Rolling Sequence for Improved Range of Motion

Rolling activities play a crucial role in movement, muscle control, and shape change. They utilize the ground as a physical contact point in therapy and exercise programs, enabling the formation of suitable shapes for recapturing ranges of motion, as well as relative joint movement. Techniques such as the lazy rolling method minimize muscle activity and facilitate turns. Step over exercises enhance foot contact and rolling, while the hooklying X-band exercise and dorsal-sacral roll impact gut behavior and axial skeleton dynamics respectively.
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