The Only Best Solution For Gastric Problem | Say Bye-Bye To Gas | Manthena Satyanarayana Raju Videos

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 362

  • @ramamodugula7290
    @ramamodugula7290 4 роки тому +125

    డాక్టర్ గారూ మీ విడియో లో మంచి, మంచి విషయాలు తెలియజేస్తున్నందుకు కృతజ్ఞతలు 🙏🙏🙏🙏🙏🙏🙏

  • @Pattanfacts
    @Pattanfacts 4 роки тому +31

    సార్ ! మీకు నమస్కారం మిమ్మల్ని నేను ప్రకృతి దూతగా భావిస్తాను మానవ జాతిని ప్రకృతికి దగ్గరగా చేస్తున్న మీ ప్రయత్నం అభినందనీయం

  • @chilukapraveenkumar9227
    @chilukapraveenkumar9227 4 роки тому +25

    3:44 good Question

  • @Pattanfacts
    @Pattanfacts 4 роки тому +51

    సార్! కష్టపడి పని చేసుకునే వారికి అలాగే ఇంటిపట్టున ఉండే వారికి రోజంతా సూర్య ఆహారం ఎలా ఉండాలి ఒక వీడియో చేయగలరు

  • @pavanikamre4414
    @pavanikamre4414 Рік тому +4

    Thanks for giving good information pasing to every person thank u sir once again giving good principle about food for us sir good morning to u sir bless us sir

  • @gorususrinivaasreddy4860
    @gorususrinivaasreddy4860 3 роки тому +3

    గురువు గారు చాలాబాగుంది

  • @maddiletim4093
    @maddiletim4093 3 місяці тому +2

    వేడి నీళ్లు కాఫీలాగ తాగడం అనే చిట్కా నాకు బాగా పనిచేసింది ధన్యవాదాలు సార్

    • @ShivaRam-r6o
      @ShivaRam-r6o 3 місяці тому

      @@maddiletim4093 eppudu thaagali andi time cheppandi eppudu hot water thagali

  • @Sathishmy
    @Sathishmy 4 роки тому +6

    You are the real doctor.

  • @vennelasunkara5551
    @vennelasunkara5551 3 роки тому +3

    It's really worked.. Tq so much sir.. After trying so many remedies I have searched on UA-cam nd watched your trick.. It's really worked for my sis.. Nd the result came out with in 3 min.. Tqsm sir

  • @udaysaiyashu9634
    @udaysaiyashu9634 4 роки тому +74

    మీరు మనిషి రూపంలో ఉన్న దేవుడు అండి🙏🙏🙏

    • @ganeshnallasg3106
      @ganeshnallasg3106 3 роки тому +4

      Intlo petti pujinchu bro

    • @narasimhaswamy5585
      @narasimhaswamy5585 3 роки тому +3

      @@ganeshnallasg3106 ఆయన సూచనలు ఆచరిస్తే చాలు అదే ఆయన కిచ్చే కితాబు.ఇలా దేవుడు అని అంటే చికాకే.

  • @adepuramesh2074
    @adepuramesh2074 4 роки тому +6

    Chala Chala Chala thanks sir

  • @vishnuprasad6954
    @vishnuprasad6954 4 роки тому +26

    Sir, please dub all your videos in English language also. This will help to spread your knowledge to more people.

  • @arasavillisarada1932
    @arasavillisarada1932 3 роки тому +4

    Meeru maa family ki chaala melu chestunnaru 🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏👏👏👏

  • @pavanikamre4414
    @pavanikamre4414 Рік тому +1

    And god bless u sir u can give a more information to public in the future sir thank u sir

