THANK YOU SO MUCHHHHHHH!!! my front knee have been hurting me for the past 2 WEEKS and when I stretched it as you said all the pain suddenly went away😭😭😭😭💖💖💖💖💖 Truly thankful🥺❤
Here are 2 videos about that that may help: Knee Feels Tight When Bending: ua-cam.com/video/k6cOzZt8Ry8/v-deo.html Can't Bend Knee Past 90 Degrees Without Pain: ua-cam.com/video/1ixBR08E_co/v-deo.html
If it's the whole knee except the front when passively bending, the most likely issue would be something inside the knee joint... i.e. arthritis, meniscus, ACL/PCL, etc. Of course you'd have to get it evaluated in person to tell for sure what it is and the best course of action to treat it.
@@More4Life thanks, I'm gonna look at getting in with Ortho. I'm 38. Even in my teens I'd have this issue where my knee would pop and be stuck bent, someone else would literally have to straighten it for me, violent crunch when it straightened too. Doc way back said it was a meniscus issue. Edit: this flare up occured after snatch grip deadlifting. Was feeling really good and I hit a new max. My technique involves almost a 1/2 squat vs a full hinge on the movement, similar to how Oly lifters snatch.
So in my case For the last one month, whenever I do my squats a dull pain starts on the tissue just above the knee Which somehow radiaties to my thigh muscle and sometimes it feels like my calf muscle just below the knee is under strain.. However, they dont all happen at the same time It's either knee or thigh or calf. And it goes away when I don't squat for a day or two and resurfaces again when I start exercising Dear doctor, any recommendations would be helpful please
Im having a left leg knee pain after i did a powerful front kick during my shadow boxing workout, then i also did a jump squat afterwards. After those exercise, i felt pain on my knee, like on the area above on my knee. Im an active guy and workout 4x per week, but my left knee failed me this month and experiencing pain. I didnt do any jump squats before, it was my first time doing so but looks like a f up my knee bec of it, and my front kicks also caused that pain as well. I can stand, but i need to walk slowly and i can't bend my leg properly bec its painful and also can't straighten it. I can't do any squat anymore when this pain started this month. Any tips? Thanks 😓
Sorry to hear you're having trouble with your knee. While I can't give you a specific answer, I may be able to direct you to some videos that can help. To clarify, is the pain in front or back of the knee?
@@More4Life hi, its in the front part of my knee, like near the thigh and above the knee. No issues on my back. This happened when I overstretched my leg with a strong front kick and i could hear a popping sound sometimes when i walk or bend. Its also my fault for ruining my knee, bec after i did that strong front kick multiple times, i also did some jump squats. My right leg is ok, but my left knee isn't. I feel my left knee now is like heavy and a bit swelling on the inside, and bending it is hard. Additionally, despite i already felt a pain, im still continuing the front kicks and my shadow boxing, so silly of me. I also jogged on the next day despite those signs of pain. When i woke up in the morning, knee is so painful and hard for me to walk properly as i couldn't bend it well😢
@@PhoenyxuzPrimax most likely issue from that type of kicking motion and that location would be a strained quadriceps tendon, but it would be a good idea to get it checked out. It's possible to tear a ligament inside the knee from a hard hyperextension force. Good luck!
@@More4Life i see, do you know how many weeks for my teared ligament to recover? Im skipping workouts for now and walking slowly, then getting enough rest and nutrients. Ill be careful next time once healed. Will let you know once my knee is feeling better and follow some of your stretching videos. Thanks!
I twisted my right knee yesterday and have been experiencing extreme pain at the fold of my knee while straightening and bending my knee.I also feel pain when putting pressure on the foot .So ,I been wondering if it could be a meniscus tear.
It could be a meniscus tear, but there are other things that can cause similar symptoms. In either even, if you're having extreme pain and difficulty weightbearing, it would be worth seeing your doctor about.
