For me running started when was 51 years and 7 months..... 1 year and 4 months back.. I have done 10K, 15K and recently 21K, have another half marathon planned on 8th Dec. Wish i has started 10 years back. Nevertheless its a passion now and never to late to start. Cheers!!
I'm watching this now at 45.....never have done a lot of running, but I need to do something- my wife and I joke that my "check engine light" came on this year.....cardiology appointment(s), colonoscopy, sleep studies, etc. Having a desk job is starting to take its toll on me. Used to ride bicycle to work daily for years and it kept me heart healthy- then I changed jobs, and there really isn't a safe way to bike to work across town (not a bike friendly town). So running and home exercise is my next best option. Thanks for the tips!
Damn... The comments have humbled me. I'm 56. Over the course of the last year, I lost 67 pounds and started running. I didn't gain weight from being old, I've been overweight all my life. Believe it or not, running was the reward I wanted for losing weight--actually, I additionally rewarded myself by getting a Garmin Fenix 5 Plus. Regardless, a year ago and 60 lbs. heavier, I couldn't finish half a mile. What I could finish took a long time and I was tired. I now run six miles regularly and my fastest mile was 8.26. I thought I was unique until I read some of the comments... LOL!! Well, kudos to all of us then.
Turned 50 back in February...... Started running a month ago..... Got runners knee from bad form.... Hating life at the moment. I have a physical job and a few free weights on the patio..... Can't wait till I'm healed up so I can get back out there and run. Focused on strength training for now.
52 yrs ,running 12 miles ,1 hour 53 ,comfortably,I feel great ,aiming for marathon under 4 hours when 60. ,,had a few injuries though so starting to x train ,used bike over Covid and really pleased with results
Thanks man, I‘m over 50 and used to be pretty active but it‘s been a while. You didn‘t say anything I didn‘t already know but you put in together in a way that has motivated me to go out and start again. Wish I had your backdrop. Thanks from Augsburg in Germany.
I started running at 49 after walking for years. I only go a couple times a week and only about a 5k but I do it. I was able to help my son move out of a 3rd floor apartment the other day. Basically stairs for four hours. #old dog new tricks.
Twice a week 5K even if slow or slow jog with walk breaks sounds about perfect -doable and less burn out. Much more than that for some = injury. What you are doing also leaves leftover energy for daily life and activities. Ty for sharing 👍
Love the Run Experience- videos and advice are great, but had to laugh at “over 50” . I started running at age 63 (4 years ago) have run 54 marathons including a couple 100 milers and as many 1/2 marathons. Us older runners are an overlooked market/ demographic. Certainly there obviously are many more young people in the sport but I know for a fact is older runner inspire and “push” those less experienced. 😆 keep up the great work RE
I only started serious running at 47 and ran my 1st marathon last year...At 50 I will be running my 6th (night) marathon in 2 weeks time!! Thanks for your awesome running channel!!!
I got terrible knee pain running - I'm sure people get worse, but I couldn't walk up the stairs or drive for long etc. Then one day after 3 days off sulking, I did a big hilly bike ride. I was so impressed with myself, it was 2 days before I noticed my knees had stopped hurting. Later again noticed lifting up on the pedals was the cure - ie almost the opposite stress. Thats my theory, and i'm sticking with it. I used to be scared to stand up, now i can do all the lunges etc.
Top tip for new runners over 50 - it takes time. Don't be thinking that you'll start with a 5k this month and 10k next month and your first marathon in a month or so. I started running when I turned 50 and 3 years later I'm just starting to feel like I'm getting the hang of it. I'm lining up for my 8th ultra marathon in 2 days time and this time i think I've actually figured out how to do it (training, pacing, racing, rest, strength etc). So give yourself time for your body and mind to work through the process. Another top tip along those lines - Walking is not failure. Walking is a benchmark that lets you know where you are, so you know what to work on and how you are progressing. I still walk sometimes, even though I don't have to. I used to beat myself up about it, but now I realise it doesn't really matter. Use the walk to your advantage and work on shortening the time spent walking, or the frequency, and look for improvement over time (like months or years).
I love watching your channel. I'm 58 and I live in Florida. It's a hot state, but I have been running for years. I have found it harder as I get older. But I'm really grateful for some of your stretches and advice. That always keeps me running at my very best without injury. Keep up the good work!
Am 55 and started back running after 30 years break(!) during start of COVID lockdowns in April (Australia) with gyms closed. Main point I’d add is SLOW and STEADY (and watch these guys vids). I was well above average fit for age but not constant-running fit so started at week 1 of Couch to 5k even though it suggested starting at week 4. Glad I did, so that my body had time to slowly adjust as I initially got the odd niggle of ‘shin splints’ and Achilles bother. It’s great to be enjoying running again. Thanks for all your info.
I am a 63 yr old male. Started running 6 months ago. First month 1/4 mile run and then walk a mile. Second month run 1/2 mile and walk 2 miles. Third month started running 2 miles 4 months ago and I have not missed a day since! I feel wonderful. It has become a part of my evening routine through the woods and trails. My Malinois dog runs with me. Coyotes. Fox. Deer. Partridges, etc are all a part of my daily run up here in Canada.🇨🇦
Sounds amazing. Well done you! I’m 56 and just started. I’m slow but going a little further each time. I am jealous of the wildlife on your runs. I’m in suburbia and might see the odd cat.
I'm 68, and working on getting fit again. I'm doing lots of sprints to the top of the local cliff paths interspersed with slow jogs along the beach. Only at 5k per run, twice a week, but improving slowly. I love having all my stats available on my fitbit. It helps me keep my intensity in the right range. You're never too old to start.