  • @Sneha_devarapalli
    @Sneha_devarapalli Місяць тому

    Tq sir Baga explain chesaru tq sir

  • @BhuvaneshwarSai85
    @BhuvaneshwarSai85 4 роки тому +8

    🙏 thank you guruvu garu

  • @3sh66
    @3sh66 4 роки тому +6

    Cancers Raakunda Diet and Prevention tips cheppandi Raju Garu

  • @kasimbeekasim5100
    @kasimbeekasim5100 4 роки тому +2

    Good suggestion sir

  • @sravankumarc2000
    @sravankumarc2000 3 роки тому +1

    Thanq sir so much for ur valuable info

  • @mubarakshaik4068
    @mubarakshaik4068 4 роки тому +4

    Thanks for your Informaton Thanks a lot

  • @nagajyothi2406
    @nagajyothi2406 3 роки тому +4

    Gerd problem undi please diet cheppandi

  • @manoharreddy9157
    @manoharreddy9157 5 місяців тому

    He have complete knowledge on particular topics really

  • @rudrapatiprasanth887
    @rudrapatiprasanth887 4 роки тому +9

    Sir me vivarana chala adbutham sir really graeat

  • @srinivasap2809
    @srinivasap2809 4 роки тому +16

    Good Sir A great information for all human's u need to give more and more training for all of us regarding such good things... 👏👏👏🙏🙏🙏
    U r face show's honesty....

  • @harishramprasadv299
    @harishramprasadv299 4 роки тому +5

    Thanks for your suggestion sir. These are really implimentable.

  • @kondritejaswini2031
    @kondritejaswini2031 Місяць тому +1

    Thank you for the information sir . Actually from recent times I'm suffering with mild gas issue and and I want to loose weight at the same time. I've done some research for weightloss there I came to know that intermittent fasting help to reduce weight. Can I do that because some allegations has rised on this topic . Gastric issue will increase if we do fasting! Is that true ? Please let me know !

  • @appalanarasimharajujampana2360
    @appalanarasimharajujampana2360 4 роки тому +1

    Good advice Raju garu

  • @ShaikShahab-b1h
    @ShaikShahab-b1h 2 місяці тому

    Ur really great sir

  • @Rajeshlivnguntur
    @Rajeshlivnguntur 2 роки тому

    Very very very very useful

  • @gkmurthi1
    @gkmurthi1 4 роки тому +7

    Good health tips Sir.

  • @Abraham_yeshua
    @Abraham_yeshua 6 місяців тому +1

    Thank God’s

  • @vasanthihoney3910
    @vasanthihoney3910 4 роки тому +8

    Thanks sir, e video chala helpful ga undi
    Nenu chala medicines vadanu sir tired aypoyanu gas trouble tho
    Ala contact avalandi mimalni okasari inka chala questions unay andi naku m tenalo m tenodhu ardam katle andi chala research chestunanu
    Please let me know how to contact you or else I need some diet chart for mon to sun what to eat and how to eat
    Thanks sir

    • @anjiyepuganti4940
      @anjiyepuganti4940 3 роки тому

      @@dr.manthenaofficial3931 గ్యాస్ నొప్పి వచ్చినప్పుడు పొట్ట మీద చల్లని నీటితో గుడ్డ వెయ్యాలి అంటారు, కానీ మీరేమో వేడినీళ్లతో అంటున్నారు ఏది నిజము

  • @akhil2876
    @akhil2876 4 роки тому +2

    Sir explain about sugar

  • @venkats2614
    @venkats2614 3 роки тому +4

    Doctor garu, I have GERD (Gastroesophageal reflux disease) problem, I always get bloating immediately after eating, can you please suggest diet for this problem.

    • @manasvi929
      @manasvi929 3 роки тому

      I have the same problem sir, plz suggest guruvu Garu.

    • @mounikameenu
      @mounikameenu 2 роки тому

      Follow 2 things :
      keep stomach space for 25percent free during meals.
      Move your body so that it keeps digesting from inside.
      Take water after one hour of meals just small amount of water with food

  • @manisteja936
    @manisteja936 3 роки тому +2

    Thank you so much sir ,
    It really worked well for me.

    • @rue6614
      @rue6614 3 роки тому

      Hi could you tell in short what to do I don’t understand the language

  • @sindhusrivatsavai3494
    @sindhusrivatsavai3494 3 роки тому +3

    Namasthe raju garu🙏

  • @BaluBalu143boss
    @BaluBalu143boss 4 роки тому +10

    Meeru cheppina yekkuva videos lo nenu gamaninchindhi.water yekkuva thagali fruits baga thinali

    • @srinuv5726
      @srinuv5726 4 роки тому +1

      e madhyana inkokati kuda chepthunnaru bro....
      mothaniki thinadam maneyamantunnaru

