மூளை ஆரோக்கியத்திற்கான பயிற்சிகள் | Exercises for BRAIN health | Dr Ashwin Vijay

மூளை ஆரோக்கியத்திற்கான பயிற்சிகள் | Exercises for BRAIN health
For more info, visit: www.instrength.org #drashwinvijay #instrength
Exercises for Brain
Hey Guys!
What are the exercises that are good for brain health? This is today's question.
Aerobic exercises are the best for brain health. Exercises that increase the supply of oxygen are all good.
Running, jogging and even walking is good. Walking is the most underrated exercise but is very effective.
Swimming, cycling, or any kind of sport like tennis, basketball, volleyball all fall under aerobic exercises.
When you are involved in such activities, the oxygen circulation to the brain increases. Additionally, it helps to form new cells in the brain.
It also increases the efficiency of the areas in the brain which are responsible for focus and concentration.
We also have an important part in our brain called the hippocampus. Exercising helps improve the efficiency of this region.
You will have a stable mood and help the secretion of sleep hormones which induces sleep.
There are so many benefits due to aerobic exercises and it directly affects your brain.
These are the exercises that you should be doing to keep your brain healthy.
Aerobics can be started as early as 10 years. It is good to start early. Our human body responds differently based on our age. 20 to 35 years people can do up to 4 hours every day and your body can take it.
If you fall between the 35 -50 age group, 1 - 1.30 hours is sufficient. Above 50, you can practice 30-45 minutes every day.
If you are already accustomed to doing exercises for a longer period, it does not matter because your body is already used to workouts.
For newcomers, please follow these timelines. A minimum of 30 minutes of walking is amazing. It does wonders to your brain. Not just your brain but for the whole body.
As I always tell you, our body is our responsibility and we should know what is good for our health.
Thank you
மருத்துவர் அஷ்வின் விஜய்,
Dr Ashwin Vijay
Unleash the best version of yourself!
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Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle

[@simtamil]

மேலும் தகவலுக்கு www.instrength.org ஐ பார்வையிடவும். உங்களைப் வலுவான மற்றும் ஆரோக்கியமான மனிதராக மாற நாங்கள் உங்களுக்கு உதவ விரும்புகிறோம்

[@MMADHAN-mg5zq]

Sir..
Does Running sweats causes acene..?

[@deepikapandian4514]

Sir Nan competitive exams ku prepare panren morning 5maniku wake up aga try pannren but ennala mudiiyala books eduthale thookam varudhu enna panradhu konjam sollunga sir

[@VysuVysu-sy5xt]

Sir I need one help

[@user-ck6sd9me3v]

சார் உங்க வீடியோ அனைத்தும் பார்த்து follow பன்றேன் ஜிம்மிக்க போறன் யோகா பன்றேன் லைப் change தெரியுது சார் நன்றி dr, அஸ்வின் sir

[@srm5909]

உண்மைதான்.
காலையில் நடைபயிற்சி செய்யும் போது எனது வேலையில் இருக்கும் சில சிக்கலான பிரச்சினை களுக்கு கூட நல்ல தீர்வு கிடைத்துள்ளது.
சொந்த அனுபவம்.

[@asma9959]

நம்ம உடம்பு நம்ம ஆரோக்கியம்
நாம்தான் பார்த்துக் கொள்ள வேண்டும்.
உங்கள் வார்த்தைகள் புது தெம்பை தருகிறது.
நன்றி டாக்டர்

[@pandianangamuthu6702]

Thank you Dr. I asked this question few months back, now you cleared.

[@vivekvenu2675]

What you said is 200% right. Have been walking for more than a year. It sharpens mind to optimum level. Thanks for sharing 💪💪

[@jayanthysebastian4087]

உணர்ந்து பயிற்சி செய்தால் அதன் பலனை கிடைக்காமல் போகாது.Dr.அஸ்வின் அவர்களே நன்றி.வாழ்க வளமுடன்

[@ssr7222]

Sir thank u 8 walking பற்றி உங்கள் கருத்து sir தினமும் 45 minutes செய்கிறேன்

[@katheejabeevi9215]

Good evening sir, 💐... Thank you so much❤😊

[@premakrishnakumar7388]

Thanks a lot for giving every Vedio Dr sir💐💐💐🙏

[@malinir.8710]

Thank you Soo Much
Dr …Sir 🙏

[@vaishnavisudharsan2814]

Excellent video
Very helpful to everyone.
You are sharing your brain
Signals to us through these
Beautiful information.
Thankyou Dr.

[@manimehalaipalanikumar1334]

மிக பயனுள்ள தகவல்கள் நன்றி வாழ்க வளமுடன்

[@rsharmilabanursharmilabanu6156]

Thank u so so much dr for this informetion

[@Halima72958]

Thank you so much Dr🙏🙏🙏🙏

[@Ramesh__bolt]

Unga video paakum pothelam ...oru hope kidaikuthu....oru naal life achieve panamudiyumnu ......

[@mahalakshmis9497]

I am yr big fan of u sir.the way u Speak. As a doctor ah நீங்க எங்க மேல காட்டுற அக்கறை. keep rock Sir.