This video was just about what causes the pain, but depending on which problem you have, here are the other videos mentioned with the solutions: - Pain behind knee: ua-cam.com/video/iNvlfjWXlsQ/v-deo.html - Pain on outside of knee: ua-cam.com/video/dTD7D8cNOrY/v-deo.html - Pain on inside of knee: ua-cam.com/video/AurmAUiK6N4/v-deo.html - Pain on front of knee: ua-cam.com/video/5jG65wgZnp4/v-deo.html
My right leg hurts when I bend it upwards and if I bend it to the right when I'm in a sleeping position it also hurts. I wonder why this is? This sore leg started when I did the splits
Inside of my right knee hurts only when I sit folding my legs to do meditation. I also need to unfold really slowing too. Any idea what could be the issue? Thanks.
i have went to the orthopedic doctor, they have stated that I don’t have any issues but under my patella hurts when bending, do I have jumpers knee or something?
I stood up way to fast and then when i flex my right leg i feel pain in the whole of the knee area and when i lay on my back and have my kne at 90 degrees towards the ceiling and take my leg up and down and also when i stand up while bicycling and i get to the top with the right leg i feel the pain while the initial movement of the pedals down, please help i need to heal it for kickboxing
I can't precisely picture the positions / situations you're describing. However, if you're trying to get back to a sport like kickboxing, your best bet would be to go get it checked out in person. Good luck!
I figured i probably have meniscus problem… no pain actively bending knee, but when i use my hands to band it deeply pain starts to kick in. No pain at all when performing deep squat not even a hinge. I was suspecting meniscus but i’m only running, i don’t play football or any sports involving rapidly changing direction. Going to get MRI done and xing fingers it’s not meniscus. Thank you for your video. You are the Only one who explained it all in one video without any “water”
If the pain is on the inner side of the left knee when you bend it inward to rotate your body, you might check out this video: ua-cam.com/video/h6ZP6z7Fpqk/v-deo.html When you're going to rotate your body or cut during athletic activities, pivoting on your toe rather than leaving your foot planted can help. For more suggestions check out our knee pain relief playlist: ua-cam.com/play/PLsxYq2xJHBAnR3OWqdhGIJWnDKfWnioBW.html
My right knee hurts when I bend. Or if I sit too long it will be sore until I walk around my house.The back of my knee hurts but not to the point I need to go to the doctor. I'm a hot mess. 😂😂
I've had to avoid squats for about a week now but my right knee still hurts when I bend it. It only hurts when my feet are facing to the sides or inwards, but when my feet are facing forward it doesn't.
The common sense answer would be to keep your feet facing forward when squatting then. Here's a longer more detailed answer in this video: ua-cam.com/video/6O38rT1i3H0/v-deo.html
I come from an athletic background but currently working in a kitchen (Olive garden) and I noticed the outside of my right knee is in pain from bending it and it’s been noticeable painful too walk for a few days now.
I was just going to reply that, and I saw you made this second comment. I would tend to agree with you, but you'd need to have it assessed in person to be sure. Here's an article/video you may find helpful. m4lpt.com/foam-roller-for-it-band-syndrome/
I fell almost 10 months ago and I fell on my second big toe, meaning the toe was out of position and it's on that second toe where I felt the most pain. My whole foot was swollen and the surrounding toes as well. Since then my second toe hasn't fully gone back to being how it was before. With long periods of standing my knee locks and it's constantly painful. At the moment I can't bend my right knee and when I do it's very painful. At its worst the pain radiates from the front of the knee all the way down to the second toe. Any help or advice would be great my appreciated
Ok so I'm a dancer and I've been told my knees are just being overused. But I've tried things to fix it and I haven't found anything that works. I'm getting pain from bending it with my foot on the floor and it's both my knees if anyone knows of anything please help.
I had a dislocation on my knee and it was pushed back to the original place...i went to the doctor for x ray and she said my knee is fine...but i feel pressure whenever i use it,it isnt painful, but it feels as if my muscles have swelled and cause this pressure when i use it...what do you think? By the way, the knee dislocation was 1 week ago and the swelling has reduced but its not yet back to its normal size
For a dislocation 1 week ago, it's still in a fairly acute stage of healing, so some swelling is still normal. However, defer to what your doctors have told you, and if the knee feels unstable like it might give out, make sure to let your doctor know.
