As a "heavy brother" who recently lost 50 pounds, I can personally attest to what worked for me in getting me from 340 to 290 and counting in a few months. 2 hour walks near every day for at least the first month and high fat carniovore diet works wonders. I don't care what kind of diet works for you, do what works for you, but carnivore worked for me because it completely cut out all unhealthy processed foods, sugar, and carbs and made my options super limited to took out all thinking so even a complete dumby can follow it. Eggs, bacon, beef, butter, cheese, water. That's it. That's all you eat/drink for 2-3 months and walking 2 hours every other day and start lifting. Try to walk first thing in the morning, skip breakfast and jus eat lunch and dinner, eat as much as you want to feel sasiated for both meals. My doctor did not condone my diet but after a few months of blood tests to monitor my health she said she has never seen such a drastic 3 month transformation in my numbers. glucose levels, bloodpressure all kinds of other bad shit, all down. You arne't going to die and you won't perminatly fuck your health trying this for a few months. It worked for me, may work for you. Get professional advice if you are seriously obese or in poor health. I've still got a lot of work to do to keep shedding pounds but if I can do it, you can too. Best of luck brothers and sisters, you've got this.
walking is legit the best thing to do, easy to stick to it, doesn't fuck your body and it does work quite well for losing weight. i don't know about the carnivore thing tho D: it only works for you for now because you were too heavy and it reduced the amount of things available to eat, the tests will also look good because u are losing weight but long term i'd say that's a no no. you will be much better if u count how many calories u need to eat to be in a small deficit then just make a meal plan for yourself, with like 40% protein 40% carbs and 20% fats. it's not that much different than the carnivore if you think about it, you can eat chicken and eggs but u just add some veggies and rice, this way you will feel happier, make it easier to stick to and u won't be shitting water every time you go for a number two xD
@@metalface_villain Yeah, definitely not looking at this diet as a long-term solution, and to clarify, I don't recommend doing that either; just sharing what has been working for me and maybe be motivating for someone else who's also at the end of their rope. That being said, I'll definitely be moving towards a more balanced diet soon, but I'm first going to stick it out a little while longer... And yeah, the watery shits the first few weeks were no joke, haha.
i think the most important skill is being able to estimate calories by eye and know the rough calorie count for certain items, for instance once you know how many cals are in a can of non-diet soda youll be less inclined to eat it. Likewise once you realise how calorie dense oreos are you can eat them in more moderation. And once you realise how many calories are in fruit you might decide to reach for them as a snack instead of unhealthier options. Im in a caloric defecit atm and I think of my daily caloric intake like a budget where I want to spend on things that fill me up, meanwhile Ill come up with creative ways to make the food more enjoyable.
on not feeling hungry when cutting- stack your meals with dietary fibre. tons of veggies, complex carbs, fruits and nuts. it won't kill hunger but it will curb it significantly.
Be careful with low fat and zero fat greek yoghurt, though. It may contain a bunch of sugar, since when you remove fat from something, you have to add sugar for it to taste good. @@SeyidAr
FYI Panera Bread salads actually have a normal amount of calories (like 500-800 for the full portion) and are super tasty. There's a Panera right outside the gym I go to so I normally just get the Apple Fuji with avocado as extra and that's perfect.
facts on the treadmill. former distance runner and i try not to use the treadmill at all. i run further and am in a better headspace when running outside, which makes me wanna do it more.
i'm on track for a six pack within 2 months, when I started about 18 months ago I would be considered fat / overweight. For the last part of my weight loss goal, the home stretch, diet became very difficult until I started doing a special method I thought of. I live alone, I emptied my cupboards and fridge, every day I go to the gym, workout, then buy my food for the day which is healthy food, high veg, high protein, exactly 1600 cal. When i'm craving food in the evening, there is no chance i'll fail because my cupboards are empty. Having a system that eliminates failure has been the biggest game changer. Of course I could just cave in completely and run to a convenience store to buy chips, but I have enough will power to prevent that. It's having food in the cupboard, instantly accessible that was the hard part for me. There's no hack to make it easy, but this system definitely makes it easier. Strict meal prepping is also good, but I have had moments of weakness and would eat bits from tomorrows meals if I could.