I started running at 51. Thanks SO much for the tips! I was getting too drained. Even though my long run was 8 miles for months, when i increased it to 10 i was fading out and showing no improvement.
Thank you for the video. I’m over 50, and I just try to add running (jogging) to my training, I cycle primarily and I follow your videos for tips . Thank you again.
Thank you! I have been a hairdresser for 26 years. Standying all day and twisting to my left to shampoo my clients has wrecked my left hip. It has been very difficult to be a consistent rummer because of the left hip and right knee stress/pain. I am going to do my best to do those last 2 stretches in the AM and PM. Thank you!
55 yo here. Running for the health of it. 4-6 miles every other day. 8-9 min mile in FL heat. Probably jogging, not running. Heart rate monitor is highly recommended for senior runners. Yoga and stretching and core, strength three times a week group class. First half marathon planned Feb 2018. Main concern will knee issues - seems like all older runners eventually get them.
Running in that weather will be sure to get a sweat up. Great miles, Rick! And the yoga and core strength is awesome. So important to have the balance in the mix.
I turn 53 this week. Many of the things you covered I am dealing with. Slowing down, tight hips etc. I really like what you went over and I'm going to start incorporating these things into my training. Thank you.
Yay! I'm already doing most of this. So glad to know my instinct is good! 😃 At 57, my running form is still really good, I twist really well and my hips and shoulders are still really open. I do have to strengthen them, tho. So, I'm doing all that weight-lifting and more . I've always loved running. I'm so glad to find out I can still do it! Thank you!!
I ran while I was in the military and only ran 1 few miles, the last 15 years after retiring. That makes me 55 years old. While I was in, we only ran 4.5 miles a week, and without any real training. I was a better than average athlete, timing out at 6-1/2 minute miles. That was then, and now 8+ minutes per mile. I believe you provided some valuable advice. THANK YOU!
As an almost 55 y/o runner who started running @ 46 and have been able to succeed at it and get stronger every year. Great to see you channel focusing on 50+ running. Would love to get your thoughts on my video "old man running young.". Stay safe!
I know what you mean. I use to run 6 days a week 10k 35 years ago. I’m 59 and just started to run again, I’m finding it very difficult. But I still keep trying. Don’t give up I’m not.
I took up speed skating as a replacement to running / jogging in my late 40s. Thank you for posting this video. I'll work at putting the recommendations to use.
Thanks to you and Coach Holly for helping ease myself back into the Run experience. It’s been a long road into motivating myself back into running again after my foot reconstruction surgery. It’s taken a very long time to get over my injuries mentality to get me physically ready. Keep sharing your advice and experiences, it truly does make a difference!!!!
I'm 65....and have been walking up to 5 miles....but havn't been able to lose weight. Started running 3 out of 5 miles...and I love it. Now that it's getting warmer out...I go out early when it's still cool and I have rail trail near my apartment. I just jog so I don't put too much pressure on my knees and so far its been great. I don't worry about how fast I go...I just try to do at least 5 miles.
Very good video!! Subtitles very good, and so nice a huge number of running miles in organized races only register in duv ultra marathons during our lifetime
Really inspired by this, my wife and I have started coming back to running again...at 50! We've ran numerous minis and half marathons, we have now moved up to the full Mary. Thanks to your channel and advice we've gain more confidence in training. Age is just a number, right.lol
Thank you for this video. I just turned 58 and am trying to start up my exercises after a couple of years without it. I can use all the help I can get.
Man I was once a cheetah , 15:37 5k all the Way up to a 2:55 marathon , that was 20s and early 30s now I’m a 60 yr old recovering cocaine and cigarette smoker (18 yrs clean and sober , injured lumbars bowling in 2002 , Gained from 145lbs to now 198 , ugh , it’s hard trying to get going , I’ve intermittent fasted down to 188 so far and jogged my first 3 miles in like 35 !! Target weight 170 or less , we shall see ! Thanks I need all the guidance I can get . Subscribed .
You guys are awesome. This channel is definitely one of the BEST out there. Please please please create more content for those most susceptible to avoiding exercise and suffering the consequences due to circumstantial reasons like age, weight, injury or any other reasoning. Something on the psyche of putting it off and how to find your mental game to dust off the sneakers/trainers would also be good. Love from London :)
Hey Nate Thanks for the instruction I wanna get healthy & fit I’m totally lazy Can hardly run a mile Your instruction of the mechanics of running should help I’m always inspired by The professional runners who ran marathons 26 to 100 miles plus I hope to execute such a challenge of a good marathon
61 y/o in Nov, ‘19. Started running @ 35, mostly neighborhood running and worked my way to 5k’s & 10k’s then did some 1/2 marathons and I hit a wall (burnout?) with running. Joined a gym & this time around, I’ll work in stretches, core and weight training instead of just running only which I’m positive was the reason for the burnout.
I started practising regularly since the beginning of this year, intensified during these corona pandamic days. My best timing for 10k is 61 minutes. Hoping to improve more with cross training and strength exercise. But my knee is limiting free movement is my main worry.
Thanks for the tips. I am 58, have been using couch to 5k, find it difficult doing longer runs. I struggle with going uphill so repeating some of the runs and modifying them to build up my time gradually. I do other classes to work on strength and flexibility.
Hello, I found it useful adding about 10% of mileage per week longer runs. Do the strength training, it keeps you out of trouble re injury. It’s not going to happen tomorrow, give your body time to adapt. I’m 53 and started running last year, did a 5 k in September this year, 10 k at Thanksgiving. Now I’m heading towards half marathon. It took a full year to get to 5 k ! No injury so far. And happy !
