The Strength Sweat Session: 5 Minutes

Lauren Williams offers a super quick, 5 minute condensed version of her longer strength series classes. Crunched time? No worries. This is a good one to get some strength training in with back to back full body moves for a complete 5 minutes.
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[@jenniferglowacki6651]

Love this little gem of a workout. Anytime I'm short on time it's my go to. Gets all the muscles. When I do it two times through, I do core combined with triceps instead of pushups. Thanks Coach Lauren!

[@NycBeauty]

Awesome! I wish it was a longer vid.

[@jenniferglowacki7201]

great little workout that gets your heart pumping. I'm a fan. Use it with a dynamic stretch first, then mix in some other weights, like Kettle ball and some other Lauren Williams work, then a static stretch after. Muchas gracias!

[@mycarryonme1233]

Lauren Williams 10 minute bodyweight workout & 5 moves to prevent back pain, please?😊

[@QineticLive]

On it!

[@camilarodrigues5997]

amei !

[@stellapenn3373]

L O V E!