For dressing your salad, my go to is just salt, pepper and lemon juice, that's it, if you have space in your macros for more fat, add a light drizzle of extra virgin olive oil or any oil of your choice.
Dude, put some oregano and a bit of garlic powder in. It's amazing. Also instead of olive oil you could add in some parmesan cheese (the shredded kind not the powder). Has a similar effect and not as calorie dense.
Yeah absolutely, herbs, spices etc, things that contain 0.1 kcals. I said olive oil because it's more beneficial to your health until I looked into parmasen and found out that it has medium and short chain fatty acids, meaning if you were to workout after a meal and you had parmasen in your salad, it will be used immediately as energy. But like I said if these additions of fat sources can fit your macros then by all means.
I used to be a "I eat so much but can't gain weight" guy then I started tracking calories and Ive been gaining weight consistently. Im tall and have a pretty fast metabolism so I eat anywhere from 3500-4200 calories every day. Before I was tracking I was probably barely hitting 3k and my bmr is somewhere around 3k
Hes 100% right about salads. Getting a salad with high fat dressing, bacon, a bunch of meat and eggs is probably worse for you then other things on the menu cus you'll end up eating way more calories because it feels healthy and not filling. A cobb or chefs salad is NOT healthy.
yeah there's nothing inherently wrong with enjoying salads, but fooling yourself into thinking that a bunch of greens smothered in ranch/ceasar dressing topped with proteins is somehow healthier or has less calories is where the problem starts.
EXACTLY!!!! I always thought that way, my mom straight up pissed at me because I cannot stand any kind of salad, allways said they are SUCH a help to lose weight... no they are NOT! I am not going to gaslight myself that a bunch of leaves with some chicken is enough to fill me 🤭 I only have one life☺
If you're really concerned about fat then you can go for chicken breast, just make sure to brine your chicken 1 hr before cooking, brining will help retain the moisture in meat as it cooks. 1 tablespoon of salt for every cup of water and submerge the chicken in it, don't do it over night it fucks with the texture. In terms of seasoning you won't need salt because the brine has already salted your chicken, just any herbs or spices you like, try a variety of premix spice blends or go plain if you're a savage.
I usually do a dry brine with ~1% mass of chicken as the amount of salt. It's even better if you can do it overnight in the fridge uncovered and on a wire rack
I usually try to focus on maxing protein and veggies. You will always find carbs and fat in this world, but it’s easy to not get enough protein or vegetables.
12:50 I think this is a critical point that often is missed. It's okay to feel hunger pangs, it's normal. The easiest way to mitigate them is to be busy doing something, not sitting at your computer or tv. I sit at my PC a lot, when I get hungry, I first get up and do chores around the house, all the annoying stuff I don't want to. If an hour goes by, typically I'm not that hungry anymore, and I'd rather go back to my PC than get food. What I need to start doing is exercising
If you are obese, your knees are particularly vulnerable. While I agree with Will that starting with running on a treadmill is a bad idea, I'm not sure about the incline, that will still be hard on ligaments. Consult a medical professional before big changes.
definitely doable at a walking pace, which is what he said, depends how obese you are tho, i’m obese but closer to being overweight than morbidly obese, and also regularly weight lift, morbidly obese with no muscle could be an issue, that’s why i love the elliptical cause it’s no stress on the knees
real shit will is so right about the gaining weight stuff. even if you think you’re eating a lot, you can always eat more. My diet is almost identical to what he described except for less eggs and more chicken, and it’s been putting me up 5-10 lbs each month.
Swimming is absolutely the fastest way to burn calories. The water makes you burn calories faster. that being said, you kind of have to be a good swimmer to make the most out of swimming. I’m a swimmer and I don’t ever recommend it to someone who isn’t a swimmer or is unwilling to spend time in lessons working on their stroke.