The title of this video is a bit misleading - it's hardly relevant to someone who is just 'starting' to run. My first tip would be start slow and don't overdo it, because otherwise unless you have amazing underlying athleticism you'll get injured very fast. Also ignore the messages from people like Marlin below who make you think that it is normal to be running a marathon within 4 weeks and set yourself realistic goals for your body type, weight, fitness etc.
Thanks for the video. I’m 50 years old and I have been running for about a year. Have you done any videos or can you offer some advise for recovering from hernia surgery? I’m going to have my 8th hernia surgery next month. And I’m looking for advice on how to safely come back from it. Thanks again.
Thanks for starting to include my age demographic. In my experience, what you mention about strength and mobility makes a really big impact in staying injury free and on the road!
thanks for the tips. it's all gold. the only other ingredient is self discipline. I find that, as a guy that started running later in life, I focused only on milage. I need to add some strength and mobility exercises.
Great information, thank you so much I am so glad I found you. I am 53, I'm not new to running I was very active in high school and college for two years I had one of the fastest miles in my college then again that only means everyone else was really slow But then after that I kind of just ran away from it pun intended, and I have recently started back up in February where I began with a very slow 17 minute mile but through some training on my own I have brought that back down to an 11 minute mile and I'm looking to reduce it just a little bit more One of the things I encounter are pains on my shins oh, I know I probably need to get even better shoes I have some Asics that aren't too bad but one of my daughters told me to go get properly checked for what I need at a running store What suggestions might you have for that both the store and the shin bones Any and all advice will be greatly appreciated thank you and be blessed
With regard to the strength training excercises (lunges, burpees, etc.), on what days do you recommend doing them? Run days? Should I avoid doing them on "recovery" days? If I do them on running days, should I do them before the run? After the run? Any additional guidance on this would be appreciated. Thanks!
Just started running again after recovering from knee pain from pushing too hard initially. Want to be able to do 10ks next year. Love strength training, rolling, stretching, yoga and stability bike. Just unsure how to fit it all in one week to make sure I'm getting enough rest, especially after a run?
42 I used to run all the time mostly trails but kept getting injured and I realized I broke your third tip which is rest and recovery and over training. This video was super helpful thanks!
Great video. Thanks, Coach Nate. I ran in school (top five in London, UK for cross country, and competed in All England schoolboys trials). A six-minute mile used to be a relaxed run for me. Then I stopped and suddenly, decades later, I'm 53. Trying to get back into it now but it's hard psychologically running slower because my brain tells me that I have the same body and stamina. End up running my "natural" rhythm/pace and get injured immediately. Obviously I'm out of shape compared with back then and will never run that fast again. Anyway, been relatively injury free for a few weeks now. Ran a 20.16 5k the other day and felt good. Just trying to build a solid running base before getting into speed work etc. Im aiming for 40K a week as my base. Is that the right basic mileage for a person my age? Again, the object is to build a solid base that will help my overall fitness but, more important, reduce the chance of injury. Thanks.
I did this, after losing 55 lbs! The race is fabulous, but the impact to your life and health a huge. Start slow. Work your way up. Watch out for injuries. Never run on injuries. Change your life!!!! Do it.
This is how at age 54, I successively enabled myself to run 80 minutes, three times a week. In 2013, I was a couch potato. I wanted to be able to run 30 minutes so that I could be more successful at tennis. At the time, I was having trouble running from one side of the court to the other side to make contact with the ball. I no longer have any problems running from one side of the court to the other side, thanks to running. Here is how I was able to successfully run 80 minutes at a time, three times a week. Walk 30 minutes. Then run one minute. Then walk home. Run one minute until it becomes easy to run one minute. Easy means that after one minute, you are not out of breath and just want to sit on a park bench and rest. Easy means that you feel that you can run longer, if you allowed yourself to do so. The reason people fail at running is that they do not give their body time to adapt to the demands that running requires from the body. It took me about two months to be able to easily run one minute. Do not put a time line to accomplish this. The only time line you follow is that I will go out and run a minute, every other day. When the body tells you that this is now easy, then go for two minutes. When two minutes become easy, go for three minutes. Let your body tell you when it is time to add another minute to your runs. Slowly, add time to your runs. Slowly adopt the running life style. If you try to rush it, you will join the couch potato crowd. Runners become couch potatoes when they attempt to go from running one minute to 50 minutes within a one month span of time. The key to success in running is to make gradual progress. If you rush it, the body will rebel. You will experience injuries and your body will ache all over. Your body will force you to quit.
Kind of a late response but Im going to give this a try. Definitely much more reasonable way to start than what Ive done in the past and subsequently quit. How long was your overall transition to extended periods of running?
Very good advice. Im starting running now at 57 years. Now on the 3 week. It is very hard for the knees. So I maby need other training like bicycling and gym to help me not get injuries in the beginning. And like you said, take longer time to reach 5k.
Dear @@frankrobertolsvik6988: I am happy about your success. Just going out and attempting to run is an accomplishment for most people. When I started running ten years ago, I started picking up sockets that I found along the side of the road. I put the found sockets in a bucket. About three months ago I decided to count the sockets found in the bucket. I found 225 sockets in the bucket, 112 SAE sockets, 113 Metric sockets. Only once did I use one of the sockets in the bucket. I lost a 10mm socket while working on my car. I replaced the lost socket with a 10mm Snap-On socket found in the bucket. I have found a large number of screw drivers. I am curious if others are finding tools on the side of the road during their runs.
Dear @@kristinm4005: You asked the question, “How long was your overall transition to extended periods of running?” I believe that you have brought up the topic that prevents people from being successful in running. It required me two months until I was able to successfully run a minute. I did not record my runs until I was able to run 7 minutes without stopping on July 13, 2016. I record my runs on an Excel spreadsheet. July 2016 7 minutes July 2017 19 minutes July 2018 26 minutes July 2019 38 minutes July 2022 60 minutes June 2024 75 minutes The hardest part of my journey was gaining the ability to run the first minute without stopping. I now stop running at 75 minutes because I have other goals in life to accomplish besides running around the neighborhood. While running, I find tools on the side of the road, such as sockets from socket sets, plyers, screwdrivers and wrenches. The most common find that I come across are sockets. I have found 225 sockets, half SAE and the other half metric.
