Beacuse summers main pyas lgti hai din bare hote Hain bhok BHI zyda lgti hai so aise diet plane shere kren jis se body k muclus week na Hun but wiait loss ho or body shape aye
Assalam-o-alaikum! Mam! Please un logo k liyea diet plan bataye jinheo nay apnay apko lambay arsay tak bhuka rakha heo or bhuka rehnay s unka weight gain heo gaya heo
Same meri b yahi condition the no fruits no vegetables but ab sub kuch khati hoin or 3 months ma 25 kgs reduce kr chuki hoin app k dite plan sa shukr الحمدللہ
Main hypo thyroid patient ho kindly mujhe bataiye diet plan Meri angiography bhi ho chuki hai last year ab ekdum se main baith game Kiya hai 90 kg ka pahunch Gai angiography ke baad periods an abhi band ho gaye hain please mujhe koi diet plan
Dr sahiba apki btaee hoe diet plane m many 4 kg wt Kam kiya wesy hr maah ak kg Kam hota tha qk m mistake buht krti thi ak din apki btaee hoe diet p ak month kiya to 2 kg to Mera Kam hogaya thnks
15 Kalwanji ky danay (chew them) with neem garam paani. Break fast: 1st option: 8 sp dahi with 1 bran bread slice plus 1 whole egg plus 11 almonds (without skin) plus 1 walnut. 2nd option: 1 cup of milk plus 2 bran rusk plus 2 dates plus 2 egg white. 9:30: Tea with less milk and no sugar. 11:00 am: 2 apples or 1 glass of grape fruit juice. 2:00 pm: Lunch 1 cup salad with jou k roti with salan except daal and aloo. 5 any 2 fruit except banana. Dinner: Lobiya in salad. Channa in salad. Grilled chicken. Grilled fish. Before sleep: 1 tbsp ispaghol 45 minutes walk morning 1 hour walk night before dinner.
It should be 1 gram to 1 pound of your bodie weight , and fats calories deficient depends on your bodie weight.your diets are starving a person and not healthy in the long run because when you stop this diet your bodie will be craving for everything. It ain't healthy at all as I have 10+ years of dietetic experience.
Please tell me a diet plan ......m jb b weight lose krti hun mere bdn m sygar level kam ho jata jiski waja sy bht masla hota plzz aisa koch bataye k seht b achi ho or weight bi lose ho
Aoa Doctor aysha nasir sahiba Information lena he aap se ke meri mama ka wait boht zeyada ho gya he us ki wjha ye he ke UN ko mohrun ka problem he or wo chal phir nhi skti sara Sara din beth beth kr wait br gya he un ki age 58 he mashallah un ke liye koi dite plain ho to zaroor btaye ga shukriya aap ke replay ka intzar rhy ga
Plz sister mujhe weight loss karna hai jaldi jaldi opreat ke waja se wazan barh gaya uar jab deit Karti ho to hair fall ho jata hai mein buhat zada pareshan ho plz help me
Aslam mu Alikum mam Mery 2 question ❓ hain 1st ju ma ap ki last two videos ma bhi pouchy hain Lekin koi response nhi Mila ke PCOS+intermittent fasting ek Sath Karna kesa hai plz make a video on this topic 2nd question ya hai ke last year 2021 ke August ke mid ma ma bemaar hu gai thi ab pata nhi wo corona tha ya nhi mujhy fever huta phir utar jatta charta phir utar jatta jism ma bhi buhat Dard tha jis ke bad se na hi mujhy kesi cheez ka taste atta na hi kesi cheez ki smell same yahi sab meri Behan ke Sath bhi Huwa uss ki bhi ya hi problem hai doctor ke pss bhi gye un ny bola khudi aye ga Lekin kab aye ga plz make a video on this topic ab tu Kuch months se mujhy ajeeb se smell and taste araha hai especially egg , cucumber,black pepper, onion in sab cheezon ka taste buhat hi bura atta hai plz bata dean ke ma kia karon aesa ke ya theek hu jaye . Kabhi kabhi taste atta hai or smell cheezon ki Lekin aesa buhat Kam hi huta hai . Thanks in advance 😊
