Indoor Cycling Aerobic Workout - 1 Hour MTB Fitness.

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  • Опубліковано 11 гру 2024

КОМЕНТАРІ • 11

  • @austinneufeld-n8t
    @austinneufeld-n8t 2 дні тому +1

    Great work, love how easy you explain information

  • @andreassmithies4172
    @andreassmithies4172 День тому +1

    This was great Ben, really enjoyed it! Most enjoyable 61 minutes on the old turbo so far this winter😅

  • @lukasfriedli8075
    @lukasfriedli8075 5 днів тому +2

    Lovely, just showed up when I needed some motivation to do 1h of indoor biking. Job done :-) thank you Ben!!

    • @thestrengthfactory.
      @thestrengthfactory.  5 днів тому

      @@lukasfriedli8075 awesome! You’re probably the first person to do the full hour. 👍🏻

  • @eph8334
    @eph8334 5 днів тому +1

    Try doing a z2 while watching a pov of someone at crankworks doing 360's or BK

  • @HansDorsch
    @HansDorsch День тому

    Hey Ben, what you reckon, can I add a Zone 2 session after a strength training?

    • @thestrengthfactory.
      @thestrengthfactory.  День тому

      @@HansDorsch Yes you can mate. Just make sure you’re eating enough after the session.
      You may also find you need some calories at some point during the session as you’re going to be working for longer.