4 Yoga Poses to Gain Healthy Weight: इन 4 योगासनों से बढ़ाएं वज़न, दुबलेपन से पाएं छुटकारा Jeevan Kosh

In today's Yoga Video we will discuss the 4 yoga poses to gain weight in a healthy manner. Watch here the correct technique to do the yoga poses and the precautions to follow.
आज के योग विडियो में देखें वो 4 योगासन जिनके नियमित अभ्यास से आप स्वस्थ तरीके से अपना वज़न बढ़ा सकते हैं | देखिये इन योगासनों को करने का सही तरीका और सावधानियाँ |
#Yoga #HealthandFitness #YogatoGainWeight #yogaday
healthy weight gain, dublapan, how to gain weight, yoga for weight gain
________________________________________________________________________________________
Subscribe to Kosh to stay tuned to stay healthy mentally and physically.
UA-cam: bit.ly/2KOc5XI
Like us on Facebook
/ kosh-112487213446835
Follow us on Twitter
/ koshmedia

[@Prachiifyk]

Di I am underweight😔 hope after sieng aur doing this yoga sans I will. Be healthy
THANKS FOR SUCH A NYC VIDEO 🙂

[@nirmavaishnav221]

Aapka wait gain huaa h kya

[@shailyscreation247]

@Prachi. Verma weight gain hua kya aapka

[@himanshi3531]

Pls reply weight gain hua kya di

[@Prachiifyk]

To all I,m sorry U wasn't available since so I,ll tell that I didn't see much changes in me but ya u can try it for ur satisfaction ❤️ but I gained 3 kg,s

[@sonitiwarisoni3703]

Ye krne se weight gain huaa hai
Btao plz.

[@manishapardeep289]

Mam meri age 30 years h... 15 saal phle mera weight 35 tha.... Or ab m 30 ki ho gyi hu... 2 baby bhi ho gye.... Bt abhi bhi weight 37 hi h... Mtlb koi improve ment nhi ho rhi.... Hddiyan nikli hui h bilkul.... Kpde tk nhi jachte.... Plz request h mam.... Meri help krdo..... Plz... Plz.... Plz..... M bhut preshan hu mere body structure se😞

[@user-qxpkwl]

bhook badhao pehle aur digestion improve karo. yeh jab thik hoga tab weight gain jo jayega

[@bollywoodmasti3264]

Aapke yoga sikhane ka style bhut acha lgta hai.

[@TheVedparkash]

Ye yogasan kitni baar krne h, aur kitne time tak?? Plz tell us

[@anamshaha3637]

Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . •••

[@sejalgupta5069]

Koi side-effects bhi hue the kya😶

[@anamshaha3637]

@@sejalgupta5069 nhi ji ayurvedic syrup hai vo bhi 2_2 dhakkan lena hai ulta esse weight bdhta hai

[@bhaveshjain610]

Totally ad kr Rahi hai dab video me fake syrup

[@NishakushwahaNishakushwa-wv3eq]

Koi mat Lena lipcon ya aacicon syrup khuch nahi hota hai isse

[@_infinity12]

Mam can you tell me at which time can we do this and after eating or before eating and can we do this at the time of periods?

[@sonacreation6215]

Maam sarvangasan nhi ho pata hai koi aur bta dijiye plz 🙏🙏

[@prasantnaik6473]

Me 25 Salki hu 16,17 salki dikhti hu jitne kha pilu bajan badhti nhi hei

[@AshishKumar-tn2yc]

Nice mem aap bahut hi achacha sikhati ho yoga thank you so much mem

[@morningbird9771]

It's really effective. Mujhe 16 days me hi fark padne laga hai.

[@chhanabiswas4823]

really

[@morningbird9771]

Are ha bhai. Bharosha nahi hai to khud kar ke dekh lo.

[@shivanipatel379]

@@morningbird9771 achha to aapka weight gain hua ki nahi

[@shivanipatel379]

@@morningbird9771 kon kon se yoga krti ho aap weight gain ke liye me bohot paresha. Hu dear plzz help me

[@shivanipatel379]

@@morningbird9771 3 year se mera weight loss hota hi Chla ja raha he docotr ko dikha diya sab thik he but fir bhi loss ho rha he me kya kru plzz help me log majak udate he ab I m 22 year old pehle mera weight bohot achha tha 50 ab bs 40 hi reh gya he

[@bhasyambharadwaj512]

Sab asan mai dress change krna jaruri hai kiya plzz bataye.. 😂

[@sasmidigal4355]

😂😂

[@bismashiraz3542]