Assalam o alaikum Mera w8 84kg h delivery me sesor k bad am dam Mera w8 brh gya phle mera w8 74 tha ap plz btaen me kese Wight loose krn me koi b diet krti hn to weakness hojati h chakar aney lgte h
Mam kya ahemad bhai ka ye deit plan hm girl follow kr skti hain mera weight 65kg h me 55kg chahti hn mam kya yhi deit mre liye zda effected hogi. 1month me 10kg hojyga pls ans mam🙏😞
@@queenkhan7550 han g..aap ki mrzi hai ..wo aapne likha tha na ke jo log roti chawal khate hain or expensive diet plan nai chahaiye to meine b ghr pr reh kr 1 month mei 8 kg weight kam kia ha..healthy tariqa se ..aapki marzi hai aap dr ayesha se plan le lein..👍
@@hayati2610it is kind complex but i explain it to you...first week 3 days water fast..4th day was off ..than next 3 days water fast..second week..only egg diet...so my 10 kg was gone in 2 weeks...next 2 weeks..i just controlled my diet..walked a lot and drink a lot of water..no use of bread or rice...use tea everyday....so it came out to be 15 kg loss
@@waqasabdullah9407 thank you so much for reply actually meri age 25 ha or weight 90+ ho chuka apka msg dekha thori motivation hui is lie poch rhi ap se .. lkn water fast ka mtlb ye hua k sirf or sirf pani pina ha?? Ya phir roza b rkhna .. or egg diet ha jo wo ik din mai kitny eggs khany hain or kaisy Apka thora time to lagy ga Lkn agr thora explain kr dain to mera thora bhla ho jayga .. mai weight loss krna chti 😭😭 Or water week ka jo 4th day ha us mai kuch khana?
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
And plz ramzan par dait chart bna den wait loss k liye
Beacuse summers main pyas lgti hai din bare hote Hain bhok BHI zyda lgti hai so aise diet plane shere kren jis se body k muclus week na Hun but wiait loss ho or body shape aye
Assalam-o-alaikum!
Mam! Please un logo k liyea diet plan bataye jinheo nay apnay apko lambay arsay tak bhuka rakha heo or bhuka rehnay s unka weight gain heo gaya heo
Ramzan k lye koi diet btaen js se 20 se 25 kg weight kam ho jae plz video
Yessssss
Waiting ur Ramzan diet plan as it's coming in 15 days insha Allah
Great work, I am also following your diet plan
Same meri b yahi condition the no fruits no vegetables but ab sub kuch khati hoin or 3 months ma 25 kgs reduce kr chuki hoin app k dite plan sa shukr الحمدللہ
diet plan??
Kaise plz btaye
Plz share summer diet plan for body shape and wait loss
Can you please guide pregnant girls how to lose extra weight and maintain it in pregnancy
Plz mam weight gain ka diet plan dai
Main hypo thyroid patient ho kindly mujhe bataiye diet plan Meri angiography bhi ho chuki hai last year ab ekdum se main baith game Kiya hai 90 kg ka pahunch Gai angiography ke baad periods an abhi band ho gaye hain please mujhe koi diet plan
Dr sahiba apki btaee hoe diet plane m many 4 kg wt Kam kiya wesy hr maah ak kg Kam hota tha qk m mistake buht krti thi ak din apki btaee hoe diet p ak month kiya to 2 kg to Mera Kam hogaya thnks
Plz share a diet plan for females after c section
Plz share diet plan for 35 to 40 age ladies
15 Kalwanji ky danay (chew them) with neem garam paani.
Break fast: 1st option: 8 sp dahi with 1 bran bread slice plus 1 whole egg plus 11 almonds (without skin) plus 1 walnut.
2nd option: 1 cup of milk plus 2 bran rusk plus 2 dates plus 2 egg white.
9:30: Tea with less milk and no sugar.