Dear @@frankrobertolsvik6988: The hardest part of the fitness journey is the first six months. Once you become accustomed to running, it becomes easier and easier. One group of people who will help you on your journey are neighbors. When you go out and exercise, people notice what you are doing. They all wished that they were out there, exercising. Neighbors will start telling you how much they admire you for your exercise efforts. Avoid grand plans, such as you are going to run the Boston Marathon. Stick to small, achievable plans, such as "I will go out and run five minutes." When I run, I find tools along the side of the road. My toolbox is now filled with wrenches, sockets and pliers that I found along the side of the road. Regarding sockets, whenever I find a socket, I put the socket in a bucket. About six months ago, I decided to go through the bucket and inventory its contents. I found 225 sockets in the bucket. Keep up the good work.
Just found your channel and this video is great - thank you all for your time and effort. I am 51, I started couch to 5k three years ago, having spend the previous 30 years on the couch! I’ve now done several 10ks and 2 half marathons (not very fast but hey). My third half is in two weeks and I feel good so far. Really trying to improve my form ... I find proper breathing is so hard after apparently breathing wrong for so long! So many awesome videos I’m kind of at a loss as to where to go next. Information overload I think. Any advice really welcome from the whole community. Thanks again
I am nearly 64 started running about six months ago .I run totally nasally and diaphragmicly I run on a treadmill earlier this week at 5 mph for 15 minutes my pulse reached 135 BPM in 10 minutes it dropped to 95 BPM I could still.talk normally at that heart rate If I go longer my pulse increases but I can still talk normally my blood pressure drops 15 to 20 points
I am fortynine years old and want to run my first 5k next year, I've never run before, my question is about my arthritis in the knees. Is there an exercise specially for that?
Depends on the type of running you're talking about. If you're talking about conventional low intensity steady state running then the best tip is don't! That style of running will speed up aging.
Nice information...I am finding it hard running with form with kyphosis..unfortunately trying to open up the chest to run tall trends to push shoulders forward more, How do you reach a happy medium with elbow/arm swing running tall with kyphosis? I am sure it is very common in the over 50 age group and the numbers will only increase due to devices and nerd neck. Regards.
I am middle-aged, fit and slim, and I have been told by mutliple orthopedists and physiotherapists not to squat that low (lower than the knee level) in order to prevent avoidable knee injuries.
I’m 50 and I ran my first 5k in November and I came in 3rd place for my age group I was so proud of myself and I have been inspired to do my next race
Congrats 🎉!
cee congratulation my dear keep going
Congratulations
Well done Cee Dee
Congratulations 🎉 you inspired me
For me running started when was 51 years and 7 months..... 1 year and 4 months back.. I have done 10K, 15K and recently 21K, have another half marathon planned on 8th Dec. Wish i has started 10 years back. Nevertheless its a passion now and never to late to start. Cheers!!
I am exactly that age right now and considering the same!
Kudos to you Mr Dharmendra. Motivating.
I m 41 years old, क्या मैराथन की तैयारी के साथ साथ जोब कर सकते हैं
Great man - now 56 and started running at 55. Greetings from South Africa. Thanks for the top advice...
I'm watching this now at 45.....never have done a lot of running, but I need to do something- my wife and I joke that my "check engine light" came on this year.....cardiology appointment(s), colonoscopy, sleep studies, etc. Having a desk job is starting to take its toll on me. Used to ride bicycle to work daily for years and it kept me heart healthy- then I changed jobs, and there really isn't a safe way to bike to work across town (not a bike friendly town). So running and home exercise is my next best option. Thanks for the tips!
Damn... The comments have humbled me. I'm 56. Over the course of the last year, I lost 67 pounds and started running. I didn't gain weight from being old, I've been overweight all my life. Believe it or not, running was the reward I wanted for losing weight--actually, I additionally rewarded myself by getting a Garmin Fenix 5 Plus. Regardless, a year ago and 60 lbs. heavier, I couldn't finish half a mile. What I could finish took a long time and I was tired. I now run six miles regularly and my fastest mile was 8.26. I thought I was unique until I read some of the comments... LOL!! Well, kudos to all of us then.
I'm fat now and I always run after I go up on the scale my body goes up and down seems when I eat less I gain more
Well done!! How are you doing now?
This is great! Thank you for not forgetting about us-the over 50 runner.
indeed Kathleen!
Running in our 50’s and older ca be lonely place. 🌸🌸
Turned 50 back in February...... Started running a month ago..... Got runners knee from bad form.... Hating life at the moment. I have a physical job and a few free weights on the patio..... Can't wait till I'm healed up so I can get back out there and run. Focused on strength training for now.
I'm 54 and did my first 10k yesterday. I have to say your tips are the most helpful I've seen- thanks for doing these! :-)
52 yrs ,running 12 miles ,1 hour 53 ,comfortably,I feel great ,aiming for marathon under 4 hours when 60. ,,had a few injuries though so starting to x train ,used bike over Covid and really pleased with results
You gave me hope! At almost 48 dreaming of starting running. 😊
Thanks man, I‘m over 50 and used to be pretty active but it‘s been a while. You didn‘t say anything I didn‘t already know but you put in together in a way that has motivated me to go out and start again. Wish I had your backdrop. Thanks from Augsburg in Germany.
Running life started at 50 for me!
