I hope this man understands just how insane this shit is. Like someone told him at an early age "there's just some things the human body can't do" and he took it as a very personal, lifelong challenge.
@@Ryan83728 This is so odd because this has absolutely nothing to do with physique. Quite honestly, if you are concerned about physique over function/health, you are a self-absorbed loser. What he is doing in this video is super impressive and quite rare, although definitely not impossible. You sound like a scorned gym bro, not a great look
@@Ryan83728 You're right, he doesn't. He just put the work in to gain this level of flexibility. Why are you so pressed about people complimenting this guy?
alot of ankle rolls are due to lack of foot muscle development, and from wearing closed toe shows all the time where your toes no longer splay out, grew up playing basketball, learned and observed that, you might just have weak feet and not flexable
i was running for gym class and had to turn sharp and my foot basically went 90 degrees, i feel good about how that would have badly injured like anyone else
Being Indian, it's common to sit on floor in padmaasan and i now realise why I didn't feel difficult to do these stretches as my body has already been adapted to this kind of stretch since childhood.. 😂thanks to elders
I have EDS, which affects your connective tissue. I was in my 30’s when a physiotherapist told me to never stretch, only strengthen. It’s made a huge difference- I can happily stand on the side of my feet.
I used to stand on my ankles to stay still while wearing roller blades. Everyone was always freaked out, but it never hurt. I still do it in shoes every once in a while. Now it makes sense that I don't get hurt when I roll an ankle.
@@ISawSomethingOnTheInternet I don't really do a lot that would cause me to roll an ankle anymore. (I'm not 15 anymore. 😅) So less frequent, but only because of less frequent activity.
As someone who is suspected of EDS and has hyper mobility because of bad genetics this is so fascinating to me. Because my hyper mobility is due to a connective tissue disorder it causes a lot more issues than benefits but I still love seeing how these movements are not only seen as difficult/strange to other people but people actually seem to benefit from them and actually work towards them. Also, on the whole ankle rolling thing, so far I know many people with EDS who have survived insane falls and trips without damaging any joints because of the hyper mobility. The only difference seems to be that our mobility is what causes the really bad falls and trips. I know this is a bit of a tangent but I just wanted to express how much I enjoy these videos and how fascinating it is to see a normal person work to be able to do what we were cursed to do unwillingly. Also, I'm writing none of this with a negative or angry mindset, I genuinely just find it cool.
I have very little ankle flexibility, I can barely do a proper squat. I was born with fucked up tendons and had two different surgeries on them. These stretches are really helping!
i used to purposely roll my ankles as like a mini exercise all the time to stim. i would always get told off tho so j wasn’t allowed to do it anymore. now my ankles are wack. i should do that again
@@drendraleigh4722 because purposefully rolling your ankle would hurt you, so people would stop you from doing it. The phrase "we live in a society" comes to mind.
OMG I'm not the only one? 😭 I never got told to stop tho. I kinda just did on my own but now it's hard for me to walk with my feet flat since I got used to walking on the sides of my feet from rolling my ankles so much.
@@drendraleigh4722because we generally don't understand the human body. We've seen people with broken ankles and it does remind me of that.. so if I didn't know any better I'd definitely say stop that, it's bad for you.
i got into mobility training just by accident in the gym and one day i tripped off a curb and landed in a position that usually would have absolutely obliterated my ankle and that made me realise damn i can’t actually remember last time i rolled my ankle. very good feeling definitely took my new ankle strength for granted
I have the same issue. And even mirco torn one of the ligament in the ankle. I have known that I needed to strengthen my joints but it was more of a question of how. Since this level hyper flexibly I have is not something easily treated because nobody can tell me the how to strengthen the joints I need.
@@stevenxoyatla1432 @Steven Xoyatla Yes, we stand on our toes in pointe shoes - usually our weight is redustributed to balance completely on the single platform of a shoe. And that weight is ofren in a single line from the toe, up to the hip. A lot of the strength of pointe shoes comes from how they fit around the base of the toes. Once they get too soft here, they begin to sag and become too soft to hold you properly.
@@GotFaculty If you don't practice pointe properly - yes! But pointe shoes and pointe products these days are designed to hold you up so you can dance en pointe safely. A lot of dancers these days don't get more than bruises and blisters and the occasional fallen off nail. I am not a professional dancer, I started ballet when I was 30, and then started pointe 4.5 years after that. If you don't pad your feet properly you get bruising and pressure sores. I've certainly had a few toenails fall off. But pointe has changed over the years - gone are the permanently damaged feet and even some of the body stereotypes are changing. If you want more info on pointe shoes I highly recommend The Pointe Shop :)
I actually am no longer trusted by my parents to take long walks because I’ve rolled my ankles 6 times over the years. This will help. Thank you very much!!
