I'm glad I found this video as it is indeed really easy to loose the progress you've made with healthy eating whenever you travel. You're in an unfamiliar place so you don't know where to go for healthy food options. You're also often really pressed for time so it can be harder to follow through with a plan to eat healthy.
yes i agree! I can never stick to my health eating plan while I'm travelling. I think it's because of the long days and stress, which then makes me crave junk food. This video is full of great tips that I"m going to try. It'll be so much easier to avoid the junk food pitfalls by having a plan ahead of time.
Thanks man. I travel a lot for work and spend almost 3-4 days a month traveling and mostly I eat junk which has made me put on quite a bit of weight. Will sure follow your tips for my next travel.
This is great! One of my biggest weaknesses is eating unhealthier food when I'm traveling for business or on family vacations. These are some great ideas, I'm definitely going to start bringing some of my own food for trips from now on and start making meal plans for me to stick to. Your Travel Fit program looks great too and I think it's really gonna help. Thanks as always Doc!
highly informative fresh video guide on eating healthy during traveling , categorizing it into three simple phases makes it more memorable and feasible to keep one on track during travels.
I love your idea of that mix shake but not enthusiastic about the food bars which has high sugar content. I would prefer some fruits and nuts with the shake.
Hey Chase, thanks for writing in! A Kelty backpack is a great option for lots of storage and versatility. It can be used on a daily basis, as well as hiking or traveling and comes highly recommended! -The FFP Team
I put my head down in shame when he lifted up the clif bar. Im a wrestler and I depend on bars like the clif company to provide that energy for me on the go
Hey Lex, thanks for writing in and thanks for watching! A couple brands we recommend are Matein and Tourit. The latter makes a nice insulated one that can double as a cooler for trips as well but both have well-designed pockets for multiple purposes. -The FFP Team
It would be a pain to have all these in a bag and travel with it. I understand that every meals required a lot of these but there are other stuff to put on the bag. Although the stats of a proteen certainly will help a lot. Thank you.
Losing weight is 80% dependent on your diet. Healthy food is a MUST! We offer a *FREE* Fit Father 1-day meal plan that you can access here: www.fitfatherproject.com/free-meal-plan-and-workouts/ -The FFP Training Staff
Working out isn’t a challenge for me while travelling but I’m on a 2 month backpacking trip and I am feel like I am slacking on my protein especially because I can’t reed any of the labels I know this video was years ago but any suggestions Edit:(I’m in Thailand and Vietnam btw)
Hey Random, thanks for writing in and great question! Luckily, some of the best sources of protein don't require label reading as it's made of just one (or a few) ingredients! Any time you can pack jerky/meet sticks, you can get a whopping amount of protein. Epic bars are a fantastic option and can be found online. You can get a variety of animal-based protein sources in individually wrapped bars. Best of luck and thanks for watching! -The FFP Team
**Please note that the PDF mentioned at the end of this video is not available here - This is a 'sneak peek' of a program video contained inside one of our Fit Father For Life programs, 'Travel Fit'. **
Dairy palace was greasey goodness and majorly worth it. The location is Ben heeler Texas . But it had fresh farmers markets for snacks fruits home made ice cream it was down home delicious. Except for some hotel stays but eating fresh was done at well golden corral uhm its kind of unfair though ihop was good with their philly cheese steak stacker and fries for breakfast but it was for breakfast with tea and 2 lemon slices. While one other morning there was like 80 percent unhealthy and 20 percent healthy.
its very important to take energy and keep good health and mind in traveling and it all done by eating fresh and healthy foods.good suggestions.
So helpful, unfortunately I've always used travel as an excuse to slide. Thanks for helping me stay focused on what I put in my body.
Great advice here. Thanks for sharing your tips with us. Hope this video helps someone who needs it due to travelling a lot for work
I'm glad I found this video as it is indeed really easy to loose the progress you've made with healthy eating whenever you travel. You're in an unfamiliar place so you don't know where to go for healthy food options. You're also often really pressed for time so it can be harder to follow through with a plan to eat healthy.
Super helpful, and I'm a fit and young 66 year old grandmother! Thanks!
definitely something i think a lot of us dont really think about. really great perspective from your part, thank you Doc!
Eat healthy food while travelling is a really big challenge. Thanks for useful tips.
This is something so important that I haven’t seen on UA-cam, thanks for creating this, great video!
I like how all these foods and drinks are light and not heavy.
Thank you so much for another great video. Most of the time when I'm on the road I can't avoid unhealthy foods. This video is very helpful.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Its a good tips for healthy food while travelling. your suggestions are really appreciated. Thanks for your great video.
yes i agree! I can never stick to my health eating plan while I'm travelling. I think it's because of the long days and stress, which then makes me crave junk food. This video is full of great tips that I"m going to try. It'll be so much easier to avoid the junk food pitfalls by having a plan ahead of time.
wonderful video.its very informative.i love this type of video.every people benefited from it.thanks for sharing it.
Thanks man. I travel a lot for work and spend almost 3-4 days a month traveling and mostly I eat junk which has made me put on quite a bit of weight. Will sure follow your tips for my next travel.
Health is wealth and after seeing this video i got more knowledge how to live happy in my daily life.
This is great! One of my biggest weaknesses is eating unhealthier food when I'm traveling for business or on family vacations. These are some great ideas, I'm definitely going to start bringing some of my own food for trips from now on and start making meal plans for me to stick to. Your Travel Fit program looks great too and I think it's really gonna help. Thanks as always Doc!