Nice! Be easy with yourself & enjoy your energy!
I started running at 49 after walking for years. I only go a couple times a week and only about a 5k but I do it. I was able to help my son move out of a 3rd floor apartment the other day. Basically stairs for four hours. #old dog new tricks.
Twice a week 5K even if slow or slow jog with walk breaks sounds about perfect -doable and less burn out. Much more than that for some = injury. What you are doing also leaves leftover energy for daily life and activities. Ty for sharing 👍
Love the Run Experience- videos and advice are great, but had to laugh at “over 50” . I started running at age 63 (4 years ago) have run 54 marathons including a couple 100 milers and as many 1/2 marathons. Us older runners are an overlooked market/ demographic. Certainly there obviously are many more young people in the sport but I know for a fact is older runner inspire and “push” those less experienced. 😆 keep up the great work RE
Marlin, this gives me hope, and tells me I have set my goals too low! :D
34 marathons in 4 years, from beginner? How?! Did you progress so fast from beginner to long distances?
@@mo1976ney My question, too. That's a huge growth curve.
Don’t stop sir, don’t stop
Marlin Weekley What? You are awesome. Keep it up
I only started serious running at 47 and ran my 1st marathon last year...At 50 I will be running my 6th (night) marathon in 2 weeks time!! Thanks for your awesome running channel!!!
I got terrible knee pain running - I'm sure people get worse, but I couldn't walk up the stairs or drive for long etc. Then one day after 3 days off sulking, I did a big hilly bike ride. I was so impressed with myself, it was 2 days before I noticed my knees had stopped hurting. Later again noticed lifting up on the pedals was the cure - ie almost the opposite stress. Thats my theory, and i'm sticking with it. I used to be scared to stand up, now i can do all the lunges etc.
Top tip for new runners over 50 - it takes time. Don't be thinking that you'll start with a 5k this month and 10k next month and your first marathon in a month or so.
I started running when I turned 50 and 3 years later I'm just starting to feel like I'm getting the hang of it. I'm lining up for my 8th ultra marathon in 2 days time and this time i think I've actually figured out how to do it (training, pacing, racing, rest, strength etc).
So give yourself time for your body and mind to work through the process.
Another top tip along those lines - Walking is not failure. Walking is a benchmark that lets you know where you are, so you know what to work on and how you are progressing.
I still walk sometimes, even though I don't have to. I used to beat myself up about it, but now I realise it doesn't really matter. Use the walk to your advantage and work on shortening the time spent walking, or the frequency, and look for improvement over time (like months or years).
All great advice! Also, running 8 ultra marathons is a huge accomplishment- hope this race goes well for you!
I love watching your channel. I'm 58 and I live in Florida. It's a hot state, but I have been running for years. I have found it harder as I get older. But I'm really grateful for some of your stretches and advice. That always keeps me running at my very best without injury. Keep up the good work!
Thanks for the feedback Kim!
Am 55 and started back running after 30 years break(!) during start of COVID lockdowns in April (Australia) with gyms closed. Main point I’d add is SLOW and STEADY (and watch these guys vids). I was well above average fit for age but not constant-running fit so started at week 1 of Couch to 5k even though it suggested starting at week 4. Glad I did, so that my body had time to slowly adjust as I initially got the odd niggle of ‘shin splints’ and Achilles bother. It’s great to be enjoying running again. Thanks for all your info.
I am a 63 yr old male. Started running 6 months ago. First month 1/4 mile run and then walk a mile. Second month run 1/2 mile and walk 2 miles. Third month started running 2 miles 4 months ago and I have not missed a day since!
I feel wonderful. It has become a part of my evening routine through the woods and trails. My Malinois dog runs with me. Coyotes. Fox. Deer. Partridges, etc are all a part of my daily run up here in Canada.🇨🇦
Sounds amazing. Well done you! I’m 56 and just started. I’m slow but going a little further each time. I am jealous of the wildlife on your runs. I’m in suburbia and might see the odd cat.
But remember that for 4 months up here I’m running on trails through the cold and snow🤓
Cool...I started running at 46...this time a year ago...thanks!!!!...😊😊😊😊...at 50 doorstep
ahhh so young Lee!
Guys in their 50s are way hotter than 30s if they take care of themselves
I'm 68, and working on getting fit again. I'm doing lots of sprints to the top of the local cliff paths interspersed with slow jogs along the beach. Only at 5k per run, twice a week, but improving slowly. I love having all my stats available on my fitbit. It helps me keep my intensity in the right range. You're never too old to start.
Thank you for the video. Being 54 and a new runner this was very beneficial. Super tight with the couch stretch, so I definitely have work to do.
Go for it Doug, i started at 55!
Me too Doug
I started running at 51. Thanks SO much for the tips! I was getting too drained. Even though my long run was 8 miles for months, when i increased it to 10 i was fading out and showing no improvement.
I'm a 60 years old runner with 12 marathon done in 13 years of running. Thank you for shearing your experience.
Thank you for the video. I’m over 50, and I just try to add running (jogging) to my training, I cycle primarily and I follow your videos for tips . Thank you again.
Thank you! I have been a hairdresser for 26 years. Standying all day and twisting to my left to shampoo my clients has wrecked my left hip. It has been very difficult to be a consistent rummer because of the left hip and right knee stress/pain. I am going to do my best to do those last 2 stretches in the AM and PM.
Thank you!
55 yo here. Running for the health of it. 4-6 miles every other day. 8-9 min mile in FL heat. Probably jogging, not running. Heart rate monitor is highly recommended for senior runners. Yoga and stretching and core, strength three times a week group class. First half marathon planned Feb 2018. Main concern will knee issues - seems like all older runners eventually get them.
keep going Rick, i'm 56 now and started 18ish months ago
Rick Martin 😊😊😊😊👍👍👍👍
Running in that weather will be sure to get a sweat up. Great miles, Rick! And the yoga and core strength is awesome. So important to have the balance in the mix.
