your fitness level, but the thing that is helping me with presses the most is core strengthening. Hamstring flexibility is also super important.
      You need solid back strength for stability (it’s part of the core), the press movement begins and ends with the strength of your abdominals. Try to focus on your front body when practicing the press and see where you get.
      Good luck!

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому +2

      The answer above is very accurate! You do use your back muscles (erector spinae mostly) in order to create stability and some extension as you go up, but your front core is far more important here than your low back. In terms of posterior chain, lower traps and upper traps are more important than low back as well. It’s a full body movement anyways 😅 focus on the movements from the video and you’ll get the press!

    • @rajendrakumarsingh9512
      @rajendrakumarsingh9512 4 роки тому +1

      @@KG9551 thanks for the great explanation🙌😄i would apply the things you said🙌

    • @rajendrakumarsingh9512
      @rajendrakumarsingh9512 4 роки тому +1

      @@SaturnoMovement oh yeah I'll focus on the moves from the video 🙌i was just curious lol(idk much about anatomy 😂😅)

  • @HandstandJournal
    @HandstandJournal 3 роки тому

    Incredible, great video

  • @CAOVIINMimundo
    @CAOVIINMimundo 4 роки тому

    Un the first exercise should we touch the wall with the hips? Thanks!

  • @gabrielborgesteixeira9826
    @gabrielborgesteixeira9826 4 роки тому

    Perfect!

  • @srinidhishirole6757
    @srinidhishirole6757 4 роки тому

    Started doing handstand regularly

  • @nathandefreitas1605
    @nathandefreitas1605 2 роки тому

    Thanks bro

  • @irfankoulios6053
    @irfankoulios6053 4 роки тому

    Hi Gabo and SM team,just wanna say thanks for the videos , I'm a student in Greece and currently locked down ,in my hometown without my friends and gf but during all this time your IG posts ,for example a post you made about men crying ,have helped me with my anxiety problems and growth as a really young person .I train high reps calisthenics but actually like the videos and your yoga sessions help me recover and relax .Can you make a video for legs without using much weight?I recently started focusing on my legs a lot more(as most calisthenics athletes I have neglected them),doing high reps , holds,sprints and runs in nature.Keep up the good content and wish the best irl 🙏💪 ,

  • @djkhypzz4537
    @djkhypzz4537 4 роки тому +1

    I got the straddle just by doing 2x5 negatives (routine 2 years ago)

  • @geetaayyar1375
    @geetaayyar1375 4 роки тому

    Love ur vids

  • @changename8820
    @changename8820 4 роки тому +1

    How many time in week or day to training Thaks 🙏🏻

  • @ark333
    @ark333 4 роки тому

    Thanks for this video, it's very helpful and the workout even with the minimum numbers of reps is very hard, even for me that I've been training HS for 2 years. Keep it up !!!!!! 💪🏿💪🏿

  • @larajinn
    @larajinn 4 роки тому

    Hello, very good video, thank you. I was wondering, do we follow the same procedure when using parallels?

  • @giuseppelapolla
    @giuseppelapolla 4 роки тому

    Hi Gabo thanks for this routine i really needed it!
    What I get in handstand press is the difficulty taking my feet off the ground and in the second phase to come back down slowly.
    Exercise1 will be top for me :D

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому +1

      Work on these 2-3X per week and the press is yours brother! 🙏🏽

    • @giuseppelapolla
      @giuseppelapolla 4 роки тому

      @@SaturnoMovement The hardest part is to "get focus" on lower abdominals in exercises

  • @dimitrisz840
    @dimitrisz840 4 роки тому

    How about a bent-arm press video next? Great video!