Hahahaha

[@Cute_girl2733]

Right

[@muskan_d_queen_103]

Sahi hai yrr😂😂😂

[@gulfamshaikh2726]

😂😂😂👍

[@varsharajwade]

Yoga Kon SE time pe Karna hai ? Please reply

[@anjalibhardwaj2057]

Mam plz tell us that how many times we have to do these aasan and what these time periods to do

[@NehaThakur-st5py]

Mai 17 saal ki hu par dikhti 12 saal ki bacchi jaisa sab bolte ha mujhe itni patli ho kuch khaya karo😔

[@upasanabhadoriya6178]

Yr mujhe bhi sb yhi bolte h😂😂😂

[@amanrajpoot8653]

Same here🤧😅

[@Mahesh-xb8kn]

🤣🤣🤣🤣

[@anamshaha3637]

Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ''''

[@madhuganjeer1833]

Mai 24 ki hu par 16 17 ki lagti hu na hight hai na hi helath 😭

[@shalinimishra1650]

Mam kamar patli hone par usko Sahi shape me laane ke liye konsi exercise krni Chahiye

[@prashantmishra4355]

Only running kro sister slow slow

[@YashwantKumar-iv3le]

Thanks Mam but how much weight we can gain in A week

[@rameshchand2249]

Thank you So much.

[@shivaprasadr4072]

Excellent demonstration madam ji 👍🙏

[@anjalikansal5566]

Bhujangasana is used in Surya namaskar which helps in weight loss rather than increase weight...btw good way to create money wrong info provide kro nd comment section b heavy kro...great

[@meenakshisharma5580]

Right yr paise ke bhukhe log hai ye

[@aman-it8me]

Think twice before judge anyone

[@nayanghosh1720]

Kon bolrahe Surya namaskar bonon badatah patale log ka badega or mota log ka Ghat jayega bojon

[@monikadesai8251]

Helpful... Thank you so much😊

[@vanshikasaini547]

Ky sach me kuch fayada hua h or kitne din me krne se or kitne time krne se agr hua h to

[@30nandanikumaricse33]

Ye sare yoga Ek din me krne kitne bar h?

[@user-qxpkwl]

agar aap kitna bhi kha lo lekin weight nahi badh raha hai toh apki body ectomorph hai. to aapko pehle digestion improve karna hoga aur bhook ko badhana hoga woh bhi naturally. jab tak aap digestive system improve nahi karoge tab tak body weight gain ko support nahi karegi. kitna bhi khao body adopt nahi kar payegi aur sab waste hi hoga..
aapko pehle digestion aur appetite improve karna hoga tabhi weight gain hona start bhi hoga.
main bhi aapke jaisa hi tha. doctor ke advice se injection tablet etc sabhi liya tha lekin kuch fayda nhi hua. even doctor said if your parents are skinny then you will also remain same forever no matter what you do.. lekin abhi 13kg gain kiya hai maine naturally only with home workout. mere experience se hi aapko suggestion de raha hoon.
pehle mujhe sab skinny logon ki tarah yehi lgta tha ki weight gain is impossible and tough. but abhi keh sakta hu it isn't kisi ka bhi weight gain ho sakta hai.

[@user-qxpkwl]

aapko pehle digestion and appetite lo improve karna hai. seedha kisi particular diet ya particular exercise follow karke weight nahi badhta ectomorph walon ka.
exercise bas muscles breakdown karne k liye hoti hai. aisa koi alag exercise nahi h weight gain k liye alag aur weight loss k liye alag. exercise karke maintenance calories se jyada khaoge jise hum calories surplus kehte hai toh humara weight gain hota hai aur hum jab exercise karke maintenance calories se kam khate hai jise hum calories deficit kehte hai toh humara weight loss hota hai.. aur maintenance calories matlab utna calories khaoge toh weight jitna hai wahi maintain hoga humesha na gain hoga na loss.
aapko pehle digestion aur appetite ko improve karna hai uske baad hi diet k bare mein sochna hai

[@user-qxpkwl]

nimbu pani har din subah khali pet piyo digestion improve hoga..
aur bhook badhane k liye, apki body ectomorph hai so high metabolism so jaldi jaldi calorie burn kar deta hai. isliye gain ho na tough ho jata hai., iske liye normal se jyada khana hota hai lekin woh ectomorph body vale kha nhi pate when its comes to healthy diet.. aur kha bhi liya toh pachta nahi.. uske liye pehle bhook badana hota hai woh bhi naturally.,.