[@simtamil]

👍 mahalakshmi s

[@kssoundar]

வணக்கம் சார் நான் திருச்சி மாவட்டம் உங்கள் வீடியோக்களை தொடர்ந்து பார்த்து வருகிறேன் அனைத்தும் அருமை.
உங்கள் காணொளிகளில் பெண்கள் உடற்பயிற்சி பற்றிய வீடியோக்களை எதிர்பார்க்கிறேன் நன்றி 🙏

[@SuganyaKanna-xf1gq]

Very good advise thank you

[@mohammedmubasheer8498]

Your information are extremely helpful sir 👍

[@suryaalagu1969]

Thank you so much sir🙏🙏🙏

[@verginjesu7509]

நன்றி டாக்டர் 🙏

[@malav6687]

Romba nandri Dr. Unga thagaval epavume payan ullathu.

[@simtamil]

👍 Mala V

[@srividyasubramanian296]

Good evening. Thanks Doctor 🙏🏼

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Srividya Subramanian

[@rubyradha3154]

Useful info Dr. Thank you

[@sivakumarkumar1475]

Love you sir....... Thanku so much.......🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@manojprabakar50]

Super sir, thanks for the video👍

[@leenachelvi750]

Super on doing exercise we had this much benefits amazing sir i want to start doing exercise

[@umavishwanath4396]

Thanks for sharing valuable information Doctor..👍

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Uma Vishwanath

[@kannankamaraj1976]

Good evening sir. I am watching your video message and following. Thank you sir.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Kannan Kamaraj

[@jayanthigraceruby6570]

Well said doctor. Thank you .💯

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Jayanthi Grace Ruby

[@maheswariathi9204]

Thankyou sir for your useful healthy tips

[@simtamil]

👍 Maheswari Athi

[@jafarjafar4326]

நன்றி சார் 🙏🏻🙏🏻🙏🏻

[@sabiyanasrine4132]

Thankyou so much dr. For giving information... 👍

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Saniya nasrin E

[@user-ld1zx5rr9d]

Thank you sir.

[@shyamalasengupta4989]

As usual nice explanation and tips....winter starts...waiting for your tips and precaution steps for both children and seniors...thank u so much...🙂👌👍

[@simtamil]

👍 Shyamala sengupta

[@janakiviswanathan159]

Amazing facts thank you so much Dr Ashwin 👍

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Janaki Viswanathan

[@immanuelsda1466]

Thanks

[@kaviraj7839]

Thank you sir for sharing your healthy tips for all sir.. thanks a lot sir.

[@simtamil]

👍 Kavi Raj

[@mohamedkasim3151]

Thank you

[@babyappannah7863]

Thank you for sharing good information Dr.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Baby Appanah

[@kannagikannagi2879]

வணக்கம் 🙏
அருமையான பதிவு
நன்றிகள்👏🏿💐🙏

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Kannagi Kannagi

[@lathadevi21]

Hi friend, very useful information for my studies

[@poornimashanmugam33]

Sir... Please say some exercises for weakness of bone and muscle

[@ramanujamvadakkalathurkris8309]

Dr your videos are excellent and educative .
God bless you

[@simtamil]

👍 Ramanujam VADAKKALATHUR

[@abisheks1403]

Thank you sir for your valuable information. Please make a video on face expressions

[@swathiswathi8490]

Thank you for your Healthy update sir, 5.30 to 6.30 am.1hour walking daily schedule for me sir 😘

[@simtamil]

👍 swathi swathi

[@yuvanshankar5182]

Thank u so much sir for giving this information 🙏🙏🙏🙏 your my best roal model in my life sir ❤️

[@simtamil]

👍 Yuvan Shankar

[@sithuraj3127]

Thank u so much 🥰💞 sir

[@menziq4485]

Thankyou ❤

[@umabalamurugan4357]

Dr. You give Very useful and possible videos. Pls can you send avideo on preventing Parkinson's.

[@sankaranarayanan3286]

🙏 nantri sir valga valamudan

[@jeyak6045]

Arumaiyana pathivu dr nandri dr

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Jeya K

[@SasiKumar-eb8et]

Simply superb

[@beast9397]

Nam arogiyam nam kayil super sir thank u

[@sivasankarimurugadoss3130]

Thank you sir

[@ayyanar.r4693]

Gd evening sir
I am always wait for your videos
As a biology student

[@simtamil]

👍 Ayyanar.R

[@shanthi3093]

Tq Anna....

[@Shrii-0613]

Ok sir, thanks for your advice......I will try to walk daily.....