@@More4Life ok thank you... The knee feels in place and isn't moving out of place if that's what you are asking... It feels the way it was... But the pressure rises when I bend it to it's max range... It's like something is being pulled
My pain started with just front of knee but over time it’s spread and now I feel sharp pain all over my leg, up and down my shin, outside and inside. I’ve been to 3 physios now and they keep saying it’s patella femoral pain but this seems like something different. It’s most painful when sitting for long periods of time, but now it even hurts when standing or lying in bed on my side
My right knee got an injury from when I was sitting in an office chair and I folded my right leg over my left. I think I had it in this position for too long or perhaps a was bearing too much weight down on it while it was in that position. I feel some tension on the front side upper part of my knee and bending my knee when getting in the car in a twist fashion hurts a bit. Any clues here to perhaps what injury I might've caused? Thanks!
I can't entirely picture what you're talking about, but sometimes when sitting with legs crossed like a figure 4 for a long period of time it can torque or twist the knee joint and put the ligaments on tension. If that's the case one of the exercises below may help (they're opposites of one another so it will probably be one OR the other but NOT both). I've timestamped the videos to start at the right time. Sometimes those fix the problem instantly. If they don't, get it checked out by a medical professional. ua-cam.com/video/dTD7D8cNOrY/v-deo.html ua-cam.com/video/h6ZP6z7Fpqk/v-deo.html
Sir As per you told I am suffering from runner's knee I was a basketball player but since this problem i have problem and bit pain while running what to do
I started doing stretchings for my knee and I did a workout today and now when I fully stretch my leg straight it starts to hurt in the inside of my knee.. any ideas what that could be? It only hurt when I „over“stretch it, not when I am standing regularly
Here's a video about causes of pain on the inside of the knee. ua-cam.com/video/h6ZP6z7Fpqk/v-deo.html If it only hurts when you overstretch it though, maybe just back off on how hard you're stretching.
THANK YOU SO MUCHHHHHHH!!!
my front knee have been hurting me for the past 2 WEEKS and when I stretched it as you said all the pain suddenly went away😭😭😭😭💖💖💖💖💖
Truly thankful🥺❤
Glad you're feeling better
My pain is like a deep tightness. It won't bend. It's in s vice grip 2 months. Happened all if s sudden. No major event.
Here are 2 videos about that that may help:
Knee Feels Tight When Bending: ua-cam.com/video/k6cOzZt8Ry8/v-deo.html
Can't Bend Knee Past 90 Degrees Without Pain: ua-cam.com/video/1ixBR08E_co/v-deo.html
My entire knee hurts when passively bending... I guess it's everything but the front of it.
If it's the whole knee except the front when passively bending, the most likely issue would be something inside the knee joint... i.e. arthritis, meniscus, ACL/PCL, etc. Of course you'd have to get it evaluated in person to tell for sure what it is and the best course of action to treat it.
@@More4Life thanks, I'm gonna look at getting in with Ortho. I'm 38. Even in my teens I'd have this issue where my knee would pop and be stuck bent, someone else would literally have to straighten it for me, violent crunch when it straightened too. Doc way back said it was a meniscus issue.
Edit: this flare up occured after snatch grip deadlifting. Was feeling really good and I hit a new max. My technique involves almost a 1/2 squat vs a full hinge on the movement, similar to how Oly lifters snatch.
So basically get yourself a good stretch routine. Got it. Thanks!
You're welcome.
Saw this comment and clicked away. Decided to come back and say thank you!
Didn’t watch the video😮💨
Idk it just hurts when I bend it in general like my right leg or foot can touch my butt but my left knee hurts when trying to do that
Here's a updated video about how to improve knee bending: ua-cam.com/video/k6cOzZt8Ry8/v-deo.html
So in my case
For the last one month, whenever I do my squats a dull pain starts on the tissue just above the knee
Which somehow radiaties to my thigh muscle and sometimes it feels like my calf muscle just below the knee is under strain.. However, they dont all happen at the same time
It's either knee or thigh or calf.
And it goes away when I don't squat for a day or two and resurfaces again when I start exercising
Dear doctor, any recommendations would be helpful please
Perhaps the tips on how to squat without knee pain can help: ua-cam.com/video/6O38rT1i3H0/v-deo.html
Im having a left leg knee pain after i did a powerful front kick during my shadow boxing workout, then i also did a jump squat afterwards. After those exercise, i felt pain on my knee, like on the area above on my knee. Im an active guy and workout 4x per week, but my left knee failed me this month and experiencing pain. I didnt do any jump squats before, it was my first time doing so but looks like a f up my knee bec of it, and my front kicks also caused that pain as well. I can stand, but i need to walk slowly and i can't bend my leg properly bec its painful and also can't straighten it. I can't do any squat anymore when this pain started this month. Any tips? Thanks 😓
Sorry to hear you're having trouble with your knee. While I can't give you a specific answer, I may be able to direct you to some videos that can help. To clarify, is the pain in front or back of the knee?