    • @naveennani8179
      @naveennani8179 4 роки тому

      @@srinuv5726 😅😅😅

  • @chittemramachandra2993
    @chittemramachandra2993 3 роки тому

    Your correctga cheppavu sir 🙏🙏🙏🙏🙏

  • @manishaavula8769
    @manishaavula8769 2 місяці тому

    Chaaala manchi chitka
    Drink jeera water - it works like wonders

  • @nandamuriprasad3808
    @nandamuriprasad3808 3 роки тому

    Super information

  • @jphanishankar9028
    @jphanishankar9028 4 роки тому

    good advice sir mainly don't eat untill ur hungry

  • @gopinadhkolikonda7618
    @gopinadhkolikonda7618 4 роки тому +1

    Meru devudu sir nka manchi manchi videos pettali sir baaga ardhm Ayyela chepparu super sir

  • @harikishore5032
    @harikishore5032 4 роки тому +4

    Will the Gas trouble cause the back and shoulder pain more??Any video on Neck, lower neck and shoulder pain pls confirm..

    • @vasanthakumari6056
      @vasanthakumari6056 3 роки тому

      @@suresh24fit namaste sir. Naaku gas continuous ga noti dwara vastuu undi. Naaku solution telapandi

  • @pavansrinivassingh4310
    @pavansrinivassingh4310 4 роки тому +2

    Thanq you sir

  • @gopinadhbatchu1615
    @gopinadhbatchu1615 4 роки тому +2

    Good sir

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 5 місяців тому

    very informative video indian echinacea by planet ayurveda is very effective in gastritis

  • @dhakshuyakshu7222
    @dhakshuyakshu7222 4 роки тому +3

    Sir ma papaki 6 yrs running 5 yrs varaku bagane nadichedi epatinundi polio type vchindi kuntuthundi vala dadyki alage vala thathaki kuda narala weakens anta doctor ki chupiste m cheyalem annaru plc sir help me

  • @shamarmoogala116
    @shamarmoogala116 4 роки тому +2

    U r so great 👍

  • @devyanaikp2832
    @devyanaikp2832 3 роки тому

    Doctor garu chest side pain vasthundi mari ala sir adi

  • @vijayaa7571
    @vijayaa7571 4 роки тому +1

    Sir, IAM suffering with GERD (gastritis prblm,acid refluxion) from past 8months,Using medicines,syrupps but its not reducing..some times lot of conjunction around chest,lot of discomfort....tea, milk Horlick, adi tinna gas form antundi...pls ur suggestion sir

    • @abhiram3520
      @abhiram3520 Місяць тому

      @@vijayaa7571 epudu Ela undi

  • @rameshsingam9157
    @rameshsingam9157 4 роки тому

    Super degesction

  • @ragulanagaraju4656
    @ragulanagaraju4656 4 роки тому

    Anchor super

  • @rakshutharun2961
    @rakshutharun2961 3 роки тому

    🙏Thank you sir

  • @rajukottu6715
    @rajukottu6715 3 роки тому

    Sir acidety unnavaaru pasting cheyochaaa

  • @premchandluvk6088
    @premchandluvk6088 3 роки тому +8

    Sir miru చెప్పినట్టు బాయిల్ water తాగితే త్రేన్పులు వస్తున్నాయి but free అవ్వడంలా sir

    • @gwthamitulasi6298
      @gwthamitulasi6298 3 роки тому

      Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem
      If you are interested please ask me
      I will help you definitely

  • @alurisoujanya188
    @alurisoujanya188 Рік тому

    Sir, morning and evening only banana tinavachha please reply me

  • @stylishsatish7712
    @stylishsatish7712 4 роки тому +5

    డాక్టర్ mantena arogyananki vantena

  • @rockstarvicky483
    @rockstarvicky483 3 роки тому +1

    Sir naku pani cheste motion avutundhi gunde dhada vastundhi ami cheyyali please reply 🙏🙏🙏🙏

  • @bnr8456
    @bnr8456 4 роки тому

    సూపర్బ్

  • @lahariprashu973
    @lahariprashu973 4 роки тому +1

    Guraka rakunda undatani ki cheppandi sir please

  • @charanjashuvathati8908
    @charanjashuvathati8908 4 роки тому

    Sir ....my problem cool drink thagina alchol...tagina...ado...oka lanti manta. Laga untadi stomach lo and adina wait mosina...breath inhale chesetappudu only left side stomach lokee velthunattu...uncomfortable ga untadii tell me reason sir