In the early 2000s I started secondary school and it was a given that girls wore block high heels... We all used to stand in line rolling our ankle so our feet where on the outside edge all the time and constantly got told we were damaging our ankles..... 20 years later it's considered a stretch 😅
I did both too! But I live in a liberal shit hole and those ass holes refused to see me without a mask....so I stayed home and dealt with them myself. Took a couple years to heal 😢😭
@@OmarQ same here man, sprained my ankles sooo often until i started training them but now they are strong asf and it basically does not happen at all anymore (knock on wood)
I rolled my ankle & snap, I had a bimalleolar fracture. Ten years down the track & I have developed lymphedema as a result. It's ruined my life & I am barely mobile. Don't let this happen to you, exercise your bod & keep yourself strong & flexible as long as your can. Enjoy you life❤
Everytime you have the weights or a shopping bag in your hand, just do random wrist exercises. And you don't even need weights. You can create resistance by just moving your hand. Just pretend you have weights in your hand & do all the motions. As long as you keep your wrist warmed up, even with a minimal resistance, you will start developing all the tissues & muscles. Just extra blood circulation will help with healing & development. * Btw, don't worry what type of motions you do. More you do it, better you would understand your body/wrist, & probably will come up with the best techniques & moves.
@@j.m.d.a1496 search the video title with the #shorts added, press the 3 buttons from the results, you cant do it unless you search the video title and download after typing
@@NotARussianBot999 I appreciate you trying to reality check me but I'm actually doing pretty good now with little to no pain and strengthening my ankles back to where they were. Even back to weightlifting now.
I did gymnastics as a kid and used to do that with my ankles/feet CONSTANTLY, I can even stand with both feet facing each other so they're on a perfect 90° angle. So yeah, I never rolled my ankles or hurt them, which came in handy when I started wearing heels.
I used to have this kind of ankle flexibility. I'm a badminton player and last year got a third degree sprain that never fully healed- resprained my ankle 3 times since and rolled it another 2. Physical therapy never really helped me regain confidence in my range of motion, and I was terrified to even try to put weight on it for an inversion. This video has been so helpful for regaining that mobility and strength.
I used to wear boots all the time. Big high ankle army style boots. Made my ankles weak over the years and rolled my ankles so many times. Wearing barefoot shoes now and building them back up. These exercises will help, thank you.
This just gave me an actual flashback, holy shit. The last time I saw my ankle go that far I heard the nastiest CRACK of my life and next thing I knew I was face-first in the dirt trying not to vomit. I need these exercises in my life, Stat.
Last time I rolled my ankle was middle school in the middle of PE. 😅 It hurt so damn bad and was such a hard fall I thought I broke it. I had to hop on one foot all the way to the nurses office because no one helped me and all the nurse gave me was a bag of ice (figures) was also unlucky too because that was like the last 10 minutes of school so I had to hop all the way to the buses on one leg and ended up missing it.
Same. I fractured my ankle a few months ago and it’s basically healed but I lack a lot of range of motion and athleticism in my right ankle now. There’s a noticeable difference of athleticism if I jump off my left foot as opposed to my right. Need to start doing these so I don’t screw up my ankle again
I've always had very wobbly ankles (broken many a bone by falling because of them), and my therapist told me it can be a side effect of trauma, which is wild to me. I've learned trauma truly lives in your body, and my weak wobbly ankles might very well be a symptom of my PTSD. I'm going to start doing your suggested stretches and strength exercises to help my body heal, and I'm really excited about it. Thank you for being so positive and encouraging! (Edited for typo)
No man I've heard a thousand stories of doctors saying it's caused by trauma and then we figure out the real issue so much later than we should have. It's probably caused by physical weakness. Try to locate and isolate the exact muscles and tendons in your ankle that are weak or tight. Try to stretch them in directions a little past uncomfortably but not into pain. Try to resistance train various types of movements with light dumbbells (like 2lb or something, maybe 1, ankles aren't strong). That trains both muscle strength, and stability control when you practice do each rep smoothly. While fear might be in your mind, no amount of controlling your mind can overcome physically weak and stiff muscles and tendons. Just make sure to not overwork them and make them inflamed, and def don't tear anything midworkout. If they're sore, let them rest (still do light stretches to help them heal, but do not stretch past comfortably this time). If you have a job that requires standing or walking, only train on Friday before the weekend, etc. I hope this helps, someone close to me had very wobbly wrist and some PTSD too. PTSD might've caused it at first but having wobbly and unstable wrist for so many years also caused the muscles to be weak, her coordination to be weak, and some muscles to be tight. All three solved by training like a champ! And the confidence from the strength and stability helps so much with feeling psychologically healthy. Obv I can't explain the movements over text but you can Google ankle stretching and strengthening exercises it'll do wonders 🙏 Good wishes!
Maybe you have hypermobile joints. I have wobbly ankles as well and it is cause of that. You have to strengthen the muscles around the joint to get stability from. Also you might need support soles (orthotic insoles, fitted to your feet).