11:00 am: 2 apples or 1 glass of grape fruit juice.
2:00 pm: Lunch 1 cup salad with jou k roti with salan except daal and aloo.
5 any 2 fruit except banana.
Dinner: Lobiya in salad.
Channa in salad.
Grilled chicken.
Grilled fish.
Before sleep: 1 tbsp ispaghol
45 minutes walk morning
1 hour walk night before dinner.
It should be 1 gram to 1 pound of your bodie weight , and fats calories deficient depends on your bodie weight.your diets are starving a person and not healthy in the long run because when you stop this diet your bodie will be craving for everything. It ain't healthy at all as I have 10+ years of dietetic experience.
W8 loess kar chuky hain on ky liye b bnye video ky wo kia karye ab dobra na bharh jyee
Asslam o alekm mem Mera medy ka masla h main dait Karna chati ho mojy koi dait plan chahiy plz
Just belly fat reduce karne k liye koi remedy batae please?
Dr Ayesha Right Detox use krny sy weight km hota h mai diet b kr rahi hn 20kg km b keya ha plz guide karan
Please tell me a diet plan ......m jb b weight lose krti hun mere bdn m sygar level kam ho jata jiski waja sy bht masla hota plzz aisa koch bataye k seht b achi ho or weight bi lose ho
Plzzzzzzzzz 18 year ka diet plan bta den
Same problm abi tahk like ma sabzi nhi kahya bohk bardsh hn lkn sabzi nhi kah sahkta .... without benditohri k elawah
Mere husband ke 105 kg hai ap plz 25 kg weight km karny ki vidio bnaden
Meine share kia howa hai diet plan
Plzzzz ap koi asi dite batya mara lower belly bohat zayada ha
How to maintain weight after reduce ?????after achieve our task ....what should do to maintain weight??......plz make a video on it.....
Yes plz shair how to maintain weight
Aoa Doctor aysha nasir sahiba
Information lena he aap se ke meri mama ka wait boht zeyada ho gya he us ki wjha ye he ke UN ko mohrun ka problem he or wo chal phir nhi skti sara Sara din beth beth kr wait br gya he un ki age 58 he mashallah un ke liye koi dite plain ho to zaroor btaye ga shukriya aap ke replay ka intzar rhy ga
wow huge transformation Alaa hugaya
21 ka lagta tu nai hai but please made video on hairs thickness please
Plz sister mujhe weight loss karna hai jaldi jaldi opreat ke waja se wazan barh gaya uar jab deit Karti ho to hair fall ho jata hai mein buhat zada pareshan ho plz help me
Maaam i also want to loose weight ap registration ka tareeqa bta dain aapsy contact kesy ho skta h???plzz reply
Thanks sister Ayesha Nasir ❤😊
Aslam mu Alikum mam
Mery 2 question ❓ hain
1st ju ma ap ki last two videos ma bhi pouchy hain Lekin koi response nhi Mila ke PCOS+intermittent fasting ek Sath Karna kesa hai plz make a video on this topic
2nd question ya hai ke last year 2021 ke August ke mid ma ma bemaar hu gai thi ab pata nhi wo corona tha ya nhi mujhy fever huta phir utar jatta charta phir utar jatta jism ma bhi buhat Dard tha jis ke bad se na hi mujhy kesi cheez ka taste atta na hi kesi cheez ki smell same yahi sab meri Behan ke Sath bhi Huwa uss ki bhi ya hi problem hai doctor ke pss bhi gye un ny bola khudi aye ga Lekin kab aye ga plz make a video on this topic ab tu Kuch months se mujhy ajeeb se smell and taste araha hai especially egg , cucumber,black pepper, onion in sab cheezon ka taste buhat hi bura atta hai plz bata dean ke ma kia karon aesa ke ya theek hu jaye .
Kabhi kabhi taste atta hai or smell cheezon ki Lekin aesa buhat Kam hi huta hai .