  • @manjurekhakotatti2261
    @manjurekhakotatti2261 2 місяці тому

    Sir I am getting continuous burps that too at night what is the reason can u please explain

  • @prasanthbab1
    @prasanthbab1 4 роки тому +2

    Sir vantallo chinta pandu (Tamarind) vadatam valla kuda Gas problems vastunnai so idi kuda chappandi next time gas related videos lo. Nenu personal ga experience chesanu dinni anduke cheptunna.

  • @then8king357
    @then8king357 4 роки тому +1

    Sir meremo thinetapudu water asalu thagodhu antunaru konthamandhemo
    Kachitham ga thine madhyalu water thagali ani chepthunaru so edhi correct padhatho chepandii sir

  • @NAVEENKUMAR-xo3ls
    @NAVEENKUMAR-xo3ls 4 роки тому +1

    Thanks for the information sir

  • @swabhi.mangaliah5117
    @swabhi.mangaliah5117 3 роки тому +1

    సర్ నాకు కడుపు పేగు లొ పాము తిరిగి నట్లు అవుతుంది సర్ ఇలా 2019 నుంచి ఇలాగే ఉంది సర్ చాలా మందులు వాడిన తగలేదు సర్ నోటి నుంచి గ్యాస్ వాంతులు వాసినట్టు అవుతుంది సర్ సలహా సందేశాలు ఇవ గలరు సర్ పోటా కూడ ఉబుతుంది కడుపు బిగీసి నటుఉంటుంది సర్

    • @kalyanicoach8561
      @kalyanicoach8561 3 роки тому

      hlo andi iam kalyani wellness coach meeku gas problem control chesukovalani vunte nenu meeku help chestanu

  • @SriSri-u9t
    @SriSri-u9t 24 дні тому

    Raju dadygaru zee Telugu program enduku ravadam ledu

  • @prayashkitchen9693
    @prayashkitchen9693 4 роки тому +1

    Psoriasis remedies please

  • @deepakorrapati9643
    @deepakorrapati9643 4 роки тому +3

    Hello sir, Naku stomach lo manta ekkuva vasthundi... tinna 1 hr tarvata tinakapothey manta and pain start avthadi Edaina tintey malli pani and manta tagguthundi. Epudu ayithey Ee manta ,gas form avthundooo apudu stomach pain vachi motions ayipothadi. Early mrng 6.20 ala burning ekuva vasthadi and again mid night burning ekkuva Edo lopala tipputa untadi Okavela Edaina tintey burning tagguthadi idey ... Konchem masala tinna stomach upset ayipothadi... idey issue tho Nenu 4 months nundi struggle avthunnanu... Edaina suggestion ivvandi sir

  • @prashanthsrija6010
    @prashanthsrija6010 4 роки тому +5

    Healthy and strong ga body build cheyalante em food tinali sir plaese cheppandi

  • @syahiranatasha5217
    @syahiranatasha5217 3 роки тому +1

    Can someone explain this in eng thank you

  • @umamaheswararaodasari4851
    @umamaheswararaodasari4851 4 роки тому +2

    Good information 🙏

  • @Happylife-sc4ei
    @Happylife-sc4ei 9 місяців тому

    Calming

  • @ps_ps593
    @ps_ps593 4 роки тому +6

    Sir meeru masala and TEA COFE cheppaleadu

  • @mullusireesha6833
    @mullusireesha6833 3 роки тому

    Irritable bowel syndrome nunchi ela thaginchukovali sir.....motion velletapudu yekkuva gas pass avuthundhi liquid laaga....dhiniki remedy cheppandi sir

    • @mullusireesha6833
      @mullusireesha6833 3 роки тому

      Large intestine ending lo problem undhi annaru doctor....motion lo blood kuda paduthundhi

    • @mullusireesha6833
      @mullusireesha6833 3 роки тому

      Koncham remedies cheppandi sir

  • @umarani-1696
    @umarani-1696 3 роки тому +2

    Sir ma Amma gariki nadumunoppi ,tonti noppi ,enka eppudu kadupu tight ga undadam ,konchem tinna kadupu tight ga untundi andi....ee paina problems ki solution cheppandi....ledante treatment aela teesukovalo cheppandi. ....guruvu garu.....mimmalini contact avadam aela.....