A piece of advice, you should start roller blading(liners). Overall it is great for muscle growth and is also great for ankle mobility. I used to roller blade in the past and I have big legs (muscles) and great mobility. I am almost same as this guy in terms of leg strength and flexibility
@@Jaywrites23 fully recovered, except the ankle now aches in cold weather etc lol. so the actual physical problem has been taken care of, but the chronic pain persists 😅
This is called goolf ghoornan (ankle crank ) in YOGA. Here's a list of streches one should do before getting into asana. They are all based around joint mobility 1. Padanguli naman 2. goolf naman 3. Goolf chakra 4. Goolf ghoornan 5. Janufalak akarshan 6. Janu naman 7. Janu Chakra 8. Ardha titli asana 9. Shroni chakra 10. Poorna titli asana 11. Mushtika bandhana 12. Nanibandha naman 13. Manibandha chakra 14. Kehuni naman 15. Kehuni chalra 16. Skanda chakra 17. Greeva sanchalana
@@armoule8596if you're referring to the sides of your ankle, those are absolutely not muscle but are in fact bone. If you landed on them and rolled your ankle from any sort of height I would recommend coming into hospital and getting it checked out. You can fracture the bones within the ankle joint
This video is so scares the hell out of me but thats the first exercise im going to incorporate because i just discovered you and youre so damn cool, thank you.
fr tho, at one point when i was little i sprained both my ankles. The first time was falling down the stairs, then i kept rolling that same ankle, then b/c i kept rolling that ankle, i rolled the other on a flat surface and had two sprains
I grew up running around in a forest and being neglected a lot by my parents and well I've never had ankle problem and can roll them in and so on no problem.
I learned about this with my son having his cast removed. Basically out of thinking about how restricted his ankle was in the cast I knew he would have a low tolerance for rolling an ankle. Good vid yo
another way to avoid rolled ankles without stretching, is to just go along with the fall. Lean into it. Don't fight it. If you lean into the roll, your ankle will never actually reach that point of no return. Fighting the roll causes the muscles to tense up, and if your leg is tensed up, it's just going to make your day so much worse in the end. Leaning into the roll keeps your muscles relaxed enough that the stretching becomes nothing more than a mild inconvenience for a few seconds. If you learn to go with the flow, AND do the stretching, I can promise that you will never ever roll your ankle ever again.
Subscriber earned, I never subscribe to a shorts channel unless every single short is of use. You're shorts are the best and will remain the only shorts in my subscription feed.
I have been doing this for years! When I wear tall or uncomfortable heels I stand on the sides of my feet when I get a chance to stand still. I have found a lot of other people so it too 😂
Thank you! I rolled my ankle maybe 7 months ago and it's still paining me to this day. I'm going to start stretching this out in hopes that it helps my recovery
Omg all the stuff I do when I`m bored either sitting or standing around actually had a purpose XD This explains why I constantly stumble and roll my ankle but never hurt myself
I'm autistic and have been standing and walking on the outer sides of my feet SO MUCH! and because I have hypermobility, I've accidentally "overrolled" my ankles a lot, so this will hopefully give them some support! Thank you for your content, it's been teaching me a lot about my body and how to help it.
I sometimes like to stand at my rolled foot/ankle(?), like you rolled it at the beginning of the video. I don't know how to explain it. PS: I never stretched it intentional
Me realizing I used to get bored easily standing in line during school. So now here I am flexible ankles. I think the worst I got was a sprain. I was on the dance floor and I tripped and someone wasn’t pay attention and stepped right on my ankle 😂😂😭
I fell off a fence and landed on my foot just like that on Monday. Still recovering from the sprain as of tonight, Wednesday. Damn, algorithm, you scary.
I sincerely thank you for this. Rolled my ankles a total of 6 times of various sprains from highschool to college and they havent been the same since. I used to dance and have great flexibility and strength but when i stopped they tensed and stiffened hence the sprains.
Keep on making the world a better place brother, absolutely the most noble thing you could do with your time and thats some real man shit. I appreciate your work 🙏
I found your channel yesterday looking for shoulder mobility. Then this shows up. I'm always rolling my ankles and my wife gives me crap for it every time. Game changer.
Well I guess you learn something new every day. I always assumed ankle rolling was a natural thing, just that nobody did it because it looked funny to stand that way 😭
I have been doing kadour ziannis 7 postures for about 9-10 months now and ankle flexibility and strength is a big component of the system. One day I was walking out in the woods and I stopped to pee by some rocks. Being the adventurous type, I planted my foot on some rocks only to my dismay the rocks where stacked on top of each other in a weird way and they collapsed into each other causing my ankle to collapse as well and I landed like the guy in the video. I’m really thankful I developed that ability as I was ALONE in the middle of the woods with no medical aid for miles if I did got injured. Moral of the story is train your ankles, train your flexibility/mobility folks it could save your life one day.
Important is that after having ankle flexibility you also always need to have muscles so you can support the loose ankles --To be honest i don't know if im right or wrong
OMG, I had no idea such workout exists! I used to walk on rolled ankles bare feet as a kid when the bottom of my feet were sore... That explains why they are so flexible, I still roll them like that everyday when I sit or chill. So basically I am working out my ankles on daily without even knowing. Sick!
Being healthy and flexible like this should be mandatory. Like we should take care of our bodies like this and exercise them properly in schools or whatever. It would lessen the burden on healthcare systems as well. I need to step up my own game!
Damn. Fasting, plant-based/vegan, NSDR, yoga, Wim Hof breathwork, meditation, proper hydration, proper sleep, ice baths, cold and hot water therapy, ginger tea, etc. to really help you. I sometimes twist my feet when walking to places (one of my ways of exercise and commuting), but nothing bad out of it. I used to skateboard and such, and never had issues with injuries like such.