@@More4Life hi, its in the front part of my knee, like near the thigh and above the knee. No issues on my back. This happened when I overstretched my leg with a strong front kick and i could hear a popping sound sometimes when i walk or bend. Its also my fault for ruining my knee, bec after i did that strong front kick multiple times, i also did some jump squats. My right leg is ok, but my left knee isn't. I feel my left knee now is like heavy and a bit swelling on the inside, and bending it is hard. Additionally, despite i already felt a pain, im still continuing the front kicks and my shadow boxing, so silly of me. I also jogged on the next day despite those signs of pain. When i woke up in the morning, knee is so painful and hard for me to walk properly as i couldn't bend it well😢
@@PhoenyxuzPrimax most likely issue from that type of kicking motion and that location would be a strained quadriceps tendon, but it would be a good idea to get it checked out. It's possible to tear a ligament inside the knee from a hard hyperextension force. Good luck!
@@More4Life i see, do you know how many weeks for my teared ligament to recover? Im skipping workouts for now and walking slowly, then getting enough rest and nutrients. Ill be careful next time once healed. Will let you know once my knee is feeling better and follow some of your stretching videos. Thanks!
@@PhoenyxuzPrimax it depends on the severity of the tear. In some cases a few weeks, in others it requires surgery and a year recovery after.
I twisted my right knee yesterday and have been experiencing extreme pain at the fold of my knee while straightening and bending my knee.I also feel pain when putting pressure on the foot .So ,I been wondering if it could be a meniscus tear.
It could be a meniscus tear, but there are other things that can cause similar symptoms. In either even, if you're having extreme pain and difficulty weightbearing, it would be worth seeing your doctor about.
@@More4Life Okay.Thank you so much for the quick reply .I'll try to get it checked out at the earliest.
Yeah u told what the problems r but what r the solutions
This video was just about what causes the pain, but depending on which problem you have, here are the other videos mentioned with the solutions:
- Pain behind knee: ua-cam.com/video/iNvlfjWXlsQ/v-deo.html
- Pain on outside of knee: ua-cam.com/video/dTD7D8cNOrY/v-deo.html
- Pain on inside of knee: ua-cam.com/video/AurmAUiK6N4/v-deo.html
- Pain on front of knee: ua-cam.com/video/5jG65wgZnp4/v-deo.html
My right leg hurts when I bend it upwards and if I bend it to the right when I'm in a sleeping position it also hurts. I wonder why this is? This sore leg started when I did the splits
Inside of my right knee hurts only when I sit folding my legs to do meditation. I also need to unfold really slowing too. Any idea what could be the issue? Thanks.
You might try the knee self mobilizations in this video about inner knee pain: ua-cam.com/video/h6ZP6z7Fpqk/v-deo.html
Good luck!
Thx. Will try.
i have went to the orthopedic doctor, they have stated that I don’t have any issues but under my patella hurts when bending, do I have jumpers knee or something?
Here's a video about about pain under the kneecap that may give you some more insights. ua-cam.com/video/PG7OVT1wgGI/v-deo.html
I stood up way to fast and then when i flex my right leg i feel pain in the whole of the knee area and when i lay on my back and have my kne at 90 degrees towards the ceiling and take my leg up and down and also when i stand up while bicycling and i get to the top with the right leg i feel the pain while the initial movement of the pedals down, please help i need to heal it for kickboxing
I can't precisely picture the positions / situations you're describing. However, if you're trying to get back to a sport like kickboxing, your best bet would be to go get it checked out in person. Good luck!
There is pain on the right side of my right leg knee, exactly right side of the knee when i bend my knee.
I feel hurt inside the knee especially with load or sit on the leg. What should I do?
Here's a more thorough video about how to improve knee bending without pain ua-cam.com/video/k6cOzZt8Ry8/v-deo.html
Mine feels super tight. I can't bend too far. It's like it it's in a vice grip.