You doing great i can't even hold that pace for longer than 10 minutes
two half marathons under my belt at about 9 min pace......marathon isn't in the plans....
Great timing for me! I'm 51 and about 3/4 of the way through my first running program. Thanks. :)
Go Michelle! I started at age 55!
Great
I turn 53 this week. Many of the things you covered I am dealing with. Slowing down, tight hips etc. I really like what you went over and I'm going to start incorporating these things into my training. Thank you.
Yay! I'm already doing most of this. So glad to know my instinct is good!
😃
At 57, my running form is still really good, I twist really well and my hips and shoulders are still really open. I do have to strengthen them, tho. So, I'm doing all that weight-lifting and more . I've always loved running. I'm so glad to find out I can still do it!
Thank you!!
I ran while I was in the military and only ran 1 few miles, the last 15 years after retiring. That makes me 55 years old. While I was in, we only ran 4.5 miles a week, and without any real training. I was a better than average athlete, timing out at 6-1/2 minute miles. That was then, and now 8+ minutes per mile. I believe you provided some valuable advice. THANK YOU!
I'm 48 and just started running again. Great advice! I will incorporate it all in my routines. :)
Superrrbb ..very clear and to the point ..thank you so much for the tips
As an almost 55 y/o runner who started running @ 46 and have been able to succeed at it and get stronger every year. Great to see you channel focusing on 50+ running. Would love to get your thoughts on my video "old man running young.". Stay safe!
Thank you for the video! I’m 58 and trying to get back to running. Not as easy as I thought or hoped it would be 🏃♀️ 🏃♀️ 🏃♀️
I know what you mean. I use to run 6 days a week 10k 35 years ago. I’m 59 and just started to run again, I’m finding it very difficult. But I still keep trying. Don’t give up I’m not.
I took up speed skating as a replacement to running / jogging in my late 40s. Thank you for posting this video. I'll work at putting the recommendations to use.
Great tips, I am 52 and I think in the best shape of my life. thanks for the tips!
Thanks to you and Coach Holly for helping ease myself back into the Run experience. It’s been a long road into motivating myself back into running again after my foot reconstruction surgery. It’s taken a very long time to get over my injuries mentality to get me physically ready. Keep sharing your advice and experiences, it truly does make a difference!!!!
I'm 65....and have been walking up to 5 miles....but havn't been able to lose weight. Started running 3 out of 5 miles...and I love it. Now that it's getting warmer out...I go out early when it's still cool and I have rail trail near my apartment. I just jog so I don't put too much pressure on my knees and so far its been great. I don't worry about how fast I go...I just try to do at least 5 miles.
This is me!!! I'm 50 and about to do my first half marathon.
Finally someone addressing running at 50 and after ;)
Love it !
Thank you!
Love your work mate
You know, people in their 30s think 50 is ancient.... we aren't, we are just out of shape.
Ohh this was very helpful hope to see a run programme for over 60's on your channel as I've just started again after an 11 year gap xb
Good info, really appreciate the different progressions of stretching for the couch stretch.
Very good video!! Subtitles very good, and so nice a huge number of running miles in organized races only register in duv ultra marathons during our lifetime
Hi Nate, I find your videos in general to be very useful. I've gotten back to running after a 15 years hiatus l. So far so good. Cheers
Really inspired by this, my wife and I have started coming back to running again...at 50! We've ran numerous minis and half marathons, we have now moved up to the full Mary. Thanks to your channel and advice we've gain more confidence in training. Age is just a number, right.lol
Absolutely! No reason you can't be running PRs and longer distances at 50+!
Thank you for this video. I just turned 58 and am trying to start up my exercises after a couple of years without it. I can use all the help I can get.
You got it, Nilda! 👏
Man I was once a cheetah , 15:37 5k all the Way up to a 2:55 marathon , that was 20s and early 30s now I’m a 60 yr old recovering cocaine and cigarette smoker (18 yrs clean and sober , injured lumbars bowling in 2002 , Gained from 145lbs to now 198 , ugh , it’s hard trying to get going , I’ve intermittent fasted down to 188 so far and jogged my first 3 miles in like 35 !! Target weight 170 or less , we shall see ! Thanks I need all the guidance I can get . Subscribed .
Big thank you!!! Good stuff!
Great advice. I can’t “like” this video enough. Thanks!
Aw, thanks, Kim!!
You guys are awesome. This channel is definitely one of the BEST out there. Please please please create more content for those most susceptible to avoiding exercise and suffering the consequences due to circumstantial reasons like age, weight, injury or any other reasoning. Something on the psyche of putting it off and how to find your mental game to dust off the sneakers/trainers would also be good.
Love from London :)
Noted, thanks for the suggestion.
Great video thanks you. How often would you a week include the Farklek interval training?
Hey Nate
Thanks for the instruction
I wanna get healthy & fit
I’m totally lazy
Can hardly run a mile
Your instruction of the mechanics of running should help
I’m always inspired by The professional runners who ran marathons 26 to 100 miles plus
I hope to execute such a challenge of a good marathon
Great video great tips thanks 😊
61 y/o in Nov, ‘19. Started running @ 35, mostly neighborhood running and worked my way to 5k’s & 10k’s then did some 1/2 marathons and I hit a wall (burnout?) with running. Joined a gym & this time around, I’ll work in stretches, core and weight training instead of just running only which I’m positive was the reason for the burnout.
Sounds like a good plan, Richard 👍
I started practising regularly since the beginning of this year, intensified during these corona pandamic days. My best timing for 10k is 61 minutes. Hoping to improve more with cross training and strength exercise. But my knee is limiting free movement is my main worry.
