What Do We Really Know About Meditation and Health?
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- Опубліковано 5 сер 2016
- (Visit: www.uctv.tv/) Does the science live up to the hype? Dr. Rick Hecht, the director of research at the UCSF Osher Center for Integrative Medicine looks at the effects of meditation on health and behavior. Recorded on 05/12/2016. Series: "UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public" [8/2016] [Health and Medicine] [Show ID: 31006]
If you want a summary...hop over to 1:13:50 and Mindfulness vs Mantra TM 41:55 ...Enjoy
Thank you! 😊
Tx ❤
I immensely liked this presentation
excellent program, work and humanistic dedecation. you people are highly congratulated
As a direct-practice counselor with substance use, depressed, suicidal, anxious, traumatized patients, I find the portion on individual therapist difference the best info in the talk. It makes me want to give talks to administrators/owners of practices to inform them on how important the relationship between "teacher" and "student/patient" is and how they can support that better. Also, the Perspective-taking on your own thoughts/moods/physical sensations is THE healing effect from CBT, DBT, Mindfulness, etc.
I don't know how it works in the US but here in France most teaching staff are on temp contracts. I had bad experiences teaching because I was being threatened by my bank etc. If teachers have bad & unstable situations, of course it affects the experience, the students and it gives a bad representation of what we are doing.. :'(
Thank`s to Dr. Hecht. Scientific, objective and without any manipulatory tendency, this is real science. Concerning the metaanalysis, there are many cohen`s d effect values that are > 0,2, what in pharmacological concerns would be estimated as low effective. But here they are estimated as being without effect. Compared with antidepressants the shown efficacy is not as modest as it is claimed.
he describes mantra meditation as a concentration practice, but most of the mantra studies are actually TM, which is not at all a concentration practice. In fact, mindfulness has more effort to control where the mind focuses than TM.
Before meditation was taken over by the "secular" world all forms of meditation were used by all forms of religions which use meditation. This fake division you speak of has to do with FUNDING of PROGRAMS. Everyone is pushing their own brand for their own "non-profit" businesses. And TM is well known to "protect" it's techniques in order to generate $$$$$$. Always been that way since the business was started in the 60's. Even these names "mindfulness" and TM are made up by the WEST and nothing to do with eastern religions and culture. Artificial, branding. And you sound like you think your brand is superior. What does that say?
I'm sorry, but the title of this video is misleading. It should read "What Do We Really Know About MINDFULNESS and Health?" Not that I'm centering on that...
It might for search optimizing purposes.
The spkr wud benefit by taking a speech course. Very boring to listen 4 an hr.
More woo woo.
Immediately assuming anything based on that tiny piece of info is fallacious at best. Also, your insults are very cute...
+William Jennings 'woo woo' is an accepted term for ludiocrus believe. I will give you that stress is unhealthy condition we and nature impose on us every day of our life and sitting still and doing nothing but breathing might be helpful, but that is rather trivial. The chances your influenza is caused by bad air quality (fuems & car exhaust) and terrible housing conditions (bad insulation & dry air) are much higher.
I love grammar Nazis! Bitte antworten Sie auf Deutsch. Mal sehen, ob sie dann immer noch auf dem hohen Ross sitzen. Guten Tag!
I assume you are some sort of scientist or academic, not simply talking out of your ass.
Abu, I agree totally! except that meditation isn't necessarily new age-y.