Recently, I have been experiencing pain and some sounds on my left leg knee bone (in front) whenever i bend it for exercise and using stairs.
Here's a playlist with several videos about how to relieve pain when going up and down stairs: ua-cam.com/play/PLsxYq2xJHBAmiv-rqz0QGniwY99hDs7Qb.html
I figured i probably have meniscus problem… no pain actively bending knee, but when i use my hands to band it deeply pain starts to kick in. No pain at all when performing deep squat not even a hinge. I was suspecting meniscus but i’m only running, i don’t play football or any sports involving rapidly changing direction. Going to get MRI done and xing fingers it’s not meniscus. Thank you for your video. You are the Only one who explained it all in one video without any “water”
Glad you liked the video. If you can still run and do a deep squat, chances are things haven't gotten too bad yet. Good luck with the MRI! 🫰
I have knee pain in my left knee when I'm in an athletic stance and bend my knee inward to rotate my body or if I try and sit cross legged.
If the pain is on the inner side of the left knee when you bend it inward to rotate your body, you might check out this video: ua-cam.com/video/h6ZP6z7Fpqk/v-deo.html When you're going to rotate your body or cut during athletic activities, pivoting on your toe rather than leaving your foot planted can help.
For more suggestions check out our knee pain relief playlist: ua-cam.com/play/PLsxYq2xJHBAnR3OWqdhGIJWnDKfWnioBW.html
My right knee hurts when I bend. Or if I sit too long it will be sore until I walk around my house.The back of my knee hurts but not to the point I need to go to the doctor. I'm a hot mess. 😂😂
@@mamacindyrogofsky495 here's a video about back of knee pain ua-cam.com/video/iNvlfjWXlsQ/v-deo.html
Mine is because of knee arthritis 😢 I can barely bend past 90°
Here's a video about how to improve knee bending with a stiff knee from arthritis. ua-cam.com/video/k6cOzZt8Ry8/v-deo.html
@@More4Life THANK YOU!!!
@@Clairejart you're welcome
Jesus is a healer
I've had to avoid squats for about a week now but my right knee still hurts when I bend it.
It only hurts when my feet are facing to the sides or inwards, but when my feet are facing forward it doesn't.
The common sense answer would be to keep your feet facing forward when squatting then. Here's a longer more detailed answer in this video: ua-cam.com/video/6O38rT1i3H0/v-deo.html
Hey how did u cure it?
What about if it hurts to bend in the back and it feels like something’s going to snap?
Here's a video about possible causes of back of knee pain: ua-cam.com/video/iNvlfjWXlsQ/v-deo.html
I come from an athletic background but currently working in a kitchen (Olive garden) and I noticed the outside of my right knee is in pain from bending it and it’s been noticeable painful too walk for a few days now.
After seeing whole video I think it’s the I.T. Band because 46hours last week as a line cook might have overworked my knee a bit.
I was just going to reply that, and I saw you made this second comment. I would tend to agree with you, but you'd need to have it assessed in person to be sure. Here's an article/video you may find helpful. m4lpt.com/foam-roller-for-it-band-syndrome/
This video was not helpful. I have pain on the inner side of my knee. You didn’t mention what could help.
This is an older video from 2021. Check out this updated version from 2024 ua-cam.com/video/k6cOzZt8Ry8/v-deo.html
Lovely photograph on your wall to your right (Tee He).
Sure is. You do nice work 😉
My knee hurts and ill try this thanks! Ill subscribe and like
Good luck! Thanks for subscribing.
I fell last night, landed on my knee, and now it hurts when i bend it all the way. Am i sore will i need medical help
It's probably a good idea to get it checked out
I fell almost 10 months ago and I fell on my second big toe, meaning the toe was out of position and it's on that second toe where I felt the most pain. My whole foot was swollen and the surrounding toes as well. Since then my second toe hasn't fully gone back to being how it was before.
With long periods of standing my knee locks and it's constantly painful. At the moment I can't bend my right knee and when I do it's very painful. At its worst the pain radiates from the front of the knee all the way down to the second toe.
Any help or advice would be great my appreciated
Ok so I'm a dancer and I've been told my knees are just being overused. But I've tried things to fix it and I haven't found anything that works. I'm getting pain from bending it with my foot on the floor and it's both my knees if anyone knows of anything please help.
