I learned how to identify wild plants. This past Springs and Summer was great! I found purple dead nettle, wild mustard, wild onion, dandelion flower and leaves, greenbreir, mulberries, and their leaves, dewverries, wild plums, and wild pears! I'm waiting for the pears, pecans, and persimmons! 😋😋😋😋
HI THERE!! I am actually not diabetic and did not have any health issues that I am aware of. HOWEVER I started this lifestlyle >>> LOVE IT! Only began one week ago. We hardly ate animal products prior, so was very easy. What I noticed today is I have a pretty low blood pressure. 103-105 over 65 - 70 and 60 pulse. Is this common? Or have you heard of this? I never had high blood pressure. Thx so much!
Hello, im mid forties female that is in perimenopause. I have eaten wfpb for 15 years and have remained trim. However im gaining and my calorie needs due to muscle loss is going down. Unfortunately estrogen supports metabolism and when it declines, your energy needs decline and well as loss of muscle. Im going to start lifting weights. How many grams of protein should i shoot for so i can build and maintain? Thank you
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
I learned how to identify wild plants. This past Springs and Summer was great! I found purple dead nettle, wild mustard, wild onion, dandelion flower and leaves, greenbreir, mulberries, and their leaves, dewverries, wild plums, and wild pears! I'm waiting for the pears, pecans, and persimmons! 😋😋😋😋
I am not diabetic and love your helpful videos.
Me too!
And to be healthy you also have to eat nutrient rich food like raw cruciferous veggies as much as you can. The video is so helpful, thank you.
Thank you:) formerly keto. Eating banana ice cream while watching.
Omg😳🔥🔥🔥
HI THERE!! I am actually not diabetic and did not have any health issues that I am aware of. HOWEVER I started this lifestlyle >>> LOVE IT! Only began one week ago. We hardly ate animal products prior, so was very easy. What I noticed today is I have a pretty low blood pressure. 103-105 over 65 - 70 and 60 pulse. Is this common? Or have you heard of this? I never had high blood pressure. Thx so much!
Brillant brilliant brilliant explanation!!
Thank you so much
Hello, im mid forties female that is in perimenopause. I have eaten wfpb for 15 years and have remained trim. However im gaining and my calorie needs due to muscle loss is going down. Unfortunately estrogen supports metabolism and when it declines, your energy needs decline and well as loss of muscle. Im going to start lifting weights. How many grams of protein should i shoot for so i can build and maintain? Thank you
Do you consider medjool dates a dried fruit? Why are dates a yellow light food?
Dates are considered yellow light foods because they are higher in calorie density.
I'm not diabetic, but I love dates! I eat them with apples!
what if you hate eating a lot of food.
It’s not just feeling full, but also enjoying your food, you want to eat the foods you enjoy, to me that includes a balance of all the food groups.
What would you eat if you have Type 2 diabetes and is vegetarian?
Green light foods👍
Green light and yellow light but emphasis on green light. Eat yellow light foods less frequently; unlimited green light foods.
not accurate information misleads many people.
Cyrus has a PhD in nutritional biochemistry. Do you?
@@tlam3309I can find MDs or PhDs on both sides of many topics, diet most certainly being one.
I so agree!!!! This could kill someone
@@smadden911 cite sources please.
@@tlam3309 He is also diabetic. IT WORKS.