The incline activates more of your abs, glutes, hamstrings etc. also you end up burning more calories! Think about it, going up the stairs is much harder than walking down a flat hallway, you’re using more muscles and energy going up stairs or up an incline. Hope this helps!
I love chicken baked with honey mustard dressing and crushed up crunchy onions salt and pepper. Pair that with some baked asparagus and olive oil and bam a meal i could eat every day for the rest of my life
If you are overweight the best advise from me is to find a supportive buddy (or get a dog) and go out for a walk 30m-60m a day. Every 10minutes you should be comfortably hitting 1k steps. If you have anxiety or depression and you find yourself unable to even hit 30minutes, lower it to 10 then do it 3x a day. If you dont like to go outside, just pace inside your room. Usually the reasoning you will have for yourself is your brain trying to play the min max perfectionist card at that point, just keep lowering the bar until you can pick up the habit consistently. Sounds laughable but even 1 minutes a day beats 0. Once you do 1 you will find yourself thinking this aint so bad and you do 2 etc.
The only diet tip i have is simply do the math, if youre gonna snack all day do fruits or veggies just do the math, for 1 200g bag of chips you could eat 15kg of strawberries, i know which amount i wluld feel more satiafied by.
Well, my favorite fruit is Cantaloupe, since I can basically take one big melon, cut it up and have a snack for a day or two. Might be worth going back to anytime I feel inclined for something sweet.
Just do calisthenics at home with high intensity exercises for cardio (walking also helps a lot), if you go 2 months being consistent spend money on a nice bar where you could hang/do pull ups and then buy weights. The gym helps you be in a different mind state that makes it easier to exercise because you spend resources to be in it, you can buy cheap new clothes to exercise at home and be in the mindset that if you wear the clothes you must exercise and then just put them on. Just use youtube to search "calisthenics at home" ua-cam.com/video/cfetualiJqs/v-deo.html (good customizable hiit) good luck and just do it
I tried to explain the scarcity metabolism thing to an extremely overweight friend who just started keto but he always acts like every new thing he tries is his religion until he just burns himself out. He's also the type that gets seriously hangry so not only is he starving himself but he's also just a nightmare to be around. I think it would be best for someone like him to choose healthier foods bc I know he has absolutely no impulse control but have to leave people to make their own choices and succeed or fail on their own. I just wish he didn't take any advice you offer as a personal attack... He's not a good friend. 😒
don't need to spend more than an hour at the gym dude. I do get your point, sometimes it feels like there's no time for much else after gym and cooking but that's life and priorities, the gym is way more worth than videogames or consuming media imo.
He didn't say that you needed to do that. 30 minutes to an hour works. You can even do less than that if you want I do understand though how a 9-5 makes things harder. If you have a long commute, a shitty job, etc, its hard to find motivation to go through more pain after that
there's a trick to make your workouts more efficient and less time consuming. pick 1 exercise for each muscle group and train with 2 sets all the way to failure
Wendy's avocado chicken salad - 560 Cal, 39g Fat(11g Saturated, 0g Trans Fat), 40g Protein, 6g Fiber Double Jr. Bacon Cheeseburger - 560 Cal, 34g Fat(13g Saturated, 1.5g Trans Fat), 29g Protein, 1g Fiber So the salad has more healthy fats, vegetables, more protein and more fiber -- all of which are great for your health. The burger has trans fats, which are bad for your health, more saturated fats, less protein and no fiber. In addition, the salad contains vegetables - which contain more micronutrients and polyphenols which are also beneficial to your health. The salad is also more satiating per calorie. This type of scaremongering is so idiotic. Learn some nutrition science before saying such nonsense
Potatoes, chicken and any type pf vegetables still beats the crap out of this shitty salad. 40g of fat per 560 cals is wild. Only 6g of fiber per 560 cals for a salad is horrendous. If you ate 4 of those, you'd get 2240 cals and only 24g of fiber. Daily recommendation is about 30g. And that's conservative.