This is actually so useful, I have hyperflexability and had really weak ankles as a kid. I used to roll my ankles badly every few weeks! Now I only do once in every 2 years... Wish I knew this earlier
Having chased sheep through swamps in my childhood, and just generally preferring rough terrain over smooth streets, I've gained an incredible sense of balance(? not sure if that's the right word). These exercises are nothing compared to those years... still gonna do them though.
![James Fridman Photoshop Trolls [2020]](http://i.ytimg.com/vi/5CKFV0vU2WY/mqdefault.jpg)
As a amateur dancer this is gonna be a life changer
Gurl, same
Also I dont know what shoes youre wearing or if you can choose, but shoes with no elevation under the heels are way safer in regards to ancle rolling
as a skateboarder, same
As a cringey dancefloor dancer, same.
Another BTS girl 🗿🤮🏃🏃🏃💀💀🙏
I hope this man understands just how insane this shit is. Like someone told him at an early age "there's just some things the human body can't do" and he took it as a very personal, lifelong challenge.
hes just 110lbs its nothing special, he didnt train years for this or anything
@@Ryan83728 ur joking right boss
@@Gongall no I'm not, this guy doesn't have any special ability ir physique
@@Ryan83728 This is so odd because this has absolutely nothing to do with physique. Quite honestly, if you are concerned about physique over function/health, you are a self-absorbed loser. What he is doing in this video is super impressive and quite rare, although definitely not impossible. You sound like a scorned gym bro, not a great look
@@Ryan83728 You're right, he doesn't. He just put the work in to gain this level of flexibility. Why are you so pressed about people complimenting this guy?
This dude is single-handedly solving all of my body’s points of failure
Same 😭
what shows is he wearing
alot of ankle rolls are due to lack of foot muscle development, and from wearing closed toe shows all the time where your toes no longer splay out, grew up playing basketball, learned and observed that, you might just have weak feet and not flexable
@@theshanamasteryou just described my ankles.
As someone with a rolled ankle atm, the intro made me burst into tears
Same 😔
Same here.
Literally tody
Sprained it while playing soccer 2 weeks ago. Still have at least 4 more weeks until I can play again. I miss playing so bad.
@@calebdrabek mine was pretty bad so prolly one more month till I can run again, sucks. Wish yall you fast recovery
Don't skip ankle day, guys. Be safe out there
The first one is just how I sit, so
EVERY DAY IS ANKLE DAY, MONDAY TUESDAY WEDNSDAY
😂😂😂
There's workout for everything at this point. It'll take a bi weekly workout plan to hit everything 😅
Ankle day????? Damn here I am who mostly have skipped leg days over last 6 yrs of gym visits😂😂
Rolled my ankle the other day, and I felt totally fine afterward. It was wonderful! Stay flexy!!
i was running for gym class and had to turn sharp and my foot basically went 90 degrees, i feel good about how that would have badly injured like anyone else
what shoes is he wearing
@Zekiyotima the brand is called Xero Shoes. I've had 3 pairs and I love them. I think that style is called the Prio
Heyy thx allot
I've been skateboarding for 22 years and this man knows what he's talking about.
🤣
bro, do you even stretch?
@@akiraic yea , especially getting older stretching helps
Wtf is that name💀
@@BakerZone760facts. Lower back be kicking my ass
Being Indian, it's common to sit on floor in padmaasan and i now realise why I didn't feel difficult to do these stretches as my body has already been adapted to this kind of stretch since childhood.. 😂thanks to elders
Very true.😂
True ❤
same here 😊🎉
The toilet part😂 stretch a lot.... Parts of back and legs muscle 😅
@@Racoon-rac exactly 😆thats the main reason for our ankle mobility too...
I have EDS, which affects your connective tissue. I was in my 30’s when a physiotherapist told me to never stretch, only strengthen. It’s made a huge difference- I can happily stand on the side of my feet.
I was going to make a similar comment, sometimes being flexy is the good; it needs to always accompany strength.
I used to stand on my ankles to stay still while wearing roller blades. Everyone was always freaked out, but it never hurt. I still do it in shoes every once in a while. Now it makes sense that I don't get hurt when I roll an ankle.
Same
But do you roll them more or less frequently now that those muscles are stretched out?
sam rollerbalding helps a lot especially the agressive one
@@ISawSomethingOnTheInternet I don't really do a lot that would cause me to roll an ankle anymore. (I'm not 15 anymore. 😅) So less frequent, but only because of less frequent activity.
Definitely a great exercise to help with your topside grinds
As someone who is suspected of EDS and has hyper mobility because of bad genetics this is so fascinating to me. Because my hyper mobility is due to a connective tissue disorder it causes a lot more issues than benefits but I still love seeing how these movements are not only seen as difficult/strange to other people but people actually seem to benefit from them and actually work towards them. Also, on the whole ankle rolling thing, so far I know many people with EDS who have survived insane falls and trips without damaging any joints because of the hyper mobility. The only difference seems to be that our mobility is what causes the really bad falls and trips. I know this is a bit of a tangent but I just wanted to express how much I enjoy these videos and how fascinating it is to see a normal person work to be able to do what we were cursed to do unwillingly. Also, I'm writing none of this with a negative or angry mindset, I genuinely just find it cool.