[@simtamil]

👍 Sri Ranjani

[@ezhils2766]

Thank you so much doctor anna 👍🏻💞

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Ezhil AM

[@sowmiyakarthi]

Sir, please put a video about mesentric lymph node enlargement in 7 yr child of 1 cm , its stomach pain and diet to follow

[@jeevajee6862]

நீங்கள் சொல்வது பயன்யுள்ள தகவல்கள் இதை பயன்படுத்தி கொள்ள வேண்டும் மிகவும் நன்றி உங்களுக்கு 👏👏👏

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி jeeva jee

[@jeevajee6862]

@@simtamil தொடர்ந்து இதை போன்ற பயனுள்ள தகவல்கள் தாருங்கள் நன்றி

[@travelingaims4783]

Iam ur fans sir..Ennoda life change anathum athula ungalukku oru pangu irukku sir..unga videos help ah irunthuchu atha sollanum thonuchu sir...😁🍏

[@nchitra6125]

Very good advice ng dr.superb.👌👌🙏🙏

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி N Chitra

[@priyadilliraj5858]

Very healthy tip Dr

[@thilagavathiayyappan163]

Thanks anna

[@pavithraa2915]

Waiting.Very Good topic..

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Pavithra a

[@rj4837]

Tq sir for your valuable information

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Jeyalakshmi Ramasamy

[@vijayakumarirajaratnam246]

Very useful tips and good motivation video Thank you so much sir 👍 🙏

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Vijayakumari Rajaratnam

[@vinithasaravanan7428]

Thank you so much Sir 👏👏👍😄

[@simtamil]

👍 Vinitha saravanan

[@nafiu.n6406]

Thanks for the information ❤️

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Nafiu N

[@chandrahasan5560]

Rock star rocking. Keep going on bro. Thank you bro.

[@simtamil]

👍 Chandra Hasan

[@chandra3904]

Thankyou sir

[@LoveUNainna]

Good Advice 👍👌 Thank U Anna💖

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Sri Devi

[@ambikanagaraj3501]

Goodevening sir.Thanks sirfor this useful information.Take care sir👍

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Ambika Nagaraj

[@snekadurga8547]

Thank you sir. Advance wish u happy new year sir 🎊🎉🎊💐🎉🎊

[@simtamil]

👍 sneka durga

[@ramapraba4011]

Very useful sir❤️❤️❤️

[@bivin332]

Super sir

[@kannagikannagi2879]

வணக்கம். 🙏
அரிய தகவலுக்கு
காத்திருக்கிறேன்.
நன்றி 🥀🤔🙏

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Kannagi Kannagi

[@kannammalkannammal889]

Hello sir. You are my mother's favourite. I am vruthiga 16 years old. I would like to ask you a doubt. I had a shoulder pain for last 20 days. My doctor asked to take MRI , but today he is unfortunately out of station. I am quite afraid what the meaning of this result is. Could you please tell me the meaning for it. The sentence is IMPRESSION " No rotator cuff / labral / marrow pathology seen "
Please tell me as soon as possible 🙏🙏

[@babyshalini8535]

Thank you so much sir 😊

[@simtamil]

👍 baby Shalini

[@suryapalanivel2580]

sir unga video yallam very useful sir ❤️ tq sir ❤️🎉

[@anbuondreanathai9116]

Wow Wow super vazha vazhamudan

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Anbu Ondre Anathai

[@amwajiha]

Thank you Dr 💐💐💐

[@simtamil]

👍 a mwajiha2017

[@ramesh2404]

Thank you very much

[@simtamil]

👍 Ramesh Arumugam

[@roshinijamunarani1610]

Very good msg Ashwin like it 👍😊😍🌹

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Roshini Jamuna rani

[@naliniganesh1806]

Dr. How r u? All ur videos are motivating, useful and informative. Dr, I got stroke that is left side paralysis from August 7th 2019. Can u pls suggest some home remedies to recover the pain & stiffness of joints & muscles? And for vaccination, can I put Covaxin? Will there be side effects because I can put it only on the right hand so, I am worried about it. Kindly guide & help me Dr. Ashwin. Sorry to disturb u. Wishing u & ur family A Happy New Year 2022. 🙏🏻🎈🎂🌹

[@vasumathikumarasamy7141]

Ok sir.

[@madhusankar599]

Thanq sir

[@simtamil]

👍 Madhu Sankar

[@gnanamgandhi8202]

Thank you for your health tips sir

[@simtamil]

👍 Gnanam Gandhi

[@mohanmohan5799]

நன்றி

[@simtamil]

👍 Mohan Mohan

[@anandgopal4964]

Nice doctor

[@lalithalalitha4142]

Thank you doctor

[@simtamil]

👍 lalitha lalitha

[@JK02024]

Thanks doctor.

[@simtamil]

👍 JK

[@kumarmathavi8100]

Thank you doctor 😍😍

[@simtamil]

👍 Kumar Mathavi

[@mohideensiyahudeen5874]

Thank u so much sir👍

[@simtamil]

👍 Mohideen Siyahudeen

[@muruganperumal1985]

Thanks dr.

[@simtamil]

👍 murugan perumal

[@artbyaadesh4586]

Thank you for your information sir 🙏

[@simtamil]

👍 Art by Aadesh

[@punithr360]

Nandri sir

[@simtamil]

👍 Punith R

[@neenikamedia1424]

நன்றி சார் 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👌❤🙏🙏🙏🙏🙏🙏🙏

[@simtamil]

👍 Neenika media