naturally bhook badaane k liye thoda jyada khao.
samjo ap 2 roti khate ho abhi. uske upar bilkul kha nhi skte. to abhi se 2 ka badle 2.25roti khao. upar ka 0.25 jabardasti khao lekin khao jitna time lena h lelo lekin kha lo.
thode din mein body adopt kr legi 2.25 roti. body k liye 2 roti max limit tha abhi tk to body utni hi bhuk create krti thi. lekin ab 2.25 ki wajah use jyada kam ayega burden ki tarah body bolne laga kya kar rahi hai yeh ladki itna kam deti hai jyada. to body 2.25 k liye bhuk create kr dega ki bhayi lelo mujhe pareshan mat karo ab.. to phir apki bhuk naturally badd jayegi..
asie hi karke 2.25 ka 2.5 kro phir 2.75 karo phir 3 karo..
jitna aapko weight chahiye uske hisab se food increase karo.. jab aap 3 roti effortlessly khane lagoge tab aap extra diet add karo.

aur digestion k liye nimbu pani piyo khaali pet subah har din. yeh bahut imp hai skip mat karna kabhi.

yeh karne ke baad body normal ho jayega mesomorph body ki tarah aur gain karne ke liye help hoga., bas patience rakho aur karte raho..

[@aditidentist919]

Kya after meal en sb exercise ko kr skte hai?

[@shivanibhardwaj6650]

Thanks ma'am 😊

[@saijal548]

Ye saare steps kitne minute tak karne hain

[@pramodnainital8395]

Very nice 👍👍 yoga Think you Mam

[@sistersdancestudio470]

Kya Weight loss me v kor sakte he?

[@saziyakhan4111]

3 one is my favorite posture 😁😁

[@user-wh7qv1nv6b]

Thanks ma'am

[@maneeshagondvlogsandshortv9869]

Thanxxx mam yoga btane ke liye

[@poojabainsla2431]

Maam kitne set karne h sabhi yoga k....or kitna time ek excrices ko de...plzz tell me

[@Rihanaz525]

Lykin koi yah tu btay kitne time k liy krna plz replay

[@KalyaniDeo-dn2jg]

Ye kab Krna hai and before Brkfast krna hai k after???

[@no.1indian223]

O my gosh!! In other vedios... These poses are used to weight-loss... I am confused plz reply

[@AnnuKumari-lx9qw]

Thanks sister 😃👌🙏

[@sofiabano-rz6il]

Me 23 saal ki par lgti 16 ki hu mera waight 42 kg hai sirf bhut weeknes bhi rhti hai sub baate bhu sunate hai plzz koi achi si remady btaiye waight gain ki

[@bhartiyadav6558]

Outstanding....🤗👍👍

[@sonalipatil548]

Ye yoga night sone se pahale kr sakate hai kya

[@RadhikaChoubey-bm5es]

Ma,am agar bajan bad gya to 30din bad fir se comment karugi kitne minit tak kre ek aasan ko please bta dena di

[@champachowdhury5563]

How many times we should do it for each asana?

[@rabinasingh5975]

each asana 2 minute

[@DevendraSingh-jv7ne]

Yes

[@gosthaghosh9309]

@@rabinasingh5975 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaqaaqaaaaaaaaqaqqaaaaaaqaaaaaaaaaaaaaaaaaaaqaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@armyM12]

Wow i like it .
Thank you didi☺

[@rajrashika1744]

Thank you lovely mem😇😍

[@pragatipriyaawasthi6283]

ye sb yogasan kitni der tk.krna h mam

[@rubikumari2729]

Din me time ni milta ho to kya rat me kr sakte h

[@apurwakumari5751]

how much times should we do this asanas ?

[@bhanupratapbhati5554]

Mam boys ke liye bhi effected h weight badhane me ?

[@hareshteckchandani5640]

How many rounds of each Aasan. Do we have to do daily

[@universe11119]

@CUZEPINKdid u see any differencs in weight

[@ShrikantJoshi-yc3qf]

Mam kya apka weight gain in yoga poses se hi hua tha

[@sofiyasaini4393]

Dee plj rply. Ye asan morning me krne h ya evening me b kr skte h

[@sofiyasaini4393]

@ovi-patel log khte h ki jb tk piyoge tb tk hi weight mentain rhega... Bad me fir vese hi ho jayega

[@sofiyasaini4393]

@ovi-patel kya price h is syrup ka or kb kb leni h.. Or koi side effect to nhi h.