@@SeyidAr Don't really care, you can compensate for the lack of fiber in the rest of your meals. And most of the fats are healthy fats, PUFs and MUFs are good for you To say that this salad is worse than a burger is categorically false. That's the statement I was targeting, which is you seem to have missed
Also, you seem to have a misunderstanding of the average diet. 24g of Fiber would be a huge step up for the average person. 6g of fiber is better than 0, which is what a lot of people do. Discouraging people from eating a salad is actually very stupid, because while it may not be the most optimal health option ever, it's wayyy better than eating a burger. Most people are not sitting at home eating potatoes, chicken breast and brocolli. And most people who do that, do it for like 5 months before they get tired and binge eat. It's better to have a flexible understanding of nutrition which can last for your whole lifetime, then this hardline nonsense and that you and Will are promoting.
Once I stopped snacking and only ate a large dinner every day, I lost a ton of weight very very easily. 0 cardio, some pullups and squats occasionally. It was so easy to lose the weight I'm surprised there's an obesity problem. Get over your addiction to food and you'll get into shape easily.
yeah once I realized how cheap and easy it was to make grilled chicken in the air fryer, I immediately stopped going to restaurants. losing weight and saving money this year bb :)
As a "heavy brother" who recently lost 50 pounds, I can personally attest to what worked for me in getting me from 340 to 290 and counting in a few months. 2 hour walks near every day for at least the first month and high fat carniovore diet works wonders. I don't care what kind of diet works for you, do what works for you, but carnivore worked for me because it completely cut out all unhealthy processed foods, sugar, and carbs and made my options super limited to took out all thinking so even a complete dumby can follow it. Eggs, bacon, beef, butter, cheese, water. That's it. That's all you eat/drink for 2-3 months and walking 2 hours every other day and start lifting. Try to walk first thing in the morning, skip breakfast and jus eat lunch and dinner, eat as much as you want to feel sasiated for both meals. My doctor did not condone my diet but after a few months of blood tests to monitor my health she said she has never seen such a drastic 3 month transformation in my numbers. glucose levels, bloodpressure all kinds of other bad shit, all down. You arne't going to die and you won't perminatly fuck your health trying this for a few months. It worked for me, may work for you. Get professional advice if you are seriously obese or in poor health. I've still got a lot of work to do to keep shedding pounds but if I can do it, you can too. Best of luck brothers and sisters, you've got this.
walking is legit the best thing to do, easy to stick to it, doesn't fuck your body and it does work quite well for losing weight. i don't know about the carnivore thing tho D: it only works for you for now because you were too heavy and it reduced the amount of things available to eat, the tests will also look good because u are losing weight but long term i'd say that's a no no. you will be much better if u count how many calories u need to eat to be in a small deficit then just make a meal plan for yourself, with like 40% protein 40% carbs and 20% fats. it's not that much different than the carnivore if you think about it, you can eat chicken and eggs but u just add some veggies and rice, this way you will feel happier, make it easier to stick to and u won't be shitting water every time you go for a number two xD
Was ur like cholestrol levels okay?
Good job
Sounds good man. You’ll lose the rest fast af
@@metalface_villain Yeah, definitely not looking at this diet as a long-term solution, and to clarify, I don't recommend doing that either; just sharing what has been working for me and maybe be motivating for someone else who's also at the end of their rope. That being said, I'll definitely be moving towards a more balanced diet soon, but I'm first going to stick it out a little while longer... And yeah, the watery shits the first few weeks were no joke, haha.
This is some of the best exercise advise I have seen on the internet.
i think the most important skill is being able to estimate calories by eye and know the rough calorie count for certain items, for instance once you know how many cals are in a can of non-diet soda youll be less inclined to eat it. Likewise once you realise how calorie dense oreos are you can eat them in more moderation. And once you realise how many calories are in fruit you might decide to reach for them as a snack instead of unhealthier options. Im in a caloric defecit atm and I think of my daily caloric intake like a budget where I want to spend on things that fill me up, meanwhile Ill come up with creative ways to make the food more enjoyable.
on not feeling hungry when cutting- stack your meals with dietary fibre. tons of veggies, complex carbs, fruits and nuts. it won't kill hunger but it will curb it significantly.