Because of my EDS, I really often roll my ankle. Butthanks to my EDS, it rarely hurts.
EDS?
I have very little ankle flexibility, I can barely do a proper squat. I was born with fucked up tendons and had two different surgeries on them. These stretches are really helping!
Use it or break it haha… thus should be the human motto
i used to purposely roll my ankles as like a mini exercise all the time to stim. i would always get told off tho so j wasn’t allowed to do it anymore. now my ankles are wack. i should do that again
Omg, I thought I was the only one who stimmed that way!
Why did they even told you off? It did't do anything that would make anyone 'uncomfortable'
@@drendraleigh4722 because purposefully rolling your ankle would hurt you, so people would stop you from doing it.
The phrase "we live in a society" comes to mind.
OMG I'm not the only one? 😭 I never got told to stop tho. I kinda just did on my own but now it's hard for me to walk with my feet flat since I got used to walking on the sides of my feet from rolling my ankles so much.
@@drendraleigh4722because we generally don't understand the human body. We've seen people with broken ankles and it does remind me of that.. so if I didn't know any better I'd definitely say stop that, it's bad for you.
i got into mobility training just by accident in the gym and one day i tripped off a curb and landed in a position that usually would have absolutely obliterated my ankle and that made me realise damn i can’t actually remember last time i rolled my ankle. very good feeling definitely took my new ankle strength for granted
Hey,,, can you plzz name few of those movements 😊😊😚
Omg I didn’t think there was a solution to my ankles rolling randomly, you sir are a saint 😭
I had problems with this for a while but never thought of a way of training the ankles. Thank you for this!
I have the same issue. And even mirco torn one of the ligament in the ankle. I have known that I needed to strengthen my joints but it was more of a question of how. Since this level hyper flexibly I have is not something easily treated because nobody can tell me the how to strengthen the joints I need.
@@khielira you are hyperflexible, wow
Oh, as a ballet dancer, this is going to be AMAZING for keeping my ankles strong for pointe work!
Do you guys actually stand on just the point of your toes? Or do ballet shoes just make it look that way?
@@stevenxoyatla1432 @Steven Xoyatla Yes, we stand on our toes in pointe shoes - usually our weight is redustributed to balance completely on the single platform of a shoe. And that weight is ofren in a single line from the toe, up to the hip. A lot of the strength of pointe shoes comes from how they fit around the base of the toes. Once they get too soft here, they begin to sag and become too soft to hold you properly.
Good luck with your carreer, god bless
@@LadyLara1 doesn't that deform your feet?
@@GotFaculty If you don't practice pointe properly - yes! But pointe shoes and pointe products these days are designed to hold you up so you can dance en pointe safely. A lot of dancers these days don't get more than bruises and blisters and the occasional fallen off nail.
I am not a professional dancer, I started ballet when I was 30, and then started pointe 4.5 years after that. If you don't pad your feet properly you get bruising and pressure sores. I've certainly had a few toenails fall off. But pointe has changed over the years - gone are the permanently damaged feet and even some of the body stereotypes are changing.
If you want more info on pointe shoes I highly recommend The Pointe Shop :)
I actually am no longer trusted by my parents to take long walks because I’ve rolled my ankles 6 times over the years. This will help. Thank you very much!!
This guy have made me realize the difference between pain and active muscles
I can stand, and even walk, on my ankles sideways like that, without training. But my doctor calls it “loose ankle tendons” 😂😂
😂
Same
Had to check the comments to make sure I wasn’t the only one
In the early 2000s I started secondary school and it was a given that girls wore block high heels... We all used to stand in line rolling our ankle so our feet where on the outside edge all the time and constantly got told we were damaging our ankles..... 20 years later it's considered a stretch 😅
I do the same with goth platforms and cowboy boots!!
Oh my god, you have no idea how much I needed this. I broke both of my ankles when I was younger so it's constantly something I worry about lol
I think you should try to ask your doctor if this is safe for you to do since it was broken before? I dunno just a thought. Stay safe. 😊
You can brake them?
@@davitdavid7165 u can break anything lol
@@davitdavid7165 I broke my cock In half
I broke my cock in half
I did both too! But I live in a liberal shit hole and those ass holes refused to see me without a mask....so I stayed home and dealt with them myself. Took a couple years to heal 😢😭
as a skater this shit is important asf
fr im always spraining my ankles while doing some stupid shit down stairs or handrails
@@OmarQ same here man, sprained my ankles sooo often until i started training them but now they are strong asf and it basically does not happen at all anymore (knock on wood)
As someone who did that on national TV, I needed this
Dude he is absolutely rockin them short shorts
On UA-cam shorts
@@Legolas.Greenleaf 🤣🤣
The thighs… 🥴
@Legolas Greenleaf 🤣
Word
I rolled my ankle & snap, I had a bimalleolar fracture. Ten years down the track & I have developed lymphedema as a result. It's ruined my life & I am barely mobile. Don't let this happen to you, exercise your bod & keep yourself strong & flexible as long as your can. Enjoy you life❤
You should maybe do a video on wrist strengthening , I've injured my right wrist twice pretty badly and now I'm unable to do things such as pushups
Yes I'd love a wrist one
He did one already actually.