[@sofiyasaini4393]

@ovi-patel or koi side effect to nhi hoga.. Or abhi mere pas bcha b nhi h to jb m axpect krugi to concieve krne me preshani to nhi hogi isse

[@mariyamsageer]

Kis time se kis tym tk kr skte h or konsa kis tym tk krna h

[@seemasharma3175]

In exercises ko morning mein kare yaa evening mein 🤔🤔

[@neelamsahu4579]

Morning me thik rhega

[@seemasharma3175]

@@neelamsahu4579 ok 👍👍

[@anamshaha3637]

Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ====

[@eshithadeshmukh9729]

Sister please add subtitles I'm missing some sort of your instructions.Thank you!

[@akankshakumari-dr9bx]

Kitna der tak karna hai

[@Manishasingh-mm5bw]

In early morning kya ye yoga krne se phle kuch khana chahiye plzz tell me

[@anamshaha3637]

Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ::::

[@ushabharti2397]

Thanks didi

[@babunagda3620]

Mem ye khana khane ke bad bhi kar skate he kya kisi bhi time plz ripyl

[@YogawithDevkumar]

Yoga hamesa khana khane ke 6 hour ke baad karana chahiye

[@YogawithDevkumar]

👈 go to my channel and watch details videos on yoga

[@riyapatil8562]

Hello mam......ek ek asan kitini time tak karana chahiye.....

[@bhartidevi2633]

How many time each asana be practise?

[@deepakmalik9420]

Ye yoga kise time krne h

[@noor-ull-aainnoorullaain4297]

Kb tk Krna h or kitne time din m or kis time morning ya evening or Khali pet Krna h plzzzzzz reply me

[@ritikdhiran1]

Yoga sikhne aya tha isko dekh kr hi kr diya 🤦 ab mera weight kese padega

[@ramdareshpandit313]

Bahut sunder very good

[@PradeepKumar-tn8ew]

Very good 🧘‍♀️

[@khushiraaz3887]

Thanks mam

[@omprakashmehta9944]

Very good maidm ji

[@mahimakumari7082]

Mam Ye kitne din ya kitne mahine krna h

[@ajitkumarpradhan9043]

Very nice yoga I try

[@harmanmehra3758]

Apne bahut ache say smjaya

[@preetigupta9064]

Thanks

[@davinderkour2698]

Nice workout h mam brillant

[@anamshaha3637]

Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . {{{

[@RahulJoshi-gb9nx]

Yoga khana khanai se phele krna ha ki baadmai

[@madhukumari6228]

Aap kaha se ho ek he trika bahut ka result aaya h or khud mera nhi mera 1 month me 3kg wajan bada h o bhi healthy 🥰

[@ruchikarathore9160]

Sahi me bdha h kya bhaiya

[@madhukumari6228]

@@ruchikarathore9160 yes

[@arijitdas2015]

Thanks di

[@jonmanikalita8076]

Kiya subah utkor bina khaye kr sakta he

[@rozikhan3332]

Ma'am how many times I have to repeat to all these exercises in a time. Plz rply

[@saraswatirathore2911]

Ha ye to mam ne bataya hi nhi

[@jayankmathew5984]

Mera baby operation se hua hai ab baby 7 months ka hai to kya mai ye Yoga try kar skati hu??????

[@nishthanikhilesh6287]

Mai 18 saal ki hun pr sb mujhe 15 sal ka bolte hai m kya krun smjh n arha itrate feel hota hai ...

[@user-qxpkwl]

agar aap kitna bhi kha lo lekin weight nahi badh raha hai toh apki body ectomorph hai. to aapko pehle digestion improve karna hoga aur bhook ko badhana hoga woh bhi naturally. jab tak aap digestive system improve nahi karoge tab tak body weight gain ko support nahi karegi. kitna bhi khao body adopt nahi kar payegi aur sab waste hi hoga..
aapko pehle digestion aur appetite improve karna hoga tabhi weight gain hona start bhi hoga.
main bhi aapke jaisa hi tha. doctor ke advice se injection tablet etc sabhi liya tha lekin kuch fayda nhi hua. even doctor said if your parents are skinny then you will also remain same forever no matter what you do.. lekin abhi 13kg gain kiya hai maine naturally only with home workout. mere experience se hi aapko suggestion de raha hoon.
pehle mujhe sab skinny logon ki tarah yehi lgta tha ki weight gain is impossible and tough. but abhi keh sakta hu it isn't kisi ka bhi weight gain ho sakta hai.

