'CLEAN keto' worked well for me along with the one meal a day eating schedule.(I was never a three meal per day person.) It helped me to lose the last of my 100 lb goal without feeling hungry. It also taught me a healthier way to eat. I didn't discover keto until a couple of years ago. l had been working on my eating plan for several years prior to trying keto. I never really did get on that keto bus when it was all the rage. I'm all too aware of our toxic food problem. For the last 4 years or so I've been telling people that the government really doesn't care about our health like they claim. Just look at our toxic food supply. It's all about the money.
You are so spot on with this video. So many thoughts...Several years ago, I cut way back on carbs, especially refined carbs, processed foods, and seed oils among other things, while focusing on whole foods. I occasionally pick up a keto labeled product in the store, read the contents and frequently say, "Keto? What liars; this is crap." You are right about companies/government wanting us to stay sick so they can control and profit off our maladies. My daughter eats at restaurants frequently and once in a while drags me to one, afterwards I feel terrible for a couple of days. Bottom line is: follow the money.
It works! It is just that people being long time on Keto did miss some of the carbs! Now it is more low to very low carb diet. I got rid of all te extra kilos I needed to shred off and then introduce a little carbs now and then. The weight has been kept stable for a few years now. Nothing up or down! But do of course have to be aware of not getting out of line with the carbs!
I’m kind of getting sick and tired of people like this spreading tons of misinformation by using buzzwords. My dad has been using the keto diet this past year, and it even saved his life. Maybe it’s not as popular anymore, but you can’t say it doesn’t work at all anymore.
He is telling WHY it may not be working for someone. If you eat all the processed "keto" foods, for example. And the SYSTEM began putting out negative misinformation about this diet!! They want to sell their crap, and do not want us healthy!! IF you do it right with real whole foods, it WILL WORK!!
@@dr.nickzyrowski No, I did watch your whole video! Also, this isn’t the first time I’ve seen you spread a ton of false information just because it’s popular or unpopular to do so. Some of the content you put out can even be harmful, yet you're still making these videos full of hot trends and buzzwords just for views. Maybe instead of treating your audience this way and being a jerk, you should try responding with something nice, like, 'Hey, I’m really glad the keto diet worked for your family,' instead of being a pompous.
@@m.hreels9822 I can see your point and i have to agree to some degree. The title of this video is completely false and so cringy clickbaity, that it causes me to lose trust and respect for this guy.
It’s true I went on semiglutide and no desire for meat, totally ruined my keto low-carb diet because the only thing I wanted to eat was smoothies and potatoes
Thank you so much Dr. Z for sharing this vital information to everyone that’s on the Ketogenic diet and like me, now following a low carb diet! Really appreciate this! Will definitely be sharing!😄👍🏽
There should be studies on keto diets for heart patients. People with heart failure, or other heart problems. Doctors who advocate the keto diet should bring evidence that it is beneficial for heart patients. There is a deafening silence on this one!
I have a theory here. Having keto, you need more of kalium and magnesium. Visibly more than usual. I suspect these whom got heart problems - arent quite aware of this fact. Because, afaik, lack of kalium may give heart problems.... Ps. a good source of kalium and magnesium is the so called low natrium salt - where instead of part of the natrium, they put in more kalium and magnesium. This salt is sometimes called for Minerale salt.
@@queenimax2008 It is true. Look at the trends of search volume, keto influencers and those who say they are following keto. Its decreased dramatically.
Follow the money, then avoid anything along that path. simple as that. Keto, carnivore, primal, these are all very good diets that just remove all the bad crap and processed garbage. Every single one relies on real whole foods from natural sources. Nowadays, just about every new diet drives people towards real whole food because there's no market at that point for processed packaged foods for that "diet". go back even just a few years as an example, and Carnivores had to eat liver if they wanted all those vitamins. Now they have flash dried liver pills you can take. great advantage for people who still gross out on liver, but...do we know that it's really giving us all we can get compared to a slice of natural liver cooked up decently? And, of course, companies eventually pick up on the trend and start marketing their processed garbage for that diet, and it "looks" like the diet stops working when in reality people just started migrating back to the processed garbage, because were at heart a lazy species. that nature is something we have to fight, and the market feeds on it like vampires.
Keto was always a fad just like carnivore is i do intermittent fasting im doing OMAD(one meal a day) i just make sure i get my 2000 calories i need daily in that one meal. fasting is the best way to lose weight.
not all calories are the same. losing weight has very little to do with being healthy. keto us not a fad, neither is carnivore. lemon juice and water is a fad diet.
