Optokinetic Stripes (Left to Right) for Head Roll Exercises to Treat Mal de Debarquement Syndrome

[@fauquierent]

*Video on How to Perform Head Roll Exercise:* ua-cam.com/video/a4402WcaQA4/v-deo.html
*Full playlist of red/black thin/thick stripes moving either right/left:* ua-cam.com/play/PLblLJazSSA3R1UjH-rLu6kYTPGh5Vfb-r.html
*Real-life optokinetic training due to visual vertigo can be found here:* ua-cam.com/play/PLblLJazSSA3T4L5LWXuaS3OYWEETr5ARf.html

[@brooker.b.nelson7777]

Which way should you do exercise if you have a strong pull forward and downward?

[@jets85100]

What if my motion makes me feel like I'm rocking forward and backward? Do I need to do the lines the opposite direction?

[@smarterthanawaffle]

I have had MDDS since 2017. My quality of life plummeted. I am still miserable. I am still trying to fix it. Am I a fool or what?

[@ginnysnyder]

DO NOT GIVE UP....I HAVE NOT....BUT 1 DAY IT WILL STOP !!!!!

[@carolea9071]

Keep going in faith

[@joeychristopher7935]

Hows it going

[@maryleehoffman6641]

Question: I have had MdDS for one month now. Been trying this for the past two days (symptoms have not stopped but are sometimes less noticeable). While doing this technique, each and every time (no fail) that I tilt head to the left the stripes on the screen stop moving..they start again once I get to midline and tilt to right. Is this indicative of anything?

[@brooker.b.nelson7777]

It does the same thing for me. I also remember it doing this years ago when I first had mdds. I’m assuming it’s normal.

[@ginnysnyder]

I stops with me.. even goes backwards !! Wish I knew what it means..doesn't happen if I go in opposite direction !!