The Long Sunday 30K Easy Run
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- Опубліковано 12 вер 2024
- I am busy training for the Great North Run on 8th September 2024 & The Chester Marathon on 6th October, which are only 4 & 8 weeks away respectively. So today Sunday 11th August 2024 the training plan that I am following required me to complete a 30 Kilometres run in preparation for both events. I had to run all of it at an easy conversational pace within my Zone 2 heart rate which is 111-122 bpm. It was also an ideal occasion to check out my race day kit, nutrition & hydration for the up coming events. Take a look at the video to see how I got on and did I complete the whole 30k distance. Also let me know if you have been out on your long run today and what events you have been training for.
It's always the last marathon....... until the next one 😂😂
Really liked the format of this Vlog. One hack with the Chews is to cut them in 3 beforehand to make them easier to take.
I've got the Kiprun shorts. Love them.
Also love those roads around where you live. Great training playground.
Thanks Mr&Mrs B much appreciated, never thought about cutting the chews into 3, might try it next time out. Yes love the kiprun shorts. I'm very lucky to have quiet country roads to train on
I'm currently Marathon trading for Yorkshire in October. I'm greatly in awe of your running and performance. Yorkshire will be my 6th Marathon and I'm really hoping for a PB of around 4 hours 20 to 4 hours 30. That was a brilliant long run! I'm also running GNR this year 😊
I'm really looking forward to the GNR after years of disappointment through the ballot. I'm in Orange C Wave. Good luck for the Yorkshire Marathon Dean, I'm sure you will do really well! Really appreciate your lovely comments, thanks so much 👍
Great work Kev, I'm also doing Chester and did my first long run yesterday in the build up about 20 miles/3 hrs. I'm aiming to do 5 similar long runs in the build up. Good Luck with the training 👍
That's fantastic Richard, 20 mile long run for 3 hours is top running.I will be doing a Vlog for Chester so if you see me please say hello. Good luck with your training too, many thanks 👍
@@samsonslaphead1 Thank you, looking forward to following your progress 🏃♂️
I'm supposed to be training for the GNR but I haven't because of injury 🙈
Sorry to hear that Stu! Have you deferred your entry until next year? I was injured last year & deferred mine for this year