How To Get Rid Of Acid Reflux
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- Опубліковано 13 лют 2024
- In this video, I share with you a possible remedy for acid reflux. Check it out!
How To Get Rid Of Acid Reflux - Ken Tamplin Vocal Academy
For fear of sounding like a conspiracy theorist, I still must share some personal things that I know to be true.
I make absolutely no medical claims and if you have a medical condition, please see your licensed healthcare practitioner.
Over the last 20 to 30 years, I have seen a massive increase in all kinds of different medical conditions.
Much of this could be chalked up to diet and lack of exercise, etc..
And while people make fun of this comment, gluten has played a tremendous role in gut irregularities.
Yes, I could spend a lot of time talking about GMO's and inorganic foods, but I'd like to focus on a major issue with people currently, and that is acid reflux.
In this video, I discuss some very simple things. You can try to see if this will help you with your condition.
I do have an original version of this video that is more extensive, but I did not mention this one simple technique has helped so many within my academy.
I hope you find this information, useful and helpful.
Here's to your health!
For more information on Acid Reflux, watch my original, Acid Reflux PART 1 here:
• How To Overcome Acid R...
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When I first saw this, I thought Acid Reflux was the name of a band.
That would be a good acid metal band name...lol. acid reflux does kick you ass...hahaha
I’m not a singer, but I am a teacher, so I have to project my voice all day, everyday, as I teach (I do lecture-style classes). Your videos have been very helpful, and as a person that struggles with acid reflux, I will give this a shot. Thank you!
Great tip!!!
I used to have acid reflux all the time,could never shake it. Recently I’ve been having to sleep elevated with two pillows a little and it went away, it just showed me one to watch what I eat the night before I preform.
I found that if I eat anything with corn syrup or high fructose corn syrup, I will be awake all night dealing with indigestion and reflux.
The bad thing is that stuff is in a majority of the food.
Something else you can do is eliminate lactose/dairy. For years I thought I had acid reflux until I stopped dairy, and the heart burn almost completely went away. I do still experience limited reflux but nowhere near what I had previously. Given it's not a complete fix but it's something to consider. Didn't know about the corn syrup thing above but I been avoiding that for the last year as well.
All this becomes much more important the older you get too, as you want to live longer and with a better quality of life and not be uncomfortable all the time.
Pls make a video on how to repair ur throat to acid reflux damage plss
Ken you should be careful with baking soda, as it can damage mucous membrane inside your stomach, Half a teaspoon is the limit.
Ken, that's really cool, I have a friend who has acid reflux ... I will pass that suggestion along to him ... Again, I like all things KTVA (Ken Tamplin Vocal Academy)
Thanks for sharing this info!
I'm also a singer and whenever I have to record 70% of the times I've had acid reflux.. is literal hell for us singers! I've been changing my diet, making excercise and drinking looots loooots of water... water also helps because it neutralizes the acid! and yes also what Ken said here helps but be aware acid reflux comes from a bad digestion which takes time to repair... specially with a healthy diet and ONLY water (and some teas) as a beverage. (I talk from experience)
More tips: dont sleep on your liver so much(your right side) but instead lay on your stomach(your left). Also, try not to drink soda nor carbonated drinks during dinner. Instead, drink said drinks late after dinner or well between meals.
Similar to baking soda, carbonated drinks will attack the acid in your stomach, but you need that acid to digest your food. If your gut doesnt have enough, it will produce more later hence acid reflux. If you cant help yourself, try pouring a tiny bit of apple cider vinegar into a cup of water & drinking that before & after meals.
You dillude it with water to avoid the acidity damaging your teeth(its stronger than most presume). Doing this will give some acid back to your gut making it easier to digest food & telling your gut it doesnt need to make more acid.
My tips are more for prevention, but Ken's addresses both prevention(lemon has acids) & fixes your reflux instantly(baking soda). I seldom have to use baking soda because i consciously sleep on my left side the majority of the night & consume acidic things to help digest my meals when im awake. Salute.
Zinc 50mg I prefer a natural source zinc verses synthetic like guava leaf extract. It helps build stomach acid plus if you find it in powder form it's bitter which bitter hitting the back of tongue tells stomach to purge bile make new bile and stomach acid. Another bitter help that works is dandelion root
Acid reflux is awful when it comes up in the throat burns throat is on fire ruff on the throat
I just drink a tablespoon or two in a glass of water when I rarely get a little indigestion. Works for me.
Great tip!
Hi Ken. Something you said in one of your videos about collagen caught my attention. I went and did some research on collagen and I am taking liquid hydrolysed collagen. One of the things the research said was that collagen can help reflux because it can help strengthen the muscle at the top of the stomach that can grow weak over time. So far so good. I also found losing weight will dramatically help your reflux as well.
Has anyone tried this?
I didn't realise I even had acid reflux, but I've woken up with a hoarse/froggy voice and a sore throat for so many years now I guess I just learned to think it was normal, when clearly it isn't. I think it may be a significant contributor to the polyps I now have and at this point I'm willing to try anything to get my voice back... If it works, it works!
I had the same thing. I had my polyp removed and my voice came back to normal almost immediately.
I’ve been drinking apple cider vinegar before I go to bed and it really helps (HAPPY KTVA STUDENT)
I dont think my throat can handle citric acid because of my lpr. i have been gargling baking soda lately but i may try adding it to a spray bottle to spray in the back of my throat.
Even better is to eat more fiber (vegetables), nuts, etc. the way our bodies are designed for and it solves this problem naturally. Research which foods are acidic vs alkaline and adjust accordingly and free yourself from this self-made acid problem.
Just curious. Is acid reflux common with singers ? Is that why you posted this video. Or are you just giving a friendly plug to your favourite remedy
Mach ich auch schon einige zeit! Ist super!
👍👍👍👍
Step 1 : quit bread .
Worked for me
I have used it for years, nothing comes close as a fix for reflux
What city is your academy in?
I teach in Flagstaff Arizona and Huatulco Mexico. I also teach online via Zoom.
Been using baking soda for years.
✨🎇🎆🎼🤍💫
good morning ken!!! Congratulations on your great channel and your great tips!! teachers like you are rare!!! I sent you a message on Instagram but you didn't see it I would like a way to contact you please!!! I have a problem with my voice and I would like your valuable help!!! Thanks in advance !!!❤
Customer Service: Call (949) 701-5836 M-F, 9 am - 5 pm Pacific Standard Time, or email: KTVAHelp@gmail.com
Where is the voice repair video you referred to?
Thanks!
kentamplinvocalacademy.com/voice-repair/
@@kentamplinThank you!