Already did one
Try knuckle pushups. I had injured wrists as well before and found out these type of pushups.
Use a towel if your knuckles hurt
Everytime you have the weights or a shopping bag in your hand, just do random wrist exercises.
And you don't even need weights.
You can create resistance by just moving your hand.
Just pretend you have weights in your hand & do all the motions.
As long as you keep your wrist warmed up, even with a minimal resistance, you will start developing all the tissues & muscles.
Just extra blood circulation will help with healing & development.
*
Btw, don't worry what type of motions you do.
More you do it, better you would understand your body/wrist, & probably will come up with the best techniques & moves.
as someone who recently rolled their ankle for the 573838th time last month, i'm definitely saving this short 😅
Also strengthen yhe toes, a lot of their muscles run up the calf or achilles area
How do you save a short?
@@j.m.d.a1496 to put it more accurately, i liked the video so i can go back to my liked history and watch it again 😆
@@j.m.d.a1496 search the video title with the #shorts added, press the 3 buttons from the results, you cant do it unless you search the video title and download after typing
Literally just snapped my ankle in half in January. Still recovering and I will be doing these
Not for a couple years you won't...
@@NotARussianBot999 I appreciate you trying to reality check me but I'm actually doing pretty good now with little to no pain and strengthening my ankles back to where they were. Even back to weightlifting now.
So you just snapped your ankle and you can't wait to snap it again? Dayum you a sadist.
@@ltk7309 nah man but I can't stop the work. It's all I do
I have ankles that are genetically as thin as my wrists, and have been prone to sprains and breaks my whole life. I'm going to try these 🤞
I did gymnastics as a kid and used to do that with my ankles/feet CONSTANTLY, I can even stand with both feet facing each other so they're on a perfect 90° angle. So yeah, I never rolled my ankles or hurt them, which came in handy when I started wearing heels.
I used to have this kind of ankle flexibility. I'm a badminton player and last year got a third degree sprain that never fully healed- resprained my ankle 3 times since and rolled it another 2. Physical therapy never really helped me regain confidence in my range of motion, and I was terrified to even try to put weight on it for an inversion. This video has been so helpful for regaining that mobility and strength.
"When you start to feel confident and strong, go ahead and grab a pole"
I- Okay🦶🧲👯♀️🔥😳
💀😭😭😭😭💀
As a skater that just learned how to ride the basics like normal this is a huge approvement thanks for your help!
I used to wear boots all the time. Big high ankle army style boots. Made my ankles weak over the years and rolled my ankles so many times. Wearing barefoot shoes now and building them back up. These exercises will help, thank you.
This just gave me an actual flashback, holy shit. The last time I saw my ankle go that far I heard the nastiest CRACK of my life and next thing I knew I was face-first in the dirt trying not to vomit.
I need these exercises in my life, Stat.
Last time I rolled my ankle was middle school in the middle of PE. 😅 It hurt so damn bad and was such a hard fall I thought I broke it. I had to hop on one foot all the way to the nurses office because no one helped me and all the nurse gave me was a bag of ice (figures) was also unlucky too because that was like the last 10 minutes of school so I had to hop all the way to the buses on one leg and ended up missing it.
Same. I fractured my ankle a few months ago and it’s basically healed but I lack a lot of range of motion and athleticism in my right ankle now. There’s a noticeable difference of athleticism if I jump off my left foot as opposed to my right. Need to start doing these so I don’t screw up my ankle again
Lol
I've always had very wobbly ankles (broken many a bone by falling because of them), and my therapist told me it can be a side effect of trauma, which is wild to me. I've learned trauma truly lives in your body, and my weak wobbly ankles might very well be a symptom of my PTSD. I'm going to start doing your suggested stretches and strength exercises to help my body heal, and I'm really excited about it. Thank you for being so positive and encouraging! (Edited for typo)
No man I've heard a thousand stories of doctors saying it's caused by trauma and then we figure out the real issue so much later than we should have. It's probably caused by physical weakness.
Try to locate and isolate the exact muscles and tendons in your ankle that are weak or tight. Try to stretch them in directions a little past uncomfortably but not into pain. Try to resistance train various types of movements with light dumbbells (like 2lb or something, maybe 1, ankles aren't strong).
That trains both muscle strength, and stability control when you practice do each rep smoothly.
While fear might be in your mind, no amount of controlling your mind can overcome physically weak and stiff muscles and tendons.
Just make sure to not overwork them and make them inflamed, and def don't tear anything midworkout. If they're sore, let them rest (still do light stretches to help them heal, but do not stretch past comfortably this time). If you have a job that requires standing or walking, only train on Friday before the weekend, etc.
I hope this helps, someone close to me had very wobbly wrist and some PTSD too. PTSD might've caused it at first but having wobbly and unstable wrist for so many years also caused the muscles to be weak, her coordination to be weak, and some muscles to be tight. All three solved by training like a champ! And the confidence from the strength and stability helps so much with feeling psychologically healthy.
Obv I can't explain the movements over text but you can Google ankle stretching and strengthening exercises it'll do wonders 🙏
Good wishes!