Don't forget lean proteins. Nothing fills me up like low fat greek yoghurt and chicken breast.
and drink more water, the more protein n you consume the more water your body will need
Be careful with low fat and zero fat greek yoghurt, though. It may contain a bunch of sugar, since when you remove fat from something, you have to add sugar for it to taste good. @@SeyidAr
FYI Panera Bread salads actually have a normal amount of calories (like 500-800 for the full portion) and are super tasty. There's a Panera right outside the gym I go to so I normally just get the Apple Fuji with avocado as extra and that's perfect.
facts on the treadmill. former distance runner and i try not to use the treadmill at all. i run further and am in a better headspace when running outside, which makes me wanna do it more.
I've lost 130lbs and all of this advice is spot on
i'm on track for a six pack within 2 months, when I started about 18 months ago I would be considered fat / overweight. For the last part of my weight loss goal, the home stretch, diet became very difficult until I started doing a special method I thought of. I live alone, I emptied my cupboards and fridge, every day I go to the gym, workout, then buy my food for the day which is healthy food, high veg, high protein, exactly 1600 cal. When i'm craving food in the evening, there is no chance i'll fail because my cupboards are empty. Having a system that eliminates failure has been the biggest game changer. Of course I could just cave in completely and run to a convenience store to buy chips, but I have enough will power to prevent that. It's having food in the cupboard, instantly accessible that was the hard part for me. There's no hack to make it easy, but this system definitely makes it easier. Strict meal prepping is also good, but I have had moments of weakness and would eat bits from tomorrows meals if I could.
I also do the "have no food around"
For dressing your salad, my go to is just salt, pepper and lemon juice, that's it, if you have space in your macros for more fat, add a light drizzle of extra virgin olive oil or any oil of your choice.
Dude, put some oregano and a bit of garlic powder in. It's amazing. Also instead of olive oil you could add in some parmesan cheese (the shredded kind not the powder). Has a similar effect and not as calorie dense.
Yeah absolutely, herbs, spices etc, things that contain 0.1 kcals. I said olive oil because it's more beneficial to your health until I looked into parmasen and found out that it has medium and short chain fatty acids, meaning if you were to workout after a meal and you had parmasen in your salad, it will be used immediately as energy. But like I said if these additions of fat sources can fit your macros then by all means.
I used to be a "I eat so much but can't gain weight" guy then I started tracking calories and Ive been gaining weight consistently. Im tall and have a pretty fast metabolism so I eat anywhere from 3500-4200 calories every day. Before I was tracking I was probably barely hitting 3k and my bmr is somewhere around 3k
I do treadmill walks, like. 3mph. Does really develop your core. But I 100% agree anyone over 245 should spare their joints and walk consistent
Hes 100% right about salads. Getting a salad with high fat dressing, bacon, a bunch of meat and eggs is probably worse for you then other things on the menu cus you'll end up eating way more calories because it feels healthy and not filling. A cobb or chefs salad is NOT healthy.
yeah there's nothing inherently wrong with enjoying salads, but fooling yourself into thinking that a bunch of greens smothered in ranch/ceasar dressing topped with proteins is somehow healthier or has less calories is where the problem starts.
You have no fucking idea what you are talking about lol
EXACTLY!!!! I always thought that way, my mom straight up pissed at me because I cannot stand any kind of salad, allways said they are SUCH a help to lose weight... no they are NOT! I am not going to gaslight myself that a bunch of leaves with some chicken is enough to fill me 🤭 I only have one life☺
If you're really concerned about fat then you can go for chicken breast, just make sure to brine your chicken 1 hr before cooking, brining will help retain the moisture in meat as it cooks. 1 tablespoon of salt for every cup of water and submerge the chicken in it, don't do it over night it fucks with the texture. In terms of seasoning you won't need salt because the brine has already salted your chicken, just any herbs or spices you like, try a variety of premix spice blends or go plain if you're a savage.