    • @gwthamitulasi6298
      @gwthamitulasi6298 3 роки тому

      Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem
      If you are interested please ask me
      I will help you definitely

  • @aurorapanni7074
    @aurorapanni7074 3 роки тому

    English-language subtitles will help many who have gastric issue dialect is a barrier to help other who don't understand an how Dr talk can help when Dr only using your dialect I got very bad issue gastric when on you channel ayoi dialects spoken nothing can understand I think youtube should help other who don't understand dialect..just one dialect what to learn

  • @pothulasharonkumari7589
    @pothulasharonkumari7589 5 місяців тому

    Gas yakubaga vastudi emi chayali sir plz tell me

  • @lakshmipanchumarthi5698
    @lakshmipanchumarthi5698 3 роки тому +1

    Sir. Perugu vadina maggiga vadina ventane ayasam vasthundhi sir

  • @sattivenkatareddy4279
    @sattivenkatareddy4279 4 роки тому +3

    Best remide for gas trick

    • @sivagadamsetti1277
      @sivagadamsetti1277 4 роки тому

      @@dr.manthenaofficial3931 sir my mother is facing alcer problem from past 20yrs around
      But today the place where ulcer situated in stomach is on so heat
      If I touch the area, I am feeling heat like stow
      Plz say any suggesion

    • @sivagadamsetti1277
      @sivagadamsetti1277 4 роки тому

      @@dr.manthenaofficial3931 and also facing motion if she consume any food (she only took one idly even also she went to motion)
      And also feeling shiver like cold fiver
      Plz suggest

  • @lokeshr9921
    @lokeshr9921 4 роки тому

    Doctor maa father ki gas tho paatu back banka padutundhi any suggestions please

  • @pujithagaddale7171
    @pujithagaddale7171 4 роки тому +1

    Gas problm vunavaluu wheat grass juice thagochhaaa pllsss replyy .......

  • @teluguyoutubechannel5113
    @teluguyoutubechannel5113 4 роки тому

    Tq sir

  • @vinayakarvinayak6901
    @vinayakarvinayak6901 4 роки тому +2

    sir please tell me is there any treatment for h pylori infection, I suffering a lot.

    • @venkats2614
      @venkats2614 3 роки тому

      @@dr.manthenaofficial3931 I also had H Pyroli infection, which was cured after medication. But still I have problem of bloating immediately after eating or drinking anything. Kindly suggest any remedy for this

    • @vdsscollections1909
      @vdsscollections1909 3 роки тому

      @@dr.manthenaofficial3931 hi sir
      Naaku ra factor 15 vundi,uric acid 3.8 vundi ..
      Naaku keella vaatam vunda andi?
      Leda adi gas problems ha?
      Intlo pani chesukune adavallaki
      Healthy ga vundataniki diet cheppandi pls pls

  • @bvenkatesh8460
    @bvenkatesh8460 7 місяців тому

    Guruvgaru 🙏

  • @cardboardtrains
    @cardboardtrains 4 роки тому

    Sir please make one video peple have DHT problem for them they have hair fall. ।।
    They can get regrowth ha by natural

  • @priman268
    @priman268 3 роки тому

    My mom as gone through histarectami then after she started using gas tables how to overcome this problems if dont take the table she get tence how to overcome

  • @shwethasana282
    @shwethasana282 4 роки тому

    Sir naku digestion sarigga avvadu gastric, bloating undi bt fruits tinte malli tondarga aakali vestundi naku intlo work ekkuvaga undadam valla only fruits tinte neerasam vostundi

  • @nammisiva949
    @nammisiva949 3 роки тому

    Sir gastric problem .. digest avadam ledu...Edina solution cheppali

    • @gwthamitulasi6298
      @gwthamitulasi6298 3 роки тому

      Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem
      If you are interested please ask me
      I will help you definitely

  • @yagesh23
    @yagesh23 4 роки тому +1

    Sir, My 4yr old kid early in the morning he is vomiting food..Doctor said might be Gastric problem.. need your suggestions..

