3 Easy Desk Exercises You Can Do At Work!
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- Опубліковано 20 тра 2024
- Working at a desk or gaming all day can cause people to get stiff and tight in their upper body and lower body. This can also cause forward posture. These quick desk exercises will help reset muscles and keep the blood circulating in your body. Buy a worksheet with these easy desk exercises: www.askdoctorjo.com/product/e...
Chin tucks are a great way to not only exercises your neck muscles, but they also stretch them out as well. This simple movement often helps reset the muscles to reduce stress on the neck, head, and shoulder area.
Shoulder/scapular squeezes help stretch the pec muscles that can become tight when your shoulders roll forward, and they strengthen the upper back muscles.
Sit to stand or even squats are a great way to get the whole body moving without having to go anywhere. Keeping the blood circulating, especially in the legs will help prevent swelling and possibly even DVTs.
Related Desk Exercise Videos:
7 Easy Ways to Improve Posture at Your Desk:
• 7 Easy Ways to Improve...
Real Time Desk Exercises & Stretches:
• Real Time Desk Exercis...
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3 Easy Desk Exercises You Can Do At Work!
• 3 Easy Desk Exercises ...
www.askdoctorjo.com/video/eas...
00:00 - Exercises at Your Desk
00:25 - Chin Tucks
01:32 - Shoulder/Scapular Squeeze
02:55 - Sit to Stand
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. - Спорт
Buy a worksheet with these easy desk exercises: www.askdoctorjo.com/product/easy-desk-exercises
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These are great! Thank you. I love all your videos.😊 Love and hugs to you and your furbabies from Florida.❤
Thanks, and you're welcome! 🐾
Good tips. I tend to have terrible posture, even worse on the days I work from home.
Thanks. I hope they help.
Thank you ❤
You're welcome.
Needed this! Thank you!
You're welcome!
Thank you
You're welcome.
Thanks
You're welcome.
Hlo mam.
My ankle fractured last year in the month of November, my doc advised me few exercises for 6 months. I done all of that but my ankle is not that much flexible.
So could u plz advised me some ankle exercises for making it strong and flexible.
Hi Dr Jo, I really like your channel, you've really helped me! 😊 Wondering if you could do a video of combined kyphosis and lordosis exercises. Thanks! 👍🏽
How old is your beautiful pup?❤❤❤❤
Remy is 8! 🐾