Do you mean like squats and plie's and such? Here's a video about knee pain with squat that may help. ua-cam.com/video/6O38rT1i3H0/v-deo.html
Same exact problem when i bend my knees on the floor i get extreme pain in my knees and its both of them im only 17
@@4t-fournights454 do you mean pain kneeling on the floor? ua-cam.com/video/BByZK2nJXsM/v-deo.html
I had a dislocation on my knee and it was pushed back to the original place...i went to the doctor for x ray and she said my knee is fine...but i feel pressure whenever i use it,it isnt painful, but it feels as if my muscles have swelled and cause this pressure when i use it...what do you think?
By the way, the knee dislocation was 1 week ago and the swelling has reduced but its not yet back to its normal size
For a dislocation 1 week ago, it's still in a fairly acute stage of healing, so some swelling is still normal. However, defer to what your doctors have told you, and if the knee feels unstable like it might give out, make sure to let your doctor know.
@@More4Life ok thank you... The knee feels in place and isn't moving out of place if that's what you are asking... It feels the way it was... But the pressure rises when I bend it to it's max range... It's like something is being pulled
@@kgothatsomakau8053 here's a video about "My Knee Feels Tight When Bending" ua-cam.com/video/k6cOzZt8Ry8/v-deo.html Maybe that will help.
I feel pain if I bend my knee,both of my knee
Sorry to hear that. Hopefully some of these tips will help.
My right knee had so much pain while bending. The most painful side is the front. What do i do to cure this pain. Please help me i am filipino.
I have wound like feeling in my left knee when i BEND it inside ,please suggest some excercises
Here's a updated video about how to improve knee bending: ua-cam.com/video/k6cOzZt8Ry8/v-deo.html
Thanks!
You're welcome. Glad you found it helpful!
My pain started with just front of knee but over time it’s spread and now I feel sharp pain all over my leg, up and down my shin, outside and inside. I’ve been to 3 physios now and they keep saying it’s patella femoral pain but this seems like something different. It’s most painful when sitting for long periods of time, but now it even hurts when standing or lying in bed on my side
🙏
Thankyou...
You're welcome
thank you
You're welcome
My right knee got an injury from when I was sitting in an office chair and I folded my right leg over my left. I think I had it in this position for too long or perhaps a was bearing too much weight down on it while it was in that position. I feel some tension on the front side upper part of my knee and bending my knee when getting in the car in a twist fashion hurts a bit. Any clues here to perhaps what injury I might've caused? Thanks!
I can't entirely picture what you're talking about, but sometimes when sitting with legs crossed like a figure 4 for a long period of time it can torque or twist the knee joint and put the ligaments on tension. If that's the case one of the exercises below may help (they're opposites of one another so it will probably be one OR the other but NOT both). I've timestamped the videos to start at the right time. Sometimes those fix the problem instantly. If they don't, get it checked out by a medical professional.
ua-cam.com/video/dTD7D8cNOrY/v-deo.html
ua-cam.com/video/h6ZP6z7Fpqk/v-deo.html
Sir
As per you told
I am suffering from runner's knee
I was a basketball player but since this problem i have problem and bit pain while running what to do
Bruh this same thing is happening to me and I can’t run like I used to
Thank you 🙏🏻 for sharing !! Your information was very helpful 🙏🏻
Glad it was helpful!
The only problem I have is when I put weight on it when I’m sitting on my knee
Do you mean when you're kneeling on your knee? ua-cam.com/video/BByZK2nJXsM/v-deo.html
I started doing stretchings for my knee and I did a workout today and now when I fully stretch my leg straight it starts to hurt in the inside of my knee.. any ideas what that could be? It only hurt when I „over“stretch it, not when I am standing regularly
Here's a video about causes of pain on the inside of the knee. ua-cam.com/video/h6ZP6z7Fpqk/v-deo.html
If it only hurts when you overstretch it though, maybe just back off on how hard you're stretching.
Dude you are awesome. Problem fixed releasing the quadriceps for me
Glad it helped!
My knee sometimes hurt on front, sometimes on the side. But mostly the back.
Here's a video that may help for the back of knee pain: ua-cam.com/video/iNvlfjWXlsQ/v-deo.html