Maybe you have hypermobile joints. I have wobbly ankles as well and it is cause of that. You have to strengthen the muscles around the joint to get stability from. Also you might need support soles (orthotic insoles, fitted to your feet).
A piece of advice, you should start roller blading(liners). Overall it is great for muscle growth and is also great for ankle mobility. I used to roller blade in the past and I have big legs (muscles) and great mobility. I am almost same as this guy in terms of leg strength and flexibility
If i learn to do this.....IM GONNA BE INVINCIBLE LIME IM SORRY ELASTIGIRL WHO?
Lime
@@snaukball8764 shhhhhhhh....nobody saw it 🗿
@@UrFavSquid you didn't edit it yet.
Invincible lime
@@snaukball8764 I actually like it. Marvel need to pay me for my new superhero lmao 💅
@@UrFavSquidsmal ,
i’m healing from an ankle surgery and it’s like some higher power is trying to remind me to do my physiotherapy exercises by showing me this
4 days post op. How are you doing now recovering?
Same lol
@@Jaywrites23 fully recovered, except the ankle now aches in cold weather etc lol. so the actual physical problem has been taken care of, but the chronic pain persists 😅
@@井雯暄 vitamins may help with this
This is called goolf ghoornan (ankle crank ) in YOGA.
Here's a list of streches one should do before getting into asana. They are all based around joint mobility
1. Padanguli naman
2. goolf naman
3. Goolf chakra
4. Goolf ghoornan
5. Janufalak akarshan
6. Janu naman
7. Janu Chakra
8. Ardha titli asana
9. Shroni chakra
10. Poorna titli asana
11. Mushtika bandhana
12. Nanibandha naman
13. Manibandha chakra
14. Kehuni naman
15. Kehuni chalra
16. Skanda chakra
17. Greeva sanchalana
Just rolled my left ankle pretty bad two weeks ago. When i recovered I will do those excercises!!!
I needed that, i landed on my left rolled ankle, i heard a crack and i think i teared my foot muscle thingy that peeks out
@@armoule8596if you're referring to the sides of your ankle, those are absolutely not muscle but are in fact bone. If you landed on them and rolled your ankle from any sort of height I would recommend coming into hospital and getting it checked out. You can fracture the bones within the ankle joint
This video is so scares the hell out of me but thats the first exercise im going to incorporate because i just discovered you and youre so damn cool, thank you.
I love your videos for you ever finding out effective yet simple ways to solve difficulties. 👍
Me who's genuinely broken my ankle walking on a flat surface: "What sorcery is this????"
fr tho, at one point when i was little i sprained both my ankles. The first time was falling down the stairs, then i kept rolling that same ankle, then b/c i kept rolling that ankle, i rolled the other on a flat surface and had two sprains
I grew up running around in a forest and being neglected a lot by my parents and well I've never had ankle problem and can roll them in and so on no problem.
I learned about this with my son having his cast removed. Basically out of thinking about how restricted his ankle was in the cast I knew he would have a low tolerance for rolling an ankle. Good vid yo
another way to avoid rolled ankles without stretching, is to just go along with the fall. Lean into it. Don't fight it. If you lean into the roll, your ankle will never actually reach that point of no return.
Fighting the roll causes the muscles to tense up, and if your leg is tensed up, it's just going to make your day so much worse in the end. Leaning into the roll keeps your muscles relaxed enough that the stretching becomes nothing more than a mild inconvenience for a few seconds.
If you learn to go with the flow, AND do the stretching, I can promise that you will never ever roll your ankle ever again.
As an ex ballet dancer, my muscle memory is ingrained and I constantly make them work 🩰
could you do some streches for forearm tendinitis? i've veen struggleing with it for months now:(
Yes please!! I hurt mine from bowling wrong a few months ago and I'm still not 100
Subscriber earned, I never subscribe to a shorts channel unless every single short is of use. You're shorts are the best and will remain the only shorts in my subscription feed.
the fact that i’m laying in bed and stayed home from school today because i rolled my ankle…then i scroll onto this😭😂
I have been doing this for years! When I wear tall or uncomfortable heels I stand on the sides of my feet when I get a chance to stand still. I have found a lot of other people so it too 😂
Lol me when I’m bored at parties hahaa. I legit would do it without realizing it some of the time.
As an MMA enjoyer who practices for fun (with a history of ankle sprains), this is gonna change my life forever.
Thank you! I rolled my ankle maybe 7 months ago and it's still paining me to this day. I'm going to start stretching this out in hopes that it helps my recovery
Has it?
@@dylpickle6123 Not yet, but I'm still working on it. I went to the cable park for 2 hours yesterday and only hurt it once
Omg all the stuff I do when I`m bored either sitting or standing around actually had a purpose XD This explains why I constantly stumble and roll my ankle but never hurt myself
Same
Yeah I used to do this so much
My guy if I found you six years ago I could've saved myself a very painful injury and three hospital visits. Love your content so much
The bodybuilder we didn't know we needed!
Body bender*
I needed this. I'm watching this video with a cast and I always have this problem. This is gonna be a life changer
I'm autistic and have been standing and walking on the outer sides of my feet SO MUCH! and because I have hypermobility, I've accidentally "overrolled" my ankles a lot, so this will hopefully give them some support! Thank you for your content, it's been teaching me a lot about my body and how to help it.