Thanks, Nate, for the attention to all of us 50+ers!
53.
Thanks for the tips. I am 58, have been using couch to 5k, find it difficult doing longer runs. I struggle with going uphill so repeating some of the runs and modifying them to build up my time gradually. I do other classes to work on strength and flexibility.
Hello, I found it useful adding about 10% of mileage per week longer runs. Do the strength training, it keeps you out of trouble re injury. It’s not going to happen tomorrow, give your body time to adapt. I’m 53 and started running last year, did a 5 k in September this year, 10 k at Thanksgiving. Now I’m heading towards half marathon. It took a full year to get to 5 k ! No injury so far. And happy !
*TEACHABLE MOMENT 😊👍🏾*
Y’all are amazing!
Thank you!!! Awesome video . Over fifty and just started running....
Great video! Thank you for addressing the needs of "the geritol crowd"! Great information delivered with clarity- as always. Great work!!!
Thank you. Nice Video. can you share Warm exercise before running and cool-down exercises after running or walking? Please share
The title of this video is a bit misleading - it's hardly relevant to someone who is just 'starting' to run. My first tip would be start slow and don't overdo it, because otherwise unless you have amazing underlying athleticism you'll get injured very fast. Also ignore the messages from people like Marlin below who make you think that it is normal to be running a marathon within 4 weeks and set yourself realistic goals for your body type, weight, fitness etc.
Great tips and nice natural location
Thanks
I went back to running just by chasing my grandson on his scooter. My body loved it!
Great information! I am 55 and have been running for 23 years. This information couldn't have come at a more perfect time for me. :)
excellent Kimberley! I'm 56 but only been running 2 years ish
Thanks for the video. I’m 50 years old and I have been running for about a year. Have you done any videos or can you offer some advise for recovering from hernia surgery? I’m going to have my 8th hernia surgery next month. And I’m looking for advice on how to safely come back from it. Thanks again.
Thank you for this video. I am a new runner and your videos have helped me so much!
So glad to hear that! :)
I been running since I've been in my teens and I'm still running at the age of 43. I hope to still be running at the age of 50.
We have no doubt you will run well past 50!
Thanks for the Maple Syrup tip I picked some up in 🇨🇦 last year 👍
Thanks for starting to include my age demographic. In my experience, what you mention about strength and mobility makes a really big impact in staying injury free and on the road!
very true Edward. I'm 56 now :-)
This is excellent for us!
This is the tips that I need! Thank you
Glad to hear you enjoyed them!
thanks for the tips. it's all gold. the only other ingredient is self discipline. I find that, as a guy that started running later in life, I focused only on milage. I need to add some strength and mobility exercises.
Some great tips, thanks
Good 👍!
Great video , so related to myself , started at , 50 👍👍👍👍👍
He said fartlek... I'm telling mum.
James H lol
Great information, thank you so much I am so glad I found you.
I am 53, I'm not new to running I was very active in high school and college for two years I had one of the fastest miles in my college then again that only means everyone else was really slow
But then after that I kind of just ran away from it pun intended, and I have recently started back up in February where I began with a very slow 17 minute mile but through some training on my own I have brought that back down to an 11 minute mile and I'm looking to reduce it just a little bit more
One of the things I encounter are pains on my shins oh, I know I probably need to get even better shoes I have some Asics that aren't too bad but one of my daughters told me to go get properly checked for what I need at a running store
What suggestions might you have for that both the store and the shin bones
Any and all advice will be greatly appreciated thank you and be blessed
try this: ua-cam.com/video/j1MGgM6L-s4/v-deo.html
With regard to the strength training excercises (lunges, burpees, etc.), on what days do you recommend doing them? Run days? Should I avoid doing them on "recovery" days? If I do them on running days, should I do them before the run? After the run? Any additional guidance on this would be appreciated. Thanks!
Just started running again after recovering from knee pain from pushing too hard initially. Want to be able to do 10ks next year. Love strength training, rolling, stretching, yoga and stability bike. Just unsure how to fit it all in one week to make sure I'm getting enough rest, especially after a run?
42 I used to run all the time mostly trails but kept getting injured and I realized I broke your third tip which is rest and recovery and over training. This video was super helpful thanks!
I am 45 and about to give running a shot again. Am I too young to consider these tips? Don’t want to do anything wrong..
Great video. Thanks, Coach Nate. I ran in school (top five in London, UK for cross country, and competed in All England schoolboys trials). A six-minute mile used to be a relaxed run for me. Then I stopped and suddenly, decades later, I'm 53.
Trying to get back into it now but it's hard psychologically running slower because my brain tells me that I have the same body and stamina. End up running my "natural" rhythm/pace and get injured immediately. Obviously I'm out of shape compared with back then and will never run that fast again.
Anyway, been relatively injury free for a few weeks now. Ran a 20.16 5k the other day and felt good. Just trying to build a solid running base before getting into speed work etc. Im aiming for 40K a week as my base. Is that the right basic mileage for a person my age? Again, the object is to build a solid base that will help my overall fitness but, more important, reduce the chance of injury. Thanks.
This video was RIGHT on time. I want to be a run-walker.
My goal is to lose 80lbs be run/walk the Marine Corps Marathon in Oct 2018.
I did this, after losing 55 lbs! The race is fabulous, but the impact to your life and health a huge. Start slow. Work your way up. Watch out for injuries. Never run on injuries. Change your life!!!! Do it.
How is it going Seaturtle777? Running?
This is how at age 54, I successively enabled myself to run 80 minutes, three times a week.