I tried strict keto back in 2020. It's really horrible. In just 6 months I lost 16kg, from 58kg to 42. I felt weak and tired 24/7, extremely lethargic, I could not exercise due to lack of energy, no libido at all and hair loss at an alarming rate. I looked very skeletal at 42kg & 173cm. People thought that I underwent a chemo..even my GP' nurses thought that too ! And when I abandoned keto, I faced another problem : non stop diarrhoea for several months. NEVER AGAIN !!!
thats not keto. you did something horribly wrong or there is something horribly wrong with you that needs addressing. my guess? you thought what you were eating was real food.
So you just go with flow. Keto is almost like Mediterranean diet and it’s working until now. I’m sad about you. I just unsubscribed on your channel. Delete all your videos that fooled us.
😂😂😂 There’s a good reason God created cows and all other animals we consume in abundance. We could hunt and have food as nomads. Did they carry their carbs with them during this time? Or just magically come across some?
I just do a balanced diet with meat, fish, eggs, dairy, whole grains, nuts, fruits and vegetables. I try to avoid ultra processed foods. I take long walks everyday and do some moderate resistance training 2-3 times per week. Since I have gotten serious with this, I have lost more than 20 pounds and I wasn't really overweight to begin with. I've noticed that I have lost fat in my face, chest, and now off of my belly. There's nothing complicated about it. It just takes persistence.
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Proper Keto definitely does still work - it's just that the whole concept has been corrupted.
'CLEAN keto' worked well for me along with the one meal a day eating schedule.(I was never a three meal per day person.) It helped me to lose the last of my 100 lb goal without feeling hungry. It also taught me a healthier way to eat. I didn't discover keto until a couple of years ago. l had been working on my eating plan for several years prior to trying keto. I never really did get on that keto bus when it was all the rage.
I'm all too aware of our toxic food problem. For the last 4 years or so I've been telling people that the government really doesn't care about our health like they claim. Just look at our toxic food supply. It's all about the money.
You are so spot on with this video. So many thoughts...Several years ago, I cut way back on carbs, especially refined carbs, processed foods, and seed oils among other things, while focusing on whole foods. I occasionally pick up a keto labeled product in the store, read the contents and frequently say, "Keto? What liars; this is crap." You are right about companies/government wanting us to stay sick so they can control and profit off our maladies. My daughter eats at restaurants frequently and once in a while drags me to one, afterwards I feel terrible for a couple of days. Bottom line is: follow the money.
It works! It is just that people being long time on Keto did miss some of the carbs! Now it is more low to very low carb diet. I got rid of all te extra kilos I needed to shred off and then introduce a little carbs now and then. The weight has been kept stable for a few years now. Nothing up or down! But do of course have to be aware of not getting out of line with the carbs!
my wife lost 50lbs and I lost 45... IT STILL WORKS
I’m at 67 pound loss, from April 15 .
Of course.
Of course it works but you have to do it right. A lot of crap being touted as keto is ultra processed.
Why keto doesn’t work? Not an accurate statement.
Watch the video.
That’s kinda the point of the video
Clickbait, everywhere, boring..
Well done. Whole food, organic, Keto is the best medicine after fasting.
I’m kind of getting sick and tired of people like this spreading tons of misinformation by using buzzwords. My dad has been using the keto diet this past year, and it even saved his life. Maybe it’s not as popular anymore, but you can’t say it doesn’t work at all anymore.
You can’t comment before watching the video
@@someoneyoudontknow7705 You would think this would be common sense… 🤔
He is telling WHY it may not be working for someone. If you eat all the processed "keto" foods, for example. And the SYSTEM began putting out negative misinformation about this diet!! They want to sell their crap, and do not want us healthy!! IF you do it right with real whole foods, it WILL WORK!!
@@dr.nickzyrowski No, I did watch your whole video! Also, this isn’t the first time I’ve seen you spread a ton of false information just because it’s popular or unpopular to do so. Some of the content you put out can even be harmful, yet you're still making these videos full of hot trends and buzzwords just for views. Maybe instead of treating your audience this way and being a jerk, you should try responding with something nice, like, 'Hey, I’m really glad the keto diet worked for your family,' instead of being a pompous.
@@m.hreels9822 I can see your point and i have to agree to some degree. The title of this video is completely false and so cringy clickbaity, that it causes me to lose trust and respect for this guy.
All of us always look for someone else's problem to justify ourselves in anyway we can.
I love my clean keto way of eating
And IF basically 4/20
Niacin mag/gly d3/k2 are my standard
Sardines beef liver sauerkraut
Need to get more exercise
UA-cam didn’t confirm he’s a real medical professional
It’s true I went on semiglutide and no desire for meat, totally ruined my keto low-carb diet because the only thing I wanted to eat was smoothies and potatoes
Good points!
