Stretching For Middle Splits | How To Get Your Box Splits | Side Split Stretch Training
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- Опубліковано 1 жов 2024
- Follow along with me in this stretching for middle splits video as we try and achieve the box splits/middle splits/ side splits.
A 10-minute routine stretching the hip flexors, adductors, groin, and hamstrings in aid of our side split stretch training.
Thank you for watching my video, please like and subscribe if you enjoyed it =]
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Amazing stretching routine. Thank you Ruby ! Are you married ?
Thank you so much for watching Darryl! I’m not quite yet but will be when I can bring myself to plan the wedding ha!
🌸🤍 Stretching with you is pure pleasure, sweetheart! I don't know how you do it but with all of YT your sequences are definitely my favorites!!!! You are wonderful, thank you for what you do and publish! Kisses from Poland! 🥰😘🌍
Wow thank you so much Klaudia, that’s so lovely of you! I really appreciate that 🤗 I’m so glad you love them and find them useful 😊❤️. Thank you so much again!! ❤️❤️
Love the cabinet. Where did you buy it x
Hey Darren, thanks so much but I can’t help I’m afraid as this was at my dads house! Thank you for watching 🤗
Hi Ribby. Thanks for reply. Your pops has great taste.
Hi, I've just started to look into doing the splits and I don't have a history of being flexible, do you recommend starting from stretches that are more middle split or side split focused?
Hello Candice, so sorry for the late reply, I would recommend to always do both, you need to get more flexible in all areas to be able to progress towards the splits and they compliment each other so definitely work towards both xx
I prefer side splits
This helped me so much
Thank you so much Mirella, really appreciate you watching, and so glad it’s been useful! ❤️
@@ribbyeildon7964 ❤️❤️❤️❤️❤️
@@mirellamfreitas 🤗❤️
Morning yoga so nice workout 👌🧘♀️
Thank you so much!
@@ribbyeildon7964 ngrasz filmy.poznasz czarnych
I don't know which stretching routine to stick to. So many videos.
This one seems like for those you could do splits decades ago and now want to get back in shape.
Thank you so much for coming to my channel and watching my videos 🤗. You can do any stretch video and mix between them so you don’t get bored 😆. Thank you again!!
@@ribbyeildon7964 LOOOOOL
😊
@@ribbyeildon7964 what took you so looooong to answer back
Sorry when I get comments in threads it doesn’t come up in my notifications for some reason so I have to manually check!
This is so good!!🔥
Thank you Shauna 😁❤️