I usually do a dry brine with ~1% mass of chicken as the amount of salt. It's even better if you can do it overnight in the fridge uncovered and on a wire rack
@@FunctionallyLiteratePerson dry brine works just the same too, and you can get away with overnight brine also unlike a wet brine
I usually try to focus on maxing protein and veggies. You will always find carbs and fat in this world, but it’s easy to not get enough protein or vegetables.
12:50 I think this is a critical point that often is missed. It's okay to feel hunger pangs, it's normal. The easiest way to mitigate them is to be busy doing something, not sitting at your computer or tv. I sit at my PC a lot, when I get hungry, I first get up and do chores around the house, all the annoying stuff I don't want to. If an hour goes by, typically I'm not that hungry anymore, and I'd rather go back to my PC than get food. What I need to start doing is exercising
If you are obese, your knees are particularly vulnerable. While I agree with Will that starting with running on a treadmill is a bad idea, I'm not sure about the incline, that will still be hard on ligaments. Consult a medical professional before big changes.
definitely doable at a walking pace, which is what he said, depends how obese you are tho, i’m obese but closer to being overweight than morbidly obese, and also regularly weight lift, morbidly obese with no muscle could be an issue, that’s why i love the elliptical cause it’s no stress on the knees
Everyone that’s skinny that tells me they can’t gain weight even though they eat a lot, I audit what they eat and they in fact do not eat a lot 😂
true and those who eat the most, have only vegetables and lean protein
real shit will is so right about the gaining weight stuff. even if you think you’re eating a lot, you can always eat more. My diet is almost identical to what he described except for less eggs and more chicken, and it’s been putting me up 5-10 lbs each month.
Beef, black beans, rice and broccoli keep me satiated. Thanks for reminding me to do my morning cardio
Swimming is absolutely the fastest way to burn calories. The water makes you burn calories faster. that being said, you kind of have to be a good swimmer to make the most out of swimming. I’m a swimmer and I don’t ever recommend it to someone who isn’t a swimmer or is unwilling to spend time in lessons working on their stroke.
can someone explain why incline is better than flat treadmill for heavier people?
incline is better for cardio, so you can go slower and still get an intense cardio workout. Going slower is better for your joints.
The incline activates more of your abs, glutes, hamstrings etc. also you end up burning more calories! Think about it, going up the stairs is much harder than walking down a flat hallway, you’re using more muscles and energy going up stairs or up an incline. Hope this helps!
Better cardio without putting stress on your joints and shit
Going slower on an incline = going faster on a flat plane. And going faster is much harder on your joints.
Metamucil before bed is fantastic for the night time munchies. Makes the morning poops divine too.
I love chicken baked with honey mustard dressing and crushed up crunchy onions salt and pepper. Pair that with some baked asparagus and olive oil and bam a meal i could eat every day for the rest of my life
If you are overweight the best advise from me is to find a supportive buddy (or get a dog) and go out for a walk 30m-60m a day. Every 10minutes you should be comfortably hitting 1k steps. If you have anxiety or depression and you find yourself unable to even hit 30minutes, lower it to 10 then do it 3x a day. If you dont like to go outside, just pace inside your room.
Usually the reasoning you will have for yourself is your brain trying to play the min max perfectionist card at that point, just keep lowering the bar until you can pick up the habit consistently. Sounds laughable but even 1 minutes a day beats 0. Once you do 1 you will find yourself thinking this aint so bad and you do 2 etc.
The only diet tip i have is simply do the math, if youre gonna snack all day do fruits or veggies just do the math, for 1 200g bag of chips you could eat 15kg of strawberries, i know which amount i wluld feel more satiafied by.
Well, my favorite fruit is Cantaloupe, since I can basically take one big melon, cut it up and have a snack for a day or two.
Might be worth going back to anytime I feel inclined for something sweet.
there is only 1 gym in my town and it cost $50 a month, and it requires a two year contract :(
Just do calisthenics at home with high intensity exercises for cardio (walking also helps a lot), if you go 2 months being consistent spend money on a nice bar where you could hang/do pull ups and then buy weights.