Thanks in advance 😊
dear mera last march corona s taste n smell wapis nae aya
Ramzan any wala hai
Ramzan mn weight loss ka tariqa btaein
aap bht pyari or cute hn dr ayesha
Plz shear PCOS diet plan 🙏🙏🙏
Just promote channel door aur pas se pic dekha k 10 kg Kam kr dea good effect
thanks mam ap boht acha samjhaty ho
Assalamu Alaikum doctor Aisha Hamen aapse baat karni hai pregnancy ke bad Mera pet Bhar Gaya Hai Main Kya Karun Koi HAL bataen Shukriya
same mera bhi yahi hall hy
Jin ka uric acid bhara ho wo ye diet kr skte hn mam??
Plz share ramadan diet plan
Ma bichy ku fed karwati hu
W8 mera 75 kg h plz koi asi diet bata dy
Plzzzzzzzz
mojay koi help kr wazan km karny my may surgary ki tarf mood bna howa hay
Islmbd clinic milny Ka wqt kn SA Hy...
Plz ma'am main Kashmir se houn mjy fatty liver hai aur weight b bht hai plz help me
Salam Ayesha dis Mera wazan 85kg hn AUR me wazan Kam karti hu Pathan hu
Please share it soon I really want to do this
Meine share kia howa hai diet plan
Ayesha g workout k saath exercise Bata dy plz zzzz
Aoa ma bhout tak hate hon kb walk krte hon bond ma bhi drd strt ho jata hai or body ma bhi drd ho jata hai meta waite 107 hai mam
dilvry k bad diet plan btain
Plz mem c section Waly k lye bta dey 15 kg 1 manth me plz mem 0pzzzz
Assalam o alaikum Mera w8 84kg h delivery me sesor k bad am dam Mera w8 brh gya phle mera w8 74 tha ap plz btaen me kese Wight loose krn me koi b diet krti hn to weakness hojati h chakar aney lgte h
Me chahti hn me apna weight 70 tk le jaun ya osse b km meri age 26 h
Aslmualikum mey sawdey mey Drevar ho umar 40 yer he ho wazan 107 kg paleass ida dey
Dr ayesha you r so beautiful mashAllah
Ap karachi me koie dr bataie plz
Please mother's k liye diet plain shair kren
I want to meet you dr ayesha nasir where is ur clinic at lahore
Mam kya ahemad bhai ka ye deit plan hm girl follow kr skti hain mera weight 65kg h me 55kg chahti hn mam kya yhi deit mre liye zda effected hogi. 1month me 10kg hojyga pls ans mam🙏😞
Nhi
Asalam o alikum mam mujhy apsy consult karna hai or apky number par koi call recieve hi nahi karta
Plzzz shAre me diet plane I am tyroid patient...
I m 103 with highest cholesterol 289 advice me .....
Hello. Ma,m mery weight 73 ha. Muji apna weight loss krna hy. 10 kg please 🙏 guide me
Is it safe to lose 10 kg? In month
Yess it is safe…
Mam apne Mera msg pic ni kiya plz reply kre Mai bhot pareshan Hu constipation me weight loose Ka diet plan btaye plzzzzzzzzz
Mam mujy b.w8 lose krna h plz hlp kry
In se kese rabta kya jaskta hai ???
