Quick FIX for Pancake Stretch! Do This If You’re Not Flexible.

[@tag_of_frank]

F for everyone who dies trying this

[@theonlykevon]

Now this is something to learn!

[@moustaphamoussabouh9985]

Great exercise. I have recently started this, my word the DOMs afterwards 💀

[@danyolooy]

This is genius! Thanks for sharing this elia!

[@theflexibilityguy]

My pleasure and have a nice stretch!

[@eljja327]

great advice thank u!

[@WilliamsWrestlin]

Brilliant.

[@tinypuff5217]

Ingenius, thank you!

[@HulkSmash315]

So do a Jefferson curl to get the pancake.

[@marcosgonzales2007]

But straddled aka legs apart

[@FitNishM]

Im going to try this right now! :P

[@Random-sv8ht]

Did it work?

[@FitNishM]

It certainly does help, but I think its still too short a time to tell if it 'works' yet@@Random-sv8ht

[@Mr-sd7ez]

Hey I've read that inner knee pain is a common issue with the pancake stretch and I'm slightly terrified of this stretch..are there any solutions??

[@alcalina636]

Bend a little, contract the muscle, fascial release

[@ChristianSoschner]

Excellent

[@Ohhhellnahhhhhhhhhhh]

Easy 😂😂🎉🎉❤❤😊

[@rr828]

What if we dont have chairs or stools to stand on

[@theflexibilityguy]

You can use a box!

[@holasoyjose9683]

Please stop insulting us, the super stiff people, with videos featuring super flexible guys working out to be more super mega flexible

[@Jade_12375]

BRUH YOU HAVE GYMNASTIC THAT'S FOR GIRL💀👀

[@andreaspeper383]

practise english!

[@Scout555]

*practice spelling 😂

[@andreaspeper383]

@@Scout555 good one

[@jathonthompson7809]

The only English mistake I heard was “toward”. Everything else seemed alright?

[@toddhopkins1081]

gangsta