Me who stands on the sides of my feet, I’ve been training for this my whole life
Did not think about that, I do to !
Never hurt my ankles when they rolled
For real though, people born with high arches have been doing this forever.
I sometimes like to stand at my rolled foot/ankle(?), like you rolled it at the beginning of the video. I don't know how to explain it.
PS: I never stretched it intentional
🧢
I do that too and my ex boyfriend said i was weird
@@user-fy9xl9eu8c not cap, i like to do that too
Same. It's just comfy. Specially if I've been standing all day and my heels are starting to ache.
@@user-fy9xl9eu8c I can do it aswell I have a decent advantage seeing I’m hyper flexible and mobile
You are actually great 🤌 Stay Flexy!
Lol, I saw this right after I sprained my ankle. Better late then never tho🤣
Me realizing I used to get bored easily standing in line during school. So now here I am flexible ankles. I think the worst I got was a sprain. I was on the dance floor and I tripped and someone wasn’t pay attention and stepped right on my ankle 😂😂😭
AM 36 AND AFTER WATCHING YOU NEVER HAD STRONGER ANKLES MY BROTHER THANKS 💪🏼
I fell off a fence and landed on my foot just like that on Monday. Still recovering from the sprain as of tonight, Wednesday. Damn, algorithm, you scary.
He’s not lying when he said it will make you sore the next day 😂😂
You scared the s*** out of me 😂 You are such unbreakable guy
Someone send this video to Jimmy Butler.
I sincerely thank you for this. Rolled my ankles a total of 6 times of various sprains from highschool to college and they havent been the same since. I used to dance and have great flexibility and strength but when i stopped they tensed and stiffened hence the sprains.
Keep on making the world a better place brother, absolutely the most noble thing you could do with your time and thats some real man shit. I appreciate your work 🙏
Bro i try it yesterday i was like "i didnt even felt anything, must doin it wrong" and today i CANT EVEN STANDDD HELPPP
Rolled my ankle many times but never got hurt, guess i'm just built different
I found your channel yesterday looking for shoulder mobility. Then this shows up. I'm always rolling my ankles and my wife gives me crap for it every time. Game changer.
Well I guess you learn something new every day. I always assumed ankle rolling was a natural thing, just that nobody did it because it looked funny to stand that way 😭
As a 100kg taekwondo athlete, this helps
I have been doing kadour ziannis 7 postures for about 9-10 months now and ankle flexibility and strength is a big component of the system. One day I was walking out in the woods and I stopped to pee by some rocks. Being the adventurous type, I planted my foot on some rocks only to my dismay the rocks where stacked on top of each other in a weird way and they collapsed into each other causing my ankle to collapse as well and I landed like the guy in the video. I’m really thankful I developed that ability as I was ALONE in the middle of the woods with no medical aid for miles if I did got injured. Moral of the story is train your ankles, train your flexibility/mobility folks it could save your life one day.
I just felt in love with your channel! Anything I need always here to find! Thank you❤
As a skateboarder u just changed lives
I'm a fast bowler in cricket and this is helping me a lot now… I love it❤
You’re content is 👑
Now THIS I really need. Thanks.
Important is that after having ankle flexibility you also always need to have muscles so you can support the loose ankles --To be honest i don't know if im right or wrong
muscle stretch is linked to strength (in both ways)
OMG, I had no idea such workout exists! I used to walk on rolled ankles bare feet as a kid when the bottom of my feet were sore... That explains why they are so flexible, I still roll them like that everyday when I sit or chill. So basically I am working out my ankles on daily without even knowing. Sick!
Being healthy and flexible like this should be mandatory. Like we should take care of our bodies like this and exercise them properly in schools or whatever. It would lessen the burden on healthcare systems as well. I need to step up my own game!
Damn. Fasting, plant-based/vegan, NSDR, yoga, Wim Hof breathwork, meditation, proper hydration, proper sleep, ice baths, cold and hot water therapy, ginger tea, etc. to really help you. I sometimes twist my feet when walking to places (one of my ways of exercise and commuting), but nothing bad out of it. I used to skateboard and such, and never had issues with injuries like such.
You, sir, are a GODSEND!
These videos make my body tense up so much man 😂
As I look more and more at these Flexy videos, I become more and lore superhuman. I love it.
This is actually so useful, I have hyperflexability and had really weak ankles as a kid. I used to roll my ankles badly every few weeks! Now I only do once in every 2 years... Wish I knew this earlier
Thanks a million for this clip!
Yes! This is what I was asking for... Thank you! 🎉 "Stay flexy"
Imagine having this guy as a friend
This is what I call a really unique and helpful content.
Hey! I'm heading a peroneal injury. This is so helpful. Thank you!! ❤
You are an awesome person!! God bless your work❤❤❤
Dude you're my favorite channel to follow on yt now.
This guy's abilities look like that he can just deactivate his bones whenever he wants
Those tips actually help!
Having chased sheep through swamps in my childhood, and just generally preferring rough terrain over smooth streets, I've gained an incredible sense of balance(? not sure if that's the right word). These exercises are nothing compared to those years... still gonna do them though.