Plz weight gain ka diet plan dai
But mujhy ake problem AAYA Hy wo Hy HB 19.5 ho gia Hy ab asy kasy kme kron plz reply
Ap kis city say hn
Heyyy Where is your clinic
Jo loog sirf roti chawal katey hai aup un k liye bhi koi diet bataye aup ka har diet plan bahut expensive hota hai plzzzzzz us per bhi video banaye
Meine share kia howa hai diet plan
@@redafoodfactory kaha per
@@queenkhan7550 apne channel pr
@@redafoodfactory lekin mein ayesha mam ko keh rahi ho aup ko nahi aup nutritionist thori hai
@@queenkhan7550 han g..aap ki mrzi hai ..wo aapne likha tha na ke jo log roti chawal khate hain or expensive diet plan nai chahaiye to meine b ghr pr reh kr 1 month mei 8 kg weight kam kia ha..healthy tariqa se ..aapki marzi hai aap dr ayesha se plan le lein..👍
Nursing mom kaisy w8 km krn
Asslam o alikum Dr SB Main na ap ke video Dakh ky 3 month main 17kg weight loss kia hy 🌹🌹🌹🌹🌹
How tell me diet plan
Congratulations
diet plan bta dain
Mjy ap sy personally diet plan lena ha plz guide kr dain k ap sy rabta kaisy ho skta ha
Clinic h dha phase 3
Mam plz rep hum kaha se diet strt krein samjh ni ata
Meine share kia howa hai diet plan
Hm cantact kasy kr sakty h mam
Hi.. Ma'am im pcos patient .mene ap k P C O S diet plan se kam kra hy 73 kg se 59 kg with in 2 months thank you ma'am.... ☺☺☺☺☺
Mjyy b batain plzz diet plane mjy b pcos h
Very nice mashallah 🥰 dr sahiba
aap ka clinic kha hy
Mera b yahi Hal h
10 kg kese km hogya difference nai naza Ara
I lost 15 kg in 1 month..its all because of your diet plans..thank mam
Kon c diet
Waqas kaisy loss kia ap ny kuch share kr dain gay????
@@hayati2610it is kind complex but i explain it to you...first week 3 days water fast..4th day was off ..than next 3 days water fast..second week..only egg diet...so my 10 kg was gone in 2 weeks...next 2 weeks..i just controlled my diet..walked a lot and drink a lot of water..no use of bread or rice...use tea everyday....so it came out to be 15 kg loss
@@waqasabdullah9407 thank you so much for reply actually meri age 25 ha or weight 90+ ho chuka apka msg dekha thori motivation hui is lie poch rhi ap se
..
lkn water fast ka mtlb ye hua k sirf or sirf pani pina ha?? Ya phir roza b rkhna
..
or egg diet ha jo wo ik din mai kitny eggs khany hain or kaisy
Apka thora time to lagy ga Lkn agr thora explain kr dain to mera thora bhla ho jayga ..
mai weight loss krna chti 😭😭
Or water week ka jo 4th day ha us mai kuch khana?
@@hayati2610 I am pcos paitnt plz mujy fast weight loss bta den
Ap sy contact ksy krn mis ayesha
Dr sy contact kis no py kiya ja skta
Maine 10 kg lose kiya sirf apke diet plan se 45 days me or abhi me healthy diet plan follow kr rai hu or ma bht khush hu allah apko khush rakhe
Kindly share your diet plan
Plz share
Plz shre
Plz kya khaya aor kaise?
Aslamo alikum. Plz muj b btay man apna wa8 km krna chahte ho
21 But beachara kitna aged lug rha hai shyed motapy ke wja sy like me
13 kilow wzn km.krna h
Lekan km nhe hu rha?
Assalamu alaikum
i lose 21 kg in 5 month Alhamdulillah
Kese lose Kia Apne ???
Plz share your diet plan brother
diet plz
Bhai diet plan share kro
Apny chnal kiun bnya ha jb dakhny waly ky coments ni parhny
How to take appointment?
How I can get my diet plan???
Me need to be reduced...
Alhmdulellah Mai ny 14 Kgs lose keya 2 months Mai drmyan Mai cheat hota tha laken ayesha sis ki diet plans best hoty hai great job dear
Routen share kare
Ma'am please jaldi video dala kre
Aslamalikum
Mujhy to same he lg rha hy
Apna address bta dein mjy apny husband ka weight kam krwana hy plz reply
Photos se to kuch farq Nazar nahi aara
Very good 👌👍💯💯💯
M ne apki video se 4kg loss kea h
Thanks ma'am Apki wja sy many 10 kg loss Kiya h in 1 month 🥰🥰🥰🥰
Kasy
Diet plan plZ
Aslamo alikum. Mam muj b wa8 km krna h many apko watsup py sms b kia h plz muj reply kran. online krna chahte ho .