[@user-qxpkwl]

aapko pehle digestion and appetite lo improve karna hai. seedha kisi particular diet ya particular exercise follow karke weight nahi badhta ectomorph walon ka.
exercise bas muscles breakdown karne k liye hoti hai. aisa koi alag exercise nahi h weight gain k liye alag aur weight loss k liye alag. exercise karke maintenance calories se jyada khaoge jise hum calories surplus kehte hai toh humara weight gain hota hai aur hum jab exercise karke maintenance calories se kam khate hai jise hum calories deficit kehte hai toh humara weight loss hota hai.. aur maintenance calories matlab utna calories khaoge toh weight jitna hai wahi maintain hoga humesha na gain hoga na loss.
aapko pehle digestion aur appetite ko improve karna hai uske baad hi diet k bare mein sochna hai

[@user-qxpkwl]

nimbu pani har din subah khali pet piyo digestion improve hoga..
aur bhook badhane k liye, apki body ectomorph hai so high metabolism so jaldi jaldi calorie burn kar deta hai. isliye gain ho na tough ho jata hai., iske liye normal se jyada khana hota hai lekin woh ectomorph body vale kha nhi pate when its comes to healthy diet.. aur kha bhi liya toh pachta nahi.. uske liye pehle bhook badana hota hai woh bhi naturally.,.

naturally bhook badaane k liye thoda jyada khao.
samjo ap 2 roti khate ho abhi. uske upar bilkul kha nhi skte. to abhi se 2 ka badle 2.25roti khao. upar ka 0.25 jabardasti khao lekin khao jitna time lena h lelo lekin kha lo.
thode din mein body adopt kr legi 2.25 roti. body k liye 2 roti max limit tha abhi tk to body utni hi bhuk create krti thi. lekin ab 2.25 ki wajah use jyada kam ayega burden ki tarah body bolne laga kya kar rahi hai yeh ladki itna kam deti hai jyada. to body 2.25 k liye bhuk create kr dega ki bhayi lelo mujhe pareshan mat karo ab.. to phir apki bhuk naturally badd jayegi..
asie hi karke 2.25 ka 2.5 kro phir 2.75 karo phir 3 karo..
jitna aapko weight chahiye uske hisab se food increase karo.. jab aap 3 roti effortlessly khane lagoge tab aap extra diet add karo.

aur digestion k liye nimbu pani piyo khaali pet subah har din. yeh bahut imp hai skip mat karna kabhi.

yeh karne ke baad body normal ho jayega mesomorph body ki tarah aur gain karne ke liye help hoga., bas patience rakho aur karte raho..

[@sudhirsaxena9422]

It is certainly motivating.

[@anamshaha3637]

Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ====

[@universe11119]

@@anamshaha3637 any side effects?

[@sahinakhterahmed6207]

Love frm Assam😘😍

[@raanikhadka5920]

Tqs so much

[@princegautam2410]

Mam sarvang aasan ko krne k baad Mera daya hath sunn ho jata h. Or vo Kabhi Kabhi pure din sunn rehta h. Aisa kyu or mujhe kya krna Chahiye kya Mai ye aasan ko na karu. Please Kuch batay

[@anamshaha3637]

Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . \\\\

[@jasminmansoori2967]

Kab karna h khali pet ya bhare karna h evning me b kar sakte h.?

[@pritiliti7597]

Tqsm for this vdo

[@user-wx7ei2pw5f]

Mera age 47+exercise korne se Mera weight Kom hojata he kya kornu.

[@kajolkumari1393]

How long will it take to gain weight?

[@user-qxpkwl]

that totally depends on your diet

[@mousumidas8540]

Kad karna hai?

[@ViBuZone]

Thank you 🙏

[@jotithapa9469]

Can we do it before food or after

[@bettingking6014]

Apne bhot kuch dhyan rakh kr btaya hai...

[@rachnasatyadarshi2393]

Thnxx dear..

[@mohitverma2298]

👍

[@Little_buhmi15]

Livcon se weghit to loss nhi huva na

[@jhunjhunkumari4726]

Thanku

[@mkdas7589]

Nice.... Thanks 👍

[@raadhikajha1857]

Thanku so much👍👍

[@amishashina1408]

Kitna day me weight gain ho jayga pls reply me

[@rakhisinha772]

Tq mam 💚💚💚

[@YTUBE349]

En sare poses ko kitni der tak krna h

[@user-rk6ob7vj9c]

Kya is yoga se sch me wajan badhta hai

[@sushmanegi6037]

Isko krne se humra wait kitne din gain hoga

[@meghaguin2399]

Thank you didi❤️❤️❤️

[@gurababu1729]

thank mem

[@alishawahid5115]

Shukriya