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F for everyone who dies trying this
Now this is something to learn!
Great exercise. I have recently started this, my word the DOMs afterwards 💀
This is genius! Thanks for sharing this elia!
My pleasure and have a nice stretch!
great advice thank u!
Brilliant.
Ingenius, thank you!
So do a Jefferson curl to get the pancake.
But straddled aka legs apart
Im going to try this right now! :P
Did it work?
It certainly does help, but I think its still too short a time to tell if it 'works' yet@@Random-sv8ht
Hey I've read that inner knee pain is a common issue with the pancake stretch and I'm slightly terrified of this stretch..are there any solutions??
Bend a little, contract the muscle, fascial release
Excellent
Easy 😂😂🎉🎉❤❤😊
What if we dont have chairs or stools to stand on
You can use a box!
Please stop insulting us, the super stiff people, with videos featuring super flexible guys working out to be more super mega flexible
BRUH YOU HAVE GYMNASTIC THAT'S FOR GIRL💀👀
practise english!
*practice spelling 😂
@@Scout555 good one
The only English mistake I heard was “toward”. Everything else seemed alright?
gangsta
F for everyone who dies trying this
Now this is something to learn!
Great exercise. I have recently started this, my word the DOMs afterwards 💀
This is genius! Thanks for sharing this elia!
My pleasure and have a nice stretch!
great advice thank u!
Brilliant.
Ingenius, thank you!
So do a Jefferson curl to get the pancake.
But straddled aka legs apart
Im going to try this right now! :P
Did it work?
It certainly does help, but I think its still too short a time to tell if it 'works' yet@@Random-sv8ht
Hey I've read that inner knee pain is a common issue with the pancake stretch and I'm slightly terrified of this stretch..are there any solutions??
Bend a little, contract the muscle, fascial release
Excellent
Easy 😂😂🎉🎉❤❤😊
What if we dont have chairs or stools to stand on
You can use a box!
Please stop insulting us, the super stiff people, with videos featuring super flexible guys working out to be more super mega flexible
BRUH YOU HAVE GYMNASTIC THAT'S FOR GIRL💀👀
practise english!
*practice spelling 😂
@@Scout555 good one
The only English mistake I heard was “toward”. Everything else seemed alright?
gangsta