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After a lot of videos, shorts, trying with barbell instead, I finally felt my dmn glutes while doing this exercises with your video, ty so much, before I always felt my quads burning and nothing else.
I've managed to push my bb hip thrusts to decent numbers and I feel like it's time I play with single leg variations to up my game even more. I have a feeling I'm going to hate them lmao.
Expect them to suck the entire time, but man does that after glute soreness feel so good a day after! I like how he demonstrated it tho with such a nice form. Taught me a little something and I’ve been doing them for a year. Still remain to be one of the hardest glute workouts for me but love the after feeling.
Definitely put your feet more backwards or try shifting you back more up on the bench. Also probably your glutes are weak that is why other muscles pick up the slack. Definitely don’t add weight. If only bodyweight is still challenging try some progressions first. Start with the staggered hip thrust ( google it if don’t know) or the glute march. You could also try a progression where you hip thrust with both feet all the way up then lift one leg and so the single leg hip thrust all the way down. After that with both feet on the floor repeat again. Hope it helps
I dont feel Im focusing on glutes here. The Angle of the leg that sustain the weight shouldnt be that straight because it focuses it on the upper leg not on the glutes
Not sure what you are saying. The bent leg is the one working. Have the knee around 90 degrees. Play around w it. That said this is a lower quality glute move when compared to double leg, step up, or RDL. So maybe try one of those
If you found this helpful…
PLEASE PLEASE SUBSCRIBE! ❤
By subscribing, you help me continue to grow the channel and make content like this! 🎉
Thank you for your help and support!
No BS talk here. Straight to the point. Love it
The quality of this video is too good for the 70s
Lmaoo
LOL took me a minute to get it
?
@@foxwing_3988 hint: his mustache
Yeah, it's weird. It's like he even has clothes on from the 70s but they're NEW.
After a lot of videos, shorts, trying with barbell instead, I finally felt my dmn glutes while doing this exercises with your video, ty so much, before I always felt my quads burning and nothing else.
Straight to the point, liked it
Big natural dude
Great stache
THANK YOU!
I've managed to push my bb hip thrusts to decent numbers and I feel like it's time I play with single leg variations to up my game even more. I have a feeling I'm going to hate them lmao.
Expect them to suck the entire time, but man does that after glute soreness feel so good a day after! I like how he demonstrated it tho with such a nice form. Taught me a little something and I’ve been doing them for a year. Still remain to be one of the hardest glute workouts for me but love the after feeling.
ありがとう
thank you sm
Thank you!
My neck till shoulder hurts whenever i do this. Can someone help me correct which part im doing wrong pls? Thank you very much in advance
Keep your chin tucked to your chest
Do i have to use wights?
I feel this way more in my quads and knees... what am I doing wrong?
Set you feet more forward of behind
@@jake8836 ^^ and try lifting your toes and pushing through only your heel so your quads don't overpower the glutes
Definitely put your feet more backwards or try shifting you back more up on the bench. Also probably your glutes are weak that is why other muscles pick up the slack. Definitely don’t add weight. If only bodyweight is still challenging try some progressions first. Start with the staggered hip thrust ( google it if don’t know) or the glute march. You could also try a progression where you hip thrust with both feet all the way up then lift one leg and so the single leg hip thrust all the way down. After that with both feet on the floor repeat again. Hope it helps
Might just be your anatomical build.
How do I keep bench from sliding
Set it up against a wall
Place it against something, or make sure you are up high enough on bench w back
Should i alternate the legs for each set or in one set?
In one set
If you are doing 3 sets of 20, you’ll do 20 on left leg, then 20 on right leg. That’s one set. Repeat twice more
What if we don’t have a bench?
Couch !!
i use our couch
My lower back hurts. What am I doing wrong?
overextending your lower back. think about keeping your ribs pulled down into body as you raise hips up
Keeping my chin down helps with that for me.
hmmm
I dont feel Im focusing on glutes here. The Angle of the leg that sustain the weight shouldnt be that straight because it focuses it on the upper leg not on the glutes
Not sure what you are saying. The bent leg is the one working. Have the knee around 90 degrees. Play around w it.
That said this is a lower quality glute move when compared to double leg, step up, or RDL. So maybe try one of those
Es normal que levante solo el 10% de lo que levanto con la barra 😂
si
the weight sitting on that part of the body is so uncomfortable for me
Oh hell nah
Oh hell YES