Amazing presentation Bill, thank you very much!! Could you please clarify how the middle p ramp prevents pushing down through the mid foot? Thanks in advance sir
Thanks Bill!! Two more questions: with the middle p ramp, is it fair to say that that forefoot is in ER relative to the rearfoot? If so, or if not, where are we in space with that ramp relative to the: 1-3 metatarsals on the ramp? (By the way, I played around a little bit with ramps today on my self, and i think that tibialis anterior is starting to become my favourite muscle too! Thanks again Bill)
Hi Bill, you talked about an ER to IR representation and used the forefoot wedge here. How could the set up look like with an IR to ER representation? Thank you!
Thanks Bill, quick one. So it's safe to say acceleration= late propulsion, deceleration=early? Does that then mean when slowing a side down in early, we are slowing down a late propulsive strategy?
Hi Bill, this question isn't fully related to this webinar but I thought I would ask under your most recent video. I hope you don't mind. I am 21 years old and training as an opera singer and have started to enjoy swimming as well. However, from the ages of 16-20 I took bodybuilding quite seriously and did a lot of bench press, squats, rows etc with the goal of adding as much muscle mass as possible. After watching and reading a lot of your content I now realise that these exercises have very likely led to a number of compensations and adaptions which negatively affect the ability of my thorax to expand when singing and rotate when swimming. I will keep learning from your content and try to get in touch with a knowledgeable therapist/trainer to help me reverse some of this compression. I just want to ask, to what extent do you think the effects of too much heavy lifting at a young age can be reversed to regain relative motion? If I let the large muscle groups atrophy and focus on exercises to promote expansion and rotation instead of continuing with bodybuilding, can I expect to see improvements, or do you think too many structural adaptations have likely taken place? To what extent are these adaptations from muscle, and to what extent are they neurological or 'muscle memory' so to speak, insofar as I can't reverse them, my brain will always default to these compensations towards compression? I know it is impossible to give a definite response without seeing me or doing tests, but if you could give me some indication of how realistic it is for a client to reverse the loss of relative motion caused by bodybuilding, I would massively appreciate it. Thanks from Australia :)
There is no way to tell to what extent change is possible, as we don't know what your potential is. follow the appropriate course of action and do your best.
@@BillHartmanPT Hi, thanks for the answer, that makes sense. Do you by chance know anybody you could recommend in Australia, specifically Sydney? Thanks.
Dear Bill, just wanted to check 2 things, if I got them right from the webinar: 1) when we are doing a squat or split squat with the foot on the ramp (early P) and tibia translates forward over the foot, we are still getting the delayed strategy on that side right? 2) For someone to execute early propulsive SQ, but with the inverted rams....they have to have enought ER in the hip and foot, that can capture all4 contacts for them too sufficiantly IR the tibia throught the movement? Thank you for all the information you provide. Best reagrds.
Great video!
Thank you
Thank you 🙏 love these webinars
So glad!
thanks
Welcome
Great video and reminds me of the mistakes I have made before
Glad it was helpful!
Hey sir in case of right oblique tilt do we have right feet supinated and left feet pronated please reply sir
Great webinar, explanation of common errors was very interesting as well as the case studies.
Glad you enjoyed it!
Amazing presentation Bill, thank you very much!!
Could you please clarify how the middle p ramp prevents pushing down through the mid foot?
Thanks in advance sir
Tibialis anterior is active to prevent the arch from getting pushed down too far.
Thanks Bill!! Two more questions: with the middle p ramp, is it fair to say that that forefoot is in ER relative to the rearfoot? If so, or if not, where are we in space with that ramp relative to the: 1-3 metatarsals on the ramp?
(By the way, I played around a little bit with ramps today on my self, and i think that tibialis anterior is starting to become my favourite muscle too! Thanks again Bill)
@@thanasismakkas Yes, forefoot ER.
@@BillHartmanPT Thank you sir!!
29:12 - can you explain what you mean by “just connective tissue behaviour and no relative movement”? You mean we can orient the whole foot in?
No relative movement of joints. Just yielding of connective tissues providing the shape change.
Hi Bill, you talked about an ER to IR representation and used the forefoot wedge here. How could the set up look like with an IR to ER representation?
Thank you!
elevate the heel
@@BillHartmanPT the entire foot on a ramp or only heel elevation on a flat surface?
Thanks for your aswer!
Bill,do you have picture for the strategy of the first case? 47:20
Is that the first 3 metatarsals and phalanges inclination, strategy?
that's part of it, yes.
Thanks Bill, quick one. So it's safe to say acceleration= late propulsion, deceleration=early?
Does that then mean when slowing a side down in early, we are slowing down a late propulsive strategy?
early = forward but slowing; late = forward but accelerating is correct.
@@BillHartmanPT and middle would bring you to a dead stop?
@@BillHartmanPT so if I do a kettle split squat drop catch contralateral load, I would be working on deceleration wouldn't i?
@@joshtapiwa541 Any drop and catch would represent deceleration.
Great video! Do you know the brand of the wedge you're using for the medial forefoot elevation?
UNMERA but there are many that are the same
Hi Bill, this question isn't fully related to this webinar but I thought I would ask under your most recent video. I hope you don't mind. I am 21 years old and training as an opera singer and have started to enjoy swimming as well. However, from the ages of 16-20 I took bodybuilding quite seriously and did a lot of bench press, squats, rows etc with the goal of adding as much muscle mass as possible. After watching and reading a lot of your content I now realise that these exercises have very likely led to a number of compensations and adaptions which negatively affect the ability of my thorax to expand when singing and rotate when swimming. I will keep learning from your content and try to get in touch with a knowledgeable therapist/trainer to help me reverse some of this compression. I just want to ask, to what extent do you think the effects of too much heavy lifting at a young age can be reversed to regain relative motion? If I let the large muscle groups atrophy and focus on exercises to promote expansion and rotation instead of continuing with bodybuilding, can I expect to see improvements, or do you think too many structural adaptations have likely taken place? To what extent are these adaptations from muscle, and to what extent are they neurological or 'muscle memory' so to speak, insofar as I can't reverse them, my brain will always default to these compensations towards compression? I know it is impossible to give a definite response without seeing me or doing tests, but if you could give me some indication of how realistic it is for a client to reverse the loss of relative motion caused by bodybuilding, I would massively appreciate it. Thanks from Australia :)
There is no way to tell to what extent change is possible, as we don't know what your potential is. follow the appropriate course of action and do your best.
@@BillHartmanPT Hi, thanks for the answer, that makes sense. Do you by chance know anybody you could recommend in Australia, specifically Sydney? Thanks.
Dear Bill, just wanted to check 2 things, if I got them right from the webinar:
1) when we are doing a squat or split squat with the foot on the ramp (early P) and tibia translates forward over the foot, we are still getting the delayed strategy on that side right?
2) For someone to execute early propulsive SQ, but with the inverted rams....they have to have enought ER in the hip and foot, that can capture all4 contacts for them too sufficiantly IR the tibia throught the movement?
Thank you for all the information you provide. Best reagrds.
1. Correct 2. Yes, you need full foot contact.
what type of shoe can facilate the ER->IR representation and bias middle P?
Flatter shoes, less arch.