Avoid Back Pain When Swinging A Steel Mace

Hope this helps with your back pain. If you don't have back pain at the moment, these tips will help you prevent back pain. You don't want to swing steel in compromised positions!
Online Courses, Workshops, and Personal Training:
dutchflowacade...
Follow me on instagram: / the.flowing.dutchman
Follow me on Facebook: / dutch.flow.academy
Intro music by mr. Blabbermouf: • Da Flowin' Dutchman

[@rootedmace674]

Ahh this was a lifesaver. Just messed up my back with the mace and the stretch made it feel so much better!

[@erto8229]

Wow, Pure Gold. Thanks for this important information!

[@BaronvonMoorland]

Great advice. I also commend you for your public demonstration tutorials. I ordered a 10lb mace also by the way. The 25lb is due any day now but that’ll be a goal to strive for.

[@delryn256]

"Not the most masculine exercise" 😂Thanks for this. I have lower back problems, and just doing these warm up exercise gave me pain, but hopefully it will get better over time.

[@lucasbonfur6952]

Thanks for the video, I will try, big hug

[@harbindersingh7299]

Great work

[@corvusscottwilliams4751]

Thanks excellent.
There may be something you could wear on the lower back to help train yourself.
I'll look into that, then.

[@t0m0b0nes]

♥️ great video for an important topic! thank you! 🙏
(maybe issues around shoulder/neck and their prehab for maze and rehab with maze would make it into another video?) 😬

[@TheFlowingDutchman]

Yes, that is an important topic. Will make a video about it in the future!

[@kenanozcan6065]

Nice series.

[@LouisGeorge]

Excellent video. Thanks

[@JaiRamJaiRamJaiRam108]

It's helpful

[@iyerzzzzz]

How much do you think we should increase the weight by? And how long should we take to reach a heavier level?

[@TheFlowingDutchman]

2kg each time, I usually go up in weight whenever I can swing one handed

[@shahnawazkhan2648]

aap ka shahar bhot acha he or waki gurls bhi love u ur sity

[@harbindersingh7299]

Proper overloading is necessary. Dont run away with weight. Coaches r a must. Otherwise u will burnout

[@sdaoud31]

Jeez my hands cant even touch each other like you can in the video. Should I stop swinging a macebell and work on achieving that first?

[@amanmishra6275]

How can buying it

[@geoffreynelson8012]

Are you sort of sitting in a high horse stance when you swing the mace?

[@TheFlowingDutchman]

Nope, Just your feet hip width apart, and your hips slightly tilted to a neutral position. it's like grounding yourself to be able to cope with the force of the mace.

[@brunojiful]

Thanks i was thinking my kidneys are fucked, but now i start thinking it is from going up to quickly with the weight of the mace....i started 3 month ago....

[@ciprianopinto7208]

Woody is great because it is light and using a window to work on my technique .

[@TheFlowingDutchman]

Cipriano Pinto that is amazing to hear cipriano! I’m glad woody makes it’s way to more hands now ;). Would you mind leaving a review on the website for it?

[@sandeepbairagi1884]

FIRST VIEW, COMMENT AND LIKE

[@naveenjakhmola9401]

Hey Man, When are coming back to india, i just started swinging mudgar but i unfortunately it came 4 kg instead of 3 which i order. Hope to meet you soon

[@TheFlowingDutchman]

Awesome!! Well, the idea was this winter. But corona put a hold on those ideas.. not sure when India is safe again to travel to

[@renzochamorro1499]

Pelvic tilt. 6 kg, amigo?🙂

[@TheFlowingDutchman]

I'm sorry, what do you mean?

[@Dylan-sd6mq]

As stated by the prolific hip shaker: "Hips Dont Lie" -Shakira

[@amanmishra6275]

Jai shree Ram