The BEST Minimalist Workout For MUSCLE Growth | At Home Exercises | Easy Muscle
Вставка
- Опубліковано 28 вер 2024
- If you’re strapped for time and you need to get in and out of your workout quickly, in this video I’ll show you the best workout you can do that’ll give you the biggest bang for your buck. This way you can build muscle even if you’re in a busy season of life, and can only get a workout in from home.
Building muscle does not always need to be an hour workout at the gym. You can do it in a quick workout from home as well.
Here are the exercises in the best minimalist workout for muscle growth:
Exercise #1: INCLINE DUMBBELL BENCH PRESS
Exercise #2: GOBLET SQUATS
Exercise #3: DUMBBELL LATERAL RAISE
Exercise #4: UNILATERAL DUMBBELL BACK ROW
Exercise #5: DUMBBELL CURLS & SKULLCRUSHERS
Use this quick workout with all around exercises at home to build muscle quickly with limited time!
Join Our Free Facebook Group: / liveanabolic
Subscribe To The Live Anabolic UA-cam Channel: www.youtube.co...
Live Anabolic Nutrition- Shop Our Products:
Anabolic Reload: tinyurl.com/yh...
Anabolic Reload PM: tinyurl.com/4u...
Anabolic Pump: tinyurl.com/2t...
Anabolic Shred: tinyurl.com/ez...
Anabolic Boost: tinyurl.com/29...
Anabolic Shield: tinyurl.com/k2...
TestoGreens: tinyurl.com/46...
Anabolic ATP: liveanabolic.c...
Try One Of Our 90 Day Workout Programs: tinyurl.com/bm...
Learn More About Live Anabolic Here: liveanabolic.c...
I am 61 years old and have been working out most of my life. I am at the point where I want to get the most bang for my buck in my workout at home in my mancave with an adjustable bench and a wide range of dumbbells. I have been following a similar routine except I was doing the seated DB shoulder presses. The point about the incline DB incline bench already hitting the front deltoid makes sense and I am going to switch to the side lateral DB shoulder raises as you recommend. Same with the DB row. I was working both arms at once. I think the one arm while supporting your upper body allows better form and heavy, more controlled weight. Thanks for the great video! BTW, besides stretching at the end of my workouts, I do 3 sets of bicycle twisting crunches with a 30 second rest in between.
short and to the point video, thanks buddy. For those of us that workout at home these segments are gold.👍💪
Great video as always Mark. I get so much out of them.
Great stuff Mark!
I been exercise since grade school started lifting weights at 13 years old I’m 51 now and only do 3 exercises the arms curl, barbell squat, and chest bench press beside cardio ✌🏽
George Bush looks jacked!
I was waiting for him to talk about WMDs.
I tried to do the exercises, but I misremembered them...😂
I would not do the unilateral dumbbell roll like that as you are exposing yourself to a hernia issue. You should raise the bench to about a 45 degree angle and stand and do this exercise as you will have better support. I got this advice from Jeff Cavaliere, who's on YT and is a licensed Physical Therapist; under Athlean X. I do the other exercises as shown.
I've seen Jeff's video too and prefer to do it Jeff's way especially if you are going heavy.
You’re forgetting the abdominal muscles, sir
he also uses fake weights i hear. do it how it works for you.
Man. For your age, you got some bulk. 8-12 reps. i don't want bulk. I want tone. I do 1-6 reps.
😍😍😍😍😍 you are gorgeous!
Hi
Just wanna know one thing. Do you know Jesus? That cross around your neck is meaningful. Hope you do.
nice pits
George Bush has been working out.
Great useful video thanks for the upload hit that like button
As an OTR truck driver I really like this type of at home workout routines with dumbells its easy for me to do as I wait around at a shipper 💪🙏
Great information Mark.
Best option: give your life to Jesus Christ immediately
Mark 16 verse 16.
Acts chapter 2 vs 38.
Amen 1 billion percent. I also believe America wouldn't be fat if we ate foods made by God like fruits and veggies and fish and some meats without sauces and added stuff. We are a fat society cause we eat processed foods made by man. We must always trust in the lord for everything food,finances and things like that to survive. Thank you and God bless
@@JoseSanchez-sp2ex
Amen brother 🙏🙏🙏.
Wow look at all that booze, If I can still drink I will lift!
assuming he is on TRT?
Pleasant good evening well done 👍✅ thank you appreciate you
Why must there be such a long dissertation and lecture ?
Mark you are a tough SOB. Keeping getting after it!
Just followed your Facebook. Looks like you have not posted in almost two years.
Not surprised. Every video features a face book hate shoutout🚨🚨