  • @rishablohchab9978
    @rishablohchab9978 4 роки тому +1

    You are amazing sir💓, I want to be like u and want compete with you 💪💪😅😅

  • @CalisthenicsMonster
    @CalisthenicsMonster 4 роки тому

    I felt that shoulder hyper flexibility 😭 it’s a blessing and a curse

    • @ruthhuijgens
      @ruthhuijgens 3 роки тому

      I never realized before embarking into calisthenics that there's actually people who can't open their shoulders to at least 180 degrees ::)

  • @matheuskeil5687
    @matheuskeil5687 4 роки тому

    love your content man, i always have fun and enjoy the process. Thx for your wise knowledge. Im from Brazil but it feels like we have a close connection hahaha, i feel in love with handstanding i managed to hold per 30 seconds yesterday with one week of practice, i am addicted to calisthenics and now because of you i can see the beauty side of Yoga and is pretty necessary too, lucky that as a martial artist gave me a good flexibility but still i have so much to improve, and people like you give me inspiration to always bee thirsty for information, literally EATING content on YT and your collab with FitnessFAQ's
    was just pure humility, two people that have experience and open minded to pass that knowlodge that you learned with your fails in a free streaming plataform, ok my english is bad i will stop typing but ill keep grinding hahahah thx man, huge hug.
    I wish you success.

  • @wildsoulodysseys
    @wildsoulodysseys 4 роки тому

    Love this! Thank you!
    How do I work on keeping hips above shoulders? Been struggling with the hip movement

  • @paulfischer9722
    @paulfischer9722 4 роки тому +2

    Thank you for the video, the first routine video you did a couple years ago was already amazing. I just have a question : is it useful to work everyday one a given muscle if you want to gain mobility on this muscle ? Like if I want to be more flexible on my shoulders, should I exercise the more possible ?

    • @SaturnoMovement
      @SaturnoMovement  4 роки тому +1

      This is an extense topic brother! But in short, it depends on the intensity. My take here is daily light work, paired with heavy work 2-3x per week. By heavy work I mean loaded stuff, PNF, and other advanced techniques. Light stuff I mean passive stretching, dynamic movements, yoga, ect. Hope this helps 🙏🏽

    • @paulfischer9722
      @paulfischer9722 4 роки тому

      @@SaturnoMovement thank you for the answer ! Then I'll try to stretch lightly as many times as I can

  • @alexiasalazar6034
    @alexiasalazar6034 4 роки тому

    I loved the bloopers😂😂❤️

  • @MrRobot-zy8do
    @MrRobot-zy8do 4 роки тому

    Those negatives on the wall are destroying my wrists bro :D Think I have to try it on Parralettes 😅

  • @maxime1987
    @maxime1987 4 роки тому

    Very interesting Gabo, thank you for the tips! I am ready for the press to hs journey ;)
    Could you do HSPU next? :-D

  • @7a1man
    @7a1man Місяць тому

    I follow his all vids and do according to them and im in shock that how someone could be a way too good mentir

  • @sunji5390
    @sunji5390 3 роки тому

    I think I will find this easier if I learn forward fold first, still very hard yet

  • @zenisfun
    @zenisfun 4 роки тому

    I have watched this clip 10 times and I’m going learn how to do handstand 😂

  • @salvanps4610
    @salvanps4610 4 роки тому

    Whats up gabo, im trying to get planche and handstand skills, and i got a better position of protraction and arms stability, but i still got problems to get the protraction and throw the hip up, in the force and movement without losing the posture... can you help me a little please?... im struggle with it every week and i want to get a movement controled and stroger to get the transition from planche to handstand and backward, thank you very much for you content, Saludos hermano desde Chile

  • @ΠαιδείαςΑντέχου
    @ΠαιδείαςΑντέχου 4 роки тому

    You can do one arm handstand?

  • @lepidussollertiaatheriusex7274
    @lepidussollertiaatheriusex7274 3 роки тому

    and here i m trying to leave the wall during HS 😏thank u so much for all the videos SM 🎖

  • @damienkirsenstein473
    @damienkirsenstein473 4 роки тому

    Broo, can you do a OneArmHandstand tutorial

  • @ΠαιδείαςΑντέχου
    @ΠαιδείαςΑντέχου 4 роки тому

    How much seconds you can hold normal handstand