The gym helps you be in a different mind state that makes it easier to exercise because you spend resources to be in it, you can buy cheap new clothes to exercise at home and be in the mindset that if you wear the clothes you must exercise and then just put them on.
Just use youtube to search "calisthenics at home"
ua-cam.com/video/cfetualiJqs/v-deo.html (good customizable hiit)
good luck and just do it
i should not have watched this while eating a chicken sandwich from wendys before hitting the gym...
I tried to explain the scarcity metabolism thing to an extremely overweight friend who just started keto but he always acts like every new thing he tries is his religion until he just burns himself out. He's also the type that gets seriously hangry so not only is he starving himself but he's also just a nightmare to be around. I think it would be best for someone like him to choose healthier foods bc I know he has absolutely no impulse control but have to leave people to make their own choices and succeed or fail on their own. I just wish he didn't take any advice you offer as a personal attack... He's not a good friend. 😒
True 🫶
I read “fitness and dating advice” the dating advice never came
How do you season your food? Wtf do you mean brother
If I go 2 hours a day to the gym then then there is no time left for anything else in my life. Thats the 40h work week.
don't need to spend more than an hour at the gym dude. I do get your point, sometimes it feels like there's no time for much else after gym and cooking but that's life and priorities, the gym is way more worth than videogames or consuming media imo.
He didn't say that you needed to do that. 30 minutes to an hour works. You can even do less than that if you want
I do understand though how a 9-5 makes things harder. If you have a long commute, a shitty job, etc, its hard to find motivation to go through more pain after that
there's a trick to make your workouts more efficient and less time consuming. pick 1 exercise for each muscle group and train with 2 sets all the way to failure
I‘m on the other hand of the spectrum. I never seem to gain weight .
Real Gamers know if you want to lose weight you just use a different skin
Wendy's avocado chicken salad - 560 Cal, 39g Fat(11g Saturated, 0g Trans Fat), 40g Protein, 6g Fiber
Double Jr. Bacon Cheeseburger - 560 Cal, 34g Fat(13g Saturated, 1.5g Trans Fat), 29g Protein, 1g Fiber
So the salad has more healthy fats, vegetables, more protein and more fiber -- all of which are great for your health. The burger has trans fats, which are bad for your health, more saturated fats, less protein and no fiber.
In addition, the salad contains vegetables - which contain more micronutrients and polyphenols which are also beneficial to your health.
The salad is also more satiating per calorie.
This type of scaremongering is so idiotic. Learn some nutrition science before saying such nonsense
Potatoes, chicken and any type pf vegetables still beats the crap out of this shitty salad. 40g of fat per 560 cals is wild. Only 6g of fiber per 560 cals for a salad is horrendous. If you ate 4 of those, you'd get 2240 cals and only 24g of fiber. Daily recommendation is about 30g. And that's conservative.
@@SeyidAr Don't really care, you can compensate for the lack of fiber in the rest of your meals. And most of the fats are healthy fats, PUFs and MUFs are good for you
To say that this salad is worse than a burger is categorically false. That's the statement I was targeting, which is you seem to have missed
Also, you seem to have a misunderstanding of the average diet. 24g of Fiber would be a huge step up for the average person. 6g of fiber is better than 0, which is what a lot of people do.
Discouraging people from eating a salad is actually very stupid, because while it may not be the most optimal health option ever, it's wayyy better than eating a burger.
Most people are not sitting at home eating potatoes, chicken breast and brocolli. And most people who do that, do it for like 5 months before they get tired and binge eat. It's better to have a flexible understanding of nutrition which can last for your whole lifetime, then this hardline nonsense and that you and Will are promoting.
White rice is bad for your glycemic index
bacon in the salad? wtf are north americans doing
Once I stopped snacking and only ate a large dinner every day, I lost a ton of weight very very easily. 0 cardio, some pullups and squats occasionally. It was so easy to lose the weight I'm surprised there's an obesity problem. Get over your addiction to food and you'll get into shape easily.
yeah once I realized how cheap and easy it was to make grilled chicken in the air fryer, I immediately stopped going to restaurants. losing weight and saving money this year bb :)