Fasting still works though been doing it since 2017 weight has not returned and no I don’t starve myself.
Keto (lifestyle change required) was replaced by Ozempic (lifestyle change not required)
Thank you so much Dr. Z for sharing this vital information to everyone that’s on the Ketogenic diet and like me, now following a low carb diet! Really appreciate this! Will definitely be sharing!😄👍🏽
I still continue my Keto with IF with good results, sustaining my ideal weight.
Just saying.
Thank you for clarifying exactly what is going on with Keto. That s makes a lot of sense.
Hear, hear! Follow the money, not the truth.
Very subjective, brave, balanced, unbalanced, and holistic view of the subject. Thumbs 👍
Animal Based > Keto
Nailed it
There should be studies on keto diets for heart patients. People with heart failure, or other heart problems. Doctors who advocate the keto diet should bring evidence that it is beneficial for heart patients. There is a deafening silence on this one!
I have a theory here. Having keto, you need more of kalium and magnesium. Visibly more than usual. I suspect these whom got heart problems - arent quite aware of this fact. Because, afaik, lack of kalium may give heart problems.... Ps. a good source of kalium and magnesium is the so called low natrium salt - where instead of part of the natrium, they put in more kalium and magnesium. This salt is sometimes called for Minerale salt.
That's not true Dr. Keto is very popular still & nowadays keto is more sustainable than before.
@@queenimax2008 It is true. Look at the trends of search volume, keto influencers and those who say they are following keto. Its decreased dramatically.
Related to another video I just eat egg whites
No money in keto anymore? New trendy diet needed.
Follow the money, then avoid anything along that path. simple as that.
Keto, carnivore, primal, these are all very good diets that just remove all the bad crap and processed garbage. Every single one relies on real whole foods from natural sources.
Nowadays, just about every new diet drives people towards real whole food because there's no market at that point for processed packaged foods for that "diet". go back even just a few years as an example, and Carnivores had to eat liver if they wanted all those vitamins. Now they have flash dried liver pills you can take. great advantage for people who still gross out on liver, but...do we know that it's really giving us all we can get compared to a slice of natural liver cooked up decently?
And, of course, companies eventually pick up on the trend and start marketing their processed garbage for that diet, and it "looks" like the diet stops working when in reality people just started migrating back to the processed garbage, because were at heart a lazy species. that nature is something we have to fight, and the market feeds on it like vampires.
Click bait and BS !
Keto was always a fad just like carnivore is i do intermittent fasting im doing OMAD(one meal a day) i just make sure i get my 2000 calories i need daily in that one meal.
fasting is the best way to lose weight.
not all calories are the same. losing weight has very little to do with being healthy. keto us not a fad, neither is carnivore. lemon juice and water is a fad diet.
I tried strict keto back in 2020. It's really horrible. In just 6 months I lost 16kg, from 58kg to 42.
I felt weak and tired 24/7, extremely lethargic, I could not exercise due to lack of energy, no libido at all and hair loss at an alarming rate. I looked very skeletal at 42kg & 173cm. People thought that I underwent a chemo..even my GP' nurses thought that too !
And when I abandoned keto, I faced another problem : non stop diarrhoea for several months. NEVER AGAIN !!!
Why on earth did you continue to diet your way down to 42kg? I take it you’re a female?
I mean no offence.
thats not keto. you did something horribly wrong or there is something horribly wrong with you that needs addressing. my guess? you thought what you were eating was real food.
I'm SORRY. I can't 'take' the ding dings, and swishing noise. I'm too old for that Doc, Luv yah anyway
; )
So you just go with flow. Keto is almost like Mediterranean diet and it’s working until now. I’m sad about you. I just unsubscribed on your channel. Delete all your videos that fooled us.
Keto never sounded right for me....I mean there is a reason God created Carbs...in ubundance...
😂😂😂 There’s a good reason God created cows and all other animals we consume in abundance. We could hunt and have food as nomads. Did they carry their carbs with them during this time? Or just magically come across some?
I just do a balanced diet with meat, fish, eggs, dairy, whole grains, nuts, fruits and vegetables. I try to avoid ultra processed foods. I take long walks everyday and do some moderate resistance training 2-3 times per week. Since I have gotten serious with this, I have lost more than 20 pounds and I wasn't really overweight to begin with. I've noticed that I have lost fat in my face, chest, and now off of my belly. There's nothing complicated about it. It just takes persistence.