  • @apsanagousia2427
    @apsanagousia2427 3 роки тому

    Sir I have been taking a small spoon of grounded flaxseeds for irregular periods. But I get gastric problem with these. Pls suggest me what to do?

    • @apsanagousia2427
      @apsanagousia2427 3 роки тому +1

      @@dr.manthenaofficial3931 first of all thank you for reply sir. I took flaxseeds the same as you said. I fried and grind flaxseeds and black til ( nuvvulu) and made them laddoos adding ghee. Still I get gas

  • @shivanikil1697
    @shivanikil1697 4 роки тому +2

    Sir naa vayasu 18 years gass touble problem hurt lo noppi sir please..... Answer sir

    • @nagendrababukatta1161
      @nagendrababukatta1161 4 роки тому +1

      9848021122 aashramam number

    • @VENKATESHVENKEY009
      @VENKATESHVENKEY009 3 роки тому +1

      Same problem bro na kuda age18 naku gass touble chest lo noppi and ayasam bro

    • @gwthamitulasi6298
      @gwthamitulasi6298 3 роки тому

      Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem
      If you are interested please ask me
      I will help you definitely

    • @abhiram3520
      @abhiram3520 Місяць тому

      ​@@VENKATESHVENKEY009epudu Ela undi bro please reply same problem

    • @abhiram3520
      @abhiram3520 Місяць тому

      Epudu Ela undi bro same problem please reply with me

  • @Lovevizagforever
    @Lovevizagforever 4 роки тому

    Its fact sir

  • @gethakanuri4778
    @gethakanuri4778 3 роки тому +1

    Gastik una valaki heartk vastundha sir.
    Gas ki heart ki sambandham undha

  • @s.s.s.rmultichannel4009
    @s.s.s.rmultichannel4009 4 роки тому +4

    Sir miru maa god 🙏🙏🙏🙏

  • @Kajukani
    @Kajukani 4 роки тому +3

    Sir ma dady ki urine lo protine potundhi, little kidney infection undi,plz give some suggestion

  • @tlnsrikanth8524
    @tlnsrikanth8524 4 роки тому +2

    Sir naku chest lo inka back side vepu lo hands lo burn avtunnatlu Vedi mantalu vastunnai na age 36 solution cheppandi sir

    • @gwthamitulasi6298
      @gwthamitulasi6298 3 роки тому

      Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem
      If you are interested please ask me how
      I will help you

  • @sharathbabu7852
    @sharathbabu7852 4 роки тому +1

    Sir, naaku acidity gas trouble tagadam ledu. Ipati 2 years avtundi. E mandye 4months nunchi black color stool pass avtundi.. Adi ela overcome cheyalo chepandi... Meeru mention chesina contact no kalavtledu sir.

    • @remeshb7455
      @remeshb7455 4 роки тому

      మీరు ప్రతిరోజు 4 నుండి 5 లీటర్ల వాటర్ తీసుకోండి .
      Contact me 9949233224

    • @abhiram3520
      @abhiram3520 Місяць тому

      Urgent goto hospital black colour stool usually represents bleeding in intestine

  • @veeraswamy6758
    @veeraswamy6758 4 роки тому +1

    Sir pasara paduthundi 2/3days ki me diet follow ayithe month ki padindi plz cure avataniki suggest cheyagalaru na wife ki gallbladder remove chesaru sir

    • @veeraswamy6758
      @veeraswamy6758 4 роки тому +1

      @@dr.manthenaofficial3931 thank u so much sir maku repl ichinanduku,light black coloured plum Kuda paduthundi 3days ga konchem Bayam ga undi ....water technique tho motion free GA regular GA velthundi sir thanq,back pain ki meeru chepina exercises chesthundi... Thanku once again sir

  • @maratisrikanth9627
    @maratisrikanth9627 4 роки тому +1

    Sir H Pylori bacteria infection stomach lo thaggalante bacteria chaavalante em cheyyaali chaala years ga baadhapauduthunnaanu alaage dhaani valla constipation kuda ekkuvaga vundhi .
    Parishkaram cheppagalaru sir