In 2013, I was a couch potato. I wanted to be able to run 30 minutes so that I could be more successful at tennis. At the time, I was having trouble running from one side of the court to the other side to make contact with the ball. I no longer have any problems running from one side of the court to the other side, thanks to running.
Here is how I was able to successfully run 80 minutes at a time, three times a week.
Walk 30 minutes. Then run one minute. Then walk home.
Run one minute until it becomes easy to run one minute. Easy means that after one minute, you are not out of breath and just want to sit on a park bench and rest. Easy means that you feel that you can run longer, if you allowed yourself to do so. The reason people fail at running is that they do not give their body time to adapt to the demands that running requires from the body.
It took me about two months to be able to easily run one minute.
Do not put a time line to accomplish this. The only time line you follow is that I will go out and run a minute, every other day. When the body tells you that this is now easy, then go for two minutes.
When two minutes become easy, go for three minutes.
Let your body tell you when it is time to add another minute to your runs. Slowly, add time to your runs. Slowly adopt the running life style. If you try to rush it, you will join the couch potato crowd. Runners become couch potatoes when they attempt to go from running one minute to 50 minutes within a one month span of time.
The key to success in running is to make gradual progress. If you rush it, the body will rebel. You will experience injuries and your body will ache all over. Your body will force you to quit.
Kind of a late response but Im going to give this a try. Definitely much more reasonable way to start than what Ive done in the past and subsequently quit. How long was your overall transition to extended periods of running?
Very good advice. Im starting running now at 57 years. Now on the 3 week. It is very hard for the knees. So I maby need other training like bicycling and gym to help me not get injuries in the beginning. And like you said, take longer time to reach 5k.
Dear @@frankrobertolsvik6988:
I am happy about your success. Just going out and attempting to run is an accomplishment for most people. When I started running ten years ago, I started picking up sockets that I found along the side of the road. I put the found sockets in a bucket. About three months ago I decided to count the sockets found in the bucket. I found 225 sockets in the bucket, 112 SAE sockets, 113 Metric sockets. Only once did I use one of the sockets in the bucket. I lost a 10mm socket while working on my car. I replaced the lost socket with a 10mm Snap-On socket found in the bucket. I have found a large number of screw drivers. I am curious if others are finding tools on the side of the road during their runs.
Dear @@kristinm4005:
You asked the question, “How long was your overall transition to extended periods of running?”
I believe that you have brought up the topic that prevents people from being successful in running. It required me two months until I was able to successfully run a minute. I did not record my runs until I was able to run 7 minutes without stopping on July 13, 2016. I record my runs on an Excel spreadsheet.
July 2016 7 minutes
July 2017 19 minutes
July 2018 26 minutes
July 2019 38 minutes
July 2022 60 minutes
June 2024 75 minutes
The hardest part of my journey was gaining the ability to run the first minute without stopping. I now stop running at 75 minutes because I have other goals in life to accomplish besides running around the neighborhood.
While running, I find tools on the side of the road, such as sockets from socket sets, plyers, screwdrivers and wrenches. The most common find that I come across are sockets. I have found 225 sockets, half SAE and the other half metric.
Dear @@frankrobertolsvik6988:
The hardest part of the fitness journey is the first six months. Once you become accustomed to running, it becomes easier and easier.
One group of people who will help you on your journey are neighbors. When you go out and exercise, people notice what you are doing. They all wished that they were out there, exercising. Neighbors will start telling you how much they admire you for your exercise efforts.
Avoid grand plans, such as you are going to run the Boston Marathon. Stick to small, achievable plans, such as "I will go out and run five minutes."
When I run, I find tools along the side of the road. My toolbox is now filled with wrenches, sockets and pliers that I found along the side of the road. Regarding sockets, whenever I find a socket, I put the socket in a bucket. About six months ago, I decided to go through the bucket and inventory its contents. I found 225 sockets in the bucket.
Keep up the good work.
Hi thanks for the video. For those over 60 are there any different tips?
Jane, if you follow the guidance in the video you should be fine. Don't be afraid to adjust if you feel you need to make adaptations for yourself.
Just found your channel and this video is great - thank you all for your time and effort. I am 51, I started couch to 5k three years ago, having spend the previous 30 years on the couch! I’ve now done several 10ks and 2 half marathons (not very fast but hey). My third half is in two weeks and I feel good so far. Really trying to improve my form ... I find proper breathing is so hard after apparently breathing wrong for so long! So many awesome videos I’m kind of at a loss as to where to go next. Information overload I think. Any advice really welcome from the whole community. Thanks again
So glad you're a part of our community!
These tips are good for any Beginner.
52!!!! I call myself The Turtle. Love these tips.
LOL!!! I Love Running . . . Finally. 52.
I am nearly 64 started running about six months ago .I run totally nasally and diaphragmicly I run on a treadmill earlier this week at 5 mph for 15 minutes my pulse reached 135 BPM in 10 minutes it dropped to 95 BPM I could still.talk normally at that heart rate If I go longer my pulse increases but I can still talk normally my blood pressure drops 15 to 20 points
I am fortynine years old and want to run my first 5k next year, I've never run before, my question is about my arthritis in the knees. Is there an exercise specially for that?
Depends on the type of running you're talking about. If you're talking about conventional low intensity steady state running then the best tip is don't! That style of running will speed up aging.
Nice information...I am finding it hard running with form with kyphosis..unfortunately trying to open up the chest to run tall trends to push shoulders forward more, How do you reach a happy medium with elbow/arm swing running tall with kyphosis?
I am sure it is very common in the over 50 age group and the numbers will only increase due to devices and nerd neck.
Regards.
I am middle-aged, fit and slim, and I have been told by mutliple orthopedists and physiotherapists not to squat that low (lower than the knee level) in order to prevent avoidable knee injuries.