545 lb Deadlift @ 198
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- Опубліковано 12 бер 2016
- Still need to lean out before clean bulking back up so I can hit 585 at 198, but then again when I do my next meet I can actually be around 204-205 and drop a ton of water the day out and rehydrate/eat after weigh-ins. The real goal before going back to 220 is hitting 600+ at 198, then I'll hit 700 the next time I'm back up to 220.
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nice one man
+John Miller (John Miller Lifting) Thanks John how's your training going? I'll check your new vids in a minute.
Alex Wolstencroft been off for a bit. Me and the wife had our first baby so training took second place. Starting to get back into it now though.
Looking shredded.
+freakied0550 Almost there dad, I can start eating again in 3 weeks.
Alex Wolstencroft I'm 2 weeks into my cut now. Feelz bad :(
freakied0550 Here's my 2 weeks in: drive.google.com/file/d/0B3OyeHvNd-TgMUh4R1U2WkpMbDA/view?usp=sharing
Alex Wolstencroft lol, you're beginning will probably still be leaner than when I'm finished
Nice and clean this time. Good job dude.
+Destroyer TV thanks I know I could still improve and get a bit more upright and hips lower, but I feel like I've improved my form over time. When I drop to 5 plates and rep it I feel like I can dial it in tighter.
Try taking the slack out of the bar before you pull, otherwise no matter how explosive and strong you are, the bar speeds up then slows because you've hit a sticking point before it's even left the ground. the bar will shake uncontrollably and throw you off balance. It may feel like it comes off the ground slower but your speed will be consistent. Course I'm just an internet guy, don't take my word for it...
David isn't that what always do lol is there another way to take the slack out? Or did you mean to say try it without taking the slack out?
David thanks for the comments though I haven't been posting to UA-cam since seemingly nobody gives a fuck but I post to Instagram check me out @wolfensteinpower if you wanna see my recent lifts. Peace.
Way to bring up some weight. 6 plates coming soon.
+wbowen05 Thanks bro that's the goal.
+wbowen05 I've done it before I can do it again.
Lose the straps. Don't count. Zerrro! Future back injury for sure...back arched oucch
L Boogie I would be willing to bet your age is higher than your IQ. Jealousy does not look good on you sir.
*belt+straps doesnt count :(*
+pbhenry3 This is a gym lift, I've done 585 at my first meet and a 600 gym lift with just chalk so my grip is there I just didn't have chalk. And since when is beltless a requirement? troll/10
Alex Wolstencroft no worries mate! Its a solid geared lift for sure!
pbhenry3 lol, fuel to the fire my friend. thanks.
Alex Wolstencroft np bro!
+pbhenry3 for real though are you the one thumbs downing all my videos???