Sunscreen Myths & Truths + Ask Me Anything | The Art of Being Well | Dr. Will Cole

The 90-30-50 Rule, Sunscreen Myths & Truths + Fizzy Drinks Ranked (Ask Me Anything!)
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In this 'Ask Me Anything' episode, Dr. Will Cole and his functional medicine team tackle listeners' pressing health questions. From unraveling the 90-30-50 trend - focusing on protein, fiber, and fat intake - to discussing the concept of nutrition cycling and the order of food consumption, they offer valuable insights into optimizing nutrition. Join the discussion as they delve into the potential benefits of sun exposure without sunscreen and the rising trend of non-alcoholic fizzy drinks, providing clarity and guidance on navigating dietary choices in today's health landscape. For all links mentioned in this episode: www.drwillcole.com/podcast
Topics Covered In this Episode:
The 90-30-50 Trend: The concept of consuming 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day.
Nutrition Cycling: The significance of the order in which you consume your food for optimal digestion and nutrient absorption.
Prioritizing Veggies: Discover how eating vegetables before protein at a meal can offer similar benefits to natural Ozempic.
Debunking the myth of sunscreen necessity and exploring the potential benefits of short bursts of sun exposure without protection.
Rise of Non-Alcoholic Fizzy Drinks and the trend of people opting for non-alcoholic fizzy drinks over traditional alcohol and soda options.
Check out the full episode of The Art Of Being Well here: drwillcole.com/podcast/ama-may
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#theartofbeingwell #askmeanything #telehealth #functionalmedicine #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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