Awesome , perfect information mann, thank you so much.
You’re very welcome 🙏🏼
Going on a long trip soon, this will be quite helpful!
I always end up eating so much garbage on the road... these are some great tips!
Thanks man I'm a backpacker and travel alot you just sharpened my travel diet good shit.
You're very welcome 🙏
highly informative fresh video guide on eating healthy during traveling , categorizing it into three simple phases makes it more memorable and feasible to keep one on track during travels.
Great guide. I don't personally travel much but I could see this being useful for people that do.
I love your idea of that mix shake but not enthusiastic about the food bars which has high sugar content. I would prefer some fruits and nuts with the shake.
Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.
Love this very practical!!!
Thank you very much 🙏
This is an informative and helpful video about healthy eating while Traveling. I will try follow your suggestion during travel. Thanks for sharing.
Simple and informative! Now I know how to not make excuses on tour 👌🏾
💯💯
What kind of tour do you do? Play in a band? Sing?
This is really a great informative video. Learned so many tips from it. Tanks for sharing.
I love to make my own protein granola bars. They're super easy, fast and loaded with nutrition and they're great for any kind of trip!
Thanks for sharing your tips with us. Great advice here.
This is awesome energy and keep nice healthy. In this video tips we can easily help us using this method. Thanks
awesome video doc. thanks to provide such great content
This is such a useful video! Travelling always messes up my progress, but not anymore! Awesome video, thank you very much! :)
What is that backpack? Great video and ideas! Thank you!
Hey Chase, thanks for writing in! A Kelty backpack is a great option for lots of storage and versatility. It can be used on a daily basis, as well as hiking or traveling and comes highly recommended!
-The FFP Team
This video is really informative.I really enjoy this video.
Dude i feel so good that traveling is the best and you made vdeo to stay healthy while traveling so goooood thnxs
You're very welcome Brother 👍🏼
Best fitness channel! Great advice here!
I put my head down in shame when he lifted up the clif bar. Im a wrestler and I depend on bars like the clif company to provide that energy for me on the go
Good knowledge and good video. Thanks for w
You're very welcome 🙏
Very interesting and useful video! I really like it!
Good eating tips. It's hard for me to eat healthy traveling
Even your friendly neighborhood space cow can eat healthy while traveling. You can too! Listen to your DR! and... THE DR. DR BALDUZZI! :D
Great Work Very helpful
Could you share a link or brand name for that backpack? The compartment you keep your food in looks very helpful!
Hey Lex, thanks for writing in and thanks for watching! A couple brands we recommend are Matein and Tourit. The latter makes a nice insulated one that can double as a cooler for trips as well but both have well-designed pockets for multiple purposes.
-The FFP Team
Always did throw diet out the window when traveling. It's just too hard! I travel to eat! These are some great suggestions though.
I totally agree - these videos are full of great tips!
Needed this in 2024. 85 flights here in 2023
💪
This is a very good suggestion it helps a lot . Thank you.
It would be a pain to have all these in a bag and travel with it. I understand that every meals required a lot of these but there are other stuff to put on the bag. Although the stats of a proteen certainly will help a lot. Thank you.
It's hard for me to eat healthy traveling But I will try.
i would just go for a long ass fast. considering the food on plane. Hope there is some pre-packed healthy instant food out there
so helpful!
Thank you very much 🙏
Great topic but I can tell already, I’m gonna have to cheat on the portion sizes.
I'm in it for the gains so I loooad up
I am struggling to loss my weight. I think healthy food is what I miss in my busy schedule
Losing weight is 80% dependent on your diet. Healthy food is a MUST! We offer a *FREE* Fit Father 1-day meal plan that you can access here:
www.fitfatherproject.com/free-meal-plan-and-workouts/
-The FFP Training Staff
this helped me to. So thank u
You're very welcome Rachel 👍🏼
Working out isn’t a challenge for me while travelling but I’m on a 2 month backpacking trip and I am feel like I am slacking on my protein especially because I can’t reed any of the labels I know this video was years ago but any suggestions
Edit:(I’m in Thailand and Vietnam btw)
Hey Random, thanks for writing in and great question! Luckily, some of the best sources of protein don't require label reading as it's made of just one (or a few) ingredients! Any time you can pack jerky/meet sticks, you can get a whopping amount of protein. Epic bars are a fantastic option and can be found online. You can get a variety of animal-based protein sources in individually wrapped bars. Best of luck and thanks for watching!
-The FFP Team
Where is the PDF?
**Please note that the PDF mentioned at the end of this video is not available here - This is a 'sneak peek' of a program video contained inside one of our Fit Father For Life programs, 'Travel Fit'. **
Will you link the backpack?
Hi Barbara, please check in Amazon for a similar option 👍
Good stuff
Thank you very much 🙏
nice one
What brand backpack is that?
You can find similar ones in Amazon 👍
Dairy palace was greasey goodness and majorly worth it. The location is Ben heeler Texas . But it had fresh farmers markets for snacks fruits home made ice cream it was down home delicious. Except for some hotel stays but eating fresh was done at well golden corral uhm its kind of unfair though ihop was good with their philly cheese steak stacker and fries for breakfast but it was for breakfast with tea and 2 lemon slices. While one other morning there was like 80 percent unhealthy and 20 percent healthy.
Uh what I can translate was this how do you eat better then the temptation around you?.
| don't travel, but this is good to know.
Nice! May Jesus bless you richly!
You like RX bars
I spend between 12 and 17 hours a day every day in the car for work... If I fast I don't eat lol
Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.